Talk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatIncorporate1 morevegetableto lunchExercise for30 minutesthree timesa day.Make ato-dolistDo 10squats aftersending anemailStart agratitudejournalSend apositivenoteShootsomehoopsTake awalkaround thebuildingStretch!Do someyogaSend apositivenoteSwitch onecup ofcoffee forwater a daySing onesong outloudJournalaboutyourstressorsGiveyourself 5minutes ofsilenceBringhealthysnacks toworkTry onenewfoodMake ameal planfor nextweekReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipSpendsome timewith a petTalk to 3peopleoutsideyour PLCStay offyour phone30 minutesbefore bedTake awalkaround thebuildingCall agoodfriend tochatIncorporate1 morevegetableto lunchExercise for30 minutesthree timesa day.Make ato-dolistDo 10squats aftersending anemailStart agratitudejournalSend apositivenoteShootsomehoopsTake awalkaround thebuildingStretch!Do someyogaSend apositivenoteSwitch onecup ofcoffee forwater a daySing onesong outloudJournalaboutyourstressorsGiveyourself 5minutes ofsilenceBringhealthysnacks toworkTry onenewfoodMake ameal planfor nextweekReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipSpendsome timewith a pet

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to 3 people outside your PLC
  2. Stay off your phone 30 minutes before bed
  3. Take a walk around the building
  4. Call a good friend to chat
  5. Incorporate 1 more vegetable to lunch
  6. Exercise for 30 minutes three times a day.
  7. Make a to-do list
  8. Do 10 squats after sending an email
  9. Start a gratitude journal
  10. Send a positive note
  11. Shoot some hoops
  12. Take a walk around the building
  13. Stretch! Do some yoga
  14. Send a positive note
  15. Switch one cup of coffee for water a day
  16. Sing one song out loud
  17. Journal about your stressors
  18. Give yourself 5 minutes of silence
  19. Bring healthy snacks to work
  20. Try one new food
  21. Make a meal plan for next week
  22. Read something for fun for 20 minutes
  23. Watch a funny youtube clip
  24. Spend some time with a pet