This bingo card has a free space and 24 words: Drink more water, Stay active, Limit alcohol, Host own party, Bring healthy food/snacks, Enjoy yourself but don't go wild!, Just say NO, Get support, Weigh regularly, Choose to lose!, Plan ahead before outings, Focus on socializing, Use a small plate, Avoid sauces, Eat small healthy snack before a party, Choose fruits & veggies, Look at menus before go to restaurant, Eat mindfully, Skip soda/ fizzy drinks, Put time frame on when you'll stop eating, Small portions, Get out and play!, Don't substitute-eat the real thing! and Pass on food gifts & leftovers to others.
STROKE BINGO | Healthy Tips | Healthy Habits Bingo | AMPERCARE BINGO | TEST
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