shakea glitterjarAsk togo for awalkDraw apictureShake theglitterbottleTalk tosomeoneClean andtidy upsomethingUsepositiveself-talk?ColorHelpsomeoneelse?Say"I needspace"List 5things yousee, hear,& feel?Say"I amupset"Ask forhelpLetyourselfcryGo to achill outareaTalk toa friendRemindyourselfyou arelovedFourSquareBreathingThink of apeacefulplaceStopandthinkWriteshakea glitterjarAsk togo for awalkDraw apictureShake theglitterbottleTalk tosomeoneClean andtidy upsomethingUsepositiveself-talk?ColorHelpsomeoneelse?Say"I needspace"List 5things yousee, hear,& feel?Say"I amupset"Ask forhelpLetyourselfcryGo to achill outareaTalk toa friendRemindyourselfyou arelovedFourSquareBreathingThink of apeacefulplaceStopandthinkWrite

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake a glitter jar
  2. Ask to go for a walk
  3. Draw a picture
  4. Shake the glitter bottle
  5. Talk to someone
  6. Clean and tidy up something
  7. Use positive self-talk
  8. ?
  9. Color
  10. Help someone else
  11. ?
  12. Say "I need space"
  13. List 5 things you see, hear, & feel
  14. ?
  15. Say "I am upset"
  16. Ask for help
  17. Let yourself cry
  18. Go to a chill out area
  19. Talk to a friend
  20. Remind yourself you are loved
  21. Four Square Breathing
  22. Think of a peaceful place
  23. Stop and think
  24. Write