Weighin with aLOSSwatchedportionsizeLose2 lbdrank 4glasseswaterStay forthe entireTOPSmeetingAte 3fruitsAte 6smallmeals perdaycalled aTOPSfriendAte 5VegetablesexercisedLost1 lb.Drank 0caloriesthis weekTry anewexerciseLose 3weeksconsecutivelyBring afriend toTOPSwater,water,waterLostWeightkeptmenuLoveyourselfEncourageda fellowTOPS friendNocookiesTurneddownSweetsDid notskipmealExercise30 min/3daysweekComplementedyourselfWeighin with aLOSSwatchedportionsizeLose2 lbdrank 4glasseswaterStay forthe entireTOPSmeetingAte 3fruitsAte 6smallmeals perdaycalled aTOPSfriendAte 5VegetablesexercisedLost1 lb.Drank 0caloriesthis weekTry anewexerciseLose 3weeksconsecutivelyBring afriend toTOPSwater,water,waterLostWeightkeptmenuLoveyourselfEncourageda fellowTOPS friendNocookiesTurneddownSweetsDid notskipmealExercise30 min/3daysweekComplementedyourself

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Weigh in with a LOSS
  2. watched portion size
  3. Lose 2 lb
  4. drank 4 glasses water
  5. Stay for the entire TOPS meeting
  6. Ate 3 fruits
  7. Ate 6 small meals per day
  8. called a TOPS friend
  9. Ate 5 Vegetables
  10. exercised
  11. Lost 1 lb.
  12. Drank 0 calories this week
  13. Try a new exercise
  14. Lose 3 weeks consecutively
  15. Bring a friend to TOPS
  16. water, water, water
  17. Lost Weight
  18. kept menu
  19. Love yourself
  20. Encouraged a fellow TOPS friend
  21. No cookies
  22. Turned down Sweets
  23. Did not skip meal
  24. Exercise 30 min/3 days week
  25. Complemented yourself