JustsayNOBringhealthyfood/snacksAvoidsaucesGet outandplay!Choosefruits &veggiesStayactiveEnjoyyourselfbut don'tgo wild!HostownpartyPlanaheadbeforeoutingsChooseto lose!DrinkmorewaterGetsupportFocus onsocializingDon'tsubstitute-eat thereal thing!Use asmallplatePut timeframe onwhen you'llstop eatingLook atmenusbefore go torestaurantLimitalcoholSkip soda/fizzydrinksEatmindfullyWeighregularlyPass onfood gifts& leftoversto othersSmallportionsEat smallhealthysnack beforea partyJustsayNOBringhealthyfood/snacksAvoidsaucesGet outandplay!Choosefruits &veggiesStayactiveEnjoyyourselfbut don'tgo wild!HostownpartyPlanaheadbeforeoutingsChooseto lose!DrinkmorewaterGetsupportFocus onsocializingDon'tsubstitute-eat thereal thing!Use asmallplatePut timeframe onwhen you'llstop eatingLook atmenusbefore go torestaurantLimitalcoholSkip soda/fizzydrinksEatmindfullyWeighregularlyPass onfood gifts& leftoversto othersSmallportionsEat smallhealthysnack beforea party

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Just say NO
  2. Bring healthy food/snacks
  3. Avoid sauces
  4. Get out and play!
  5. Choose fruits & veggies
  6. Stay active
  7. Enjoy yourself but don't go wild!
  8. Host own party
  9. Plan ahead before outings
  10. Choose to lose!
  11. Drink more water
  12. Get support
  13. Focus on socializing
  14. Don't substitute-eat the real thing!
  15. Use a small plate
  16. Put time frame on when you'll stop eating
  17. Look at menus before go to restaurant
  18. Limit alcohol
  19. Skip soda/ fizzy drinks
  20. Eat mindfully
  21. Weigh regularly
  22. Pass on food gifts & leftovers to others
  23. Small portions
  24. Eat small healthy snack before a party