(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Do 100 jumping jacks in a row
N-Alcohol free for 1 month
O-Take a walk w/ a family member
I-Take your lunch to work for a full week
N-Try a new green juice and share a pic and ingredients
B-Workout with a friend
O-Look in the mirror and say something nice to yourself
B-Go for a swim or take a water aerobics class
G-Try a new healthy recipe and share in the group
G-Stretch in the evening for a week
B-Walk or run
1 mile
B-Workout 5 days in a row
O-Pick a day to do your favorite self care ritual
G-Share a pic of what you bought at your grocery trip
N-Record your weekly progress by end of every Saturday this month
G-Make your own homemade salad dressing
N-Do 100 Burpees in one day
I-Fruit & Veggies for Snack all month
O-Walk, run or hike
5 miles
I-Four meatless Mondays
B-Fruit for breakfast
for 1 week
G-Take a yoga or pilates class/or do either at home for 60 mins