Try onenewfoodGiveyourself 5minutes ofsilence Talk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedStart agratitudejournalCall agoodfriend tochatShootsomehoopsJournalaboutyourstressorsSwitch onecup ofcoffee forwater a daySing onesong outloudMake ameal planfor nextweekBringhealthysnacks toworkDo 10squats aftersending anemailSpendsome timewith a petStretch!Do someyogaWatch afunnyyoutubeclipSend apositivenoteMake ato-dolistReadsomethingfor fun for20 minutesTake awalkaround thebuildingTake awalkaround thebuildingExercise for30 minutesthree timesa day.Incorporate1 morevegetableto lunchSend apositivenoteTry onenewfoodGiveyourself 5minutes ofsilenceTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedStart agratitudejournalCall agoodfriend tochatShootsomehoopsJournalaboutyourstressorsSwitch onecup ofcoffee forwater a daySing onesong outloudMake ameal planfor nextweekBringhealthysnacks toworkDo 10squats aftersending anemailSpendsome timewith a petStretch!Do someyogaWatch afunnyyoutubeclipSend apositivenoteMake ato-dolistReadsomethingfor fun for20 minutesTake awalkaround thebuildingTake awalkaround thebuildingExercise for30 minutesthree timesa day.Incorporate1 morevegetableto lunchSend apositivenote

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new food
  2. Give yourself 5 minutes of silence
  3. Talk to 3 people outside your PLC
  4. Stay off your phone 30 minutes before bed
  5. Start a gratitude journal
  6. Call a good friend to chat
  7. Shoot some hoops
  8. Journal about your stressors
  9. Switch one cup of coffee for water a day
  10. Sing one song out loud
  11. Make a meal plan for next week
  12. Bring healthy snacks to work
  13. Do 10 squats after sending an email
  14. Spend some time with a pet
  15. Stretch! Do some yoga
  16. Watch a funny youtube clip
  17. Send a positive note
  18. Make a to-do list
  19. Read something for fun for 20 minutes
  20. Take a walk around the building
  21. Take a walk around the building
  22. Exercise for 30 minutes three times a day.
  23. Incorporate 1 more vegetable to lunch
  24. Send a positive note