Makea planScheduletimeBe inspired bythe "MondayMoment ofTruth" TOPSBlogDrinkwaterGetexcited!Have asupportsystemIdentifyyourgoalRecordyourgoalsTakethings oneweek at atimeHaverealisticexpectationsMovemoreMove onfrom oldgoalsGet moreTips in the"WellnessWednesday"TOPS BlogNotice thesmallthingsStepit upEatbalancedWhen youreach yoursmall goa,srewardyourself!Allowyourself toreceivesupportRemindyourselfevery daywhyFocus onwhat youcanchangeForgiveyourselfIgnorenegativethoughtsKnowthere willbe upsand downsTakeresponsibilityfor yourhappinessMakea planScheduletimeBe inspired bythe "MondayMoment ofTruth" TOPSBlogDrinkwaterGetexcited!Have asupportsystemIdentifyyourgoalRecordyourgoalsTakethings oneweek at atimeHaverealisticexpectationsMovemoreMove onfrom oldgoalsGet moreTips in the"WellnessWednesday"TOPS BlogNotice thesmallthingsStepit upEatbalancedWhen youreach yoursmall goa,srewardyourself!Allowyourself toreceivesupportRemindyourselfevery daywhyFocus onwhat youcanchangeForgiveyourselfIgnorenegativethoughtsKnowthere willbe upsand downsTakeresponsibilityfor yourhappiness

Resolutions You Can Keep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan
  2. Schedule time
  3. Be inspired by the "Monday Moment of Truth" TOPS Blog
  4. Drink water
  5. Get excited!
  6. Have a support system
  7. Identify your goal
  8. Record your goals
  9. Take things one week at a time
  10. Have realistic expectations
  11. Move more
  12. Move on from old goals
  13. Get more Tips in the "Wellness Wednesday" TOPS Blog
  14. Notice the small things
  15. Step it up
  16. Eat balanced
  17. When you reach your small goa,s reward yourself!
  18. Allow yourself to receive support
  19. Remind yourself every day why
  20. Focus on what you can change
  21. Forgive yourself
  22. Ignore negative thoughts
  23. Know there will be ups and downs
  24. Take responsibility for your happiness