Talk tosomeoneWrite?Ask togo for awalkDraw apicture?Remindyourselfyou arelovedAsk forhelpStopandthinkUsepositiveself-talkGo to achill outareashakea glitterjarHelpsomeoneelse?LetyourselfcryFourSquareBreathingThink of apeacefulplaceColorSay"I amupset"Shake theglitterbottleClean andtidy upsomethingList 5things yousee, hear,& feelTalk toa friendSay"I needspace"Talk tosomeoneWrite?Ask togo for awalkDraw apicture?Remindyourselfyou arelovedAsk forhelpStopandthinkUsepositiveself-talkGo to achill outareashakea glitterjarHelpsomeoneelse?LetyourselfcryFourSquareBreathingThink of apeacefulplaceColorSay"I amupset"Shake theglitterbottleClean andtidy upsomethingList 5things yousee, hear,& feelTalk toa friendSay"I needspace"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Write
  3. ?
  4. Ask to go for a walk
  5. Draw a picture
  6. ?
  7. Remind yourself you are loved
  8. Ask for help
  9. Stop and think
  10. Use positive self-talk
  11. Go to a chill out area
  12. shake a glitter jar
  13. Help someone else
  14. ?
  15. Let yourself cry
  16. Four Square Breathing
  17. Think of a peaceful place
  18. Color
  19. Say "I am upset"
  20. Shake the glitter bottle
  21. Clean and tidy up something
  22. List 5 things you see, hear, & feel
  23. Talk to a friend
  24. Say "I need space"