(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take things one week at a time
Have a support system
Notice the small things
Identify your goal
Be inspired by the "Monday Moment of Truth" TOPS Blog
When you reach your small goa,s reward yourself!
Drink water
Step it up
Remind yourself every day why
Eat balanced
Forgive yourself
Move on from old goals
Make a plan
Record your goals
Allow yourself to receive support
Move more
Take responsibility for your happiness
Schedule time
Get excited!
Have realistic expectations
Know there will be ups and downs
Get more Tips in the "Wellness Wednesday" TOPS Blog
