Choosefruits &veggiesPass onfood gifts& leftoversto othersHostownpartyEatmindfullyBringhealthyfood/snacksLimitalcoholFocus onsocializingLook atmenusbefore go torestaurantPlanaheadbeforeoutingsDrinkmorewaterEat smallhealthysnack beforea partyAvoidsaucesWeighregularlySmallportionsSkip soda/fizzydrinksChooseto lose!Don'tsubstitute-eat thereal thing!GetsupportUse asmallplateStayactiveGet outandplay!Put timeframe onwhen you'llstop eatingEnjoyyourselfbut don'tgo wild!JustsayNOChoosefruits &veggiesPass onfood gifts& leftoversto othersHostownpartyEatmindfullyBringhealthyfood/snacksLimitalcoholFocus onsocializingLook atmenusbefore go torestaurantPlanaheadbeforeoutingsDrinkmorewaterEat smallhealthysnack beforea partyAvoidsaucesWeighregularlySmallportionsSkip soda/fizzydrinksChooseto lose!Don'tsubstitute-eat thereal thing!GetsupportUse asmallplateStayactiveGet outandplay!Put timeframe onwhen you'llstop eatingEnjoyyourselfbut don'tgo wild!JustsayNO

AVOIDING HOLIDAY WEIGHT GAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose fruits & veggies
  2. Pass on food gifts & leftovers to others
  3. Host own party
  4. Eat mindfully
  5. Bring healthy food/snacks
  6. Limit alcohol
  7. Focus on socializing
  8. Look at menus before go to restaurant
  9. Plan ahead before outings
  10. Drink more water
  11. Eat small healthy snack before a party
  12. Avoid sauces
  13. Weigh regularly
  14. Small portions
  15. Skip soda/ fizzy drinks
  16. Choose to lose!
  17. Don't substitute-eat the real thing!
  18. Get support
  19. Use a small plate
  20. Stay active
  21. Get out and play!
  22. Put time frame on when you'll stop eating
  23. Enjoy yourself but don't go wild!
  24. Just say NO