Walk orrun1 mileShare a picof what youbought atyour grocerytripFourmeatlessMondaysDo 100jumpingjacks in arowWorkoutwith afriendLook in themirror and saysomethingnice toyourselfWalk, runor hike5 milesPick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingStretch intheeveningfor a weekHold aplank for90secondsTake a yogaor pilatesclass/or doeither at homefor 60 minsTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekTry a newhealthyrecipe andshare in thegroupWorkout5 daysin a rowDo 100Burpeesin one dayTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclassAlcoholfree for1 monthRecord yourweeklyprogress byend of everySaturday thismonthTry a newgreen juiceand share apic andingredientsFruit &Veggiesfor Snackall monthDo 50crunchesin a rowWalk orrun1 mileShare a picof what youbought atyour grocerytripFourmeatlessMondaysDo 100jumpingjacks in arowWorkoutwith afriendLook in themirror and saysomethingnice toyourselfWalk, runor hike5 milesPick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingStretch intheeveningfor a weekHold aplank for90secondsTake a yogaor pilatesclass/or doeither at homefor 60 minsTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekTry a newhealthyrecipe andshare in thegroupWorkout5 daysin a rowDo 100Burpeesin one dayTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclassAlcoholfree for1 monthRecord yourweeklyprogress byend of everySaturday thismonthTry a newgreen juiceand share apic andingredientsFruit &Veggiesfor Snackall monthDo 50crunchesin a row

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
O
7
O
8
O
9
G
10
G
11
O
12
G
13
O
14
B
15
G
16
B
17
N
18
I
19
B
20
N
21
N
22
N
23
I
24
I
  1. B-Walk or run 1 mile
  2. G-Share a pic of what you bought at your grocery trip
  3. I-Four meatless Mondays
  4. I-Do 100 jumping jacks in a row
  5. B-Workout with a friend
  6. O-Look in the mirror and say something nice to yourself
  7. O-Walk, run or hike 5 miles
  8. O-Pick a day to do your favorite self care ritual
  9. G-Make your own homemade salad dressing
  10. G-Stretch in the evening for a week
  11. O-Hold a plank for 90 seconds
  12. G-Take a yoga or pilates class/or do either at home for 60 mins
  13. O-Take a walk w/ a family member
  14. B-Fruit for breakfast for 1 week
  15. G-Try a new healthy recipe and share in the group
  16. B-Workout 5 days in a row
  17. N-Do 100 Burpees in one day
  18. I-Take your lunch to work for a full week
  19. B-Go for a swim or take a water aerobics class
  20. N-Alcohol free for 1 month
  21. N-Record your weekly progress by end of every Saturday this month
  22. N-Try a new green juice and share a pic and ingredients
  23. I-Fruit & Veggies for Snack all month
  24. I-Do 50 crunches in a row