TurneddownSweetsAte 5VegetablesStay forthe entireTOPSmeetingEncourageda fellowTOPS friendkeptmenuTry anewexerciseexercisedcalled aTOPSfriendComplementedyourselfLose 3weeksconsecutivelywater,water,waterLost1 lb.Ate 3fruitsBring afriend toTOPSAte 6smallmeals perdayDid notskipmealLostWeightDrank 0caloriesthis weekwatchedportionsizedrank 4glasseswaterLoveyourselfExercise30 min/3daysweekNocookiesWeighin with aLOSSLose2 lbTurneddownSweetsAte 5VegetablesStay forthe entireTOPSmeetingEncourageda fellowTOPS friendkeptmenuTry anewexerciseexercisedcalled aTOPSfriendComplementedyourselfLose 3weeksconsecutivelywater,water,waterLost1 lb.Ate 3fruitsBring afriend toTOPSAte 6smallmeals perdayDid notskipmealLostWeightDrank 0caloriesthis weekwatchedportionsizedrank 4glasseswaterLoveyourselfExercise30 min/3daysweekNocookiesWeighin with aLOSSLose2 lb

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Ate 5 Vegetables
  3. Stay for the entire TOPS meeting
  4. Encouraged a fellow TOPS friend
  5. kept menu
  6. Try a new exercise
  7. exercised
  8. called a TOPS friend
  9. Complemented yourself
  10. Lose 3 weeks consecutively
  11. water, water, water
  12. Lost 1 lb.
  13. Ate 3 fruits
  14. Bring a friend to TOPS
  15. Ate 6 small meals per day
  16. Did not skip meal
  17. Lost Weight
  18. Drank 0 calories this week
  19. watched portion size
  20. drank 4 glasses water
  21. Love yourself
  22. Exercise 30 min/3 days week
  23. No cookies
  24. Weigh in with a LOSS
  25. Lose 2 lb