Share a picof what youbought atyour grocerytripLook in themirror and saysomethingnice toyourselfWalk, runor hike5 milesDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthWalk orrun1 mileTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysAlcoholfree for1 monthTake yourlunch towork for afull weekTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthWorkoutwith afriendDo 100Burpeesin one dayGo for a swimor take awateraerobicsclassMake yourownhomemadesaladdressingTry a newgreen juiceand share apic andingredientsWorkout5 daysin a rowTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekDo 50crunchesin a rowHold aplank for90secondsStretch intheeveningfor a weekShare a picof what youbought atyour grocerytripLook in themirror and saysomethingnice toyourselfWalk, runor hike5 milesDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthWalk orrun1 mileTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysAlcoholfree for1 monthTake yourlunch towork for afull weekTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthWorkoutwith afriendDo 100Burpeesin one dayGo for a swimor take awateraerobicsclassMake yourownhomemadesaladdressingTry a newgreen juiceand share apic andingredientsWorkout5 daysin a rowTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekDo 50crunchesin a rowHold aplank for90secondsStretch intheeveningfor a week

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
I
6
B
7
G
8
O
9
I
10
N
11
I
12
G
13
N
14
B
15
N
16
B
17
G
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N
19
B
20
O
21
B
22
I
23
O
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G
  1. G-Share a pic of what you bought at your grocery trip
  2. O-Look in the mirror and say something nice to yourself
  3. O-Walk, run or hike 5 miles
  4. I-Do 100 jumping jacks in a row
  5. I-Fruit & Veggies for Snack all month
  6. B-Walk or run 1 mile
  7. G-Take a yoga or pilates class/or do either at home for 60 mins
  8. O-Pick a day to do your favorite self care ritual
  9. I-Four meatless Mondays
  10. N-Alcohol free for 1 month
  11. I-Take your lunch to work for a full week
  12. G-Try a new healthy recipe and share in the group
  13. N-Record your weekly progress by end of every Saturday this month
  14. B-Workout with a friend
  15. N-Do 100 Burpees in one day
  16. B-Go for a swim or take a water aerobics class
  17. G-Make your own homemade salad dressing
  18. N-Try a new green juice and share a pic and ingredients
  19. B-Workout 5 days in a row
  20. O-Take a walk w/ a family member
  21. B-Fruit for breakfast for 1 week
  22. I-Do 50 crunches in a row
  23. O-Hold a plank for 90 seconds
  24. G-Stretch in the evening for a week