Workoutwith afriendHold aplank for90secondsMake yourownhomemadesaladdressingWorkout5 daysin a rowTake awalk w/ afamilymemberLook in themirror and saysomethingnice toyourselfAlcoholfree for1 monthStretch intheeveningfor a weekDo 100Burpeesin one dayWalk, runor hike5 milesTry a newhealthyrecipe andshare in thegroupPick a dayto do yourfavorite selfcare ritualTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclassShare a picof what youbought atyour grocerytripDo 50crunchesin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFruit forbreakfastfor 1 weekDo 100jumpingjacks in arowRecord yourweeklyprogress byend of everySaturday thismonthTry a newgreen juiceand share apic andingredientsFourmeatlessMondaysWalk orrun1 mileFruit &Veggiesfor Snackall monthWorkoutwith afriendHold aplank for90secondsMake yourownhomemadesaladdressingWorkout5 daysin a rowTake awalk w/ afamilymemberLook in themirror and saysomethingnice toyourselfAlcoholfree for1 monthStretch intheeveningfor a weekDo 100Burpeesin one dayWalk, runor hike5 milesTry a newhealthyrecipe andshare in thegroupPick a dayto do yourfavorite selfcare ritualTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclassShare a picof what youbought atyour grocerytripDo 50crunchesin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFruit forbreakfastfor 1 weekDo 100jumpingjacks in arowRecord yourweeklyprogress byend of everySaturday thismonthTry a newgreen juiceand share apic andingredientsFourmeatlessMondaysWalk orrun1 mileFruit &Veggiesfor Snackall month

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
O
7
N
8
G
9
N
10
O
11
G
12
O
13
I
14
B
15
G
16
I
17
G
18
B
19
I
20
N
21
N
22
I
23
B
24
I
  1. B-Workout with a friend
  2. O-Hold a plank for 90 seconds
  3. G-Make your own homemade salad dressing
  4. B-Workout 5 days in a row
  5. O-Take a walk w/ a family member
  6. O-Look in the mirror and say something nice to yourself
  7. N-Alcohol free for 1 month
  8. G-Stretch in the evening for a week
  9. N-Do 100 Burpees in one day
  10. O-Walk, run or hike 5 miles
  11. G-Try a new healthy recipe and share in the group
  12. O-Pick a day to do your favorite self care ritual
  13. I-Take your lunch to work for a full week
  14. B-Go for a swim or take a water aerobics class
  15. G-Share a pic of what you bought at your grocery trip
  16. I-Do 50 crunches in a row
  17. G-Take a yoga or pilates class/or do either at home for 60 mins
  18. B-Fruit for breakfast for 1 week
  19. I-Do 100 jumping jacks in a row
  20. N-Record your weekly progress by end of every Saturday this month
  21. N-Try a new green juice and share a pic and ingredients
  22. I-Four meatless Mondays
  23. B-Walk or run 1 mile
  24. I-Fruit & Veggies for Snack all month