(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Have a piece of fruit as your "something sweet" after a meal
Set a Health Goal
Do 3 minutes of jumping jacks, break, repeat 3x
Try a new healthy recipe
Skip the sweets today
Complete your mid point weigh in *10 pts
Keep your sugars below 30g today
Go up and down a flight of stairs 5 times in a row
Complete your final weigh in 810 pts
Switch out white foods for whole wheat/grain foods
Complete your WellCoach visit *10 pts
Have an extra serving of vegetables at a meal
Do a 5 minute stretch, 3 times today
Do 25 Squats, break, repeat 1x
Eat 5+ Servings of fruits & Veggies
Take the stairs all day
Track all food & drinks for 1 day
Complete your Annual Physical *10 pts
Complete your initial weigh in *10 pts
Avoid snacking after dinner
Downsize your plate and bowl
Take a 15 minute walk on your break
Hold a plank for 30 seconds, break, repeat 1-2x
Eat a healthy breakfast (not just coffee)
Try a new Physical Activity
Do 25 push ups
Drink 8 glasses of water today
Look up the nutritional value at your favorite restaurant
