(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete your WellCoach visit *10 pts
Take a 15 minute walk on your break
Have an extra serving of vegetables at a meal
Have a piece of fruit as your "something sweet" after a meal
Keep your sugars below 30g today
Avoid snacking after dinner
Have a soda free day (Regular & Diet)
Drink 8 glasses of water today
Try a new Physical Activity
Downsize your plate and bowl
Complete your initial weigh in *10 pts
Track all food & drinks for 1 day
Do 25 push ups
Switch out white foods for whole wheat/grain foods
Complete your final weigh in 810 pts
Set a Health Goal
Complete your mid point weigh in *10 pts
Do 25 Squats, break, repeat 1x
Eat a healthy breakfast (not just coffee)
Skip the sweets today
Go up and down a flight of stairs 5 times in a row
Try a new healthy recipe
Complete your Annual Physical *10 pts
Do a 5 minute stretch, 3 times today
Eat 5+ Servings of fruits & Veggies
Take the stairs all day
Look up the nutritional value at your favorite restaurant
