Keep yoursugarsbelow 30gtodayTrack allfood &drinks for1 dayDrink 8glasses ofwatertodayHave a sodafree day(Regular &Diet)Skip thesweetstodayTry a newhealthyrecipeDo 3 minutesof jumpingjacks, break,repeat 3xTry a newPhysicalActivityLook up thenutritionalvalue at yourfavoriterestaurantEat 5+Servingsof fruits &VeggiesSwitch outwhite foodsfor wholewheat/grainfoodsCompleteyourWellCoachvisit *10 ptsHold a plankfor 30seconds,break, repeat1-2xDo 25pushupsAvoidsnackingafterdinnerCompleteyour initialweigh in*10 ptsCompleteyour AnnualPhysical *10ptsHave a pieceof fruit as your"somethingsweet" after amealTake thestairs alldayDownsizeyour plateand bowlDo a 5minutestretch, 3times todaySet aHealthGoalDo 25Squats,break,repeat 1xGo up anddown a flightof stairs 5times in a rowEat a healthybreakfast(not justcoffee)Take a 15minutewalk onyour breakCompleteyour finalweigh in810 ptsHave anextra servingof vegetablesat a mealCompleteyour midpoint weighin *10 ptsKeep yoursugarsbelow 30gtodayTrack allfood &drinks for1 dayDrink 8glasses ofwatertodayHave a sodafree day(Regular &Diet)Skip thesweetstodayTry a newhealthyrecipeDo 3 minutesof jumpingjacks, break,repeat 3xTry a newPhysicalActivityLook up thenutritionalvalue at yourfavoriterestaurantEat 5+Servingsof fruits &VeggiesSwitch outwhite foodsfor wholewheat/grainfoodsCompleteyourWellCoachvisit *10 ptsHold a plankfor 30seconds,break, repeat1-2xDo 25pushupsAvoidsnackingafterdinnerCompleteyour initialweigh in*10 ptsCompleteyour AnnualPhysical *10ptsHave a pieceof fruit as your"somethingsweet" after amealTake thestairs alldayDownsizeyour plateand bowlDo a 5minutestretch, 3times todaySet aHealthGoalDo 25Squats,break,repeat 1xGo up anddown a flightof stairs 5times in a rowEat a healthybreakfast(not justcoffee)Take a 15minutewalk onyour breakCompleteyour finalweigh in810 ptsHave anextra servingof vegetablesat a mealCompleteyour midpoint weighin *10 pts

Pound for Pound BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your sugars below 30g today
  2. Track all food & drinks for 1 day
  3. Drink 8 glasses of water today
  4. Have a soda free day (Regular & Diet)
  5. Skip the sweets today
  6. Try a new healthy recipe
  7. Do 3 minutes of jumping jacks, break, repeat 3x
  8. Try a new Physical Activity
  9. Look up the nutritional value at your favorite restaurant
  10. Eat 5+ Servings of fruits & Veggies
  11. Switch out white foods for whole wheat/grain foods
  12. Complete your WellCoach visit *10 pts
  13. Hold a plank for 30 seconds, break, repeat 1-2x
  14. Do 25 push ups
  15. Avoid snacking after dinner
  16. Complete your initial weigh in *10 pts
  17. Complete your Annual Physical *10 pts
  18. Have a piece of fruit as your "something sweet" after a meal
  19. Take the stairs all day
  20. Downsize your plate and bowl
  21. Do a 5 minute stretch, 3 times today
  22. Set a Health Goal
  23. Do 25 Squats, break, repeat 1x
  24. Go up and down a flight of stairs 5 times in a row
  25. Eat a healthy breakfast (not just coffee)
  26. Take a 15 minute walk on your break
  27. Complete your final weigh in 810 pts
  28. Have an extra serving of vegetables at a meal
  29. Complete your mid point weigh in *10 pts