DrinkmorewaterBringhealthyfood/snacksUse asmallplateStayactiveLimitalcoholLook atmenusbefore go torestaurantJustsayNOPass onfood gifts& leftoversto othersDon'tsubstitute-eat thereal thing!SmallportionsChooseto lose!Eat smallhealthysnack beforea partyWeighregularlyGetsupportSkip soda/fizzydrinksPlanaheadbeforeoutingsChoosefruits &veggiesHostownpartyAvoidsaucesEnjoyyourselfbut don'tgo wild!Get outandplay!Put timeframe onwhen you'llstop eatingEatmindfullyFocus onsocializingDrinkmorewaterBringhealthyfood/snacksUse asmallplateStayactiveLimitalcoholLook atmenusbefore go torestaurantJustsayNOPass onfood gifts& leftoversto othersDon'tsubstitute-eat thereal thing!SmallportionsChooseto lose!Eat smallhealthysnack beforea partyWeighregularlyGetsupportSkip soda/fizzydrinksPlanaheadbeforeoutingsChoosefruits &veggiesHostownpartyAvoidsaucesEnjoyyourselfbut don'tgo wild!Get outandplay!Put timeframe onwhen you'llstop eatingEatmindfullyFocus onsocializing

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Bring healthy food/snacks
  3. Use a small plate
  4. Stay active
  5. Limit alcohol
  6. Look at menus before go to restaurant
  7. Just say NO
  8. Pass on food gifts & leftovers to others
  9. Don't substitute-eat the real thing!
  10. Small portions
  11. Choose to lose!
  12. Eat small healthy snack before a party
  13. Weigh regularly
  14. Get support
  15. Skip soda/ fizzy drinks
  16. Plan ahead before outings
  17. Choose fruits & veggies
  18. Host own party
  19. Avoid sauces
  20. Enjoy yourself but don't go wild!
  21. Get out and play!
  22. Put time frame on when you'll stop eating
  23. Eat mindfully
  24. Focus on socializing