Eat oftenenough tokeep yourenergy upAsk a co-worker totake overa situationEnd the daywith threehappythingsReflect ongoodcustomerinteractionsRemindyourselfthat peopleare resilientGetenoughsleepSetappropriateexpectationsDrinkwaterbecertainshereeExerciseMeditateTalk abouta toughinteractionafterwardDiscussgoodinteractionsin meetingspsrGo fora walkSmileraphelpeermelvaStretchStart witha cleanslateevery dayI amworthyRemembermost peoplearen't out toget yousubbieManageyourexpectationsDiscussdifficultinteractionsin meetingsDon't workthroughyourbreaksKnowyourtriggerscharniqueTrustyourinstinctsRecognizeyourexhaustionthresholdknowyourworthTakedeepbreathsEat oftenenough tokeep yourenergy upAsk a co-worker totake overa situationEnd the daywith threehappythingsReflect ongoodcustomerinteractionsRemindyourselfthat peopleare resilientGetenoughsleepSetappropriateexpectationsDrinkwaterbecertainshereeExerciseMeditateTalk abouta toughinteractionafterwardDiscussgoodinteractionsin meetingspsrGo fora walkSmileraphelpeermelvaStretchStart witha cleanslateevery dayI amworthyRemembermost peoplearen't out toget yousubbieManageyourexpectationsDiscussdifficultinteractionsin meetingsDon't workthroughyourbreaksKnowyourtriggerscharniqueTrustyourinstinctsRecognizeyourexhaustionthresholdknowyourworthTakedeepbreaths

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat often enough to keep your energy up
  2. Ask a co-worker to take over a situation
  3. End the day with three happy things
  4. Reflect on good customer interactions
  5. Remind yourself that people are resilient
  6. Get enough sleep
  7. Set appropriate expectations
  8. Drink water
  9. be certain
  10. sheree
  11. Exercise
  12. Meditate
  13. Talk about a tough interaction afterward
  14. Discuss good interactions in meetings
  15. psr
  16. Go for a walk
  17. Smile
  18. raphel
  19. peer
  20. melva
  21. Stretch
  22. Start with a clean slate every day
  23. I am worthy
  24. Remember most people aren't out to get you
  25. subbie
  26. Manage your expectations
  27. Discuss difficult interactions in meetings
  28. Don't work through your breaks
  29. Know your triggers
  30. charnique
  31. Trust your instincts
  32. Recognize your exhaustion threshold
  33. know your worth
  34. Take deep breaths