MeditatebecertainStretchTalk abouta toughinteractionafterwardSmileDon't workthroughyourbreaksStart witha cleanslateevery dayAsk a co-worker totake overa situationRemindyourselfthat peopleare resilientshereeSetappropriateexpectationsManageyourexpectationsEnd the daywith threehappythingsGetenoughsleepGo fora walkKnowyourtriggersTrustyourinstinctsknowyourworthsubbieI amworthyDrinkwaterTakedeepbreathsraphelRemembermost peoplearen't out toget youpsrmelvapeerRecognizeyourexhaustionthresholdReflect ongoodcustomerinteractionsExercisecharniqueDiscussdifficultinteractionsin meetingsDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy upMeditatebecertainStretchTalk abouta toughinteractionafterwardSmileDon't workthroughyourbreaksStart witha cleanslateevery dayAsk a co-worker totake overa situationRemindyourselfthat peopleare resilientshereeSetappropriateexpectationsManageyourexpectationsEnd the daywith threehappythingsGetenoughsleepGo fora walkKnowyourtriggersTrustyourinstinctsknowyourworthsubbieI amworthyDrinkwaterTakedeepbreathsraphelRemembermost peoplearen't out toget youpsrmelvapeerRecognizeyourexhaustionthresholdReflect ongoodcustomerinteractionsExercisecharniqueDiscussdifficultinteractionsin meetingsDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy up

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. be certain
  3. Stretch
  4. Talk about a tough interaction afterward
  5. Smile
  6. Don't work through your breaks
  7. Start with a clean slate every day
  8. Ask a co-worker to take over a situation
  9. Remind yourself that people are resilient
  10. sheree
  11. Set appropriate expectations
  12. Manage your expectations
  13. End the day with three happy things
  14. Get enough sleep
  15. Go for a walk
  16. Know your triggers
  17. Trust your instincts
  18. know your worth
  19. subbie
  20. I am worthy
  21. Drink water
  22. Take deep breaths
  23. raphel
  24. Remember most people aren't out to get you
  25. psr
  26. melva
  27. peer
  28. Recognize your exhaustion threshold
  29. Reflect on good customer interactions
  30. Exercise
  31. charnique
  32. Discuss difficult interactions in meetings
  33. Discuss good interactions in meetings
  34. Eat often enough to keep your energy up