Go to achill outareaFourSquareBreathingTalk tosomeone?Say"I amupset"?Say"I needspace"Clean andtidy upsomethingAsk togo for awalkList 5things yousee, hear,& feelUsepositiveself-talkRemindyourselfyou arelovedLetyourselfcryStopandthinkThink of apeacefulplaceTalk toa friendColorWriteDraw apictureshakea glitterjarShake theglitterbottle?Ask forhelpHelpsomeoneelseGo to achill outareaFourSquareBreathingTalk tosomeone?Say"I amupset"?Say"I needspace"Clean andtidy upsomethingAsk togo for awalkList 5things yousee, hear,& feelUsepositiveself-talkRemindyourselfyou arelovedLetyourselfcryStopandthinkThink of apeacefulplaceTalk toa friendColorWriteDraw apictureshakea glitterjarShake theglitterbottle?Ask forhelpHelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a chill out area
  2. Four Square Breathing
  3. Talk to someone
  4. ?
  5. Say "I am upset"
  6. ?
  7. Say "I need space"
  8. Clean and tidy up something
  9. Ask to go for a walk
  10. List 5 things you see, hear, & feel
  11. Use positive self-talk
  12. Remind yourself you are loved
  13. Let yourself cry
  14. Stop and think
  15. Think of a peaceful place
  16. Talk to a friend
  17. Color
  18. Write
  19. Draw a picture
  20. shake a glitter jar
  21. Shake the glitter bottle
  22. ?
  23. Ask for help
  24. Help someone else