drank 4glasseswaterBring afriend toTOPSwater,water,watercalled aTOPSfriendComplementedyourselfStay forthe entireTOPSmeetingLost1 lb.LoveyourselfLostWeightTry anewexerciseAte 3fruitsEncourageda fellowTOPS friendExercise30 min/3daysweekLose2 lbDid notskipmealLose 3weeksconsecutivelyAte 5VegetableskeptmenuWeighin with aLOSSDrank 0caloriesthis weekwatchedportionsizeAte 6smallmeals perdayTurneddownSweetsNocookiesexerciseddrank 4glasseswaterBring afriend toTOPSwater,water,watercalled aTOPSfriendComplementedyourselfStay forthe entireTOPSmeetingLost1 lb.LoveyourselfLostWeightTry anewexerciseAte 3fruitsEncourageda fellowTOPS friendExercise30 min/3daysweekLose2 lbDid notskipmealLose 3weeksconsecutivelyAte 5VegetableskeptmenuWeighin with aLOSSDrank 0caloriesthis weekwatchedportionsizeAte 6smallmeals perdayTurneddownSweetsNocookiesexercised

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 4 glasses water
  2. Bring a friend to TOPS
  3. water, water, water
  4. called a TOPS friend
  5. Complemented yourself
  6. Stay for the entire TOPS meeting
  7. Lost 1 lb.
  8. Love yourself
  9. Lost Weight
  10. Try a new exercise
  11. Ate 3 fruits
  12. Encouraged a fellow TOPS friend
  13. Exercise 30 min/3 days week
  14. Lose 2 lb
  15. Did not skip meal
  16. Lose 3 weeks consecutively
  17. Ate 5 Vegetables
  18. kept menu
  19. Weigh in with a LOSS
  20. Drank 0 calories this week
  21. watched portion size
  22. Ate 6 small meals per day
  23. Turned down Sweets
  24. No cookies
  25. exercised