End the daywith threehappythingsshereeknowyourworthSetappropriateexpectationsbecertainDiscussgoodinteractionsin meetingsKnowyourtriggersDon't workthroughyourbreaksraphelManageyourexpectationsReflect ongoodcustomerinteractionsDiscussdifficultinteractionsin meetingsExerciseGo fora walkStart witha cleanslateevery dayAsk a co-worker totake overa situationRecognizeyourexhaustionthresholdpeerTrustyourinstinctsMeditateStretchSmilesubbiecharniqueRemindyourselfthat peopleare resilientEat oftenenough tokeep yourenergy upGetenoughsleepI amworthypsrDrinkwatermelvaTakedeepbreathsTalk abouta toughinteractionafterwardRemembermost peoplearen't out toget youEnd the daywith threehappythingsshereeknowyourworthSetappropriateexpectationsbecertainDiscussgoodinteractionsin meetingsKnowyourtriggersDon't workthroughyourbreaksraphelManageyourexpectationsReflect ongoodcustomerinteractionsDiscussdifficultinteractionsin meetingsExerciseGo fora walkStart witha cleanslateevery dayAsk a co-worker totake overa situationRecognizeyourexhaustionthresholdpeerTrustyourinstinctsMeditateStretchSmilesubbiecharniqueRemindyourselfthat peopleare resilientEat oftenenough tokeep yourenergy upGetenoughsleepI amworthypsrDrinkwatermelvaTakedeepbreathsTalk abouta toughinteractionafterwardRemembermost peoplearen't out toget you

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. End the day with three happy things
  2. sheree
  3. know your worth
  4. Set appropriate expectations
  5. be certain
  6. Discuss good interactions in meetings
  7. Know your triggers
  8. Don't work through your breaks
  9. raphel
  10. Manage your expectations
  11. Reflect on good customer interactions
  12. Discuss difficult interactions in meetings
  13. Exercise
  14. Go for a walk
  15. Start with a clean slate every day
  16. Ask a co-worker to take over a situation
  17. Recognize your exhaustion threshold
  18. peer
  19. Trust your instincts
  20. Meditate
  21. Stretch
  22. Smile
  23. subbie
  24. charnique
  25. Remind yourself that people are resilient
  26. Eat often enough to keep your energy up
  27. Get enough sleep
  28. I am worthy
  29. psr
  30. Drink water
  31. melva
  32. Take deep breaths
  33. Talk about a tough interaction afterward
  34. Remember most people aren't out to get you