LostWeightAte 6smallmeals perdayWeighin with aLOSSDrank 0caloriesthis weekLose 3weeksconsecutivelyEncourageda fellowTOPS friendexercisedcalled aTOPSfriendNocookiesExercise30 min/3daysweekStay forthe entireTOPSmeetingTurneddownSweetsLose2 lbDid notskipmealAte 5VegetablesLost1 lb.LoveyourselfBring afriend toTOPSComplementedyourselfdrank 4glasseswaterAte 3fruitskeptmenuwater,water,waterTry anewexercisewatchedportionsizeLostWeightAte 6smallmeals perdayWeighin with aLOSSDrank 0caloriesthis weekLose 3weeksconsecutivelyEncourageda fellowTOPS friendexercisedcalled aTOPSfriendNocookiesExercise30 min/3daysweekStay forthe entireTOPSmeetingTurneddownSweetsLose2 lbDid notskipmealAte 5VegetablesLost1 lb.LoveyourselfBring afriend toTOPSComplementedyourselfdrank 4glasseswaterAte 3fruitskeptmenuwater,water,waterTry anewexercisewatchedportionsize

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight
  2. Ate 6 small meals per day
  3. Weigh in with a LOSS
  4. Drank 0 calories this week
  5. Lose 3 weeks consecutively
  6. Encouraged a fellow TOPS friend
  7. exercised
  8. called a TOPS friend
  9. No cookies
  10. Exercise 30 min/3 days week
  11. Stay for the entire TOPS meeting
  12. Turned down Sweets
  13. Lose 2 lb
  14. Did not skip meal
  15. Ate 5 Vegetables
  16. Lost 1 lb.
  17. Love yourself
  18. Bring a friend to TOPS
  19. Complemented yourself
  20. drank 4 glasses water
  21. Ate 3 fruits
  22. kept menu
  23. water, water, water
  24. Try a new exercise
  25. watched portion size