(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track all food & drinks for 1 day
Avoid snacking after dinner
Try a new Physical Activity
Complete your final weigh in 810 pts
Complete your WellCoach visit *10 pts
Have an extra serving of vegetables at a meal
Do 3 minutes of jumping jacks, break, repeat 3x
Have a piece of fruit as your "something sweet" after a meal
Drink 8 glasses of water today
Try a new healthy recipe
Have a soda free day (Regular & Diet)
Eat 5+ Servings of fruits & Veggies
Complete your initial weigh in *10 pts
Switch out white foods for whole wheat/grain foods
Look up the nutritional value at your favorite restaurant
Do 25 push ups
Do 25 Squats, break, repeat 1x
Downsize your plate and bowl
Take the stairs all day
Set a Health Goal
Go up and down a flight of stairs 5 times in a row
