Usepositiveself-talkList 5things yousee, hear,& feelLetyourselfcryWrite?Shake theglitterbottleStopandthink?Talk toa friendAsk togo for awalkshakea glitterjarThink of apeacefulplaceSay"I needspace"Say"I amupset"HelpsomeoneelseClean andtidy upsomethingColorAsk forhelpGo to achill outareaFourSquareBreathingTalk tosomeoneDraw apicture?Remindyourselfyou arelovedUsepositiveself-talkList 5things yousee, hear,& feelLetyourselfcryWrite?Shake theglitterbottleStopandthink?Talk toa friendAsk togo for awalkshakea glitterjarThink of apeacefulplaceSay"I needspace"Say"I amupset"HelpsomeoneelseClean andtidy upsomethingColorAsk forhelpGo to achill outareaFourSquareBreathingTalk tosomeoneDraw apicture?Remindyourselfyou areloved

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. List 5 things you see, hear, & feel
  3. Let yourself cry
  4. Write
  5. ?
  6. Shake the glitter bottle
  7. Stop and think
  8. ?
  9. Talk to a friend
  10. Ask to go for a walk
  11. shake a glitter jar
  12. Think of a peaceful place
  13. Say "I need space"
  14. Say "I am upset"
  15. Help someone else
  16. Clean and tidy up something
  17. Color
  18. Ask for help
  19. Go to a chill out area
  20. Four Square Breathing
  21. Talk to someone
  22. Draw a picture
  23. ?
  24. Remind yourself you are loved