Switch onecup ofcoffee forwater a dayExercise for30 minutesthree timesa day.Send apositivenoteSpendsome timewith a petSend apositivenoteMake ato-dolistCall agoodfriend tochatDo 10squats aftersending anemailGiveyourself 5minutes ofsilenceJournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutesStart agratitudejournalTake awalkaround thebuildingIncorporate1 morevegetableto lunchStretch!Do someyogaShootsomehoopsWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedMake ameal planfor nextweekTake awalkaround thebuildingBringhealthysnacks toworkSing onesong outloudSwitch onecup ofcoffee forwater a dayExercise for30 minutesthree timesa day.Send apositivenoteSpendsome timewith a petSend apositivenoteMake ato-dolistCall agoodfriend tochatDo 10squats aftersending anemailGiveyourself 5minutes ofsilenceJournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutesStart agratitudejournalTake awalkaround thebuildingIncorporate1 morevegetableto lunchStretch!Do someyogaShootsomehoopsWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedMake ameal planfor nextweekTake awalkaround thebuildingBringhealthysnacks toworkSing onesong outloud

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Switch one cup of coffee for water a day
  2. Exercise for 30 minutes three times a day.
  3. Send a positive note
  4. Spend some time with a pet
  5. Send a positive note
  6. Make a to-do list
  7. Call a good friend to chat
  8. Do 10 squats after sending an email
  9. Give yourself 5 minutes of silence
  10. Journal about your stressors
  11. Try one new food
  12. Read something for fun for 20 minutes
  13. Start a gratitude journal
  14. Take a walk around the building
  15. Incorporate 1 more vegetable to lunch
  16. Stretch! Do some yoga
  17. Shoot some hoops
  18. Watch a funny youtube clip
  19. Talk to 3 people outside your PLC
  20. Stay off your phone 30 minutes before bed
  21. Make a meal plan for next week
  22. Take a walk around the building
  23. Bring healthy snacks to work
  24. Sing one song out loud