Giveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutes ShootsomehoopsStretch!Do someyogaSwitch onecup ofcoffee forwater a daySend apositivenoteWatch afunnyyoutubeclipMake ameal planfor nextweekStay offyour phone30 minutesbefore bedDo 10squats aftersending anemailSing onesong outloudTake awalkaround thebuildingMake ato-dolistExercise for30 minutesthree timesa day.Send apositivenoteTake awalkaround thebuildingSpendsome timewith a petStart agratitudejournalCall agoodfriend tochatJournalaboutyourstressorsTry onenewfoodBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCIncorporate1 morevegetableto lunchGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesShootsomehoopsStretch!Do someyogaSwitch onecup ofcoffee forwater a daySend apositivenoteWatch afunnyyoutubeclipMake ameal planfor nextweekStay offyour phone30 minutesbefore bedDo 10squats aftersending anemailSing onesong outloudTake awalkaround thebuildingMake ato-dolistExercise for30 minutesthree timesa day.Send apositivenoteTake awalkaround thebuildingSpendsome timewith a petStart agratitudejournalCall agoodfriend tochatJournalaboutyourstressorsTry onenewfoodBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCIncorporate1 morevegetableto lunch

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 5 minutes of silence
  2. Read something for fun for 20 minutes
  3. Shoot some hoops
  4. Stretch! Do some yoga
  5. Switch one cup of coffee for water a day
  6. Send a positive note
  7. Watch a funny youtube clip
  8. Make a meal plan for next week
  9. Stay off your phone 30 minutes before bed
  10. Do 10 squats after sending an email
  11. Sing one song out loud
  12. Take a walk around the building
  13. Make a to-do list
  14. Exercise for 30 minutes three times a day.
  15. Send a positive note
  16. Take a walk around the building
  17. Spend some time with a pet
  18. Start a gratitude journal
  19. Call a good friend to chat
  20. Journal about your stressors
  21. Try one new food
  22. Bring healthy snacks to work
  23. Talk to 3 people outside your PLC
  24. Incorporate 1 more vegetable to lunch