Ask togo for awalkList 5things yousee, hear,& feelLetyourselfcry?WriteColorHelpsomeoneelseshakea glitterjarSay"I amupset"Say"I needspace"Usepositiveself-talk?Think of apeacefulplaceAsk forhelpDraw apictureTalk toa friendClean andtidy upsomething?Remindyourselfyou arelovedShake theglitterbottleFourSquareBreathingGo to achill outareaTalk tosomeoneStopandthinkAsk togo for awalkList 5things yousee, hear,& feelLetyourselfcry?WriteColorHelpsomeoneelseshakea glitterjarSay"I amupset"Say"I needspace"Usepositiveself-talk?Think of apeacefulplaceAsk forhelpDraw apictureTalk toa friendClean andtidy upsomething?Remindyourselfyou arelovedShake theglitterbottleFourSquareBreathingGo to achill outareaTalk tosomeoneStopandthink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask to go for a walk
  2. List 5 things you see, hear, & feel
  3. Let yourself cry
  4. ?
  5. Write
  6. Color
  7. Help someone else
  8. shake a glitter jar
  9. Say "I am upset"
  10. Say "I need space"
  11. Use positive self-talk
  12. ?
  13. Think of a peaceful place
  14. Ask for help
  15. Draw a picture
  16. Talk to a friend
  17. Clean and tidy up something
  18. ?
  19. Remind yourself you are loved
  20. Shake the glitter bottle
  21. Four Square Breathing
  22. Go to a chill out area
  23. Talk to someone
  24. Stop and think