Exercise for30 minutesthree timesa day.JournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutes Watch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCGiveyourself 5minutes ofsilenceMake ameal planfor nextweekTake awalkaround thebuildingSwitch onecup ofcoffee forwater a dayStart agratitudejournalBringhealthysnacks toworkTake awalkaround thebuildingSing onesong outloudMake ato-dolistStay offyour phone30 minutesbefore bedShootsomehoopsStretch!Do someyogaDo 10squats aftersending anemailSpendsome timewith a petCall agoodfriend tochatIncorporate1 morevegetableto lunchSend apositivenoteSend apositivenoteExercise for30 minutesthree timesa day.JournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCGiveyourself 5minutes ofsilenceMake ameal planfor nextweekTake awalkaround thebuildingSwitch onecup ofcoffee forwater a dayStart agratitudejournalBringhealthysnacks toworkTake awalkaround thebuildingSing onesong outloudMake ato-dolistStay offyour phone30 minutesbefore bedShootsomehoopsStretch!Do someyogaDo 10squats aftersending anemailSpendsome timewith a petCall agoodfriend tochatIncorporate1 morevegetableto lunchSend apositivenoteSend apositivenote

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes three times a day.
  2. Journal about your stressors
  3. Try one new food
  4. Read something for fun for 20 minutes
  5. Watch a funny youtube clip
  6. Talk to 3 people outside your PLC
  7. Give yourself 5 minutes of silence
  8. Make a meal plan for next week
  9. Take a walk around the building
  10. Switch one cup of coffee for water a day
  11. Start a gratitude journal
  12. Bring healthy snacks to work
  13. Take a walk around the building
  14. Sing one song out loud
  15. Make a to-do list
  16. Stay off your phone 30 minutes before bed
  17. Shoot some hoops
  18. Stretch! Do some yoga
  19. Do 10 squats after sending an email
  20. Spend some time with a pet
  21. Call a good friend to chat
  22. Incorporate 1 more vegetable to lunch
  23. Send a positive note
  24. Send a positive note