Switch onecup ofcoffee forwater a dayWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceSing onesong outloudMake ameal planfor nextweekSpendsome timewith a petExercise for30 minutesthree timesa day.Take awalkaround thebuildingSend apositivenoteBringhealthysnacks toworkMake ato-dolistJournalaboutyourstressorsReadsomethingfor fun for20 minutesSend apositivenoteStretch!Do someyogaTry onenewfoodTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatStart agratitudejournalDo 10squats aftersending anemailIncorporate1 morevegetableto lunchShootsomehoopsSwitch onecup ofcoffee forwater a dayWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceSing onesong outloudMake ameal planfor nextweekSpendsome timewith a petExercise for30 minutesthree timesa day.Take awalkaround thebuildingSend apositivenoteBringhealthysnacks toworkMake ato-dolistJournalaboutyourstressorsReadsomethingfor fun for20 minutesSend apositivenoteStretch!Do someyogaTry onenewfoodTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatStart agratitudejournalDo 10squats aftersending anemailIncorporate1 morevegetableto lunchShootsomehoops

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch one cup of coffee for water a day
  2. Watch a funny youtube clip
  3. Give yourself 5 minutes of silence
  4. Sing one song out loud
  5. Make a meal plan for next week
  6. Spend some time with a pet
  7. Exercise for 30 minutes three times a day.
  8. Take a walk around the building
  9. Send a positive note
  10. Bring healthy snacks to work
  11. Make a to-do list
  12. Journal about your stressors
  13. Read something for fun for 20 minutes
  14. Send a positive note
  15. Stretch! Do some yoga
  16. Try one new food
  17. Talk to 3 people outside your PLC
  18. Stay off your phone 30 minutes before bed
  19. Take a walk around the building
  20. Call a good friend to chat
  21. Start a gratitude journal
  22. Do 10 squats after sending an email
  23. Incorporate 1 more vegetable to lunch
  24. Shoot some hoops