Remindyourselfevery daywhyMakea planTakethings oneweek at atimeMovemoreForgiveyourselfTakeresponsibilityfor yourhappinessAllowyourself toreceivesupportBe inspired bythe "MondayMoment ofTruth" TOPSBlogEatbalancedDrinkwaterIdentifyyourgoalGetexcited!Get moreTips in the"WellnessWednesday"TOPS BlogRecordyourgoalsHaverealisticexpectationsHave asupportsystemMove onfrom oldgoalsWhen youreach yoursmall goa,srewardyourself!IgnorenegativethoughtsNotice thesmallthingsStepit upFocus onwhat youcanchangeScheduletimeKnowthere willbe upsand downsRemindyourselfevery daywhyMakea planTakethings oneweek at atimeMovemoreForgiveyourselfTakeresponsibilityfor yourhappinessAllowyourself toreceivesupportBe inspired bythe "MondayMoment ofTruth" TOPSBlogEatbalancedDrinkwaterIdentifyyourgoalGetexcited!Get moreTips in the"WellnessWednesday"TOPS BlogRecordyourgoalsHaverealisticexpectationsHave asupportsystemMove onfrom oldgoalsWhen youreach yoursmall goa,srewardyourself!IgnorenegativethoughtsNotice thesmallthingsStepit upFocus onwhat youcanchangeScheduletimeKnowthere willbe upsand downs

Resolutions You Can Keep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself every day why
  2. Make a plan
  3. Take things one week at a time
  4. Move more
  5. Forgive yourself
  6. Take responsibility for your happiness
  7. Allow yourself to receive support
  8. Be inspired by the "Monday Moment of Truth" TOPS Blog
  9. Eat balanced
  10. Drink water
  11. Identify your goal
  12. Get excited!
  13. Get more Tips in the "Wellness Wednesday" TOPS Blog
  14. Record your goals
  15. Have realistic expectations
  16. Have a support system
  17. Move on from old goals
  18. When you reach your small goa,s reward yourself!
  19. Ignore negative thoughts
  20. Notice the small things
  21. Step it up
  22. Focus on what you can change
  23. Schedule time
  24. Know there will be ups and downs