(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 push ups
Skip the sweets today
Switch out white foods for whole wheat/grain foods
Downsize your plate and bowl
Try a new healthy recipe
Take a 15 minute walk on your break
Go up and down a flight of stairs 5 times in a row
Do 3 minutes of jumping jacks, break, repeat 3x
Do 25 Squats, break, repeat 1x
Have an extra serving of vegetables at a meal
Look up the nutritional value at your favorite restaurant
Complete your mid point weigh in *10 pts
Complete your WellCoach visit *10 pts
Try a new Physical Activity
Take the stairs all day
Drink 8 glasses of water today
Keep your sugars below 30g today
Complete your initial weigh in *10 pts
Have a soda free day (Regular & Diet)
Set a Health Goal
Track all food & drinks for 1 day
Complete your final weigh in 810 pts
Eat a healthy breakfast (not just coffee)
Eat 5+ Servings of fruits & Veggies
Avoid snacking after dinner
Hold a plank for 30 seconds, break, repeat 1-2x
Do a 5 minute stretch, 3 times today
Have a piece of fruit as your "something sweet" after a meal
