drank 4glasseswaterexercisedAte 5VegetableswatchedportionsizeAte 6smallmeals perdayLose2 lbWeighin with aLOSSStay forthe entireTOPSmeetingLoveyourselfTry anewexerciseLost1 lb.called aTOPSfriendDid notskipmealComplementedyourselfkeptmenuTurneddownSweetsNocookiesEncourageda fellowTOPS friendDrank 0caloriesthis weekExercise30 min/3daysweekwater,water,waterAte 3fruitsLostWeightBring afriend toTOPSLose 3weeksconsecutivelydrank 4glasseswaterexercisedAte 5VegetableswatchedportionsizeAte 6smallmeals perdayLose2 lbWeighin with aLOSSStay forthe entireTOPSmeetingLoveyourselfTry anewexerciseLost1 lb.called aTOPSfriendDid notskipmealComplementedyourselfkeptmenuTurneddownSweetsNocookiesEncourageda fellowTOPS friendDrank 0caloriesthis weekExercise30 min/3daysweekwater,water,waterAte 3fruitsLostWeightBring afriend toTOPSLose 3weeksconsecutively

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 4 glasses water
  2. exercised
  3. Ate 5 Vegetables
  4. watched portion size
  5. Ate 6 small meals per day
  6. Lose 2 lb
  7. Weigh in with a LOSS
  8. Stay for the entire TOPS meeting
  9. Love yourself
  10. Try a new exercise
  11. Lost 1 lb.
  12. called a TOPS friend
  13. Did not skip meal
  14. Complemented yourself
  15. kept menu
  16. Turned down Sweets
  17. No cookies
  18. Encouraged a fellow TOPS friend
  19. Drank 0 calories this week
  20. Exercise 30 min/3 days week
  21. water, water, water
  22. Ate 3 fruits
  23. Lost Weight
  24. Bring a friend to TOPS
  25. Lose 3 weeks consecutively