Say"I needspace"Talk toa friendLetyourselfcryColor?List 5things yousee, hear,& feelHelpsomeoneelseClean andtidy upsomethingThink of apeacefulplaceStopandthinkDraw apicture?Say"I amupset"Go to achill outareaUsepositiveself-talkShake theglitterbottleAsk togo for awalkRemindyourselfyou arelovedshakea glitterjarWriteTalk tosomeone?Ask forhelpFourSquareBreathingSay"I needspace"Talk toa friendLetyourselfcryColor?List 5things yousee, hear,& feelHelpsomeoneelseClean andtidy upsomethingThink of apeacefulplaceStopandthinkDraw apicture?Say"I amupset"Go to achill outareaUsepositiveself-talkShake theglitterbottleAsk togo for awalkRemindyourselfyou arelovedshakea glitterjarWriteTalk tosomeone?Ask forhelpFourSquareBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I need space"
  2. Talk to a friend
  3. Let yourself cry
  4. Color
  5. ?
  6. List 5 things you see, hear, & feel
  7. Help someone else
  8. Clean and tidy up something
  9. Think of a peaceful place
  10. Stop and think
  11. Draw a picture
  12. ?
  13. Say "I am upset"
  14. Go to a chill out area
  15. Use positive self-talk
  16. Shake the glitter bottle
  17. Ask to go for a walk
  18. Remind yourself you are loved
  19. shake a glitter jar
  20. Write
  21. Talk to someone
  22. ?
  23. Ask for help
  24. Four Square Breathing