Try anewexerciseLoveyourselfTurneddownSweetsLose2 lbLose 3weeksconsecutivelyexercisedEncourageda fellowTOPS friendExercise30 min/3daysweekComplementedyourselfBring afriend toTOPSLostWeightwatchedportionsizewater,water,waterdrank 4glasseswaterStay forthe entireTOPSmeetingDrank 0caloriesthis weekAte 6smallmeals perdaycalled aTOPSfriendLost1 lb.Ate 3fruitsDid notskipmealNocookiesAte 5VegetableskeptmenuWeighin with aLOSSTry anewexerciseLoveyourselfTurneddownSweetsLose2 lbLose 3weeksconsecutivelyexercisedEncourageda fellowTOPS friendExercise30 min/3daysweekComplementedyourselfBring afriend toTOPSLostWeightwatchedportionsizewater,water,waterdrank 4glasseswaterStay forthe entireTOPSmeetingDrank 0caloriesthis weekAte 6smallmeals perdaycalled aTOPSfriendLost1 lb.Ate 3fruitsDid notskipmealNocookiesAte 5VegetableskeptmenuWeighin with aLOSS

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Love yourself
  3. Turned down Sweets
  4. Lose 2 lb
  5. Lose 3 weeks consecutively
  6. exercised
  7. Encouraged a fellow TOPS friend
  8. Exercise 30 min/3 days week
  9. Complemented yourself
  10. Bring a friend to TOPS
  11. Lost Weight
  12. watched portion size
  13. water, water, water
  14. drank 4 glasses water
  15. Stay for the entire TOPS meeting
  16. Drank 0 calories this week
  17. Ate 6 small meals per day
  18. called a TOPS friend
  19. Lost 1 lb.
  20. Ate 3 fruits
  21. Did not skip meal
  22. No cookies
  23. Ate 5 Vegetables
  24. kept menu
  25. Weigh in with a LOSS