This bingo card has a free space and 24 words: Identify your goal, Move on from old goals, Make a plan, Ignore negative thoughts, Get excited!, Schedule time, Have realistic expectations, Have a support system, Know there will be ups and downs, Take responsibility for your happiness, Remind yourself every day why, Take things one week at a time, When you reach your small goa,s reward yourself!, Notice the small things, Forgive yourself, Allow yourself to receive support, Move more, Drink water, Eat balanced, Step it up, Record your goals, Focus on what you can change, Be inspired by the "Monday Moment of Truth" TOPS Blog and Get more Tips in the "Wellness Wednesday" TOPS Blog.
25 Ways to Lose Weight | Wellness Bingo | Safe Coping Skills Bingo | Wellness Bingo | Hold On! The Power of an Anchor
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