Draw apictureUsepositiveself-talkShake theglitterbottleTalk tosomeoneColorGo to achill outareaWriteThink of apeacefulplace?LetyourselfcryTalk toa friendStopandthinkAsk togo for awalkList 5things yousee, hear,& feel?shakea glitterjarFourSquareBreathing?Clean andtidy upsomethingHelpsomeoneelseAsk forhelpRemindyourselfyou arelovedSay"I amupset"Say"I needspace"Draw apictureUsepositiveself-talkShake theglitterbottleTalk tosomeoneColorGo to achill outareaWriteThink of apeacefulplace?LetyourselfcryTalk toa friendStopandthinkAsk togo for awalkList 5things yousee, hear,& feel?shakea glitterjarFourSquareBreathing?Clean andtidy upsomethingHelpsomeoneelseAsk forhelpRemindyourselfyou arelovedSay"I amupset"Say"I needspace"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Use positive self-talk
  3. Shake the glitter bottle
  4. Talk to someone
  5. Color
  6. Go to a chill out area
  7. Write
  8. Think of a peaceful place
  9. ?
  10. Let yourself cry
  11. Talk to a friend
  12. Stop and think
  13. Ask to go for a walk
  14. List 5 things you see, hear, & feel
  15. ?
  16. shake a glitter jar
  17. Four Square Breathing
  18. ?
  19. Clean and tidy up something
  20. Help someone else
  21. Ask for help
  22. Remind yourself you are loved
  23. Say "I am upset"
  24. Say "I need space"