Discussgoodinteractionsin meetingsDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upKnowyourtriggersbecertainReflect ongoodcustomerinteractionsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdRemembermost peoplearen't out toget youTrustyourinstinctscharniquepsrTakedeepbreathsStretchSetappropriateexpectationsI amworthyraphelRemindyourselfthat peopleare resilientStart witha cleanslateevery dayAsk a co-worker totake overa situationDrinkwaterSmilepeerManageyourexpectationsGo fora walkGetenoughsleepknowyourworthTalk abouta toughinteractionafterwardmelvaExerciseMeditateEnd the daywith threehappythingsshereesubbieDiscussgoodinteractionsin meetingsDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upKnowyourtriggersbecertainReflect ongoodcustomerinteractionsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdRemembermost peoplearen't out toget youTrustyourinstinctscharniquepsrTakedeepbreathsStretchSetappropriateexpectationsI amworthyraphelRemindyourselfthat peopleare resilientStart witha cleanslateevery dayAsk a co-worker totake overa situationDrinkwaterSmilepeerManageyourexpectationsGo fora walkGetenoughsleepknowyourworthTalk abouta toughinteractionafterwardmelvaExerciseMeditateEnd the daywith threehappythingsshereesubbie

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss good interactions in meetings
  2. Discuss difficult interactions in meetings
  3. Eat often enough to keep your energy up
  4. Know your triggers
  5. be certain
  6. Reflect on good customer interactions
  7. Don't work through your breaks
  8. Recognize your exhaustion threshold
  9. Remember most people aren't out to get you
  10. Trust your instincts
  11. charnique
  12. psr
  13. Take deep breaths
  14. Stretch
  15. Set appropriate expectations
  16. I am worthy
  17. raphel
  18. Remind yourself that people are resilient
  19. Start with a clean slate every day
  20. Ask a co-worker to take over a situation
  21. Drink water
  22. Smile
  23. peer
  24. Manage your expectations
  25. Go for a walk
  26. Get enough sleep
  27. know your worth
  28. Talk about a tough interaction afterward
  29. melva
  30. Exercise
  31. Meditate
  32. End the day with three happy things
  33. sheree
  34. subbie