Regina's Journae to 50 Health & Wellness Challenge

Regina's Journae to 50 Health & Wellness Challenge Bingo Card

This bingo card has a free space and 24 words: Walk or run 1 mile, Take your lunch to work for a full week, Try a new green juice and share a pic and ingredients, Stretch in the evening for a week, Pick a day to do your favorite self care ritual, Workout 5 days in a row, Fruit & Veggies for Snack all month, Alcohol free for 1 month, Make your own homemade salad dressing, Hold a plank for 90 seconds, Fruit for breakfast for 1 week, Do 50 crunches in a row, Try a new healthy recipe and share in the group, Take a walk w/ a family member, Workout with a friend, Four meatless Mondays, Do 100 Burpees in one day, Share a pic of what you bought at your grocery trip, Look in the mirror and say something nice to yourself, Go for a swim or take a water aerobics class, Do 100 jumping jacks in a row, Record your weekly progress by end of every Saturday this month, Take a yoga or pilates class/or do either at home for 60 mins and Walk, run or hike 5 miles.

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