shereeSetappropriateexpectationsReflect ongoodcustomerinteractionsGo fora walkRemembermost peoplearen't out toget youExerciseStart witha cleanslateevery dayknowyourworthDiscussdifficultinteractionsin meetingssubbiepsrDrinkwaterKnowyourtriggersEnd the daywith threehappythingsraphelDon't workthroughyourbreaksRemindyourselfthat peopleare resilientSmileTakedeepbreathsbecertainTrustyourinstinctsStretchAsk a co-worker totake overa situationpeerMeditateI amworthyRecognizeyourexhaustionthresholdcharniqueEat oftenenough tokeep yourenergy upmelvaDiscussgoodinteractionsin meetingsManageyourexpectationsGetenoughsleepTalk abouta toughinteractionafterwardshereeSetappropriateexpectationsReflect ongoodcustomerinteractionsGo fora walkRemembermost peoplearen't out toget youExerciseStart witha cleanslateevery dayknowyourworthDiscussdifficultinteractionsin meetingssubbiepsrDrinkwaterKnowyourtriggersEnd the daywith threehappythingsraphelDon't workthroughyourbreaksRemindyourselfthat peopleare resilientSmileTakedeepbreathsbecertainTrustyourinstinctsStretchAsk a co-worker totake overa situationpeerMeditateI amworthyRecognizeyourexhaustionthresholdcharniqueEat oftenenough tokeep yourenergy upmelvaDiscussgoodinteractionsin meetingsManageyourexpectationsGetenoughsleepTalk abouta toughinteractionafterward

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sheree
  2. Set appropriate expectations
  3. Reflect on good customer interactions
  4. Go for a walk
  5. Remember most people aren't out to get you
  6. Exercise
  7. Start with a clean slate every day
  8. know your worth
  9. Discuss difficult interactions in meetings
  10. subbie
  11. psr
  12. Drink water
  13. Know your triggers
  14. End the day with three happy things
  15. raphel
  16. Don't work through your breaks
  17. Remind yourself that people are resilient
  18. Smile
  19. Take deep breaths
  20. be certain
  21. Trust your instincts
  22. Stretch
  23. Ask a co-worker to take over a situation
  24. peer
  25. Meditate
  26. I am worthy
  27. Recognize your exhaustion threshold
  28. charnique
  29. Eat often enough to keep your energy up
  30. melva
  31. Discuss good interactions in meetings
  32. Manage your expectations
  33. Get enough sleep
  34. Talk about a tough interaction afterward