Writeshakea glitterjar??Talk toa friendSay"I amupset"Go to achill outareaShake theglitterbottleList 5things yousee, hear,& feelColorAsk forhelpThink of apeacefulplace?FourSquareBreathingStopandthinkHelpsomeoneelseLetyourselfcryTalk tosomeoneRemindyourselfyou arelovedUsepositiveself-talkClean andtidy upsomethingSay"I needspace"Draw apictureAsk togo for awalkWriteshakea glitterjar??Talk toa friendSay"I amupset"Go to achill outareaShake theglitterbottleList 5things yousee, hear,& feelColorAsk forhelpThink of apeacefulplace?FourSquareBreathingStopandthinkHelpsomeoneelseLetyourselfcryTalk tosomeoneRemindyourselfyou arelovedUsepositiveself-talkClean andtidy upsomethingSay"I needspace"Draw apictureAsk togo for awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. shake a glitter jar
  3. ?
  4. ?
  5. Talk to a friend
  6. Say "I am upset"
  7. Go to a chill out area
  8. Shake the glitter bottle
  9. List 5 things you see, hear, & feel
  10. Color
  11. Ask for help
  12. Think of a peaceful place
  13. ?
  14. Four Square Breathing
  15. Stop and think
  16. Help someone else
  17. Let yourself cry
  18. Talk to someone
  19. Remind yourself you are loved
  20. Use positive self-talk
  21. Clean and tidy up something
  22. Say "I need space"
  23. Draw a picture
  24. Ask to go for a walk