Drank 0caloriesthis weekWeighin with aLOSSExercise30 min/3daysweekAte 3fruitsdrank 4glasseswaterAte 5VegetablesAte 6smallmeals perdaykeptmenuBring afriend toTOPSStay forthe entireTOPSmeetingNocookiescalled aTOPSfriendTry anewexercisewatchedportionsizeLost1 lb.Did notskipmealEncourageda fellowTOPS friendTurneddownSweetsexercisedwater,water,waterLoveyourselfLostWeightComplementedyourselfLose 3weeksconsecutivelyLose2 lbDrank 0caloriesthis weekWeighin with aLOSSExercise30 min/3daysweekAte 3fruitsdrank 4glasseswaterAte 5VegetablesAte 6smallmeals perdaykeptmenuBring afriend toTOPSStay forthe entireTOPSmeetingNocookiescalled aTOPSfriendTry anewexercisewatchedportionsizeLost1 lb.Did notskipmealEncourageda fellowTOPS friendTurneddownSweetsexercisedwater,water,waterLoveyourselfLostWeightComplementedyourselfLose 3weeksconsecutivelyLose2 lb

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 0 calories this week
  2. Weigh in with a LOSS
  3. Exercise 30 min/3 days week
  4. Ate 3 fruits
  5. drank 4 glasses water
  6. Ate 5 Vegetables
  7. Ate 6 small meals per day
  8. kept menu
  9. Bring a friend to TOPS
  10. Stay for the entire TOPS meeting
  11. No cookies
  12. called a TOPS friend
  13. Try a new exercise
  14. watched portion size
  15. Lost 1 lb.
  16. Did not skip meal
  17. Encouraged a fellow TOPS friend
  18. Turned down Sweets
  19. exercised
  20. water, water, water
  21. Love yourself
  22. Lost Weight
  23. Complemented yourself
  24. Lose 3 weeks consecutively
  25. Lose 2 lb