Take awalk w/ afamilymemberDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysFruit &Veggiesfor Snackall monthRecord yourweeklyprogress byend of everySaturday thismonthStretch intheeveningfor a weekDo 50crunchesin a rowMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupHold aplank for90secondsFruit forbreakfastfor 1 weekTry a newgreen juiceand share apic andingredientsWorkoutwith afriendAlcoholfree for1 monthShare a picof what youbought atyour grocerytripDo 100Burpeesin one dayWalk orrun1 mileWalk, runor hike5 milesWorkout5 daysin a rowLook in themirror and saysomethingnice toyourselfTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclassTake awalk w/ afamilymemberDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualFourmeatlessMondaysFruit &Veggiesfor Snackall monthRecord yourweeklyprogress byend of everySaturday thismonthStretch intheeveningfor a weekDo 50crunchesin a rowMake yourownhomemadesaladdressingTry a newhealthyrecipe andshare in thegroupHold aplank for90secondsFruit forbreakfastfor 1 weekTry a newgreen juiceand share apic andingredientsWorkoutwith afriendAlcoholfree for1 monthShare a picof what youbought atyour grocerytripDo 100Burpeesin one dayWalk orrun1 mileWalk, runor hike5 milesWorkout5 daysin a rowLook in themirror and saysomethingnice toyourselfTake yourlunch towork for afull weekGo for a swimor take awateraerobicsclass

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
I
6
I
7
N
8
G
9
I
10
G
11
G
12
O
13
B
14
N
15
B
16
N
17
G
18
N
19
B
20
O
21
B
22
O
23
I
24
B
  1. O-Take a walk w/ a family member
  2. I-Do 100 jumping jacks in a row
  3. G-Take a yoga or pilates class/or do either at home for 60 mins
  4. O-Pick a day to do your favorite self care ritual
  5. I-Four meatless Mondays
  6. I-Fruit & Veggies for Snack all month
  7. N-Record your weekly progress by end of every Saturday this month
  8. G-Stretch in the evening for a week
  9. I-Do 50 crunches in a row
  10. G-Make your own homemade salad dressing
  11. G-Try a new healthy recipe and share in the group
  12. O-Hold a plank for 90 seconds
  13. B-Fruit for breakfast for 1 week
  14. N-Try a new green juice and share a pic and ingredients
  15. B-Workout with a friend
  16. N-Alcohol free for 1 month
  17. G-Share a pic of what you bought at your grocery trip
  18. N-Do 100 Burpees in one day
  19. B-Walk or run 1 mile
  20. O-Walk, run or hike 5 miles
  21. B-Workout 5 days in a row
  22. O-Look in the mirror and say something nice to yourself
  23. I-Take your lunch to work for a full week
  24. B-Go for a swim or take a water aerobics class