Go for a swimor take awateraerobicsclassWalk orrun1 mileTry a newhealthyrecipe andshare in thegroupWorkout5 daysin a rowStretch intheeveningfor a weekWalk, runor hike5 milesHold aplank for90secondsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfFruit forbreakfastfor 1 weekDo 50crunchesin a rowDo 100jumpingjacks in arowTake awalk w/ afamilymemberAlcoholfree for1 monthTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualTry a newgreen juiceand share apic andingredientsFruit &Veggiesfor Snackall monthTake yourlunch towork for afull weekShare a picof what youbought atyour grocerytripRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingWorkoutwith afriendFourmeatlessMondaysGo for a swimor take awateraerobicsclassWalk orrun1 mileTry a newhealthyrecipe andshare in thegroupWorkout5 daysin a rowStretch intheeveningfor a weekWalk, runor hike5 milesHold aplank for90secondsDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfFruit forbreakfastfor 1 weekDo 50crunchesin a rowDo 100jumpingjacks in arowTake awalk w/ afamilymemberAlcoholfree for1 monthTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualTry a newgreen juiceand share apic andingredientsFruit &Veggiesfor Snackall monthTake yourlunch towork for afull weekShare a picof what youbought atyour grocerytripRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingWorkoutwith afriendFourmeatlessMondays

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
G
6
O
7
O
8
N
9
O
10
B
11
I
12
I
13
O
14
N
15
G
16
O
17
N
18
I
19
I
20
G
21
N
22
G
23
B
24
I
  1. B-Go for a swim or take a water aerobics class
  2. B-Walk or run 1 mile
  3. G-Try a new healthy recipe and share in the group
  4. B-Workout 5 days in a row
  5. G-Stretch in the evening for a week
  6. O-Walk, run or hike 5 miles
  7. O-Hold a plank for 90 seconds
  8. N-Do 100 Burpees in one day
  9. O-Look in the mirror and say something nice to yourself
  10. B-Fruit for breakfast for 1 week
  11. I-Do 50 crunches in a row
  12. I-Do 100 jumping jacks in a row
  13. O-Take a walk w/ a family member
  14. N-Alcohol free for 1 month
  15. G-Take a yoga or pilates class/or do either at home for 60 mins
  16. O-Pick a day to do your favorite self care ritual
  17. N-Try a new green juice and share a pic and ingredients
  18. I-Fruit & Veggies for Snack all month
  19. I-Take your lunch to work for a full week
  20. G-Share a pic of what you bought at your grocery trip
  21. N-Record your weekly progress by end of every Saturday this month
  22. G-Make your own homemade salad dressing
  23. B-Workout with a friend
  24. I-Four meatless Mondays