Put timeframe onwhen you'llstop eatingGet outandplay!DrinkmorewaterSkip soda/fizzydrinksPlanaheadbeforeoutingsDon'tsubstitute-eat thereal thing!GetsupportBringhealthyfood/snacksJustsayNOAvoidsaucesHostownpartyChooseto lose!StayactiveEatmindfullyUse asmallplateLook atmenusbefore go torestaurantWeighregularlyPass onfood gifts& leftoversto othersSmallportionsEat smallhealthysnack beforea partyLimitalcoholEnjoyyourselfbut don'tgo wild!Choosefruits &veggiesFocus onsocializingPut timeframe onwhen you'llstop eatingGet outandplay!DrinkmorewaterSkip soda/fizzydrinksPlanaheadbeforeoutingsDon'tsubstitute-eat thereal thing!GetsupportBringhealthyfood/snacksJustsayNOAvoidsaucesHostownpartyChooseto lose!StayactiveEatmindfullyUse asmallplateLook atmenusbefore go torestaurantWeighregularlyPass onfood gifts& leftoversto othersSmallportionsEat smallhealthysnack beforea partyLimitalcoholEnjoyyourselfbut don'tgo wild!Choosefruits &veggiesFocus onsocializing

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put time frame on when you'll stop eating
  2. Get out and play!
  3. Drink more water
  4. Skip soda/ fizzy drinks
  5. Plan ahead before outings
  6. Don't substitute-eat the real thing!
  7. Get support
  8. Bring healthy food/snacks
  9. Just say NO
  10. Avoid sauces
  11. Host own party
  12. Choose to lose!
  13. Stay active
  14. Eat mindfully
  15. Use a small plate
  16. Look at menus before go to restaurant
  17. Weigh regularly
  18. Pass on food gifts & leftovers to others
  19. Small portions
  20. Eat small healthy snack before a party
  21. Limit alcohol
  22. Enjoy yourself but don't go wild!
  23. Choose fruits & veggies
  24. Focus on socializing