Do 100jumpingjacks in arowAlcoholfree for1 monthTake awalk w/ afamilymemberTake yourlunch towork for afull weekTry a newgreen juiceand share apic andingredientsWorkoutwith afriendLook in themirror and saysomethingnice toyourselfGo for a swimor take awateraerobicsclassTry a newhealthyrecipe andshare in thegroupStretch intheeveningfor a weekWalk orrun1 mileWorkout5 daysin a rowPick a dayto do yourfavorite selfcare ritualShare a picof what youbought atyour grocerytripRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingDo 100Burpeesin one dayFruit &Veggiesfor Snackall monthWalk, runor hike5 milesFourmeatlessMondaysFruit forbreakfastfor 1 weekTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 50crunchesin a rowHold aplank for90secondsDo 100jumpingjacks in arowAlcoholfree for1 monthTake awalk w/ afamilymemberTake yourlunch towork for afull weekTry a newgreen juiceand share apic andingredientsWorkoutwith afriendLook in themirror and saysomethingnice toyourselfGo for a swimor take awateraerobicsclassTry a newhealthyrecipe andshare in thegroupStretch intheeveningfor a weekWalk orrun1 mileWorkout5 daysin a rowPick a dayto do yourfavorite selfcare ritualShare a picof what youbought atyour grocerytripRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingDo 100Burpeesin one dayFruit &Veggiesfor Snackall monthWalk, runor hike5 milesFourmeatlessMondaysFruit forbreakfastfor 1 weekTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 50crunchesin a rowHold aplank for90seconds

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
N
6
B
7
O
8
B
9
G
10
G
11
B
12
B
13
O
14
G
15
N
16
G
17
N
18
I
19
O
20
I
21
B
22
G
23
I
24
O
  1. I-Do 100 jumping jacks in a row
  2. N-Alcohol free for 1 month
  3. O-Take a walk w/ a family member
  4. I-Take your lunch to work for a full week
  5. N-Try a new green juice and share a pic and ingredients
  6. B-Workout with a friend
  7. O-Look in the mirror and say something nice to yourself
  8. B-Go for a swim or take a water aerobics class
  9. G-Try a new healthy recipe and share in the group
  10. G-Stretch in the evening for a week
  11. B-Walk or run 1 mile
  12. B-Workout 5 days in a row
  13. O-Pick a day to do your favorite self care ritual
  14. G-Share a pic of what you bought at your grocery trip
  15. N-Record your weekly progress by end of every Saturday this month
  16. G-Make your own homemade salad dressing
  17. N-Do 100 Burpees in one day
  18. I-Fruit & Veggies for Snack all month
  19. O-Walk, run or hike 5 miles
  20. I-Four meatless Mondays
  21. B-Fruit for breakfast for 1 week
  22. G-Take a yoga or pilates class/or do either at home for 60 mins
  23. I-Do 50 crunches in a row
  24. O-Hold a plank for 90 seconds