Go to achill outareaDraw apictureAsk forhelpWriteshakea glitterjarFourSquareBreathing?Think of apeacefulplaceClean andtidy upsomethingUsepositiveself-talkTalk tosomeoneList 5things yousee, hear,& feelColorHelpsomeoneelseStopandthinkShake theglitterbottleSay"I needspace"Say"I amupset"Remindyourselfyou arelovedAsk togo for awalk?Talk toa friend?LetyourselfcryGo to achill outareaDraw apictureAsk forhelpWriteshakea glitterjarFourSquareBreathing?Think of apeacefulplaceClean andtidy upsomethingUsepositiveself-talkTalk tosomeoneList 5things yousee, hear,& feelColorHelpsomeoneelseStopandthinkShake theglitterbottleSay"I needspace"Say"I amupset"Remindyourselfyou arelovedAsk togo for awalk?Talk toa friend?Letyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to a chill out area
  2. Draw a picture
  3. Ask for help
  4. Write
  5. shake a glitter jar
  6. Four Square Breathing
  7. ?
  8. Think of a peaceful place
  9. Clean and tidy up something
  10. Use positive self-talk
  11. Talk to someone
  12. List 5 things you see, hear, & feel
  13. Color
  14. Help someone else
  15. Stop and think
  16. Shake the glitter bottle
  17. Say "I need space"
  18. Say "I am upset"
  19. Remind yourself you are loved
  20. Ask to go for a walk
  21. ?
  22. Talk to a friend
  23. ?
  24. Let yourself cry