EatbalancedIdentifyyourgoalRecordyourgoalsTakeresponsibilityfor yourhappinessKnowthere willbe upsand downsHave asupportsystemMakea planFocus onwhat youcanchangeMovemoreWhen youreach yoursmall goa,srewardyourself!Move onfrom oldgoalsNotice thesmallthingsBe inspired bythe "MondayMoment ofTruth" TOPSBlogGetexcited!Remindyourselfevery daywhyAllowyourself toreceivesupportDrinkwaterForgiveyourselfGet moreTips in the"WellnessWednesday"TOPS BlogStepit upScheduletimeIgnorenegativethoughtsTakethings oneweek at atimeHaverealisticexpectationsEatbalancedIdentifyyourgoalRecordyourgoalsTakeresponsibilityfor yourhappinessKnowthere willbe upsand downsHave asupportsystemMakea planFocus onwhat youcanchangeMovemoreWhen youreach yoursmall goa,srewardyourself!Move onfrom oldgoalsNotice thesmallthingsBe inspired bythe "MondayMoment ofTruth" TOPSBlogGetexcited!Remindyourselfevery daywhyAllowyourself toreceivesupportDrinkwaterForgiveyourselfGet moreTips in the"WellnessWednesday"TOPS BlogStepit upScheduletimeIgnorenegativethoughtsTakethings oneweek at atimeHaverealisticexpectations

Resolutions You Can Keep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat balanced
  2. Identify your goal
  3. Record your goals
  4. Take responsibility for your happiness
  5. Know there will be ups and downs
  6. Have a support system
  7. Make a plan
  8. Focus on what you can change
  9. Move more
  10. When you reach your small goa,s reward yourself!
  11. Move on from old goals
  12. Notice the small things
  13. Be inspired by the "Monday Moment of Truth" TOPS Blog
  14. Get excited!
  15. Remind yourself every day why
  16. Allow yourself to receive support
  17. Drink water
  18. Forgive yourself
  19. Get more Tips in the "Wellness Wednesday" TOPS Blog
  20. Step it up
  21. Schedule time
  22. Ignore negative thoughts
  23. Take things one week at a time
  24. Have realistic expectations