Go fora walkmelvaEnd the daywith threehappythingsDon't workthroughyourbreaksRemembermost peoplearen't out toget youDrinkwaterManageyourexpectationspsrReflect ongoodcustomerinteractionsshereeTalk abouta toughinteractionafterwardraphelExerciseSetappropriateexpectationspeercharniqueRecognizeyourexhaustionthresholdTakedeepbreathsStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upRemindyourselfthat peopleare resilientGetenoughsleepknowyourworthKnowyourtriggersDiscussgoodinteractionsin meetingsStretchI amworthyAsk a co-worker totake overa situationDiscussdifficultinteractionsin meetingssubbiebecertainTrustyourinstinctsMeditateSmileGo fora walkmelvaEnd the daywith threehappythingsDon't workthroughyourbreaksRemembermost peoplearen't out toget youDrinkwaterManageyourexpectationspsrReflect ongoodcustomerinteractionsshereeTalk abouta toughinteractionafterwardraphelExerciseSetappropriateexpectationspeercharniqueRecognizeyourexhaustionthresholdTakedeepbreathsStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upRemindyourselfthat peopleare resilientGetenoughsleepknowyourworthKnowyourtriggersDiscussgoodinteractionsin meetingsStretchI amworthyAsk a co-worker totake overa situationDiscussdifficultinteractionsin meetingssubbiebecertainTrustyourinstinctsMeditateSmile

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. melva
  3. End the day with three happy things
  4. Don't work through your breaks
  5. Remember most people aren't out to get you
  6. Drink water
  7. Manage your expectations
  8. psr
  9. Reflect on good customer interactions
  10. sheree
  11. Talk about a tough interaction afterward
  12. raphel
  13. Exercise
  14. Set appropriate expectations
  15. peer
  16. charnique
  17. Recognize your exhaustion threshold
  18. Take deep breaths
  19. Start with a clean slate every day
  20. Eat often enough to keep your energy up
  21. Remind yourself that people are resilient
  22. Get enough sleep
  23. know your worth
  24. Know your triggers
  25. Discuss good interactions in meetings
  26. Stretch
  27. I am worthy
  28. Ask a co-worker to take over a situation
  29. Discuss difficult interactions in meetings
  30. subbie
  31. be certain
  32. Trust your instincts
  33. Meditate
  34. Smile