Use asmallplatePlanaheadbeforeoutingsDrinkmorewaterEatmindfullyHostownpartyDon'tsubstitute-eat thereal thing!Focus onsocializingWeighregularlyStayactiveChooseto lose!Enjoyyourselfbut don'tgo wild!LimitalcoholPass onfood gifts& leftoversto othersJustsayNOSmallportionsPut timeframe onwhen you'llstop eatingAvoidsaucesSkip soda/fizzydrinksEat smallhealthysnack beforea partyBringhealthyfood/snacksGetsupportGet outandplay!Look atmenusbefore go torestaurantChoosefruits &veggiesUse asmallplatePlanaheadbeforeoutingsDrinkmorewaterEatmindfullyHostownpartyDon'tsubstitute-eat thereal thing!Focus onsocializingWeighregularlyStayactiveChooseto lose!Enjoyyourselfbut don'tgo wild!LimitalcoholPass onfood gifts& leftoversto othersJustsayNOSmallportionsPut timeframe onwhen you'llstop eatingAvoidsaucesSkip soda/fizzydrinksEat smallhealthysnack beforea partyBringhealthyfood/snacksGetsupportGet outandplay!Look atmenusbefore go torestaurantChoosefruits &veggies

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a small plate
  2. Plan ahead before outings
  3. Drink more water
  4. Eat mindfully
  5. Host own party
  6. Don't substitute-eat the real thing!
  7. Focus on socializing
  8. Weigh regularly
  9. Stay active
  10. Choose to lose!
  11. Enjoy yourself but don't go wild!
  12. Limit alcohol
  13. Pass on food gifts & leftovers to others
  14. Just say NO
  15. Small portions
  16. Put time frame on when you'll stop eating
  17. Avoid sauces
  18. Skip soda/ fizzy drinks
  19. Eat small healthy snack before a party
  20. Bring healthy food/snacks
  21. Get support
  22. Get out and play!
  23. Look at menus before go to restaurant
  24. Choose fruits & veggies