Do 100jumpingjacks in arowTake yourlunch towork for afull weekAlcoholfree for1 monthWalk, runor hike5 milesWorkoutwith afriendDo 50crunchesin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysGo for a swimor take awateraerobicsclassTake awalk w/ afamilymemberTry a newgreen juiceand share apic andingredientsHold aplank for90secondsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfShare a picof what youbought atyour grocerytripWorkout5 daysin a rowWalk orrun1 milePick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingRecord yourweeklyprogress byend of everySaturday thismonthFruit &Veggiesfor Snackall monthFruit forbreakfastfor 1 weekStretch intheeveningfor a weekTry a newhealthyrecipe andshare in thegroupDo 100jumpingjacks in arowTake yourlunch towork for afull weekAlcoholfree for1 monthWalk, runor hike5 milesWorkoutwith afriendDo 50crunchesin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysGo for a swimor take awateraerobicsclassTake awalk w/ afamilymemberTry a newgreen juiceand share apic andingredientsHold aplank for90secondsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfShare a picof what youbought atyour grocerytripWorkout5 daysin a rowWalk orrun1 milePick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingRecord yourweeklyprogress byend of everySaturday thismonthFruit &Veggiesfor Snackall monthFruit forbreakfastfor 1 weekStretch intheeveningfor a weekTry a newhealthyrecipe andshare in thegroup

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
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N
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O
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B
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I
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G
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I
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B
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O
11
N
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O
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N
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O
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G
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B
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B
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O
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G
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N
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G
  1. I-Do 100 jumping jacks in a row
  2. I-Take your lunch to work for a full week
  3. N-Alcohol free for 1 month
  4. O-Walk, run or hike 5 miles
  5. B-Workout with a friend
  6. I-Do 50 crunches in a row
  7. G-Take a yoga or pilates class/or do either at home for 60 mins
  8. I-Four meatless Mondays
  9. B-Go for a swim or take a water aerobics class
  10. O-Take a walk w/ a family member
  11. N-Try a new green juice and share a pic and ingredients
  12. O-Hold a plank for 90 seconds
  13. N-Do 100 Burpees in one day
  14. O-Look in the mirror and say something nice to yourself
  15. G-Share a pic of what you bought at your grocery trip
  16. B-Workout 5 days in a row
  17. B-Walk or run 1 mile
  18. O-Pick a day to do your favorite self care ritual
  19. G-Make your own homemade salad dressing
  20. N-Record your weekly progress by end of every Saturday this month
  21. I-Fruit & Veggies for Snack all month
  22. B-Fruit for breakfast for 1 week
  23. G-Stretch in the evening for a week
  24. G-Try a new healthy recipe and share in the group