Try a newgreen juiceand share apic andingredientsShare a picof what youbought atyour grocerytripDo 50crunchesin a rowMake yourownhomemadesaladdressingTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk, runor hike5 milesTake yourlunch towork for afull weekTake awalk w/ afamilymemberLook in themirror and saysomethingnice toyourselfAlcoholfree for1 monthDo 100Burpeesin one dayFourmeatlessMondaysFruit &Veggiesfor Snackall monthHold aplank for90secondsWorkoutwith afriendWorkout5 daysin a rowGo for a swimor take awateraerobicsclassDo 100jumpingjacks in arowPick a dayto do yourfavorite selfcare ritualFruit forbreakfastfor 1 weekStretch intheeveningfor a weekWalk orrun1 mileRecord yourweeklyprogress byend of everySaturday thismonthTry a newhealthyrecipe andshare in thegroupTry a newgreen juiceand share apic andingredientsShare a picof what youbought atyour grocerytripDo 50crunchesin a rowMake yourownhomemadesaladdressingTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk, runor hike5 milesTake yourlunch towork for afull weekTake awalk w/ afamilymemberLook in themirror and saysomethingnice toyourselfAlcoholfree for1 monthDo 100Burpeesin one dayFourmeatlessMondaysFruit &Veggiesfor Snackall monthHold aplank for90secondsWorkoutwith afriendWorkout5 daysin a rowGo for a swimor take awateraerobicsclassDo 100jumpingjacks in arowPick a dayto do yourfavorite selfcare ritualFruit forbreakfastfor 1 weekStretch intheeveningfor a weekWalk orrun1 mileRecord yourweeklyprogress byend of everySaturday thismonthTry a newhealthyrecipe andshare in thegroup

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
G
6
O
7
I
8
O
9
O
10
N
11
N
12
I
13
I
14
O
15
B
16
B
17
B
18
I
19
O
20
B
21
G
22
B
23
N
24
G
  1. N-Try a new green juice and share a pic and ingredients
  2. G-Share a pic of what you bought at your grocery trip
  3. I-Do 50 crunches in a row
  4. G-Make your own homemade salad dressing
  5. G-Take a yoga or pilates class/or do either at home for 60 mins
  6. O-Walk, run or hike 5 miles
  7. I-Take your lunch to work for a full week
  8. O-Take a walk w/ a family member
  9. O-Look in the mirror and say something nice to yourself
  10. N-Alcohol free for 1 month
  11. N-Do 100 Burpees in one day
  12. I-Four meatless Mondays
  13. I-Fruit & Veggies for Snack all month
  14. O-Hold a plank for 90 seconds
  15. B-Workout with a friend
  16. B-Workout 5 days in a row
  17. B-Go for a swim or take a water aerobics class
  18. I-Do 100 jumping jacks in a row
  19. O-Pick a day to do your favorite self care ritual
  20. B-Fruit for breakfast for 1 week
  21. G-Stretch in the evening for a week
  22. B-Walk or run 1 mile
  23. N-Record your weekly progress by end of every Saturday this month
  24. G-Try a new healthy recipe and share in the group