Try a newgreen juiceand share apic andingredientsFruit forbreakfastfor 1 weekTake yourlunch towork for afull weekFourmeatlessMondaysWorkout5 daysin a rowDo 50crunchesin a rowWorkoutwith afriendRecord yourweeklyprogress byend of everySaturday thismonthWalk orrun1 mileMake yourownhomemadesaladdressingHold aplank for90secondsShare a picof what youbought atyour grocerytripFruit &Veggiesfor Snackall monthDo 100jumpingjacks in arowWalk, runor hike5 milesAlcoholfree for1 monthDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfTake awalk w/ afamilymemberGo for a swimor take awateraerobicsclassStretch intheeveningfor a weekTake a yogaor pilatesclass/or doeither at homefor 60 minsTry a newhealthyrecipe andshare in thegroupPick a dayto do yourfavorite selfcare ritualTry a newgreen juiceand share apic andingredientsFruit forbreakfastfor 1 weekTake yourlunch towork for afull weekFourmeatlessMondaysWorkout5 daysin a rowDo 50crunchesin a rowWorkoutwith afriendRecord yourweeklyprogress byend of everySaturday thismonthWalk orrun1 mileMake yourownhomemadesaladdressingHold aplank for90secondsShare a picof what youbought atyour grocerytripFruit &Veggiesfor Snackall monthDo 100jumpingjacks in arowWalk, runor hike5 milesAlcoholfree for1 monthDo 100Burpeesin one dayLook in themirror and saysomethingnice toyourselfTake awalk w/ afamilymemberGo for a swimor take awateraerobicsclassStretch intheeveningfor a weekTake a yogaor pilatesclass/or doeither at homefor 60 minsTry a newhealthyrecipe andshare in thegroupPick a dayto do yourfavorite selfcare ritual

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
I
7
B
8
N
9
B
10
G
11
O
12
G
13
I
14
I
15
O
16
N
17
N
18
O
19
O
20
B
21
G
22
G
23
G
24
O
  1. N-Try a new green juice and share a pic and ingredients
  2. B-Fruit for breakfast for 1 week
  3. I-Take your lunch to work for a full week
  4. I-Four meatless Mondays
  5. B-Workout 5 days in a row
  6. I-Do 50 crunches in a row
  7. B-Workout with a friend
  8. N-Record your weekly progress by end of every Saturday this month
  9. B-Walk or run 1 mile
  10. G-Make your own homemade salad dressing
  11. O-Hold a plank for 90 seconds
  12. G-Share a pic of what you bought at your grocery trip
  13. I-Fruit & Veggies for Snack all month
  14. I-Do 100 jumping jacks in a row
  15. O-Walk, run or hike 5 miles
  16. N-Alcohol free for 1 month
  17. N-Do 100 Burpees in one day
  18. O-Look in the mirror and say something nice to yourself
  19. O-Take a walk w/ a family member
  20. B-Go for a swim or take a water aerobics class
  21. G-Stretch in the evening for a week
  22. G-Take a yoga or pilates class/or do either at home for 60 mins
  23. G-Try a new healthy recipe and share in the group
  24. O-Pick a day to do your favorite self care ritual