Readsomethingfor fun for20 minutesSend apositivenoteBringhealthysnacks towork Talk to 3peopleoutsideyour PLCDo 10squats aftersending anemailWatch afunnyyoutubeclipTake awalkaround thebuildingMake ato-dolistSing onesong outloudStart agratitudejournalSend apositivenoteTake awalkaround thebuildingStay offyour phone30 minutesbefore bedJournalaboutyourstressorsExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayGiveyourself 5minutes ofsilenceSpendsome timewith a petIncorporate1 morevegetableto lunchTry onenewfoodShootsomehoopsStretch!Do someyogaMake ameal planfor nextweekCall agoodfriend tochatReadsomethingfor fun for20 minutesSend apositivenoteBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCDo 10squats aftersending anemailWatch afunnyyoutubeclipTake awalkaround thebuildingMake ato-dolistSing onesong outloudStart agratitudejournalSend apositivenoteTake awalkaround thebuildingStay offyour phone30 minutesbefore bedJournalaboutyourstressorsExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayGiveyourself 5minutes ofsilenceSpendsome timewith a petIncorporate1 morevegetableto lunchTry onenewfoodShootsomehoopsStretch!Do someyogaMake ameal planfor nextweekCall agoodfriend tochat

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something for fun for 20 minutes
  2. Send a positive note
  3. Bring healthy snacks to work
  4. Talk to 3 people outside your PLC
  5. Do 10 squats after sending an email
  6. Watch a funny youtube clip
  7. Take a walk around the building
  8. Make a to-do list
  9. Sing one song out loud
  10. Start a gratitude journal
  11. Send a positive note
  12. Take a walk around the building
  13. Stay off your phone 30 minutes before bed
  14. Journal about your stressors
  15. Exercise for 30 minutes three times a day.
  16. Switch one cup of coffee for water a day
  17. Give yourself 5 minutes of silence
  18. Spend some time with a pet
  19. Incorporate 1 more vegetable to lunch
  20. Try one new food
  21. Shoot some hoops
  22. Stretch! Do some yoga
  23. Make a meal plan for next week
  24. Call a good friend to chat