Encourageda fellowTOPS friendcalled aTOPSfriendAte 5VegetablesAte 3fruitsLost1 lb.water,water,waterLose 3weeksconsecutivelyexercisedWeighin with aLOSSExercise30 min/3daysweekComplementedyourselfAte 6smallmeals perdaykeptmenuLoveyourselfDid notskipmealwatchedportionsizeBring afriend toTOPSTry anewexerciseLostWeightDrank 0caloriesthis weekNocookiesdrank 4glasseswaterLose2 lbStay forthe entireTOPSmeetingTurneddownSweetsEncourageda fellowTOPS friendcalled aTOPSfriendAte 5VegetablesAte 3fruitsLost1 lb.water,water,waterLose 3weeksconsecutivelyexercisedWeighin with aLOSSExercise30 min/3daysweekComplementedyourselfAte 6smallmeals perdaykeptmenuLoveyourselfDid notskipmealwatchedportionsizeBring afriend toTOPSTry anewexerciseLostWeightDrank 0caloriesthis weekNocookiesdrank 4glasseswaterLose2 lbStay forthe entireTOPSmeetingTurneddownSweets

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a fellow TOPS friend
  2. called a TOPS friend
  3. Ate 5 Vegetables
  4. Ate 3 fruits
  5. Lost 1 lb.
  6. water, water, water
  7. Lose 3 weeks consecutively
  8. exercised
  9. Weigh in with a LOSS
  10. Exercise 30 min/3 days week
  11. Complemented yourself
  12. Ate 6 small meals per day
  13. kept menu
  14. Love yourself
  15. Did not skip meal
  16. watched portion size
  17. Bring a friend to TOPS
  18. Try a new exercise
  19. Lost Weight
  20. Drank 0 calories this week
  21. No cookies
  22. drank 4 glasses water
  23. Lose 2 lb
  24. Stay for the entire TOPS meeting
  25. Turned down Sweets