peerbecertainDrinkwaterI amworthyReflect ongoodcustomerinteractionsGo fora walkknowyourworthDon't workthroughyourbreaksRecognizeyourexhaustionthresholdStretchAsk a co-worker totake overa situationraphelExerciseStart witha cleanslateevery dayTrustyourinstinctsSetappropriateexpectationsManageyourexpectationsKnowyourtriggersRemindyourselfthat peopleare resilientSmilesubbieEnd the daywith threehappythingsRemembermost peoplearen't out toget youGetenoughsleepshereecharniqueDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardEat oftenenough tokeep yourenergy uppsrMeditateTakedeepbreathsDiscussgoodinteractionsin meetingsmelvapeerbecertainDrinkwaterI amworthyReflect ongoodcustomerinteractionsGo fora walkknowyourworthDon't workthroughyourbreaksRecognizeyourexhaustionthresholdStretchAsk a co-worker totake overa situationraphelExerciseStart witha cleanslateevery dayTrustyourinstinctsSetappropriateexpectationsManageyourexpectationsKnowyourtriggersRemindyourselfthat peopleare resilientSmilesubbieEnd the daywith threehappythingsRemembermost peoplearen't out toget youGetenoughsleepshereecharniqueDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardEat oftenenough tokeep yourenergy uppsrMeditateTakedeepbreathsDiscussgoodinteractionsin meetingsmelva

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. peer
  2. be certain
  3. Drink water
  4. I am worthy
  5. Reflect on good customer interactions
  6. Go for a walk
  7. know your worth
  8. Don't work through your breaks
  9. Recognize your exhaustion threshold
  10. Stretch
  11. Ask a co-worker to take over a situation
  12. raphel
  13. Exercise
  14. Start with a clean slate every day
  15. Trust your instincts
  16. Set appropriate expectations
  17. Manage your expectations
  18. Know your triggers
  19. Remind yourself that people are resilient
  20. Smile
  21. subbie
  22. End the day with three happy things
  23. Remember most people aren't out to get you
  24. Get enough sleep
  25. sheree
  26. charnique
  27. Discuss difficult interactions in meetings
  28. Talk about a tough interaction afterward
  29. Eat often enough to keep your energy up
  30. psr
  31. Meditate
  32. Take deep breaths
  33. Discuss good interactions in meetings
  34. melva