Go to a chill out area Draw a picture Ask for help Write shake a glitter jar Four Square Breathing ? Think of a peaceful place Clean and tidy up something Use positive self-talk Talk to someone List 5 things you see, hear, & feel Color Help someone else Stop and think Shake the glitter bottle Say "I need space" Say "I am upset" Remind yourself you are loved Ask to go for a walk ? Talk to a friend ? Let yourself cry Go to a chill out area Draw a picture Ask for help Write shake a glitter jar Four Square Breathing ? Think of a peaceful place Clean and tidy up something Use positive self-talk Talk to someone List 5 things you see, hear, & feel Color Help someone else Stop and think Shake the glitter bottle Say "I need space" Say "I am upset" Remind yourself you are loved Ask to go for a walk ? Talk to a friend ? Let yourself cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to a chill out area
Draw a picture
Ask for help
Write
shake a glitter jar
Four Square Breathing
?
Think of a peaceful place
Clean and tidy up something
Use positive self-talk
Talk to someone
List 5 things you see, hear, & feel
Color
Help someone else
Stop and think
Shake the glitter bottle
Say
"I need space"
Say
"I am upset"
Remind yourself you are loved
Ask to go for a walk
?
Talk to a friend
?
Let yourself cry