ComplementedyourselfStay forthe entireTOPSmeetingwater,water,waterEncourageda fellowTOPS friendexercisedcalled aTOPSfriendNocookiesLose2 lbdrank 4glasseswaterLose 3weeksconsecutivelywatchedportionsizeLost1 lb.Drank 0caloriesthis weekkeptmenuExercise30 min/3daysweekTry anewexerciseLostWeightBring afriend toTOPSTurneddownSweetsAte 5VegetablesWeighin with aLOSSAte 3fruitsDid notskipmealLoveyourselfAte 6smallmeals perdayComplementedyourselfStay forthe entireTOPSmeetingwater,water,waterEncourageda fellowTOPS friendexercisedcalled aTOPSfriendNocookiesLose2 lbdrank 4glasseswaterLose 3weeksconsecutivelywatchedportionsizeLost1 lb.Drank 0caloriesthis weekkeptmenuExercise30 min/3daysweekTry anewexerciseLostWeightBring afriend toTOPSTurneddownSweetsAte 5VegetablesWeighin with aLOSSAte 3fruitsDid notskipmealLoveyourselfAte 6smallmeals perday

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complemented yourself
  2. Stay for the entire TOPS meeting
  3. water, water, water
  4. Encouraged a fellow TOPS friend
  5. exercised
  6. called a TOPS friend
  7. No cookies
  8. Lose 2 lb
  9. drank 4 glasses water
  10. Lose 3 weeks consecutively
  11. watched portion size
  12. Lost 1 lb.
  13. Drank 0 calories this week
  14. kept menu
  15. Exercise 30 min/3 days week
  16. Try a new exercise
  17. Lost Weight
  18. Bring a friend to TOPS
  19. Turned down Sweets
  20. Ate 5 Vegetables
  21. Weigh in with a LOSS
  22. Ate 3 fruits
  23. Did not skip meal
  24. Love yourself
  25. Ate 6 small meals per day