Bringhealthysnacks toworkGiveyourself 5minutes ofsilenceIncorporate1 morevegetableto lunchReadsomethingfor fun for20 minutes Sing onesong outloudTry onenewfoodStay offyour phone30 minutesbefore bedMake ameal planfor nextweekCall agoodfriend tochatTake awalkaround thebuildingSpendsome timewith a petStart agratitudejournalTalk to 3peopleoutsideyour PLCDo 10squats aftersending anemailMake ato-dolistSend apositivenoteJournalaboutyourstressorsTake awalkaround thebuildingExercise for30 minutesthree timesa day.Stretch!Do someyogaShootsomehoopsSwitch onecup ofcoffee forwater a dayWatch afunnyyoutubeclipSend apositivenoteBringhealthysnacks toworkGiveyourself 5minutes ofsilenceIncorporate1 morevegetableto lunchReadsomethingfor fun for20 minutesSing onesong outloudTry onenewfoodStay offyour phone30 minutesbefore bedMake ameal planfor nextweekCall agoodfriend tochatTake awalkaround thebuildingSpendsome timewith a petStart agratitudejournalTalk to 3peopleoutsideyour PLCDo 10squats aftersending anemailMake ato-dolistSend apositivenoteJournalaboutyourstressorsTake awalkaround thebuildingExercise for30 minutesthree timesa day.Stretch!Do someyogaShootsomehoopsSwitch onecup ofcoffee forwater a dayWatch afunnyyoutubeclipSend apositivenote

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring healthy snacks to work
  2. Give yourself 5 minutes of silence
  3. Incorporate 1 more vegetable to lunch
  4. Read something for fun for 20 minutes
  5. Sing one song out loud
  6. Try one new food
  7. Stay off your phone 30 minutes before bed
  8. Make a meal plan for next week
  9. Call a good friend to chat
  10. Take a walk around the building
  11. Spend some time with a pet
  12. Start a gratitude journal
  13. Talk to 3 people outside your PLC
  14. Do 10 squats after sending an email
  15. Make a to-do list
  16. Send a positive note
  17. Journal about your stressors
  18. Take a walk around the building
  19. Exercise for 30 minutes three times a day.
  20. Stretch! Do some yoga
  21. Shoot some hoops
  22. Switch one cup of coffee for water a day
  23. Watch a funny youtube clip
  24. Send a positive note