SmileDiscussgoodinteractionsin meetingsTakedeepbreathsAsk a co-worker totake overa situationmelvaExercisebecertainRecognizeyourexhaustionthresholdGetenoughsleepEat oftenenough tokeep yourenergy upraphelGo fora walkKnowyourtriggerspeerI amworthyRemindyourselfthat peopleare resilientStretchsubbieTrustyourinstinctsSetappropriateexpectationspsrEnd the daywith threehappythingsDon't workthroughyourbreaksStart witha cleanslateevery dayshereeDiscussdifficultinteractionsin meetingsDrinkwaterManageyourexpectationscharniqueReflect ongoodcustomerinteractionsknowyourworthRemembermost peoplearen't out toget youMeditateTalk abouta toughinteractionafterwardSmileDiscussgoodinteractionsin meetingsTakedeepbreathsAsk a co-worker totake overa situationmelvaExercisebecertainRecognizeyourexhaustionthresholdGetenoughsleepEat oftenenough tokeep yourenergy upraphelGo fora walkKnowyourtriggerspeerI amworthyRemindyourselfthat peopleare resilientStretchsubbieTrustyourinstinctsSetappropriateexpectationspsrEnd the daywith threehappythingsDon't workthroughyourbreaksStart witha cleanslateevery dayshereeDiscussdifficultinteractionsin meetingsDrinkwaterManageyourexpectationscharniqueReflect ongoodcustomerinteractionsknowyourworthRemembermost peoplearen't out toget youMeditateTalk abouta toughinteractionafterward

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Discuss good interactions in meetings
  3. Take deep breaths
  4. Ask a co-worker to take over a situation
  5. melva
  6. Exercise
  7. be certain
  8. Recognize your exhaustion threshold
  9. Get enough sleep
  10. Eat often enough to keep your energy up
  11. raphel
  12. Go for a walk
  13. Know your triggers
  14. peer
  15. I am worthy
  16. Remind yourself that people are resilient
  17. Stretch
  18. subbie
  19. Trust your instincts
  20. Set appropriate expectations
  21. psr
  22. End the day with three happy things
  23. Don't work through your breaks
  24. Start with a clean slate every day
  25. sheree
  26. Discuss difficult interactions in meetings
  27. Drink water
  28. Manage your expectations
  29. charnique
  30. Reflect on good customer interactions
  31. know your worth
  32. Remember most people aren't out to get you
  33. Meditate
  34. Talk about a tough interaction afterward