Bring afriend toTOPScalled aTOPSfriendNocookieswater,water,waterLostWeightLost1 lb.Weighin with aLOSSAte 6smallmeals perdayLose 3weeksconsecutivelyComplementedyourselfdrank 4glasseswaterTurneddownSweetsTry anewexerciseAte 5VegetablesEncourageda fellowTOPS friendLoveyourselfkeptmenuAte 3fruitswatchedportionsizeexercisedLose2 lbStay forthe entireTOPSmeetingDrank 0caloriesthis weekExercise30 min/3daysweekDid notskipmealBring afriend toTOPScalled aTOPSfriendNocookieswater,water,waterLostWeightLost1 lb.Weighin with aLOSSAte 6smallmeals perdayLose 3weeksconsecutivelyComplementedyourselfdrank 4glasseswaterTurneddownSweetsTry anewexerciseAte 5VegetablesEncourageda fellowTOPS friendLoveyourselfkeptmenuAte 3fruitswatchedportionsizeexercisedLose2 lbStay forthe entireTOPSmeetingDrank 0caloriesthis weekExercise30 min/3daysweekDid notskipmeal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to TOPS
  2. called a TOPS friend
  3. No cookies
  4. water, water, water
  5. Lost Weight
  6. Lost 1 lb.
  7. Weigh in with a LOSS
  8. Ate 6 small meals per day
  9. Lose 3 weeks consecutively
  10. Complemented yourself
  11. drank 4 glasses water
  12. Turned down Sweets
  13. Try a new exercise
  14. Ate 5 Vegetables
  15. Encouraged a fellow TOPS friend
  16. Love yourself
  17. kept menu
  18. Ate 3 fruits
  19. watched portion size
  20. exercised
  21. Lose 2 lb
  22. Stay for the entire TOPS meeting
  23. Drank 0 calories this week
  24. Exercise 30 min/3 days week
  25. Did not skip meal