Look in themirror and saysomethingnice toyourselfWalk orrun1 mileWorkout5 daysin a rowDo 100jumpingjacks in arowFruit forbreakfastfor 1 weekAlcoholfree for1 monthTake awalk w/ afamilymemberTry a newhealthyrecipe andshare in thegroupFourmeatlessMondaysWalk, runor hike5 milesGo for a swimor take awateraerobicsclassTry a newgreen juiceand share apic andingredientsDo 100Burpeesin one dayTake yourlunch towork for afull weekStretch intheeveningfor a weekPick a dayto do yourfavorite selfcare ritualFruit &Veggiesfor Snackall monthRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingShare a picof what youbought atyour grocerytripDo 50crunchesin a rowHold aplank for90secondsWorkoutwith afriendTake a yogaor pilatesclass/or doeither at homefor 60 minsLook in themirror and saysomethingnice toyourselfWalk orrun1 mileWorkout5 daysin a rowDo 100jumpingjacks in arowFruit forbreakfastfor 1 weekAlcoholfree for1 monthTake awalk w/ afamilymemberTry a newhealthyrecipe andshare in thegroupFourmeatlessMondaysWalk, runor hike5 milesGo for a swimor take awateraerobicsclassTry a newgreen juiceand share apic andingredientsDo 100Burpeesin one dayTake yourlunch towork for afull weekStretch intheeveningfor a weekPick a dayto do yourfavorite selfcare ritualFruit &Veggiesfor Snackall monthRecord yourweeklyprogress byend of everySaturday thismonthMake yourownhomemadesaladdressingShare a picof what youbought atyour grocerytripDo 50crunchesin a rowHold aplank for90secondsWorkoutwith afriendTake a yogaor pilatesclass/or doeither at homefor 60 mins

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
N
7
O
8
G
9
I
10
O
11
B
12
N
13
N
14
I
15
G
16
O
17
I
18
N
19
G
20
G
21
I
22
O
23
B
24
G
  1. O-Look in the mirror and say something nice to yourself
  2. B-Walk or run 1 mile
  3. B-Workout 5 days in a row
  4. I-Do 100 jumping jacks in a row
  5. B-Fruit for breakfast for 1 week
  6. N-Alcohol free for 1 month
  7. O-Take a walk w/ a family member
  8. G-Try a new healthy recipe and share in the group
  9. I-Four meatless Mondays
  10. O-Walk, run or hike 5 miles
  11. B-Go for a swim or take a water aerobics class
  12. N-Try a new green juice and share a pic and ingredients
  13. N-Do 100 Burpees in one day
  14. I-Take your lunch to work for a full week
  15. G-Stretch in the evening for a week
  16. O-Pick a day to do your favorite self care ritual
  17. I-Fruit & Veggies for Snack all month
  18. N-Record your weekly progress by end of every Saturday this month
  19. G-Make your own homemade salad dressing
  20. G-Share a pic of what you bought at your grocery trip
  21. I-Do 50 crunches in a row
  22. O-Hold a plank for 90 seconds
  23. B-Workout with a friend
  24. G-Take a yoga or pilates class/or do either at home for 60 mins