Call agoodfriend tochatIncorporate1 morevegetableto lunchGiveyourself 5minutes ofsilenceExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayJournalaboutyourstressorsDo 10squats aftersending anemailReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipTry onenewfoodTake awalkaround thebuildingMake ameal planfor nextweekStay offyour phone30 minutesbefore bedTalk to 3peopleoutsideyour PLCStretch!Do someyogaBringhealthysnacks toworkMake ato-dolistShootsomehoopsSend apositivenoteStart agratitudejournalTake awalkaround thebuildingSing onesong outloudSend apositivenoteSpendsome timewith a petCall agoodfriend tochatIncorporate1 morevegetableto lunchGiveyourself 5minutes ofsilenceExercise for30 minutesthree timesa day.Switch onecup ofcoffee forwater a dayJournalaboutyourstressorsDo 10squats aftersending anemailReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipTry onenewfoodTake awalkaround thebuildingMake ameal planfor nextweekStay offyour phone30 minutesbefore bedTalk to 3peopleoutsideyour PLCStretch!Do someyogaBringhealthysnacks toworkMake ato-dolistShootsomehoopsSend apositivenoteStart agratitudejournalTake awalkaround thebuildingSing onesong outloudSend apositivenoteSpendsome timewith a pet

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend to chat
  2. Incorporate 1 more vegetable to lunch
  3. Give yourself 5 minutes of silence
  4. Exercise for 30 minutes three times a day.
  5. Switch one cup of coffee for water a day
  6. Journal about your stressors
  7. Do 10 squats after sending an email
  8. Read something for fun for 20 minutes
  9. Watch a funny youtube clip
  10. Try one new food
  11. Take a walk around the building
  12. Make a meal plan for next week
  13. Stay off your phone 30 minutes before bed
  14. Talk to 3 people outside your PLC
  15. Stretch! Do some yoga
  16. Bring healthy snacks to work
  17. Make a to-do list
  18. Shoot some hoops
  19. Send a positive note
  20. Start a gratitude journal
  21. Take a walk around the building
  22. Sing one song out loud
  23. Send a positive note
  24. Spend some time with a pet