AvoidsaucesPass onfood gifts& leftoversto othersLimitalcoholDon'tsubstitute-eat thereal thing!HostownpartyEatmindfullyChooseto lose!PlanaheadbeforeoutingsBringhealthyfood/snacksSmallportionsLook atmenusbefore go torestaurantEnjoyyourselfbut don'tgo wild!Focus onsocializingWeighregularlyEat smallhealthysnack beforea partyChoosefruits &veggiesDrinkmorewaterStayactivePut timeframe onwhen you'llstop eatingUse asmallplateGet outandplay!Skip soda/fizzydrinksGetsupportJustsayNOAvoidsaucesPass onfood gifts& leftoversto othersLimitalcoholDon'tsubstitute-eat thereal thing!HostownpartyEatmindfullyChooseto lose!PlanaheadbeforeoutingsBringhealthyfood/snacksSmallportionsLook atmenusbefore go torestaurantEnjoyyourselfbut don'tgo wild!Focus onsocializingWeighregularlyEat smallhealthysnack beforea partyChoosefruits &veggiesDrinkmorewaterStayactivePut timeframe onwhen you'llstop eatingUse asmallplateGet outandplay!Skip soda/fizzydrinksGetsupportJustsayNO

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid sauces
  2. Pass on food gifts & leftovers to others
  3. Limit alcohol
  4. Don't substitute-eat the real thing!
  5. Host own party
  6. Eat mindfully
  7. Choose to lose!
  8. Plan ahead before outings
  9. Bring healthy food/snacks
  10. Small portions
  11. Look at menus before go to restaurant
  12. Enjoy yourself but don't go wild!
  13. Focus on socializing
  14. Weigh regularly
  15. Eat small healthy snack before a party
  16. Choose fruits & veggies
  17. Drink more water
  18. Stay active
  19. Put time frame on when you'll stop eating
  20. Use a small plate
  21. Get out and play!
  22. Skip soda/ fizzy drinks
  23. Get support
  24. Just say NO