Start witha cleanslateevery daypeerDiscussdifficultinteractionsin meetingsI amworthyshereeSmileTakedeepbreathsEnd the daywith threehappythingsReflect ongoodcustomerinteractionsEat oftenenough tokeep yourenergy upmelvaAsk a co-worker totake overa situationKnowyourtriggersGo fora walkpsrDrinkwaterRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardManageyourexpectationsTrustyourinstinctsbecertainknowyourworthDiscussgoodinteractionsin meetingsMeditateRemindyourselfthat peopleare resilientsubbieDon't workthroughyourbreaksSetappropriateexpectationsRecognizeyourexhaustionthresholdStretchcharniqueExerciseGetenoughsleepraphelStart witha cleanslateevery daypeerDiscussdifficultinteractionsin meetingsI amworthyshereeSmileTakedeepbreathsEnd the daywith threehappythingsReflect ongoodcustomerinteractionsEat oftenenough tokeep yourenergy upmelvaAsk a co-worker totake overa situationKnowyourtriggersGo fora walkpsrDrinkwaterRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardManageyourexpectationsTrustyourinstinctsbecertainknowyourworthDiscussgoodinteractionsin meetingsMeditateRemindyourselfthat peopleare resilientsubbieDon't workthroughyourbreaksSetappropriateexpectationsRecognizeyourexhaustionthresholdStretchcharniqueExerciseGetenoughsleepraphel

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start with a clean slate every day
  2. peer
  3. Discuss difficult interactions in meetings
  4. I am worthy
  5. sheree
  6. Smile
  7. Take deep breaths
  8. End the day with three happy things
  9. Reflect on good customer interactions
  10. Eat often enough to keep your energy up
  11. melva
  12. Ask a co-worker to take over a situation
  13. Know your triggers
  14. Go for a walk
  15. psr
  16. Drink water
  17. Remember most people aren't out to get you
  18. Talk about a tough interaction afterward
  19. Manage your expectations
  20. Trust your instincts
  21. be certain
  22. know your worth
  23. Discuss good interactions in meetings
  24. Meditate
  25. Remind yourself that people are resilient
  26. subbie
  27. Don't work through your breaks
  28. Set appropriate expectations
  29. Recognize your exhaustion threshold
  30. Stretch
  31. charnique
  32. Exercise
  33. Get enough sleep
  34. raphel