exercisedWeighin with aLOSSwatchedportionsizeLose 3weeksconsecutivelyAte 6smallmeals perdayTurneddownSweetskeptmenuNocookiesLostWeightEncourageda fellowTOPS friendTry anewexerciseLost1 lb.called aTOPSfriendAte 3fruitsdrank 4glasseswaterwater,water,waterBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealAte 5VegetablesExercise30 min/3daysweekLose2 lbLoveyourselfComplementedyourselfStay forthe entireTOPSmeetingexercisedWeighin with aLOSSwatchedportionsizeLose 3weeksconsecutivelyAte 6smallmeals perdayTurneddownSweetskeptmenuNocookiesLostWeightEncourageda fellowTOPS friendTry anewexerciseLost1 lb.called aTOPSfriendAte 3fruitsdrank 4glasseswaterwater,water,waterBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealAte 5VegetablesExercise30 min/3daysweekLose2 lbLoveyourselfComplementedyourselfStay forthe entireTOPSmeeting

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. Weigh in with a LOSS
  3. watched portion size
  4. Lose 3 weeks consecutively
  5. Ate 6 small meals per day
  6. Turned down Sweets
  7. kept menu
  8. No cookies
  9. Lost Weight
  10. Encouraged a fellow TOPS friend
  11. Try a new exercise
  12. Lost 1 lb.
  13. called a TOPS friend
  14. Ate 3 fruits
  15. drank 4 glasses water
  16. water, water, water
  17. Bring a friend to TOPS
  18. Drank 0 calories this week
  19. Did not skip meal
  20. Ate 5 Vegetables
  21. Exercise 30 min/3 days week
  22. Lose 2 lb
  23. Love yourself
  24. Complemented yourself
  25. Stay for the entire TOPS meeting