Talk abouta toughinteractionafterwardReflect ongoodcustomerinteractionsGo fora walkraphelpsrRemembermost peoplearen't out toget youGetenoughsleepTakedeepbreathsmelvaExerciseSmileDiscussgoodinteractionsin meetingspeerEnd the daywith threehappythingsStretchSetappropriateexpectationsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upKnowyourtriggersknowyourworthcharniqueRemindyourselfthat peopleare resilientTrustyourinstinctsDrinkwaterMeditateshereeStart witha cleanslateevery dayAsk a co-worker totake overa situationsubbieI amworthybecertainManageyourexpectationsTalk abouta toughinteractionafterwardReflect ongoodcustomerinteractionsGo fora walkraphelpsrRemembermost peoplearen't out toget youGetenoughsleepTakedeepbreathsmelvaExerciseSmileDiscussgoodinteractionsin meetingspeerEnd the daywith threehappythingsStretchSetappropriateexpectationsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upKnowyourtriggersknowyourworthcharniqueRemindyourselfthat peopleare resilientTrustyourinstinctsDrinkwaterMeditateshereeStart witha cleanslateevery dayAsk a co-worker totake overa situationsubbieI amworthybecertainManageyourexpectations

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a tough interaction afterward
  2. Reflect on good customer interactions
  3. Go for a walk
  4. raphel
  5. psr
  6. Remember most people aren't out to get you
  7. Get enough sleep
  8. Take deep breaths
  9. melva
  10. Exercise
  11. Smile
  12. Discuss good interactions in meetings
  13. peer
  14. End the day with three happy things
  15. Stretch
  16. Set appropriate expectations
  17. Don't work through your breaks
  18. Recognize your exhaustion threshold
  19. Discuss difficult interactions in meetings
  20. Eat often enough to keep your energy up
  21. Know your triggers
  22. know your worth
  23. charnique
  24. Remind yourself that people are resilient
  25. Trust your instincts
  26. Drink water
  27. Meditate
  28. sheree
  29. Start with a clean slate every day
  30. Ask a co-worker to take over a situation
  31. subbie
  32. I am worthy
  33. be certain
  34. Manage your expectations