Say"I needspace"Say"I amupset"Talk tosomeoneAsk forhelpStopandthinkGo to achill outareaShake theglitterbottleLetyourselfcryFourSquareBreathingThink of apeacefulplace?Usepositiveself-talkHelpsomeoneelseRemindyourselfyou arelovedClean andtidy upsomethingDraw apictureTalk toa friendAsk togo for awalkColorList 5things yousee, hear,& feelshakea glitterjar?Write?Say"I needspace"Say"I amupset"Talk tosomeoneAsk forhelpStopandthinkGo to achill outareaShake theglitterbottleLetyourselfcryFourSquareBreathingThink of apeacefulplace?Usepositiveself-talkHelpsomeoneelseRemindyourselfyou arelovedClean andtidy upsomethingDraw apictureTalk toa friendAsk togo for awalkColorList 5things yousee, hear,& feelshakea glitterjar?Write?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I need space"
  2. Say "I am upset"
  3. Talk to someone
  4. Ask for help
  5. Stop and think
  6. Go to a chill out area
  7. Shake the glitter bottle
  8. Let yourself cry
  9. Four Square Breathing
  10. Think of a peaceful place
  11. ?
  12. Use positive self-talk
  13. Help someone else
  14. Remind yourself you are loved
  15. Clean and tidy up something
  16. Draw a picture
  17. Talk to a friend
  18. Ask to go for a walk
  19. Color
  20. List 5 things you see, hear, & feel
  21. shake a glitter jar
  22. ?
  23. Write
  24. ?