Talk toa friendshakea glitterjarColorSay"I amupset"Think of apeacefulplaceHelpsomeoneelseUsepositiveself-talkShake theglitterbottleLetyourselfcryTalk tosomeone?Go to achill outareaStopandthink?Ask togo for awalkWriteAsk forhelp?Clean andtidy upsomethingSay"I needspace"List 5things yousee, hear,& feelRemindyourselfyou arelovedFourSquareBreathingDraw apictureTalk toa friendshakea glitterjarColorSay"I amupset"Think of apeacefulplaceHelpsomeoneelseUsepositiveself-talkShake theglitterbottleLetyourselfcryTalk tosomeone?Go to achill outareaStopandthink?Ask togo for awalkWriteAsk forhelp?Clean andtidy upsomethingSay"I needspace"List 5things yousee, hear,& feelRemindyourselfyou arelovedFourSquareBreathingDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. shake a glitter jar
  3. Color
  4. Say "I am upset"
  5. Think of a peaceful place
  6. Help someone else
  7. Use positive self-talk
  8. Shake the glitter bottle
  9. Let yourself cry
  10. Talk to someone
  11. ?
  12. Go to a chill out area
  13. Stop and think
  14. ?
  15. Ask to go for a walk
  16. Write
  17. Ask for help
  18. ?
  19. Clean and tidy up something
  20. Say "I need space"
  21. List 5 things you see, hear, & feel
  22. Remind yourself you are loved
  23. Four Square Breathing
  24. Draw a picture