Go to achill outareaSay"I amupset"Clean andtidy upsomethingShake theglitterbottleWrite?Talk tosomeoneThink of apeacefulplaceHelpsomeoneelseDraw apictureAsk forhelp?Remindyourselfyou arelovedTalk toa friendAsk togo for awalkStopandthinkshakea glitterjar?ColorSay"I needspace"LetyourselfcryList 5things yousee, hear,& feelFourSquareBreathingUsepositiveself-talkGo to achill outareaSay"I amupset"Clean andtidy upsomethingShake theglitterbottleWrite?Talk tosomeoneThink of apeacefulplaceHelpsomeoneelseDraw apictureAsk forhelp?Remindyourselfyou arelovedTalk toa friendAsk togo for awalkStopandthinkshakea glitterjar?ColorSay"I needspace"LetyourselfcryList 5things yousee, hear,& feelFourSquareBreathingUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a chill out area
  2. Say "I am upset"
  3. Clean and tidy up something
  4. Shake the glitter bottle
  5. Write
  6. ?
  7. Talk to someone
  8. Think of a peaceful place
  9. Help someone else
  10. Draw a picture
  11. Ask for help
  12. ?
  13. Remind yourself you are loved
  14. Talk to a friend
  15. Ask to go for a walk
  16. Stop and think
  17. shake a glitter jar
  18. ?
  19. Color
  20. Say "I need space"
  21. Let yourself cry
  22. List 5 things you see, hear, & feel
  23. Four Square Breathing
  24. Use positive self-talk