Go for a swimor take awateraerobicsclassWalk orrun1 mileTake yourlunch towork for afull weekLook in themirror and saysomethingnice toyourselfWorkoutwith afriendFruit &Veggiesfor Snackall monthAlcoholfree for1 monthPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 100Burpeesin one dayTry a newgreen juiceand share apic andingredientsWalk, runor hike5 milesTry a newhealthyrecipe andshare in thegroupMake yourownhomemadesaladdressingDo 100jumpingjacks in arowDo 50crunchesin a rowWorkout5 daysin a rowHold aplank for90secondsRecord yourweeklyprogress byend of everySaturday thismonthTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekShare a picof what youbought atyour grocerytripStretch intheeveningfor a weekGo for a swimor take awateraerobicsclassWalk orrun1 mileTake yourlunch towork for afull weekLook in themirror and saysomethingnice toyourselfWorkoutwith afriendFruit &Veggiesfor Snackall monthAlcoholfree for1 monthPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysTake a yogaor pilatesclass/or doeither at homefor 60 minsDo 100Burpeesin one dayTry a newgreen juiceand share apic andingredientsWalk, runor hike5 milesTry a newhealthyrecipe andshare in thegroupMake yourownhomemadesaladdressingDo 100jumpingjacks in arowDo 50crunchesin a rowWorkout5 daysin a rowHold aplank for90secondsRecord yourweeklyprogress byend of everySaturday thismonthTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekShare a picof what youbought atyour grocerytripStretch intheeveningfor a week

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
I
7
N
8
O
9
I
10
G
11
N
12
N
13
O
14
G
15
G
16
I
17
I
18
B
19
O
20
N
21
O
22
B
23
G
24
G
  1. B-Go for a swim or take a water aerobics class
  2. B-Walk or run 1 mile
  3. I-Take your lunch to work for a full week
  4. O-Look in the mirror and say something nice to yourself
  5. B-Workout with a friend
  6. I-Fruit & Veggies for Snack all month
  7. N-Alcohol free for 1 month
  8. O-Pick a day to do your favorite self care ritual
  9. I-Four meatless Mondays
  10. G-Take a yoga or pilates class/or do either at home for 60 mins
  11. N-Do 100 Burpees in one day
  12. N-Try a new green juice and share a pic and ingredients
  13. O-Walk, run or hike 5 miles
  14. G-Try a new healthy recipe and share in the group
  15. G-Make your own homemade salad dressing
  16. I-Do 100 jumping jacks in a row
  17. I-Do 50 crunches in a row
  18. B-Workout 5 days in a row
  19. O-Hold a plank for 90 seconds
  20. N-Record your weekly progress by end of every Saturday this month
  21. O-Take a walk w/ a family member
  22. B-Fruit for breakfast for 1 week
  23. G-Share a pic of what you bought at your grocery trip
  24. G-Stretch in the evening for a week