TurneddownSweetsLost1 lb.Encourageda fellowTOPS friendLose2 lbStay forthe entireTOPSmeetingNocookiesLostWeightBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealTry anewexerciseWeighin with aLOSSwater,water,waterAte 3fruitsComplementedyourselfAte 5VegetablesexercisedwatchedportionsizeLoveyourselfkeptmenuLose 3weeksconsecutivelydrank 4glasseswatercalled aTOPSfriendExercise30 min/3daysweekAte 6smallmeals perdayTurneddownSweetsLost1 lb.Encourageda fellowTOPS friendLose2 lbStay forthe entireTOPSmeetingNocookiesLostWeightBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealTry anewexerciseWeighin with aLOSSwater,water,waterAte 3fruitsComplementedyourselfAte 5VegetablesexercisedwatchedportionsizeLoveyourselfkeptmenuLose 3weeksconsecutivelydrank 4glasseswatercalled aTOPSfriendExercise30 min/3daysweekAte 6smallmeals perday

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Turned down Sweets
  2. Lost 1 lb.
  3. Encouraged a fellow TOPS friend
  4. Lose 2 lb
  5. Stay for the entire TOPS meeting
  6. No cookies
  7. Lost Weight
  8. Bring a friend to TOPS
  9. Drank 0 calories this week
  10. Did not skip meal
  11. Try a new exercise
  12. Weigh in with a LOSS
  13. water, water, water
  14. Ate 3 fruits
  15. Complemented yourself
  16. Ate 5 Vegetables
  17. exercised
  18. watched portion size
  19. Love yourself
  20. kept menu
  21. Lose 3 weeks consecutively
  22. drank 4 glasses water
  23. called a TOPS friend
  24. Exercise 30 min/3 days week
  25. Ate 6 small meals per day