Giveyourself 5minutes ofsilence Call agoodfriend tochatSend apositivenoteMake ato-dolistSing onesong outloudTake awalkaround thebuildingWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCStart agratitudejournalBringhealthysnacks toworkIncorporate1 morevegetableto lunchTake awalkaround thebuildingReadsomethingfor fun for20 minutesSend apositivenoteMake ameal planfor nextweekSpendsome timewith a petTry onenewfoodShootsomehoopsJournalaboutyourstressorsStay offyour phone30 minutesbefore bedStretch!Do someyogaExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayDo 10squats aftersending anemailGiveyourself 5minutes ofsilenceCall agoodfriend tochatSend apositivenoteMake ato-dolistSing onesong outloudTake awalkaround thebuildingWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCStart agratitudejournalBringhealthysnacks toworkIncorporate1 morevegetableto lunchTake awalkaround thebuildingReadsomethingfor fun for20 minutesSend apositivenoteMake ameal planfor nextweekSpendsome timewith a petTry onenewfoodShootsomehoopsJournalaboutyourstressorsStay offyour phone30 minutesbefore bedStretch!Do someyogaExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayDo 10squats aftersending anemail

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 5 minutes of silence
  2. Call a good friend to chat
  3. Send a positive note
  4. Make a to-do list
  5. Sing one song out loud
  6. Take a walk around the building
  7. Watch a funny youtube clip
  8. Talk to 3 people outside your PLC
  9. Start a gratitude journal
  10. Bring healthy snacks to work
  11. Incorporate 1 more vegetable to lunch
  12. Take a walk around the building
  13. Read something for fun for 20 minutes
  14. Send a positive note
  15. Make a meal plan for next week
  16. Spend some time with a pet
  17. Try one new food
  18. Shoot some hoops
  19. Journal about your stressors
  20. Stay off your phone 30 minutes before bed
  21. Stretch! Do some yoga
  22. Exercise for 30 minutes three times a day.
  23. Switch one cup of coffee for water a day
  24. Do 10 squats after sending an email