This bingo card has a free space and 25 words: exercised, kept menu, water, water, water, called a TOPS friend, Did not skip meal, Encouraged a fellow TOPS friend, Ate 6 small meals per day, Complemented yourself, watched portion size, drank 4 glasses water, Lost Weight, Ate 3 fruits, Turned down Sweets, Ate 5 Vegetables, Lost 1 lb., Bring a friend to TOPS, Weigh in with a LOSS, Drank 0 calories this week, Lose 3 weeks consecutively, Exercise 30 min/3 days week, Lose 2 lb, Try a new exercise, Stay for the entire TOPS meeting, No cookies and Love yourself.
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