Workout5 daysin a rowStretch intheeveningfor a weekWalk orrun1 mileDo 100jumpingjacks in arowTry a newgreen juiceand share apic andingredientsDo 50crunchesin a rowFruit &Veggiesfor Snackall monthShare a picof what youbought atyour grocerytripWorkoutwith afriendFourmeatlessMondaysTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfFruit forbreakfastfor 1 weekGo for a swimor take awateraerobicsclassPick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupTake yourlunch towork for afull weekWalk, runor hike5 milesHold aplank for90secondsAlcoholfree for1 monthRecord yourweeklyprogress byend of everySaturday thismonthTake awalk w/ afamilymemberWorkout5 daysin a rowStretch intheeveningfor a weekWalk orrun1 mileDo 100jumpingjacks in arowTry a newgreen juiceand share apic andingredientsDo 50crunchesin a rowFruit &Veggiesfor Snackall monthShare a picof what youbought atyour grocerytripWorkoutwith afriendFourmeatlessMondaysTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfFruit forbreakfastfor 1 weekGo for a swimor take awateraerobicsclassPick a dayto do yourfavorite selfcare ritualMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupTake yourlunch towork for afull weekWalk, runor hike5 milesHold aplank for90secondsAlcoholfree for1 monthRecord yourweeklyprogress byend of everySaturday thismonthTake awalk w/ afamilymember

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
I
7
I
8
G
9
B
10
I
11
G
12
N
13
O
14
B
15
B
16
O
17
G
18
G
19
I
20
O
21
O
22
N
23
N
24
O
  1. B-Workout 5 days in a row
  2. G-Stretch in the evening for a week
  3. B-Walk or run 1 mile
  4. I-Do 100 jumping jacks in a row
  5. N-Try a new green juice and share a pic and ingredients
  6. I-Do 50 crunches in a row
  7. I-Fruit & Veggies for Snack all month
  8. G-Share a pic of what you bought at your grocery trip
  9. B-Workout with a friend
  10. I-Four meatless Mondays
  11. G-Take a yoga or pilates class/or do either at home for 60 mins
  12. N-Do 100 Burpees in one day
  13. O-Look in the mirror and say something nice to yourself
  14. B-Fruit for breakfast for 1 week
  15. B-Go for a swim or take a water aerobics class
  16. O-Pick a day to do your favorite self care ritual
  17. G-Make your own homemade salad dressing
  18. G-Try a new healthy recipe and share in the group
  19. I-Take your lunch to work for a full week
  20. O-Walk, run or hike 5 miles
  21. O-Hold a plank for 90 seconds
  22. N-Alcohol free for 1 month
  23. N-Record your weekly progress by end of every Saturday this month
  24. O-Take a walk w/ a family member