Bringhealthysnacks toworkSpendsome timewith a pet Talk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesDo 10squats aftersending anemailSing onesong outloudCall agoodfriend tochatTake awalkaround thebuildingMake ato-dolistWatch afunnyyoutubeclipSend apositivenoteExercise for30 minutesthree timesa day.Make ameal planfor nextweekStay offyour phone30 minutesbefore bedStart agratitudejournalIncorporate1 morevegetableto lunchTake awalkaround thebuildingSwitch onecup ofcoffee forwater a dayShootsomehoopsGiveyourself 5minutes ofsilenceSend apositivenoteJournalaboutyourstressorsTry onenewfoodStretch!Do someyogaBringhealthysnacks toworkSpendsome timewith a petTalk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesDo 10squats aftersending anemailSing onesong outloudCall agoodfriend tochatTake awalkaround thebuildingMake ato-dolistWatch afunnyyoutubeclipSend apositivenoteExercise for30 minutesthree timesa day.Make ameal planfor nextweekStay offyour phone30 minutesbefore bedStart agratitudejournalIncorporate1 morevegetableto lunchTake awalkaround thebuildingSwitch onecup ofcoffee forwater a dayShootsomehoopsGiveyourself 5minutes ofsilenceSend apositivenoteJournalaboutyourstressorsTry onenewfoodStretch!Do someyoga

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring healthy snacks to work
  2. Spend some time with a pet
  3. Talk to 3 people outside your PLC
  4. Read something for fun for 20 minutes
  5. Do 10 squats after sending an email
  6. Sing one song out loud
  7. Call a good friend to chat
  8. Take a walk around the building
  9. Make a to-do list
  10. Watch a funny youtube clip
  11. Send a positive note
  12. Exercise for 30 minutes three times a day.
  13. Make a meal plan for next week
  14. Stay off your phone 30 minutes before bed
  15. Start a gratitude journal
  16. Incorporate 1 more vegetable to lunch
  17. Take a walk around the building
  18. Switch one cup of coffee for water a day
  19. Shoot some hoops
  20. Give yourself 5 minutes of silence
  21. Send a positive note
  22. Journal about your stressors
  23. Try one new food
  24. Stretch! Do some yoga