GetsupportEat smallhealthysnack beforea partyLook atmenusbefore go torestaurantGet outandplay!AvoidsaucesDrinkmorewaterFocus onsocializingPut timeframe onwhen you'llstop eatingChoosefruits &veggiesSkip soda/fizzydrinksEnjoyyourselfbut don'tgo wild!SmallportionsWeighregularlyBringhealthyfood/snacksPlanaheadbeforeoutingsJustsayNOEatmindfullyLimitalcoholUse asmallplateChooseto lose!Don'tsubstitute-eat thereal thing!StayactiveHostownpartyPass onfood gifts& leftoversto othersGetsupportEat smallhealthysnack beforea partyLook atmenusbefore go torestaurantGet outandplay!AvoidsaucesDrinkmorewaterFocus onsocializingPut timeframe onwhen you'llstop eatingChoosefruits &veggiesSkip soda/fizzydrinksEnjoyyourselfbut don'tgo wild!SmallportionsWeighregularlyBringhealthyfood/snacksPlanaheadbeforeoutingsJustsayNOEatmindfullyLimitalcoholUse asmallplateChooseto lose!Don'tsubstitute-eat thereal thing!StayactiveHostownpartyPass onfood gifts& leftoversto others

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get support
  2. Eat small healthy snack before a party
  3. Look at menus before go to restaurant
  4. Get out and play!
  5. Avoid sauces
  6. Drink more water
  7. Focus on socializing
  8. Put time frame on when you'll stop eating
  9. Choose fruits & veggies
  10. Skip soda/ fizzy drinks
  11. Enjoy yourself but don't go wild!
  12. Small portions
  13. Weigh regularly
  14. Bring healthy food/snacks
  15. Plan ahead before outings
  16. Just say NO
  17. Eat mindfully
  18. Limit alcohol
  19. Use a small plate
  20. Choose to lose!
  21. Don't substitute-eat the real thing!
  22. Stay active
  23. Host own party
  24. Pass on food gifts & leftovers to others