Don't workthroughyourbreaksEnd the daywith threehappythingsDiscussdifficultinteractionsin meetingscharniqueRecognizeyourexhaustionthresholdshereepsrAsk a co-worker totake overa situationStretchEat oftenenough tokeep yourenergy upSetappropriateexpectationsStart witha cleanslateevery dayTakedeepbreathssubbieDrinkwaterRemindyourselfthat peopleare resilientDiscussgoodinteractionsin meetingsraphelI amworthyGo fora walkKnowyourtriggersRemembermost peoplearen't out toget youManageyourexpectationsTalk abouta toughinteractionafterwardGetenoughsleepTrustyourinstinctsmelvaSmilebecertainReflect ongoodcustomerinteractionspeerExerciseMeditateknowyourworthDon't workthroughyourbreaksEnd the daywith threehappythingsDiscussdifficultinteractionsin meetingscharniqueRecognizeyourexhaustionthresholdshereepsrAsk a co-worker totake overa situationStretchEat oftenenough tokeep yourenergy upSetappropriateexpectationsStart witha cleanslateevery dayTakedeepbreathssubbieDrinkwaterRemindyourselfthat peopleare resilientDiscussgoodinteractionsin meetingsraphelI amworthyGo fora walkKnowyourtriggersRemembermost peoplearen't out toget youManageyourexpectationsTalk abouta toughinteractionafterwardGetenoughsleepTrustyourinstinctsmelvaSmilebecertainReflect ongoodcustomerinteractionspeerExerciseMeditateknowyourworth

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't work through your breaks
  2. End the day with three happy things
  3. Discuss difficult interactions in meetings
  4. charnique
  5. Recognize your exhaustion threshold
  6. sheree
  7. psr
  8. Ask a co-worker to take over a situation
  9. Stretch
  10. Eat often enough to keep your energy up
  11. Set appropriate expectations
  12. Start with a clean slate every day
  13. Take deep breaths
  14. subbie
  15. Drink water
  16. Remind yourself that people are resilient
  17. Discuss good interactions in meetings
  18. raphel
  19. I am worthy
  20. Go for a walk
  21. Know your triggers
  22. Remember most people aren't out to get you
  23. Manage your expectations
  24. Talk about a tough interaction afterward
  25. Get enough sleep
  26. Trust your instincts
  27. melva
  28. Smile
  29. be certain
  30. Reflect on good customer interactions
  31. peer
  32. Exercise
  33. Meditate
  34. know your worth