Call agoodfriend tochatTry onenewfoodTake awalkaround thebuildingStretch!Do someyogaStart agratitudejournalExercise for30 minutesthree timesa day.Bringhealthysnacks toworkShootsomehoopsJournalaboutyourstressorsTalk to 3peopleoutsideyour PLCMake ato-dolistDo 10squats aftersending anemailReadsomethingfor fun for20 minutesStay offyour phone30 minutesbefore bedTake awalkaround thebuildingSing onesong outloudSwitch onecup ofcoffee forwater a dayIncorporate1 morevegetableto lunchMake ameal planfor nextweekSend apositivenoteWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceSend apositivenoteSpendsome timewith a petCall agoodfriend tochatTry onenewfoodTake awalkaround thebuildingStretch!Do someyogaStart agratitudejournalExercise for30 minutesthree timesa day.Bringhealthysnacks toworkShootsomehoopsJournalaboutyourstressorsTalk to 3peopleoutsideyour PLCMake ato-dolistDo 10squats aftersending anemailReadsomethingfor fun for20 minutesStay offyour phone30 minutesbefore bedTake awalkaround thebuildingSing onesong outloudSwitch onecup ofcoffee forwater a dayIncorporate1 morevegetableto lunchMake ameal planfor nextweekSend apositivenoteWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceSend apositivenoteSpendsome timewith a pet

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend to chat
  2. Try one new food
  3. Take a walk around the building
  4. Stretch! Do some yoga
  5. Start a gratitude journal
  6. Exercise for 30 minutes three times a day.
  7. Bring healthy snacks to work
  8. Shoot some hoops
  9. Journal about your stressors
  10. Talk to 3 people outside your PLC
  11. Make a to-do list
  12. Do 10 squats after sending an email
  13. Read something for fun for 20 minutes
  14. Stay off your phone 30 minutes before bed
  15. Take a walk around the building
  16. Sing one song out loud
  17. Switch one cup of coffee for water a day
  18. Incorporate 1 more vegetable to lunch
  19. Make a meal plan for next week
  20. Send a positive note
  21. Watch a funny youtube clip
  22. Give yourself 5 minutes of silence
  23. Send a positive note
  24. Spend some time with a pet