Don'tsubstitute-eat thereal thing!Bringhealthyfood/snacksChooseto lose!PlanaheadbeforeoutingsPut timeframe onwhen you'llstop eatingDrinkmorewaterEatmindfullyEat smallhealthysnack beforea partyWeighregularlyEnjoyyourselfbut don'tgo wild!GetsupportSmallportionsStayactiveSkip soda/fizzydrinksGet outandplay!Focus onsocializingChoosefruits &veggiesLook atmenusbefore go torestaurantLimitalcoholAvoidsaucesJustsayNOHostownpartyUse asmallplatePass onfood gifts& leftoversto othersDon'tsubstitute-eat thereal thing!Bringhealthyfood/snacksChooseto lose!PlanaheadbeforeoutingsPut timeframe onwhen you'llstop eatingDrinkmorewaterEatmindfullyEat smallhealthysnack beforea partyWeighregularlyEnjoyyourselfbut don'tgo wild!GetsupportSmallportionsStayactiveSkip soda/fizzydrinksGet outandplay!Focus onsocializingChoosefruits &veggiesLook atmenusbefore go torestaurantLimitalcoholAvoidsaucesJustsayNOHostownpartyUse asmallplatePass onfood gifts& leftoversto others

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't substitute-eat the real thing!
  2. Bring healthy food/snacks
  3. Choose to lose!
  4. Plan ahead before outings
  5. Put time frame on when you'll stop eating
  6. Drink more water
  7. Eat mindfully
  8. Eat small healthy snack before a party
  9. Weigh regularly
  10. Enjoy yourself but don't go wild!
  11. Get support
  12. Small portions
  13. Stay active
  14. Skip soda/ fizzy drinks
  15. Get out and play!
  16. Focus on socializing
  17. Choose fruits & veggies
  18. Look at menus before go to restaurant
  19. Limit alcohol
  20. Avoid sauces
  21. Just say NO
  22. Host own party
  23. Use a small plate
  24. Pass on food gifts & leftovers to others