Watch afunnyyoutubeclipStart agratitudejournalBringhealthysnacks toworkIncorporate1 morevegetableto lunchSing onesong outloudMake ato-dolistSpendsome timewith a petStretch!Do someyogaDo 10squats aftersending anemailTalk to 3peopleoutsideyour PLCTake awalkaround thebuildingSend apositivenoteTry onenewfoodJournalaboutyourstressorsShootsomehoopsGiveyourself 5minutes ofsilenceTake awalkaround thebuildingCall agoodfriend tochatMake ameal planfor nextweekReadsomethingfor fun for20 minutesSend apositivenoteSwitch onecup ofcoffee forwater a dayExercise for30 minutesthree timesa day.Stay offyour phone30 minutesbefore bedWatch afunnyyoutubeclipStart agratitudejournalBringhealthysnacks toworkIncorporate1 morevegetableto lunchSing onesong outloudMake ato-dolistSpendsome timewith a petStretch!Do someyogaDo 10squats aftersending anemailTalk to 3peopleoutsideyour PLCTake awalkaround thebuildingSend apositivenoteTry onenewfoodJournalaboutyourstressorsShootsomehoopsGiveyourself 5minutes ofsilenceTake awalkaround thebuildingCall agoodfriend tochatMake ameal planfor nextweekReadsomethingfor fun for20 minutesSend apositivenoteSwitch onecup ofcoffee forwater a dayExercise for30 minutesthree timesa day.Stay offyour phone30 minutesbefore bed

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny youtube clip
  2. Start a gratitude journal
  3. Bring healthy snacks to work
  4. Incorporate 1 more vegetable to lunch
  5. Sing one song out loud
  6. Make a to-do list
  7. Spend some time with a pet
  8. Stretch! Do some yoga
  9. Do 10 squats after sending an email
  10. Talk to 3 people outside your PLC
  11. Take a walk around the building
  12. Send a positive note
  13. Try one new food
  14. Journal about your stressors
  15. Shoot some hoops
  16. Give yourself 5 minutes of silence
  17. Take a walk around the building
  18. Call a good friend to chat
  19. Make a meal plan for next week
  20. Read something for fun for 20 minutes
  21. Send a positive note
  22. Switch one cup of coffee for water a day
  23. Exercise for 30 minutes three times a day.
  24. Stay off your phone 30 minutes before bed