Alcoholfree for1 monthDo 100Burpeesin one dayMake yourownhomemadesaladdressingWalk orrun1 mileWorkout5 daysin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysWorkoutwith afriendTake awalk w/ afamilymemberRecord yourweeklyprogress byend of everySaturday thismonthFruit forbreakfastfor 1 weekStretch intheeveningfor a weekTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupTake yourlunch towork for afull weekPick a dayto do yourfavorite selfcare ritualWalk, runor hike5 milesGo for a swimor take awateraerobicsclassFruit &Veggiesfor Snackall monthDo 100jumpingjacks in arowShare a picof what youbought atyour grocerytripLook in themirror and saysomethingnice toyourselfHold aplank for90secondsDo 50crunchesin a rowAlcoholfree for1 monthDo 100Burpeesin one dayMake yourownhomemadesaladdressingWalk orrun1 mileWorkout5 daysin a rowTake a yogaor pilatesclass/or doeither at homefor 60 minsFourmeatlessMondaysWorkoutwith afriendTake awalk w/ afamilymemberRecord yourweeklyprogress byend of everySaturday thismonthFruit forbreakfastfor 1 weekStretch intheeveningfor a weekTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupTake yourlunch towork for afull weekPick a dayto do yourfavorite selfcare ritualWalk, runor hike5 milesGo for a swimor take awateraerobicsclassFruit &Veggiesfor Snackall monthDo 100jumpingjacks in arowShare a picof what youbought atyour grocerytripLook in themirror and saysomethingnice toyourselfHold aplank for90secondsDo 50crunchesin a row

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
B
6
G
7
I
8
B
9
O
10
N
11
B
12
G
13
N
14
G
15
I
16
O
17
O
18
B
19
I
20
I
21
G
22
O
23
O
24
I
  1. N-Alcohol free for 1 month
  2. N-Do 100 Burpees in one day
  3. G-Make your own homemade salad dressing
  4. B-Walk or run 1 mile
  5. B-Workout 5 days in a row
  6. G-Take a yoga or pilates class/or do either at home for 60 mins
  7. I-Four meatless Mondays
  8. B-Workout with a friend
  9. O-Take a walk w/ a family member
  10. N-Record your weekly progress by end of every Saturday this month
  11. B-Fruit for breakfast for 1 week
  12. G-Stretch in the evening for a week
  13. N-Try a new green juice and share a pic and ingredients
  14. G-Try a new healthy recipe and share in the group
  15. I-Take your lunch to work for a full week
  16. O-Pick a day to do your favorite self care ritual
  17. O-Walk, run or hike 5 miles
  18. B-Go for a swim or take a water aerobics class
  19. I-Fruit & Veggies for Snack all month
  20. I-Do 100 jumping jacks in a row
  21. G-Share a pic of what you bought at your grocery trip
  22. O-Look in the mirror and say something nice to yourself
  23. O-Hold a plank for 90 seconds
  24. I-Do 50 crunches in a row