LostWeightexercisedComplementedyourselfLose2 lbcalled aTOPSfriendwatchedportionsizeWeighin with aLOSSkeptmenuAte 3fruitsStay forthe entireTOPSmeetingdrank 4glasseswaterNocookiesDrank 0caloriesthis weekExercise30 min/3daysweekEncourageda fellowTOPS friendAte 5VegetablesLose 3weeksconsecutivelyBring afriend toTOPSDid notskipmealTry anewexerciseTurneddownSweetsLoveyourselfwater,water,waterAte 6smallmeals perdayLost1 lb.LostWeightexercisedComplementedyourselfLose2 lbcalled aTOPSfriendwatchedportionsizeWeighin with aLOSSkeptmenuAte 3fruitsStay forthe entireTOPSmeetingdrank 4glasseswaterNocookiesDrank 0caloriesthis weekExercise30 min/3daysweekEncourageda fellowTOPS friendAte 5VegetablesLose 3weeksconsecutivelyBring afriend toTOPSDid notskipmealTry anewexerciseTurneddownSweetsLoveyourselfwater,water,waterAte 6smallmeals perdayLost1 lb.

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight
  2. exercised
  3. Complemented yourself
  4. Lose 2 lb
  5. called a TOPS friend
  6. watched portion size
  7. Weigh in with a LOSS
  8. kept menu
  9. Ate 3 fruits
  10. Stay for the entire TOPS meeting
  11. drank 4 glasses water
  12. No cookies
  13. Drank 0 calories this week
  14. Exercise 30 min/3 days week
  15. Encouraged a fellow TOPS friend
  16. Ate 5 Vegetables
  17. Lose 3 weeks consecutively
  18. Bring a friend to TOPS
  19. Did not skip meal
  20. Try a new exercise
  21. Turned down Sweets
  22. Love yourself
  23. water, water, water
  24. Ate 6 small meals per day
  25. Lost 1 lb.