Nocookiescalled aTOPSfriendAte 5VegetablesExercise30 min/3daysweekComplementedyourselfAte 6smallmeals perdayLoveyourselfLose2 lbLose 3weeksconsecutivelyLostWeightwater,water,waterexercisedLost1 lb.Weighin with aLOSSdrank 4glasseswaterTurneddownSweetsTry anewexercisewatchedportionsizekeptmenuBring afriend toTOPSStay forthe entireTOPSmeetingEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 3fruitsDid notskipmealNocookiescalled aTOPSfriendAte 5VegetablesExercise30 min/3daysweekComplementedyourselfAte 6smallmeals perdayLoveyourselfLose2 lbLose 3weeksconsecutivelyLostWeightwater,water,waterexercisedLost1 lb.Weighin with aLOSSdrank 4glasseswaterTurneddownSweetsTry anewexercisewatchedportionsizekeptmenuBring afriend toTOPSStay forthe entireTOPSmeetingEncourageda fellowTOPS friendDrank 0caloriesthis weekAte 3fruitsDid notskipmeal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cookies
  2. called a TOPS friend
  3. Ate 5 Vegetables
  4. Exercise 30 min/3 days week
  5. Complemented yourself
  6. Ate 6 small meals per day
  7. Love yourself
  8. Lose 2 lb
  9. Lose 3 weeks consecutively
  10. Lost Weight
  11. water, water, water
  12. exercised
  13. Lost 1 lb.
  14. Weigh in with a LOSS
  15. drank 4 glasses water
  16. Turned down Sweets
  17. Try a new exercise
  18. watched portion size
  19. kept menu
  20. Bring a friend to TOPS
  21. Stay for the entire TOPS meeting
  22. Encouraged a fellow TOPS friend
  23. Drank 0 calories this week
  24. Ate 3 fruits
  25. Did not skip meal