Try a newgreen juiceand share apic andingredientsWorkout5 daysin a rowFourmeatlessMondaysShare a picof what youbought atyour grocerytripTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualTake yourlunch towork for afull weekWalk orrun1 mileWalk, runor hike5 milesAlcoholfree for1 monthLook in themirror and saysomethingnice toyourselfHold aplank for90secondsDo 100Burpeesin one dayDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthTake awalk w/ afamilymemberDo 50crunchesin a rowTry a newhealthyrecipe andshare in thegroupGo for a swimor take awateraerobicsclassStretch intheeveningfor a weekFruit forbreakfastfor 1 weekMake yourownhomemadesaladdressingRecord yourweeklyprogress byend of everySaturday thismonthWorkoutwith afriendTry a newgreen juiceand share apic andingredientsWorkout5 daysin a rowFourmeatlessMondaysShare a picof what youbought atyour grocerytripTake a yogaor pilatesclass/or doeither at homefor 60 minsPick a dayto do yourfavorite selfcare ritualTake yourlunch towork for afull weekWalk orrun1 mileWalk, runor hike5 milesAlcoholfree for1 monthLook in themirror and saysomethingnice toyourselfHold aplank for90secondsDo 100Burpeesin one dayDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthTake awalk w/ afamilymemberDo 50crunchesin a rowTry a newhealthyrecipe andshare in thegroupGo for a swimor take awateraerobicsclassStretch intheeveningfor a weekFruit forbreakfastfor 1 weekMake yourownhomemadesaladdressingRecord yourweeklyprogress byend of everySaturday thismonthWorkoutwith afriend

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
O
7
I
8
B
9
O
10
N
11
O
12
O
13
N
14
I
15
I
16
O
17
I
18
G
19
B
20
G
21
B
22
G
23
N
24
B
  1. N-Try a new green juice and share a pic and ingredients
  2. B-Workout 5 days in a row
  3. I-Four meatless Mondays
  4. G-Share a pic of what you bought at your grocery trip
  5. G-Take a yoga or pilates class/or do either at home for 60 mins
  6. O-Pick a day to do your favorite self care ritual
  7. I-Take your lunch to work for a full week
  8. B-Walk or run 1 mile
  9. O-Walk, run or hike 5 miles
  10. N-Alcohol free for 1 month
  11. O-Look in the mirror and say something nice to yourself
  12. O-Hold a plank for 90 seconds
  13. N-Do 100 Burpees in one day
  14. I-Do 100 jumping jacks in a row
  15. I-Fruit & Veggies for Snack all month
  16. O-Take a walk w/ a family member
  17. I-Do 50 crunches in a row
  18. G-Try a new healthy recipe and share in the group
  19. B-Go for a swim or take a water aerobics class
  20. G-Stretch in the evening for a week
  21. B-Fruit for breakfast for 1 week
  22. G-Make your own homemade salad dressing
  23. N-Record your weekly progress by end of every Saturday this month
  24. B-Workout with a friend