WeighregularlyLook atmenusbefore go torestaurantSkip soda/fizzydrinksDrinkmorewaterSmallportionsEat smallhealthysnack beforea partyUse asmallplateHostownpartyLimitalcoholPass onfood gifts& leftoversto othersEatmindfullyChooseto lose!PlanaheadbeforeoutingsPut timeframe onwhen you'llstop eatingGetsupportGet outandplay!Focus onsocializingStayactiveDon'tsubstitute-eat thereal thing!JustsayNOChoosefruits &veggiesEnjoyyourselfbut don'tgo wild!Bringhealthyfood/snacksAvoidsaucesWeighregularlyLook atmenusbefore go torestaurantSkip soda/fizzydrinksDrinkmorewaterSmallportionsEat smallhealthysnack beforea partyUse asmallplateHostownpartyLimitalcoholPass onfood gifts& leftoversto othersEatmindfullyChooseto lose!PlanaheadbeforeoutingsPut timeframe onwhen you'llstop eatingGetsupportGet outandplay!Focus onsocializingStayactiveDon'tsubstitute-eat thereal thing!JustsayNOChoosefruits &veggiesEnjoyyourselfbut don'tgo wild!Bringhealthyfood/snacksAvoidsauces

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh regularly
  2. Look at menus before go to restaurant
  3. Skip soda/ fizzy drinks
  4. Drink more water
  5. Small portions
  6. Eat small healthy snack before a party
  7. Use a small plate
  8. Host own party
  9. Limit alcohol
  10. Pass on food gifts & leftovers to others
  11. Eat mindfully
  12. Choose to lose!
  13. Plan ahead before outings
  14. Put time frame on when you'll stop eating
  15. Get support
  16. Get out and play!
  17. Focus on socializing
  18. Stay active
  19. Don't substitute-eat the real thing!
  20. Just say NO
  21. Choose fruits & veggies
  22. Enjoy yourself but don't go wild!
  23. Bring healthy food/snacks
  24. Avoid sauces