RecognizeyourexhaustionthresholdStart witha cleanslateevery dayStretchRemindyourselfthat peopleare resilientmelvashereeraphelDiscussgoodinteractionsin meetingsknowyourworthsubbieEnd the daywith threehappythingsI amworthySetappropriateexpectationsKnowyourtriggersAsk a co-worker totake overa situationExerciseDon't workthroughyourbreaksGetenoughsleepTakedeepbreathsGo fora walkRemembermost peoplearen't out toget youcharniqueTrustyourinstinctsDrinkwaterDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upManageyourexpectationsReflect ongoodcustomerinteractionsMeditatepeerTalk abouta toughinteractionafterwardbecertainSmilepsrRecognizeyourexhaustionthresholdStart witha cleanslateevery dayStretchRemindyourselfthat peopleare resilientmelvashereeraphelDiscussgoodinteractionsin meetingsknowyourworthsubbieEnd the daywith threehappythingsI amworthySetappropriateexpectationsKnowyourtriggersAsk a co-worker totake overa situationExerciseDon't workthroughyourbreaksGetenoughsleepTakedeepbreathsGo fora walkRemembermost peoplearen't out toget youcharniqueTrustyourinstinctsDrinkwaterDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upManageyourexpectationsReflect ongoodcustomerinteractionsMeditatepeerTalk abouta toughinteractionafterwardbecertainSmilepsr

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your exhaustion threshold
  2. Start with a clean slate every day
  3. Stretch
  4. Remind yourself that people are resilient
  5. melva
  6. sheree
  7. raphel
  8. Discuss good interactions in meetings
  9. know your worth
  10. subbie
  11. End the day with three happy things
  12. I am worthy
  13. Set appropriate expectations
  14. Know your triggers
  15. Ask a co-worker to take over a situation
  16. Exercise
  17. Don't work through your breaks
  18. Get enough sleep
  19. Take deep breaths
  20. Go for a walk
  21. Remember most people aren't out to get you
  22. charnique
  23. Trust your instincts
  24. Drink water
  25. Discuss difficult interactions in meetings
  26. Eat often enough to keep your energy up
  27. Manage your expectations
  28. Reflect on good customer interactions
  29. Meditate
  30. peer
  31. Talk about a tough interaction afterward
  32. be certain
  33. Smile
  34. psr