Clean andtidy upsomethingTalk toa friendStopandthinkTalk tosomeoneAsk forhelpGo to achill outareaDraw apictureColorLetyourselfcryAsk togo for awalk?HelpsomeoneelseSay"I amupset"Say"I needspace"List 5things yousee, hear,& feelWrite?FourSquareBreathingUsepositiveself-talkshakea glitterjarRemindyourselfyou areloved?Think of apeacefulplaceShake theglitterbottleClean andtidy upsomethingTalk toa friendStopandthinkTalk tosomeoneAsk forhelpGo to achill outareaDraw apictureColorLetyourselfcryAsk togo for awalk?HelpsomeoneelseSay"I amupset"Say"I needspace"List 5things yousee, hear,& feelWrite?FourSquareBreathingUsepositiveself-talkshakea glitterjarRemindyourselfyou areloved?Think of apeacefulplaceShake theglitterbottle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and tidy up something
  2. Talk to a friend
  3. Stop and think
  4. Talk to someone
  5. Ask for help
  6. Go to a chill out area
  7. Draw a picture
  8. Color
  9. Let yourself cry
  10. Ask to go for a walk
  11. ?
  12. Help someone else
  13. Say "I am upset"
  14. Say "I need space"
  15. List 5 things you see, hear, & feel
  16. Write
  17. ?
  18. Four Square Breathing
  19. Use positive self-talk
  20. shake a glitter jar
  21. Remind yourself you are loved
  22. ?
  23. Think of a peaceful place
  24. Shake the glitter bottle