becertainpsrDiscussdifficultinteractionsin meetingsTakedeepbreathscharniqueEnd the daywith threehappythingspeerEat oftenenough tokeep yourenergy upI amworthyraphelDon't workthroughyourbreakssubbieSmileExerciseReflect ongoodcustomerinteractionsMeditateAsk a co-worker totake overa situationDrinkwaterRemembermost peoplearen't out toget youDiscussgoodinteractionsin meetingsSetappropriateexpectationsGetenoughsleepshereeRecognizeyourexhaustionthresholdStretchManageyourexpectationsKnowyourtriggersTalk abouta toughinteractionafterwardStart witha cleanslateevery dayRemindyourselfthat peopleare resilientknowyourworthGo fora walkmelvaTrustyourinstinctsbecertainpsrDiscussdifficultinteractionsin meetingsTakedeepbreathscharniqueEnd the daywith threehappythingspeerEat oftenenough tokeep yourenergy upI amworthyraphelDon't workthroughyourbreakssubbieSmileExerciseReflect ongoodcustomerinteractionsMeditateAsk a co-worker totake overa situationDrinkwaterRemembermost peoplearen't out toget youDiscussgoodinteractionsin meetingsSetappropriateexpectationsGetenoughsleepshereeRecognizeyourexhaustionthresholdStretchManageyourexpectationsKnowyourtriggersTalk abouta toughinteractionafterwardStart witha cleanslateevery dayRemindyourselfthat peopleare resilientknowyourworthGo fora walkmelvaTrustyourinstincts

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be certain
  2. psr
  3. Discuss difficult interactions in meetings
  4. Take deep breaths
  5. charnique
  6. End the day with three happy things
  7. peer
  8. Eat often enough to keep your energy up
  9. I am worthy
  10. raphel
  11. Don't work through your breaks
  12. subbie
  13. Smile
  14. Exercise
  15. Reflect on good customer interactions
  16. Meditate
  17. Ask a co-worker to take over a situation
  18. Drink water
  19. Remember most people aren't out to get you
  20. Discuss good interactions in meetings
  21. Set appropriate expectations
  22. Get enough sleep
  23. sheree
  24. Recognize your exhaustion threshold
  25. Stretch
  26. Manage your expectations
  27. Know your triggers
  28. Talk about a tough interaction afterward
  29. Start with a clean slate every day
  30. Remind yourself that people are resilient
  31. know your worth
  32. Go for a walk
  33. melva
  34. Trust your instincts