Try a newhealthyrecipe andshare in thegroupTry a newgreen juiceand share apic andingredientsWorkout5 daysin a rowMake yourownhomemadesaladdressingFruit &Veggiesfor Snackall monthHold aplank for90secondsLook in themirror and saysomethingnice toyourselfGo for a swimor take awateraerobicsclassDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsTake awalk w/ afamilymemberTake yourlunch towork for afull weekWalk, runor hike5 milesDo 100Burpeesin one dayFruit forbreakfastfor 1 weekStretch intheeveningfor a weekDo 50crunchesin a rowAlcoholfree for1 monthFourmeatlessMondaysPick a dayto do yourfavorite selfcare ritualShare a picof what youbought atyour grocerytripWorkoutwith afriendWalk orrun1 mileRecord yourweeklyprogress byend of everySaturday thismonthTry a newhealthyrecipe andshare in thegroupTry a newgreen juiceand share apic andingredientsWorkout5 daysin a rowMake yourownhomemadesaladdressingFruit &Veggiesfor Snackall monthHold aplank for90secondsLook in themirror and saysomethingnice toyourselfGo for a swimor take awateraerobicsclassDo 100jumpingjacks in arowTake a yogaor pilatesclass/or doeither at homefor 60 minsTake awalk w/ afamilymemberTake yourlunch towork for afull weekWalk, runor hike5 milesDo 100Burpeesin one dayFruit forbreakfastfor 1 weekStretch intheeveningfor a weekDo 50crunchesin a rowAlcoholfree for1 monthFourmeatlessMondaysPick a dayto do yourfavorite selfcare ritualShare a picof what youbought atyour grocerytripWorkoutwith afriendWalk orrun1 mileRecord yourweeklyprogress byend of everySaturday thismonth

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
O
7
O
8
B
9
I
10
G
11
O
12
I
13
O
14
N
15
B
16
G
17
I
18
N
19
I
20
O
21
G
22
B
23
B
24
N
  1. G-Try a new healthy recipe and share in the group
  2. N-Try a new green juice and share a pic and ingredients
  3. B-Workout 5 days in a row
  4. G-Make your own homemade salad dressing
  5. I-Fruit & Veggies for Snack all month
  6. O-Hold a plank for 90 seconds
  7. O-Look in the mirror and say something nice to yourself
  8. B-Go for a swim or take a water aerobics class
  9. I-Do 100 jumping jacks in a row
  10. G-Take a yoga or pilates class/or do either at home for 60 mins
  11. O-Take a walk w/ a family member
  12. I-Take your lunch to work for a full week
  13. O-Walk, run or hike 5 miles
  14. N-Do 100 Burpees in one day
  15. B-Fruit for breakfast for 1 week
  16. G-Stretch in the evening for a week
  17. I-Do 50 crunches in a row
  18. N-Alcohol free for 1 month
  19. I-Four meatless Mondays
  20. O-Pick a day to do your favorite self care ritual
  21. G-Share a pic of what you bought at your grocery trip
  22. B-Workout with a friend
  23. B-Walk or run 1 mile
  24. N-Record your weekly progress by end of every Saturday this month