Draw apictureStopandthinkTalk tosomeone?Clean andtidy upsomethingAsk forhelpColorRemindyourselfyou arelovedFourSquareBreathingUsepositiveself-talkWriteAsk togo for awalkList 5things yousee, hear,& feelSay"I amupset"shakea glitterjar?Think of apeacefulplaceGo to achill outareaTalk toa friendLetyourselfcryShake theglitterbottleSay"I needspace"Helpsomeoneelse?Draw apictureStopandthinkTalk tosomeone?Clean andtidy upsomethingAsk forhelpColorRemindyourselfyou arelovedFourSquareBreathingUsepositiveself-talkWriteAsk togo for awalkList 5things yousee, hear,& feelSay"I amupset"shakea glitterjar?Think of apeacefulplaceGo to achill outareaTalk toa friendLetyourselfcryShake theglitterbottleSay"I needspace"Helpsomeoneelse?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Stop and think
  3. Talk to someone
  4. ?
  5. Clean and tidy up something
  6. Ask for help
  7. Color
  8. Remind yourself you are loved
  9. Four Square Breathing
  10. Use positive self-talk
  11. Write
  12. Ask to go for a walk
  13. List 5 things you see, hear, & feel
  14. Say "I am upset"
  15. shake a glitter jar
  16. ?
  17. Think of a peaceful place
  18. Go to a chill out area
  19. Talk to a friend
  20. Let yourself cry
  21. Shake the glitter bottle
  22. Say "I need space"
  23. Help someone else
  24. ?