Fruit &Veggiesfor Snackall monthTry a newgreen juiceand share apic andingredientsHold aplank for90secondsDo 50crunchesin a rowDo 100jumpingjacks in arowShare a picof what youbought atyour grocerytripStretch intheeveningfor a weekMake yourownhomemadesaladdressingTake yourlunch towork for afull weekTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysFruit forbreakfastfor 1 weekWorkout5 daysin a rowGo for a swimor take awateraerobicsclassLook in themirror and saysomethingnice toyourselfDo 100Burpeesin one dayTake awalk w/ afamilymemberWorkoutwith afriendTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthWalk, runor hike5 milesWalk orrun1 mileAlcoholfree for1 monthPick a dayto do yourfavorite selfcare ritualFruit &Veggiesfor Snackall monthTry a newgreen juiceand share apic andingredientsHold aplank for90secondsDo 50crunchesin a rowDo 100jumpingjacks in arowShare a picof what youbought atyour grocerytripStretch intheeveningfor a weekMake yourownhomemadesaladdressingTake yourlunch towork for afull weekTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysFruit forbreakfastfor 1 weekWorkout5 daysin a rowGo for a swimor take awateraerobicsclassLook in themirror and saysomethingnice toyourselfDo 100Burpeesin one dayTake awalk w/ afamilymemberWorkoutwith afriendTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthWalk, runor hike5 milesWalk orrun1 mileAlcoholfree for1 monthPick a dayto do yourfavorite selfcare ritual

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
G
7
G
8
G
9
I
10
G
11
I
12
B
13
B
14
B
15
O
16
N
17
O
18
B
19
G
20
N
21
O
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B
23
N
24
O
  1. I-Fruit & Veggies for Snack all month
  2. N-Try a new green juice and share a pic and ingredients
  3. O-Hold a plank for 90 seconds
  4. I-Do 50 crunches in a row
  5. I-Do 100 jumping jacks in a row
  6. G-Share a pic of what you bought at your grocery trip
  7. G-Stretch in the evening for a week
  8. G-Make your own homemade salad dressing
  9. I-Take your lunch to work for a full week
  10. G-Take a yoga or pilates class/or do either at home for 60 mins
  11. I-Four meatless Mondays
  12. B-Fruit for breakfast for 1 week
  13. B-Workout 5 days in a row
  14. B-Go for a swim or take a water aerobics class
  15. O-Look in the mirror and say something nice to yourself
  16. N-Do 100 Burpees in one day
  17. O-Take a walk w/ a family member
  18. B-Workout with a friend
  19. G-Try a new healthy recipe and share in the group
  20. N-Record your weekly progress by end of every Saturday this month
  21. O-Walk, run or hike 5 miles
  22. B-Walk or run 1 mile
  23. N-Alcohol free for 1 month
  24. O-Pick a day to do your favorite self care ritual