Call agoodfriend tochatMake ato-dolistBringhealthysnacks toworkTake awalkaround thebuildingSend apositivenoteMake ameal planfor nextweekGiveyourself 5minutes ofsilenceSend apositivenoteDo 10squats aftersending anemailIncorporate1 morevegetableto lunchJournalaboutyourstressorsSwitch onecup ofcoffee forwater a dayTry onenewfoodStart agratitudejournalSpendsome timewith a petWatch afunnyyoutubeclipReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCSing onesong outloudStretch!Do someyogaStay offyour phone30 minutesbefore bedShootsomehoopsExercise for30 minutesthree timesa day.Take awalkaround thebuildingCall agoodfriend tochatMake ato-dolistBringhealthysnacks toworkTake awalkaround thebuildingSend apositivenoteMake ameal planfor nextweekGiveyourself 5minutes ofsilenceSend apositivenoteDo 10squats aftersending anemailIncorporate1 morevegetableto lunchJournalaboutyourstressorsSwitch onecup ofcoffee forwater a dayTry onenewfoodStart agratitudejournalSpendsome timewith a petWatch afunnyyoutubeclipReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCSing onesong outloudStretch!Do someyogaStay offyour phone30 minutesbefore bedShootsomehoopsExercise for30 minutesthree timesa day.Take awalkaround thebuilding

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend to chat
  2. Make a to-do list
  3. Bring healthy snacks to work
  4. Take a walk around the building
  5. Send a positive note
  6. Make a meal plan for next week
  7. Give yourself 5 minutes of silence
  8. Send a positive note
  9. Do 10 squats after sending an email
  10. Incorporate 1 more vegetable to lunch
  11. Journal about your stressors
  12. Switch one cup of coffee for water a day
  13. Try one new food
  14. Start a gratitude journal
  15. Spend some time with a pet
  16. Watch a funny youtube clip
  17. Read something for fun for 20 minutes
  18. Talk to 3 people outside your PLC
  19. Sing one song out loud
  20. Stretch! Do some yoga
  21. Stay off your phone 30 minutes before bed
  22. Shoot some hoops
  23. Exercise for 30 minutes three times a day.
  24. Take a walk around the building