shereeDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientEat oftenenough tokeep yourenergy upExerciseSetappropriateexpectationsGo fora walkraphelEnd the daywith threehappythingsknowyourworthsubbieGetenoughsleepTakedeepbreathsMeditateManageyourexpectationsRemembermost peoplearen't out toget youSmileStretchI amworthyDrinkwaterReflect ongoodcustomerinteractionsStart witha cleanslateevery daypsrTrustyourinstinctsTalk abouta toughinteractionafterwardpeerDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsRecognizeyourexhaustionthresholdKnowyourtriggersbecertainmelvaAsk a co-worker totake overa situationcharniqueshereeDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientEat oftenenough tokeep yourenergy upExerciseSetappropriateexpectationsGo fora walkraphelEnd the daywith threehappythingsknowyourworthsubbieGetenoughsleepTakedeepbreathsMeditateManageyourexpectationsRemembermost peoplearen't out toget youSmileStretchI amworthyDrinkwaterReflect ongoodcustomerinteractionsStart witha cleanslateevery daypsrTrustyourinstinctsTalk abouta toughinteractionafterwardpeerDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsRecognizeyourexhaustionthresholdKnowyourtriggersbecertainmelvaAsk a co-worker totake overa situationcharnique

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sheree
  2. Discuss good interactions in meetings
  3. Remind yourself that people are resilient
  4. Eat often enough to keep your energy up
  5. Exercise
  6. Set appropriate expectations
  7. Go for a walk
  8. raphel
  9. End the day with three happy things
  10. know your worth
  11. subbie
  12. Get enough sleep
  13. Take deep breaths
  14. Meditate
  15. Manage your expectations
  16. Remember most people aren't out to get you
  17. Smile
  18. Stretch
  19. I am worthy
  20. Drink water
  21. Reflect on good customer interactions
  22. Start with a clean slate every day
  23. psr
  24. Trust your instincts
  25. Talk about a tough interaction afterward
  26. peer
  27. Don't work through your breaks
  28. Discuss difficult interactions in meetings
  29. Recognize your exhaustion threshold
  30. Know your triggers
  31. be certain
  32. melva
  33. Ask a co-worker to take over a situation
  34. charnique