LostWeightBring afriend toTOPSTry anewexerciseWeighin with aLOSSEncourageda fellowTOPS friendLose2 lbLost1 lb.TurneddownSweetsComplementedyourselfDid notskipmealAte 5VegetablesAte 3fruitskeptmenuwater,water,waterDrank 0caloriesthis weekAte 6smallmeals perdayLoveyourselfStay forthe entireTOPSmeetingwatchedportionsizeExercise30 min/3daysweekexerciseddrank 4glasseswaterLose 3weeksconsecutivelycalled aTOPSfriendNocookiesLostWeightBring afriend toTOPSTry anewexerciseWeighin with aLOSSEncourageda fellowTOPS friendLose2 lbLost1 lb.TurneddownSweetsComplementedyourselfDid notskipmealAte 5VegetablesAte 3fruitskeptmenuwater,water,waterDrank 0caloriesthis weekAte 6smallmeals perdayLoveyourselfStay forthe entireTOPSmeetingwatchedportionsizeExercise30 min/3daysweekexerciseddrank 4glasseswaterLose 3weeksconsecutivelycalled aTOPSfriendNocookies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight
  2. Bring a friend to TOPS
  3. Try a new exercise
  4. Weigh in with a LOSS
  5. Encouraged a fellow TOPS friend
  6. Lose 2 lb
  7. Lost 1 lb.
  8. Turned down Sweets
  9. Complemented yourself
  10. Did not skip meal
  11. Ate 5 Vegetables
  12. Ate 3 fruits
  13. kept menu
  14. water, water, water
  15. Drank 0 calories this week
  16. Ate 6 small meals per day
  17. Love yourself
  18. Stay for the entire TOPS meeting
  19. watched portion size
  20. Exercise 30 min/3 days week
  21. exercised
  22. drank 4 glasses water
  23. Lose 3 weeks consecutively
  24. called a TOPS friend
  25. No cookies