Do 100jumpingjacks in arowWalk orrun1 milePick a dayto do yourfavorite selfcare ritualFruit &Veggiesfor Snackall monthLook in themirror and saysomethingnice toyourselfDo 50crunchesin a rowWorkout5 daysin a rowShare a picof what youbought atyour grocerytripDo 100Burpeesin one dayWorkoutwith afriendHold aplank for90secondsTake yourlunch towork for afull weekStretch intheeveningfor a weekFourmeatlessMondaysWalk, runor hike5 milesAlcoholfree for1 monthTake a yogaor pilatesclass/or doeither at homefor 60 minsGo for a swimor take awateraerobicsclassMake yourownhomemadesaladdressingTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupTake awalk w/ afamilymemberRecord yourweeklyprogress byend of everySaturday thismonthFruit forbreakfastfor 1 weekDo 100jumpingjacks in arowWalk orrun1 milePick a dayto do yourfavorite selfcare ritualFruit &Veggiesfor Snackall monthLook in themirror and saysomethingnice toyourselfDo 50crunchesin a rowWorkout5 daysin a rowShare a picof what youbought atyour grocerytripDo 100Burpeesin one dayWorkoutwith afriendHold aplank for90secondsTake yourlunch towork for afull weekStretch intheeveningfor a weekFourmeatlessMondaysWalk, runor hike5 milesAlcoholfree for1 monthTake a yogaor pilatesclass/or doeither at homefor 60 minsGo for a swimor take awateraerobicsclassMake yourownhomemadesaladdressingTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupTake awalk w/ afamilymemberRecord yourweeklyprogress byend of everySaturday thismonthFruit forbreakfastfor 1 week

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
B
8
G
9
N
10
B
11
O
12
I
13
G
14
I
15
O
16
N
17
G
18
B
19
G
20
N
21
G
22
O
23
N
24
B
  1. I-Do 100 jumping jacks in a row
  2. B-Walk or run 1 mile
  3. O-Pick a day to do your favorite self care ritual
  4. I-Fruit & Veggies for Snack all month
  5. O-Look in the mirror and say something nice to yourself
  6. I-Do 50 crunches in a row
  7. B-Workout 5 days in a row
  8. G-Share a pic of what you bought at your grocery trip
  9. N-Do 100 Burpees in one day
  10. B-Workout with a friend
  11. O-Hold a plank for 90 seconds
  12. I-Take your lunch to work for a full week
  13. G-Stretch in the evening for a week
  14. I-Four meatless Mondays
  15. O-Walk, run or hike 5 miles
  16. N-Alcohol free for 1 month
  17. G-Take a yoga or pilates class/or do either at home for 60 mins
  18. B-Go for a swim or take a water aerobics class
  19. G-Make your own homemade salad dressing
  20. N-Try a new green juice and share a pic and ingredients
  21. G-Try a new healthy recipe and share in the group
  22. O-Take a walk w/ a family member
  23. N-Record your weekly progress by end of every Saturday this month
  24. B-Fruit for breakfast for 1 week