Walk, runor hike5 milesShare a picof what youbought atyour grocerytripTake yourlunch towork for afull weekFruit &Veggiesfor Snackall monthAlcoholfree for1 monthDo 100jumpingjacks in arowFourmeatlessMondaysTake awalk w/ afamilymemberWorkout5 daysin a rowWorkoutwith afriendTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk orrun1 milePick a dayto do yourfavorite selfcare ritualDo 100Burpeesin one dayGo for a swimor take awateraerobicsclassHold aplank for90secondsLook in themirror and saysomethingnice toyourselfMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthStretch intheeveningfor a weekTry a newgreen juiceand share apic andingredientsDo 50crunchesin a rowFruit forbreakfastfor 1 weekWalk, runor hike5 milesShare a picof what youbought atyour grocerytripTake yourlunch towork for afull weekFruit &Veggiesfor Snackall monthAlcoholfree for1 monthDo 100jumpingjacks in arowFourmeatlessMondaysTake awalk w/ afamilymemberWorkout5 daysin a rowWorkoutwith afriendTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk orrun1 milePick a dayto do yourfavorite selfcare ritualDo 100Burpeesin one dayGo for a swimor take awateraerobicsclassHold aplank for90secondsLook in themirror and saysomethingnice toyourselfMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthStretch intheeveningfor a weekTry a newgreen juiceand share apic andingredientsDo 50crunchesin a rowFruit forbreakfastfor 1 week

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
N
6
I
7
I
8
O
9
B
10
B
11
G
12
B
13
O
14
N
15
B
16
O
17
O
18
G
19
G
20
N
21
G
22
N
23
I
24
B
  1. O-Walk, run or hike 5 miles
  2. G-Share a pic of what you bought at your grocery trip
  3. I-Take your lunch to work for a full week
  4. I-Fruit & Veggies for Snack all month
  5. N-Alcohol free for 1 month
  6. I-Do 100 jumping jacks in a row
  7. I-Four meatless Mondays
  8. O-Take a walk w/ a family member
  9. B-Workout 5 days in a row
  10. B-Workout with a friend
  11. G-Take a yoga or pilates class/or do either at home for 60 mins
  12. B-Walk or run 1 mile
  13. O-Pick a day to do your favorite self care ritual
  14. N-Do 100 Burpees in one day
  15. B-Go for a swim or take a water aerobics class
  16. O-Hold a plank for 90 seconds
  17. O-Look in the mirror and say something nice to yourself
  18. G-Make your own homemade salad dressing
  19. G-Try a new healthy recipe and share in the group
  20. N-Record your weekly progress by end of every Saturday this month
  21. G-Stretch in the evening for a week
  22. N-Try a new green juice and share a pic and ingredients
  23. I-Do 50 crunches in a row
  24. B-Fruit for breakfast for 1 week