Draw a picture Use positive self-talk Shake the glitter bottle Talk to someone Color Go to a chill out area Write Think of a peaceful place ? Let yourself cry Talk to a friend Stop and think Ask to go for a walk List 5 things you see, hear, & feel ? shake a glitter jar Four Square Breathing ? Clean and tidy up something Help someone else Ask for help Remind yourself you are loved Say "I am upset" Say "I need space" Draw a picture Use positive self-talk Shake the glitter bottle Talk to someone Color Go to a chill out area Write Think of a peaceful place ? Let yourself cry Talk to a friend Stop and think Ask to go for a walk List 5 things you see, hear, & feel ? shake a glitter jar Four Square Breathing ? Clean and tidy up something Help someone else Ask for help Remind yourself you are loved Say "I am upset" Say "I need space"
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw a picture
Use positive self-talk
Shake the glitter bottle
Talk to someone
Color
Go to a chill out area
Write
Think of a peaceful place
?
Let yourself cry
Talk to a friend
Stop and think
Ask to go for a walk
List 5 things you see, hear, & feel
?
shake a glitter jar
Four Square Breathing
?
Clean and tidy up something
Help someone else
Ask for help
Remind yourself you are loved
Say
"I am upset"
Say
"I need space"