shakea glitterjar?Clean andtidy upsomethingSay"I amupset"Say"I needspace"ColorUsepositiveself-talkDraw apictureWriteFourSquareBreathingHelpsomeoneelse?List 5things yousee, hear,& feelThink of apeacefulplaceTalk toa friendAsk forhelpAsk togo for awalkRemindyourselfyou areloved?LetyourselfcryTalk tosomeoneShake theglitterbottleStopandthinkGo to achill outareashakea glitterjar?Clean andtidy upsomethingSay"I amupset"Say"I needspace"ColorUsepositiveself-talkDraw apictureWriteFourSquareBreathingHelpsomeoneelse?List 5things yousee, hear,& feelThink of apeacefulplaceTalk toa friendAsk forhelpAsk togo for awalkRemindyourselfyou areloved?LetyourselfcryTalk tosomeoneShake theglitterbottleStopandthinkGo to achill outarea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake a glitter jar
  2. ?
  3. Clean and tidy up something
  4. Say "I am upset"
  5. Say "I need space"
  6. Color
  7. Use positive self-talk
  8. Draw a picture
  9. Write
  10. Four Square Breathing
  11. Help someone else
  12. ?
  13. List 5 things you see, hear, & feel
  14. Think of a peaceful place
  15. Talk to a friend
  16. Ask for help
  17. Ask to go for a walk
  18. Remind yourself you are loved
  19. ?
  20. Let yourself cry
  21. Talk to someone
  22. Shake the glitter bottle
  23. Stop and think
  24. Go to a chill out area