Bring afriend toTOPSDid notskipmealLose 3weeksconsecutivelyEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 5Vegetableswater,water,waterexercisedExercise30 min/3daysweekAte 3fruitsTry anewexerciseComplementedyourselfLoveyourselfTurneddownSweetsLostWeightdrank 4glasseswaterwatchedportionsizeLose2 lbWeighin with aLOSSAte 6smallmeals perdayNocookiesLost1 lb.Stay forthe entireTOPSmeetingcalled aTOPSfriendkeptmenuBring afriend toTOPSDid notskipmealLose 3weeksconsecutivelyEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 5Vegetableswater,water,waterexercisedExercise30 min/3daysweekAte 3fruitsTry anewexerciseComplementedyourselfLoveyourselfTurneddownSweetsLostWeightdrank 4glasseswaterwatchedportionsizeLose2 lbWeighin with aLOSSAte 6smallmeals perdayNocookiesLost1 lb.Stay forthe entireTOPSmeetingcalled aTOPSfriendkeptmenu

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to TOPS
  2. Did not skip meal
  3. Lose 3 weeks consecutively
  4. Encouraged a fellow TOPS friend
  5. Drank 0 calories this week
  6. Ate 5 Vegetables
  7. water, water, water
  8. exercised
  9. Exercise 30 min/3 days week
  10. Ate 3 fruits
  11. Try a new exercise
  12. Complemented yourself
  13. Love yourself
  14. Turned down Sweets
  15. Lost Weight
  16. drank 4 glasses water
  17. watched portion size
  18. Lose 2 lb
  19. Weigh in with a LOSS
  20. Ate 6 small meals per day
  21. No cookies
  22. Lost 1 lb.
  23. Stay for the entire TOPS meeting
  24. called a TOPS friend
  25. kept menu