Ate 3fruitsLose 3weeksconsecutivelycalled aTOPSfriendwater,water,waterExercise30 min/3daysweekEncourageda fellowTOPS friendTry anewexercisekeptmenuDrank 0caloriesthis weekBring afriend toTOPSLoveyourselfdrank 4glasseswaterDid notskipmealComplementedyourselfLose2 lbLostWeightwatchedportionsizeStay forthe entireTOPSmeetingTurneddownSweetsWeighin with aLOSSNocookiesAte 6smallmeals perdayLost1 lb.Ate 5VegetablesexercisedAte 3fruitsLose 3weeksconsecutivelycalled aTOPSfriendwater,water,waterExercise30 min/3daysweekEncourageda fellowTOPS friendTry anewexercisekeptmenuDrank 0caloriesthis weekBring afriend toTOPSLoveyourselfdrank 4glasseswaterDid notskipmealComplementedyourselfLose2 lbLostWeightwatchedportionsizeStay forthe entireTOPSmeetingTurneddownSweetsWeighin with aLOSSNocookiesAte 6smallmeals perdayLost1 lb.Ate 5Vegetablesexercised

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 fruits
  2. Lose 3 weeks consecutively
  3. called a TOPS friend
  4. water, water, water
  5. Exercise 30 min/3 days week
  6. Encouraged a fellow TOPS friend
  7. Try a new exercise
  8. kept menu
  9. Drank 0 calories this week
  10. Bring a friend to TOPS
  11. Love yourself
  12. drank 4 glasses water
  13. Did not skip meal
  14. Complemented yourself
  15. Lose 2 lb
  16. Lost Weight
  17. watched portion size
  18. Stay for the entire TOPS meeting
  19. Turned down Sweets
  20. Weigh in with a LOSS
  21. No cookies
  22. Ate 6 small meals per day
  23. Lost 1 lb.
  24. Ate 5 Vegetables
  25. exercised