ExerciseRemindyourselfthat peopleare resilientraphelGo fora walkDrinkwaterAsk a co-worker totake overa situationcharniqueEnd the daywith threehappythingsTrustyourinstinctsknowyourworthsubbieMeditateRemembermost peoplearen't out toget youStretchRecognizeyourexhaustionthresholdTakedeepbreathsbecertainDiscussgoodinteractionsin meetingsI amworthymelvaKnowyourtriggerspeerTalk abouta toughinteractionafterwardGetenoughsleepManageyourexpectationsSetappropriateexpectationspsrDon't workthroughyourbreaksReflect ongoodcustomerinteractionsStart witha cleanslateevery dayDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upshereeSmileExerciseRemindyourselfthat peopleare resilientraphelGo fora walkDrinkwaterAsk a co-worker totake overa situationcharniqueEnd the daywith threehappythingsTrustyourinstinctsknowyourworthsubbieMeditateRemembermost peoplearen't out toget youStretchRecognizeyourexhaustionthresholdTakedeepbreathsbecertainDiscussgoodinteractionsin meetingsI amworthymelvaKnowyourtriggerspeerTalk abouta toughinteractionafterwardGetenoughsleepManageyourexpectationsSetappropriateexpectationspsrDon't workthroughyourbreaksReflect ongoodcustomerinteractionsStart witha cleanslateevery dayDiscussdifficultinteractionsin meetingsEat oftenenough tokeep yourenergy upshereeSmile

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Remind yourself that people are resilient
  3. raphel
  4. Go for a walk
  5. Drink water
  6. Ask a co-worker to take over a situation
  7. charnique
  8. End the day with three happy things
  9. Trust your instincts
  10. know your worth
  11. subbie
  12. Meditate
  13. Remember most people aren't out to get you
  14. Stretch
  15. Recognize your exhaustion threshold
  16. Take deep breaths
  17. be certain
  18. Discuss good interactions in meetings
  19. I am worthy
  20. melva
  21. Know your triggers
  22. peer
  23. Talk about a tough interaction afterward
  24. Get enough sleep
  25. Manage your expectations
  26. Set appropriate expectations
  27. psr
  28. Don't work through your breaks
  29. Reflect on good customer interactions
  30. Start with a clean slate every day
  31. Discuss difficult interactions in meetings
  32. Eat often enough to keep your energy up
  33. sheree
  34. Smile