shereeI amworthyDon't workthroughyourbreaksDrinkwaterExerciseStretchKnowyourtriggersReflect ongoodcustomerinteractionsSmilemelvapsrcharniqueEnd the daywith threehappythingsDiscussdifficultinteractionsin meetingspeerMeditateAsk a co-worker totake overa situationbecertainTakedeepbreathsStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upraphelDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientRemembermost peoplearen't out toget youManageyourexpectationsRecognizeyourexhaustionthresholdTrustyourinstinctssubbieknowyourworthGo fora walkSetappropriateexpectationsGetenoughsleepTalk abouta toughinteractionafterwardshereeI amworthyDon't workthroughyourbreaksDrinkwaterExerciseStretchKnowyourtriggersReflect ongoodcustomerinteractionsSmilemelvapsrcharniqueEnd the daywith threehappythingsDiscussdifficultinteractionsin meetingspeerMeditateAsk a co-worker totake overa situationbecertainTakedeepbreathsStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upraphelDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientRemembermost peoplearen't out toget youManageyourexpectationsRecognizeyourexhaustionthresholdTrustyourinstinctssubbieknowyourworthGo fora walkSetappropriateexpectationsGetenoughsleepTalk abouta toughinteractionafterward

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sheree
  2. I am worthy
  3. Don't work through your breaks
  4. Drink water
  5. Exercise
  6. Stretch
  7. Know your triggers
  8. Reflect on good customer interactions
  9. Smile
  10. melva
  11. psr
  12. charnique
  13. End the day with three happy things
  14. Discuss difficult interactions in meetings
  15. peer
  16. Meditate
  17. Ask a co-worker to take over a situation
  18. be certain
  19. Take deep breaths
  20. Start with a clean slate every day
  21. Eat often enough to keep your energy up
  22. raphel
  23. Discuss good interactions in meetings
  24. Remind yourself that people are resilient
  25. Remember most people aren't out to get you
  26. Manage your expectations
  27. Recognize your exhaustion threshold
  28. Trust your instincts
  29. subbie
  30. know your worth
  31. Go for a walk
  32. Set appropriate expectations
  33. Get enough sleep
  34. Talk about a tough interaction afterward