Drank 0 calories this week Weigh in with a LOSS Exercise 30 min/3 days week Ate 3 fruits drank 4 glasses water Ate 5 Vegetables Ate 6 small meals per day kept menu Bring a friend to TOPS Stay for the entire TOPS meeting No cookies called a TOPS friend Try a new exercise watched portion size Lost 1 lb. Did not skip meal Encouraged a fellow TOPS friend Turned down Sweets exercised water, water, water Love yourself Lost Weight Complemented yourself Lose 3 weeks consecutively Lose 2 lb Drank 0 calories this week Weigh in with a LOSS Exercise 30 min/3 days week Ate 3 fruits drank 4 glasses water Ate 5 Vegetables Ate 6 small meals per day kept menu Bring a friend to TOPS Stay for the entire TOPS meeting No cookies called a TOPS friend Try a new exercise watched portion size Lost 1 lb. Did not skip meal Encouraged a fellow TOPS friend Turned down Sweets exercised water, water, water Love yourself Lost Weight Complemented yourself Lose 3 weeks consecutively Lose 2 lb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank 0 calories this week
Weigh in with a LOSS
Exercise 30 min/3 days week
Ate 3 fruits
drank 4 glasses water
Ate 5 Vegetables
Ate 6 small meals per day
kept menu
Bring a friend to TOPS
Stay for the entire TOPS meeting
No cookies
called a TOPS friend
Try a new exercise
watched portion size
Lost 1 lb.
Did not skip meal
Encouraged a fellow TOPS friend
Turned down Sweets
exercised
water, water, water
Love yourself
Lost Weight
Complemented yourself
Lose 3 weeks consecutively
Lose 2 lb