(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for 30 seconds, break, repeat 1-2x
Complete your WellCoach visit *10 pts
Complete your mid point weigh in *10 pts
Complete your Annual Physical *10 pts
Downsize your plate and bowl
Take the stairs all day
Take a 15 minute walk on your break
Avoid snacking after dinner
Drink 8 glasses of water today
Do 25 push ups
Complete your initial weigh in *10 pts
Eat a healthy breakfast (not just coffee)
Try a new Physical Activity
Look up the nutritional value at your favorite restaurant
Go up and down a flight of stairs 5 times in a row
Eat 5+ Servings of fruits & Veggies
Do 25 Squats, break, repeat 1x
Have a piece of fruit as your "something sweet" after a meal
Do 3 minutes of jumping jacks, break, repeat 3x
Track all food & drinks for 1 day
Set a Health Goal
Do a 5 minute stretch, 3 times today
Skip the sweets today
Have a soda free day (Regular & Diet)
Keep your sugars below 30g today
Switch out white foods for whole wheat/grain foods
