This bingo card has a free space and 29 words: Do 25 Squats, break, repeat 1x, Look up the nutritional value at your favorite restaurant, Try a new Physical Activity, Eat 5+ Servings of fruits & Veggies, Track all food & drinks for 1 day, Have a piece of fruit as your "something sweet" after a meal, Do a 5 minute stretch, 3 times today, Go up and down a flight of stairs 5 times in a row, Eat a healthy breakfast (not just coffee), Avoid snacking after dinner, Do 3 minutes of jumping jacks, break, repeat 3x, Set a Health Goal, Try a new healthy recipe, Downsize your plate and bowl, Keep your sugars below 30g today, Drink 8 glasses of water today, Have a soda free day (Regular & Diet), Take the stairs all day, Complete your mid point weigh in *10 pts, Complete your Annual Physical *10 pts, Complete your WellCoach visit *10 pts, Complete your final weigh in 810 pts, Complete your initial weigh in *10 pts, Take a 15 minute walk on your break, Have an extra serving of vegetables at a meal, Skip the sweets today, Switch out white foods for whole wheat/grain foods, Hold a plank for 30 seconds, break, repeat 1-2x and Do 25 push ups.
Live longer, live stronger. | Welcoming Wellness to Hickory City Schools | February Wellness "BINGO" | Health & Wellness BINGO! | February Wellness "BINGO"
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