Readsomethingfor fun for20 minutesTry onenewfood Make ato-dolistStart agratitudejournalTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekTake awalkaround thebuildingGiveyourself 5minutes ofsilenceSwitch onecup ofcoffee forwater a dayJournalaboutyourstressorsSpendsome timewith a petDo 10squats aftersending anemailWatch afunnyyoutubeclipSing onesong outloudIncorporate1 morevegetableto lunchCall agoodfriend tochatSend apositivenoteStay offyour phone30 minutesbefore bedBringhealthysnacks toworkExercise for30 minutesthree timesa day.Take awalkaround thebuildingShootsomehoopsSend apositivenoteStretch!Do someyogaReadsomethingfor fun for20 minutesTry onenewfoodMake ato-dolistStart agratitudejournalTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekTake awalkaround thebuildingGiveyourself 5minutes ofsilenceSwitch onecup ofcoffee forwater a dayJournalaboutyourstressorsSpendsome timewith a petDo 10squats aftersending anemailWatch afunnyyoutubeclipSing onesong outloudIncorporate1 morevegetableto lunchCall agoodfriend tochatSend apositivenoteStay offyour phone30 minutesbefore bedBringhealthysnacks toworkExercise for30 minutesthree timesa day.Take awalkaround thebuildingShootsomehoopsSend apositivenoteStretch!Do someyoga

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something for fun for 20 minutes
  2. Try one new food
  3. Make a to-do list
  4. Start a gratitude journal
  5. Talk to 3 people outside your PLC
  6. Make a meal plan for next week
  7. Take a walk around the building
  8. Give yourself 5 minutes of silence
  9. Switch one cup of coffee for water a day
  10. Journal about your stressors
  11. Spend some time with a pet
  12. Do 10 squats after sending an email
  13. Watch a funny youtube clip
  14. Sing one song out loud
  15. Incorporate 1 more vegetable to lunch
  16. Call a good friend to chat
  17. Send a positive note
  18. Stay off your phone 30 minutes before bed
  19. Bring healthy snacks to work
  20. Exercise for 30 minutes three times a day.
  21. Take a walk around the building
  22. Shoot some hoops
  23. Send a positive note
  24. Stretch! Do some yoga