Eat smallhealthysnack beforea partyLimitalcoholEnjoyyourselfbut don'tgo wild!Look atmenusbefore go torestaurantChoosefruits &veggiesAvoidsaucesFocus onsocializingStayactiveHostownpartyWeighregularlyPut timeframe onwhen you'llstop eatingGetsupportEatmindfullyChooseto lose!PlanaheadbeforeoutingsJustsayNOBringhealthyfood/snacksPass onfood gifts& leftoversto othersDrinkmorewaterUse asmallplateGet outandplay!Don'tsubstitute-eat thereal thing!SmallportionsSkip soda/fizzydrinksEat smallhealthysnack beforea partyLimitalcoholEnjoyyourselfbut don'tgo wild!Look atmenusbefore go torestaurantChoosefruits &veggiesAvoidsaucesFocus onsocializingStayactiveHostownpartyWeighregularlyPut timeframe onwhen you'llstop eatingGetsupportEatmindfullyChooseto lose!PlanaheadbeforeoutingsJustsayNOBringhealthyfood/snacksPass onfood gifts& leftoversto othersDrinkmorewaterUse asmallplateGet outandplay!Don'tsubstitute-eat thereal thing!SmallportionsSkip soda/fizzydrinks

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat small healthy snack before a party
  2. Limit alcohol
  3. Enjoy yourself but don't go wild!
  4. Look at menus before go to restaurant
  5. Choose fruits & veggies
  6. Avoid sauces
  7. Focus on socializing
  8. Stay active
  9. Host own party
  10. Weigh regularly
  11. Put time frame on when you'll stop eating
  12. Get support
  13. Eat mindfully
  14. Choose to lose!
  15. Plan ahead before outings
  16. Just say NO
  17. Bring healthy food/snacks
  18. Pass on food gifts & leftovers to others
  19. Drink more water
  20. Use a small plate
  21. Get out and play!
  22. Don't substitute-eat the real thing!
  23. Small portions
  24. Skip soda/ fizzy drinks