(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5+ Servings of fruits & Veggies
Eat a healthy breakfast (not just coffee)
Have a piece of fruit as your "something sweet" after a meal
Avoid snacking after dinner
Complete your mid point weigh in *10 pts
Have an extra serving of vegetables at a meal
Do 25 push ups
Try a new healthy recipe
Complete your final weigh in 810 pts
Keep your sugars below 30g today
Do 3 minutes of jumping jacks, break, repeat 3x
Do a 5 minute stretch, 3 times today
Take the stairs all day
Go up and down a flight of stairs 5 times in a row
Drink 8 glasses of water today
Downsize your plate and bowl
Complete your initial weigh in *10 pts
Set a Health Goal
Hold a plank for 30 seconds, break, repeat 1-2x
Switch out white foods for whole wheat/grain foods
Have a soda free day (Regular & Diet)
Try a new Physical Activity
Do 25 Squats, break, repeat 1x
Complete your Annual Physical *10 pts
Take a 15 minute walk on your break
Track all food & drinks for 1 day
Complete your WellCoach visit *10 pts
Look up the nutritional value at your favorite restaurant
