Try a newhealthyrecipe andshare in thegroupWorkoutwith afriendPick a dayto do yourfavorite selfcare ritualAlcoholfree for1 monthWorkout5 daysin a rowDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk orrun1 mileTake yourlunch towork for afull weekFruit forbreakfastfor 1 weekRecord yourweeklyprogress byend of everySaturday thismonthLook in themirror and saysomethingnice toyourselfTry a newgreen juiceand share apic andingredientsGo for a swimor take awateraerobicsclassFruit &Veggiesfor Snackall monthMake yourownhomemadesaladdressingWalk, runor hike5 milesHold aplank for90secondsDo 100Burpeesin one dayFourmeatlessMondaysTake awalk w/ afamilymemberShare a picof what youbought atyour grocerytripStretch intheeveningfor a weekDo 50crunchesin a rowTry a newhealthyrecipe andshare in thegroupWorkoutwith afriendPick a dayto do yourfavorite selfcare ritualAlcoholfree for1 monthWorkout5 daysin a rowDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsWalk orrun1 mileTake yourlunch towork for afull weekFruit forbreakfastfor 1 weekRecord yourweeklyprogress byend of everySaturday thismonthLook in themirror and saysomethingnice toyourselfTry a newgreen juiceand share apic andingredientsGo for a swimor take awateraerobicsclassFruit &Veggiesfor Snackall monthMake yourownhomemadesaladdressingWalk, runor hike5 milesHold aplank for90secondsDo 100Burpeesin one dayFourmeatlessMondaysTake awalk w/ afamilymemberShare a picof what youbought atyour grocerytripStretch intheeveningfor a weekDo 50crunchesin a row

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
B
6
I
7
G
8
B
9
I
10
B
11
N
12
O
13
N
14
B
15
I
16
G
17
O
18
O
19
N
20
I
21
O
22
G
23
G
24
I
  1. G-Try a new healthy recipe and share in the group
  2. B-Workout with a friend
  3. O-Pick a day to do your favorite self care ritual
  4. N-Alcohol free for 1 month
  5. B-Workout 5 days in a row
  6. I-Do 100 jumping jacks in a row
  7. G-Take a yoga or pilates class/or do either at home for 60 mins
  8. B-Walk or run 1 mile
  9. I-Take your lunch to work for a full week
  10. B-Fruit for breakfast for 1 week
  11. N-Record your weekly progress by end of every Saturday this month
  12. O-Look in the mirror and say something nice to yourself
  13. N-Try a new green juice and share a pic and ingredients
  14. B-Go for a swim or take a water aerobics class
  15. I-Fruit & Veggies for Snack all month
  16. G-Make your own homemade salad dressing
  17. O-Walk, run or hike 5 miles
  18. O-Hold a plank for 90 seconds
  19. N-Do 100 Burpees in one day
  20. I-Four meatless Mondays
  21. O-Take a walk w/ a family member
  22. G-Share a pic of what you bought at your grocery trip
  23. G-Stretch in the evening for a week
  24. I-Do 50 crunches in a row