Don'tsubstitute-eat thereal thing!StayactiveGet outandplay!Use asmallplateGetsupportPlanaheadbeforeoutingsDrinkmorewaterSkip soda/fizzydrinksHostownpartyWeighregularlyEat smallhealthysnack beforea partySmallportionsLimitalcoholChooseto lose!Bringhealthyfood/snacksAvoidsaucesPut timeframe onwhen you'llstop eatingChoosefruits &veggiesLook atmenusbefore go torestaurantPass onfood gifts& leftoversto othersFocus onsocializingEatmindfullyJustsayNOEnjoyyourselfbut don'tgo wild!Don'tsubstitute-eat thereal thing!StayactiveGet outandplay!Use asmallplateGetsupportPlanaheadbeforeoutingsDrinkmorewaterSkip soda/fizzydrinksHostownpartyWeighregularlyEat smallhealthysnack beforea partySmallportionsLimitalcoholChooseto lose!Bringhealthyfood/snacksAvoidsaucesPut timeframe onwhen you'llstop eatingChoosefruits &veggiesLook atmenusbefore go torestaurantPass onfood gifts& leftoversto othersFocus onsocializingEatmindfullyJustsayNOEnjoyyourselfbut don'tgo wild!

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't substitute-eat the real thing!
  2. Stay active
  3. Get out and play!
  4. Use a small plate
  5. Get support
  6. Plan ahead before outings
  7. Drink more water
  8. Skip soda/ fizzy drinks
  9. Host own party
  10. Weigh regularly
  11. Eat small healthy snack before a party
  12. Small portions
  13. Limit alcohol
  14. Choose to lose!
  15. Bring healthy food/snacks
  16. Avoid sauces
  17. Put time frame on when you'll stop eating
  18. Choose fruits & veggies
  19. Look at menus before go to restaurant
  20. Pass on food gifts & leftovers to others
  21. Focus on socializing
  22. Eat mindfully
  23. Just say NO
  24. Enjoy yourself but don't go wild!