Do 10squats aftersending anemail Make ato-dolistShootsomehoopsStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCSend apositivenoteMake ameal planfor nextweekBringhealthysnacks toworkSwitch onecup ofcoffee forwater a dayTry onenewfoodExercise for30 minutesthree timesa day.Watch afunnyyoutubeclipIncorporate1 morevegetableto lunchSpendsome timewith a petGiveyourself 5minutes ofsilenceStart agratitudejournalSing onesong outloudStretch!Do someyogaJournalaboutyourstressorsReadsomethingfor fun for20 minutesSend apositivenoteDo 10squats aftersending anemailMake ato-dolistShootsomehoopsStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCSend apositivenoteMake ameal planfor nextweekBringhealthysnacks toworkSwitch onecup ofcoffee forwater a dayTry onenewfoodExercise for30 minutesthree timesa day.Watch afunnyyoutubeclipIncorporate1 morevegetableto lunchSpendsome timewith a petGiveyourself 5minutes ofsilenceStart agratitudejournalSing onesong outloudStretch!Do someyogaJournalaboutyourstressorsReadsomethingfor fun for20 minutesSend apositivenote

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats after sending an email
  2. Make a to-do list
  3. Shoot some hoops
  4. Stay off your phone 30 minutes before bed
  5. Take a walk around the building
  6. Call a good friend to chat
  7. Take a walk around the building
  8. Talk to 3 people outside your PLC
  9. Send a positive note
  10. Make a meal plan for next week
  11. Bring healthy snacks to work
  12. Switch one cup of coffee for water a day
  13. Try one new food
  14. Exercise for 30 minutes three times a day.
  15. Watch a funny youtube clip
  16. Incorporate 1 more vegetable to lunch
  17. Spend some time with a pet
  18. Give yourself 5 minutes of silence
  19. Start a gratitude journal
  20. Sing one song out loud
  21. Stretch! Do some yoga
  22. Journal about your stressors
  23. Read something for fun for 20 minutes
  24. Send a positive note