EatbalancedAllowyourself toreceivesupportGet moreTips in the"WellnessWednesday"TOPS BlogNotice thesmallthingsForgiveyourselfFocus onwhat youcanchangeDrinkwaterTakeresponsibilityfor yourhappinessHave asupportsystemMove onfrom oldgoalsBe inspired bythe "MondayMoment ofTruth" TOPSBlogStepit upScheduletimeGetexcited!Remindyourselfevery daywhyHaverealisticexpectationsIdentifyyourgoalMakea planTakethings oneweek at atimeMovemoreRecordyourgoalsKnowthere willbe upsand downsWhen youreach yoursmall goa,srewardyourself!IgnorenegativethoughtsEatbalancedAllowyourself toreceivesupportGet moreTips in the"WellnessWednesday"TOPS BlogNotice thesmallthingsForgiveyourselfFocus onwhat youcanchangeDrinkwaterTakeresponsibilityfor yourhappinessHave asupportsystemMove onfrom oldgoalsBe inspired bythe "MondayMoment ofTruth" TOPSBlogStepit upScheduletimeGetexcited!Remindyourselfevery daywhyHaverealisticexpectationsIdentifyyourgoalMakea planTakethings oneweek at atimeMovemoreRecordyourgoalsKnowthere willbe upsand downsWhen youreach yoursmall goa,srewardyourself!Ignorenegativethoughts

Resolutions You Can Keep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat balanced
  2. Allow yourself to receive support
  3. Get more Tips in the "Wellness Wednesday" TOPS Blog
  4. Notice the small things
  5. Forgive yourself
  6. Focus on what you can change
  7. Drink water
  8. Take responsibility for your happiness
  9. Have a support system
  10. Move on from old goals
  11. Be inspired by the "Monday Moment of Truth" TOPS Blog
  12. Step it up
  13. Schedule time
  14. Get excited!
  15. Remind yourself every day why
  16. Have realistic expectations
  17. Identify your goal
  18. Make a plan
  19. Take things one week at a time
  20. Move more
  21. Record your goals
  22. Know there will be ups and downs
  23. When you reach your small goa,s reward yourself!
  24. Ignore negative thoughts