This bingo card has 9 images, a free space and 24 words: Call a good friend to chat, Do 10 squats after sending an email, Incorporate 1 more vegetable to lunch, Journal about your stressors, Make a to-do list, Give yourself 5 minutes of silence, Exercise for 30 minutes three times a day., Switch one cup of coffee for water a day, Take a walk around the building, Try one new food, Send a positive note, Shoot some hoops, Spend some time with a pet, Watch a funny youtube clip, Stay off your phone 30 minutes before bed, Take a walk around the building, Bring healthy snacks to work, Send a positive note, Read something for fun for 20 minutes, Start a gratitude journal, Stretch! Do some yoga, Make a meal plan for next week, Sing one song out loud and Talk to 3 people outside your PLC.
⚠ This card has duplicate items: Take a walk around the building (2), Send a positive note (2)
Overall Health Challenge | Overall Health Challenge | TLC Workplace Wellness | Self-Isolation Bingo | HS Spring Break
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