Drank 0caloriesthis weekwater,water,waterwatchedportionsizeLose 3weeksconsecutivelykeptmenuWeighin with aLOSSNocookiesLost1 lb.Bring afriend toTOPSDid notskipmealAte 5VegetablesAte 3fruitsComplementedyourselfdrank 4glasseswaterAte 6smallmeals perdayTry anewexerciseLoveyourselfexercisedEncourageda fellowTOPS friendLose2 lbTurneddownSweetscalled aTOPSfriendStay forthe entireTOPSmeetingExercise30 min/3daysweekLostWeightDrank 0caloriesthis weekwater,water,waterwatchedportionsizeLose 3weeksconsecutivelykeptmenuWeighin with aLOSSNocookiesLost1 lb.Bring afriend toTOPSDid notskipmealAte 5VegetablesAte 3fruitsComplementedyourselfdrank 4glasseswaterAte 6smallmeals perdayTry anewexerciseLoveyourselfexercisedEncourageda fellowTOPS friendLose2 lbTurneddownSweetscalled aTOPSfriendStay forthe entireTOPSmeetingExercise30 min/3daysweekLostWeight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 0 calories this week
  2. water, water, water
  3. watched portion size
  4. Lose 3 weeks consecutively
  5. kept menu
  6. Weigh in with a LOSS
  7. No cookies
  8. Lost 1 lb.
  9. Bring a friend to TOPS
  10. Did not skip meal
  11. Ate 5 Vegetables
  12. Ate 3 fruits
  13. Complemented yourself
  14. drank 4 glasses water
  15. Ate 6 small meals per day
  16. Try a new exercise
  17. Love yourself
  18. exercised
  19. Encouraged a fellow TOPS friend
  20. Lose 2 lb
  21. Turned down Sweets
  22. called a TOPS friend
  23. Stay for the entire TOPS meeting
  24. Exercise 30 min/3 days week
  25. Lost Weight