TakedeepbreathsStart witha cleanslateevery dayI amworthyManageyourexpectationsTrustyourinstinctsDon't workthroughyourbreaksGetenoughsleepDiscussgoodinteractionsin meetingsMeditateGo fora walkSmileRecognizeyourexhaustionthresholdpsrSetappropriateexpectationssubbieReflect ongoodcustomerinteractionsKnowyourtriggersshereepeerExerciseStretchmelvaTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationRemembermost peoplearen't out toget youEnd the daywith threehappythingsknowyourworthRemindyourselfthat peopleare resilientbecertainDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upDrinkwatercharniqueraphelTakedeepbreathsStart witha cleanslateevery dayI amworthyManageyourexpectationsTrustyourinstinctsDon't workthroughyourbreaksGetenoughsleepDiscussgoodinteractionsin meetingsMeditateGo fora walkSmileRecognizeyourexhaustionthresholdpsrSetappropriateexpectationssubbieReflect ongoodcustomerinteractionsKnowyourtriggersshereepeerExerciseStretchmelvaTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationRemembermost peoplearen't out toget youEnd the daywith threehappythingsknowyourworthRemindyourselfthat peopleare resilientbecertainDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upDrinkwatercharniqueraphel

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Start with a clean slate every day
  3. I am worthy
  4. Manage your expectations
  5. Trust your instincts
  6. Don't work through your breaks
  7. Get enough sleep
  8. Discuss good interactions in meetings
  9. Meditate
  10. Go for a walk
  11. Smile
  12. Recognize your exhaustion threshold
  13. psr
  14. Set appropriate expectations
  15. subbie
  16. Reflect on good customer interactions
  17. Know your triggers
  18. sheree
  19. peer
  20. Exercise
  21. Stretch
  22. melva
  23. Talk about a tough interaction afterward
  24. Ask a co-worker to take over a situation
  25. Remember most people aren't out to get you
  26. End the day with three happy things
  27. know your worth
  28. Remind yourself that people are resilient
  29. be certain
  30. Discuss difficult interactions in meetings
  31. Eat often enough to keep your energy up
  32. Drink water
  33. charnique
  34. raphel