JustsayNOWeighregularlyStayactiveEatmindfullyLook atmenusbefore go torestaurantAvoidsaucesBringhealthyfood/snacksEnjoyyourselfbut don'tgo wild!Get outandplay!Put timeframe onwhen you'llstop eatingLimitalcoholDrinkmorewaterEat smallhealthysnack beforea partyChooseto lose!PlanaheadbeforeoutingsDon'tsubstitute-eat thereal thing!Use asmallplateChoosefruits &veggiesFocus onsocializingHostownpartySkip soda/fizzydrinksGetsupportPass onfood gifts& leftoversto othersSmallportionsJustsayNOWeighregularlyStayactiveEatmindfullyLook atmenusbefore go torestaurantAvoidsaucesBringhealthyfood/snacksEnjoyyourselfbut don'tgo wild!Get outandplay!Put timeframe onwhen you'llstop eatingLimitalcoholDrinkmorewaterEat smallhealthysnack beforea partyChooseto lose!PlanaheadbeforeoutingsDon'tsubstitute-eat thereal thing!Use asmallplateChoosefruits &veggiesFocus onsocializingHostownpartySkip soda/fizzydrinksGetsupportPass onfood gifts& leftoversto othersSmallportions

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just say NO
  2. Weigh regularly
  3. Stay active
  4. Eat mindfully
  5. Look at menus before go to restaurant
  6. Avoid sauces
  7. Bring healthy food/snacks
  8. Enjoy yourself but don't go wild!
  9. Get out and play!
  10. Put time frame on when you'll stop eating
  11. Limit alcohol
  12. Drink more water
  13. Eat small healthy snack before a party
  14. Choose to lose!
  15. Plan ahead before outings
  16. Don't substitute-eat the real thing!
  17. Use a small plate
  18. Choose fruits & veggies
  19. Focus on socializing
  20. Host own party
  21. Skip soda/ fizzy drinks
  22. Get support
  23. Pass on food gifts & leftovers to others
  24. Small portions