Did notskipmealLose 3weeksconsecutivelywatchedportionsizeLoveyourselfStay forthe entireTOPSmeetingComplementedyourselfLost1 lb.called aTOPSfriendBring afriend toTOPSLostWeightExercise30 min/3daysweekAte 5VegetablesLose2 lbwater,water,waterexercisedNocookieskeptmenuTry anewexerciseTurneddownSweetsdrank 4glasseswaterWeighin with aLOSSAte 6smallmeals perdayEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 3fruitsDid notskipmealLose 3weeksconsecutivelywatchedportionsizeLoveyourselfStay forthe entireTOPSmeetingComplementedyourselfLost1 lb.called aTOPSfriendBring afriend toTOPSLostWeightExercise30 min/3daysweekAte 5VegetablesLose2 lbwater,water,waterexercisedNocookieskeptmenuTry anewexerciseTurneddownSweetsdrank 4glasseswaterWeighin with aLOSSAte 6smallmeals perdayEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 3fruits

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Did not skip meal
  2. Lose 3 weeks consecutively
  3. watched portion size
  4. Love yourself
  5. Stay for the entire TOPS meeting
  6. Complemented yourself
  7. Lost 1 lb.
  8. called a TOPS friend
  9. Bring a friend to TOPS
  10. Lost Weight
  11. Exercise 30 min/3 days week
  12. Ate 5 Vegetables
  13. Lose 2 lb
  14. water, water, water
  15. exercised
  16. No cookies
  17. kept menu
  18. Try a new exercise
  19. Turned down Sweets
  20. drank 4 glasses water
  21. Weigh in with a LOSS
  22. Ate 6 small meals per day
  23. Encouraged a fellow TOPS friend
  24. Drank 0 calories this week
  25. Ate 3 fruits