Do 100Burpeesin one dayTake awalk w/ afamilymemberTry a newhealthyrecipe andshare in thegroupMake yourownhomemadesaladdressingTake yourlunch towork for afull weekLook in themirror and saysomethingnice toyourselfHold aplank for90secondsWalk orrun1 mileWalk, runor hike5 milesPick a dayto do yourfavorite selfcare ritualWorkoutwith afriendStretch intheeveningfor a weekRecord yourweeklyprogress byend of everySaturday thismonthAlcoholfree for1 monthFruit forbreakfastfor 1 weekDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthDo 50crunchesin a rowFourmeatlessMondaysShare a picof what youbought atyour grocerytripTry a newgreen juiceand share apic andingredientsTake a yogaor pilatesclass/or doeither at homefor 60 minsWorkout5 daysin a rowGo for a swimor take awateraerobicsclassDo 100Burpeesin one dayTake awalk w/ afamilymemberTry a newhealthyrecipe andshare in thegroupMake yourownhomemadesaladdressingTake yourlunch towork for afull weekLook in themirror and saysomethingnice toyourselfHold aplank for90secondsWalk orrun1 mileWalk, runor hike5 milesPick a dayto do yourfavorite selfcare ritualWorkoutwith afriendStretch intheeveningfor a weekRecord yourweeklyprogress byend of everySaturday thismonthAlcoholfree for1 monthFruit forbreakfastfor 1 weekDo 100jumpingjacks in arowFruit &Veggiesfor Snackall monthDo 50crunchesin a rowFourmeatlessMondaysShare a picof what youbought atyour grocerytripTry a newgreen juiceand share apic andingredientsTake a yogaor pilatesclass/or doeither at homefor 60 minsWorkout5 daysin a rowGo for a swimor take awateraerobicsclass

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
O
7
O
8
B
9
O
10
O
11
B
12
G
13
N
14
N
15
B
16
I
17
I
18
I
19
I
20
G
21
N
22
G
23
B
24
B
  1. N-Do 100 Burpees in one day
  2. O-Take a walk w/ a family member
  3. G-Try a new healthy recipe and share in the group
  4. G-Make your own homemade salad dressing
  5. I-Take your lunch to work for a full week
  6. O-Look in the mirror and say something nice to yourself
  7. O-Hold a plank for 90 seconds
  8. B-Walk or run 1 mile
  9. O-Walk, run or hike 5 miles
  10. O-Pick a day to do your favorite self care ritual
  11. B-Workout with a friend
  12. G-Stretch in the evening for a week
  13. N-Record your weekly progress by end of every Saturday this month
  14. N-Alcohol free for 1 month
  15. B-Fruit for breakfast for 1 week
  16. I-Do 100 jumping jacks in a row
  17. I-Fruit & Veggies for Snack all month
  18. I-Do 50 crunches in a row
  19. I-Four meatless Mondays
  20. G-Share a pic of what you bought at your grocery trip
  21. N-Try a new green juice and share a pic and ingredients
  22. G-Take a yoga or pilates class/or do either at home for 60 mins
  23. B-Workout 5 days in a row
  24. B-Go for a swim or take a water aerobics class