ExercisemelvaKnowyourtriggersDrinkwatersubbieDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy upraphelTakedeepbreathsknowyourworthshereeDon't workthroughyourbreaksTalk abouta toughinteractionafterwardStretchDiscussdifficultinteractionsin meetingsRemembermost peoplearen't out toget youSetappropriateexpectationsTrustyourinstinctspeerEnd the daywith threehappythingscharniqueSmileRemindyourselfthat peopleare resilientbecertainpsrMeditateGo fora walkReflect ongoodcustomerinteractionsStart witha cleanslateevery dayRecognizeyourexhaustionthresholdGetenoughsleepAsk a co-worker totake overa situationManageyourexpectationsI amworthyExercisemelvaKnowyourtriggersDrinkwatersubbieDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy upraphelTakedeepbreathsknowyourworthshereeDon't workthroughyourbreaksTalk abouta toughinteractionafterwardStretchDiscussdifficultinteractionsin meetingsRemembermost peoplearen't out toget youSetappropriateexpectationsTrustyourinstinctspeerEnd the daywith threehappythingscharniqueSmileRemindyourselfthat peopleare resilientbecertainpsrMeditateGo fora walkReflect ongoodcustomerinteractionsStart witha cleanslateevery dayRecognizeyourexhaustionthresholdGetenoughsleepAsk a co-worker totake overa situationManageyourexpectationsI amworthy

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. melva
  3. Know your triggers
  4. Drink water
  5. subbie
  6. Discuss good interactions in meetings
  7. Eat often enough to keep your energy up
  8. raphel
  9. Take deep breaths
  10. know your worth
  11. sheree
  12. Don't work through your breaks
  13. Talk about a tough interaction afterward
  14. Stretch
  15. Discuss difficult interactions in meetings
  16. Remember most people aren't out to get you
  17. Set appropriate expectations
  18. Trust your instincts
  19. peer
  20. End the day with three happy things
  21. charnique
  22. Smile
  23. Remind yourself that people are resilient
  24. be certain
  25. psr
  26. Meditate
  27. Go for a walk
  28. Reflect on good customer interactions
  29. Start with a clean slate every day
  30. Recognize your exhaustion threshold
  31. Get enough sleep
  32. Ask a co-worker to take over a situation
  33. Manage your expectations
  34. I am worthy