Alcoholfree for1 monthWalk orrun1 mileStretch intheeveningfor a weekGo for a swimor take awateraerobicsclassTake a yogaor pilatesclass/or doeither at homefor 60 minsLook in themirror and saysomethingnice toyourselfMake yourownhomemadesaladdressingFruit &Veggiesfor Snackall monthTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthFourmeatlessMondaysShare a picof what youbought atyour grocerytripDo 50crunchesin a rowTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekDo 100Burpeesin one dayTake yourlunch towork for afull weekHold aplank for90secondsWalk, runor hike5 milesWorkoutwith afriendPick a dayto do yourfavorite selfcare ritualWorkout5 daysin a rowDo 100jumpingjacks in arowAlcoholfree for1 monthWalk orrun1 mileStretch intheeveningfor a weekGo for a swimor take awateraerobicsclassTake a yogaor pilatesclass/or doeither at homefor 60 minsLook in themirror and saysomethingnice toyourselfMake yourownhomemadesaladdressingFruit &Veggiesfor Snackall monthTry a newgreen juiceand share apic andingredientsTry a newhealthyrecipe andshare in thegroupRecord yourweeklyprogress byend of everySaturday thismonthFourmeatlessMondaysShare a picof what youbought atyour grocerytripDo 50crunchesin a rowTake awalk w/ afamilymemberFruit forbreakfastfor 1 weekDo 100Burpeesin one dayTake yourlunch towork for afull weekHold aplank for90secondsWalk, runor hike5 milesWorkoutwith afriendPick a dayto do yourfavorite selfcare ritualWorkout5 daysin a rowDo 100jumpingjacks in arow

Regina's Journae to 50 Health & Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
O
7
G
8
I
9
N
10
G
11
N
12
I
13
G
14
I
15
O
16
B
17
N
18
I
19
O
20
O
21
B
22
O
23
B
24
I
  1. N-Alcohol free for 1 month
  2. B-Walk or run 1 mile
  3. G-Stretch in the evening for a week
  4. B-Go for a swim or take a water aerobics class
  5. G-Take a yoga or pilates class/or do either at home for 60 mins
  6. O-Look in the mirror and say something nice to yourself
  7. G-Make your own homemade salad dressing
  8. I-Fruit & Veggies for Snack all month
  9. N-Try a new green juice and share a pic and ingredients
  10. G-Try a new healthy recipe and share in the group
  11. N-Record your weekly progress by end of every Saturday this month
  12. I-Four meatless Mondays
  13. G-Share a pic of what you bought at your grocery trip
  14. I-Do 50 crunches in a row
  15. O-Take a walk w/ a family member
  16. B-Fruit for breakfast for 1 week
  17. N-Do 100 Burpees in one day
  18. I-Take your lunch to work for a full week
  19. O-Hold a plank for 90 seconds
  20. O-Walk, run or hike 5 miles
  21. B-Workout with a friend
  22. O-Pick a day to do your favorite self care ritual
  23. B-Workout 5 days in a row
  24. I-Do 100 jumping jacks in a row