ColorFourSquareBreathingLetyourselfcryHelpsomeoneelseAsk togo for awalkGo to achill outareaTalk toa friendRemindyourselfyou arelovedSay"I amupset"Clean andtidy upsomethingStopandthinkAsk forhelpDraw apictureShake theglitterbottle?List 5things yousee, hear,& feel?WriteUsepositiveself-talkTalk tosomeone?Say"I needspace"Think of apeacefulplaceshakea glitterjarColorFourSquareBreathingLetyourselfcryHelpsomeoneelseAsk togo for awalkGo to achill outareaTalk toa friendRemindyourselfyou arelovedSay"I amupset"Clean andtidy upsomethingStopandthinkAsk forhelpDraw apictureShake theglitterbottle?List 5things yousee, hear,& feel?WriteUsepositiveself-talkTalk tosomeone?Say"I needspace"Think of apeacefulplaceshakea glitterjar

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Four Square Breathing
  3. Let yourself cry
  4. Help someone else
  5. Ask to go for a walk
  6. Go to a chill out area
  7. Talk to a friend
  8. Remind yourself you are loved
  9. Say "I am upset"
  10. Clean and tidy up something
  11. Stop and think
  12. Ask for help
  13. Draw a picture
  14. Shake the glitter bottle
  15. ?
  16. List 5 things you see, hear, & feel
  17. ?
  18. Write
  19. Use positive self-talk
  20. Talk to someone
  21. ?
  22. Say "I need space"
  23. Think of a peaceful place
  24. shake a glitter jar