Stay forthe entireTOPSmeetingAte 6smallmeals perdaywatchedportionsizeLose 3weeksconsecutivelyDrank 0caloriesthis weekexercisedLose2 lbAte 3fruitskeptmenuTry anewexerciseAte 5VegetablesLoveyourselfwater,water,waterBring afriend toTOPSLostWeightcalled aTOPSfriendDid notskipmealNocookiesLost1 lb.drank 4glasseswaterTurneddownSweetsComplementedyourselfWeighin with aLOSSExercise30 min/3daysweekEncourageda fellowTOPS friendStay forthe entireTOPSmeetingAte 6smallmeals perdaywatchedportionsizeLose 3weeksconsecutivelyDrank 0caloriesthis weekexercisedLose2 lbAte 3fruitskeptmenuTry anewexerciseAte 5VegetablesLoveyourselfwater,water,waterBring afriend toTOPSLostWeightcalled aTOPSfriendDid notskipmealNocookiesLost1 lb.drank 4glasseswaterTurneddownSweetsComplementedyourselfWeighin with aLOSSExercise30 min/3daysweekEncourageda fellowTOPS friend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for the entire TOPS meeting
  2. Ate 6 small meals per day
  3. watched portion size
  4. Lose 3 weeks consecutively
  5. Drank 0 calories this week
  6. exercised
  7. Lose 2 lb
  8. Ate 3 fruits
  9. kept menu
  10. Try a new exercise
  11. Ate 5 Vegetables
  12. Love yourself
  13. water, water, water
  14. Bring a friend to TOPS
  15. Lost Weight
  16. called a TOPS friend
  17. Did not skip meal
  18. No cookies
  19. Lost 1 lb.
  20. drank 4 glasses water
  21. Turned down Sweets
  22. Complemented yourself
  23. Weigh in with a LOSS
  24. Exercise 30 min/3 days week
  25. Encouraged a fellow TOPS friend