Shake the glitter bottle shake a glitter jar Color Draw a picture ? Ask for help Write List 5 things you see, hear, & feel Remind yourself you are loved Stop and think Go to a chill out area Four Square Breathing Say "I need space" Use positive self-talk Say "I am upset" Talk to someone Clean and tidy up something Talk to a friend Think of a peaceful place ? Help someone else ? Ask to go for a walk Let yourself cry Shake the glitter bottle shake a glitter jar Color Draw a picture ? Ask for help Write List 5 things you see, hear, & feel Remind yourself you are loved Stop and think Go to a chill out area Four Square Breathing Say "I need space" Use positive self-talk Say "I am upset" Talk to someone Clean and tidy up something Talk to a friend Think of a peaceful place ? Help someone else ? Ask to go for a walk Let yourself cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shake the glitter bottle
shake a glitter jar
Color
Draw a picture
?
Ask for help
Write
List 5 things you see, hear, & feel
Remind yourself you are loved
Stop and think
Go to a chill out area
Four Square Breathing
Say
"I need space"
Use positive self-talk
Say
"I am upset"
Talk to someone
Clean and tidy up something
Talk to a friend
Think of a peaceful place
?
Help someone else
?
Ask to go for a walk
Let yourself cry