Focus onsocializingUse asmallplateChoosefruits &veggiesLook atmenusbefore go torestaurantPlanaheadbeforeoutingsSkip soda/fizzydrinksDrinkmorewaterEat smallhealthysnack beforea partyStayactiveBringhealthyfood/snacksSmallportionsPut timeframe onwhen you'llstop eatingHostownpartyAvoidsaucesEatmindfullyChooseto lose!Don'tsubstitute-eat thereal thing!Get outandplay!LimitalcoholPass onfood gifts& leftoversto othersGetsupportJustsayNOWeighregularlyEnjoyyourselfbut don'tgo wild!Focus onsocializingUse asmallplateChoosefruits &veggiesLook atmenusbefore go torestaurantPlanaheadbeforeoutingsSkip soda/fizzydrinksDrinkmorewaterEat smallhealthysnack beforea partyStayactiveBringhealthyfood/snacksSmallportionsPut timeframe onwhen you'llstop eatingHostownpartyAvoidsaucesEatmindfullyChooseto lose!Don'tsubstitute-eat thereal thing!Get outandplay!LimitalcoholPass onfood gifts& leftoversto othersGetsupportJustsayNOWeighregularlyEnjoyyourselfbut don'tgo wild!

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on socializing
  2. Use a small plate
  3. Choose fruits & veggies
  4. Look at menus before go to restaurant
  5. Plan ahead before outings
  6. Skip soda/ fizzy drinks
  7. Drink more water
  8. Eat small healthy snack before a party
  9. Stay active
  10. Bring healthy food/snacks
  11. Small portions
  12. Put time frame on when you'll stop eating
  13. Host own party
  14. Avoid sauces
  15. Eat mindfully
  16. Choose to lose!
  17. Don't substitute-eat the real thing!
  18. Get out and play!
  19. Limit alcohol
  20. Pass on food gifts & leftovers to others
  21. Get support
  22. Just say NO
  23. Weigh regularly
  24. Enjoy yourself but don't go wild!