Spendsome timewith a petBringhealthysnacks toworkTry onenewfood Make ato-dolistTake awalkaround thebuildingStretch!Do someyogaCall agoodfriend tochatSend apositivenoteExercise for30 minutesthree timesa day.Stay offyour phone30 minutesbefore bedJournalaboutyourstressorsTake awalkaround thebuildingDo 10squats aftersending anemailSing onesong outloudSwitch onecup ofcoffee forwater a dayIncorporate1 morevegetableto lunchSend apositivenoteShootsomehoopsTalk to 3peopleoutsideyour PLCStart agratitudejournalWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake ameal planfor nextweekSpendsome timewith a petBringhealthysnacks toworkTry onenewfoodMake ato-dolistTake awalkaround thebuildingStretch!Do someyogaCall agoodfriend tochatSend apositivenoteExercise for30 minutesthree timesa day.Stay offyour phone30 minutesbefore bedJournalaboutyourstressorsTake awalkaround thebuildingDo 10squats aftersending anemailSing onesong outloudSwitch onecup ofcoffee forwater a dayIncorporate1 morevegetableto lunchSend apositivenoteShootsomehoopsTalk to 3peopleoutsideyour PLCStart agratitudejournalWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake ameal planfor nextweek

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time with a pet
  2. Bring healthy snacks to work
  3. Try one new food
  4. Make a to-do list
  5. Take a walk around the building
  6. Stretch! Do some yoga
  7. Call a good friend to chat
  8. Send a positive note
  9. Exercise for 30 minutes three times a day.
  10. Stay off your phone 30 minutes before bed
  11. Journal about your stressors
  12. Take a walk around the building
  13. Do 10 squats after sending an email
  14. Sing one song out loud
  15. Switch one cup of coffee for water a day
  16. Incorporate 1 more vegetable to lunch
  17. Send a positive note
  18. Shoot some hoops
  19. Talk to 3 people outside your PLC
  20. Start a gratitude journal
  21. Watch a funny youtube clip
  22. Give yourself 5 minutes of silence
  23. Read something for fun for 20 minutes
  24. Make a meal plan for next week