Shake theglitterbottleshakea glitterjarColorDraw apicture?Ask forhelpWriteList 5things yousee, hear,& feelRemindyourselfyou arelovedStopandthinkGo to achill outareaFourSquareBreathingSay"I needspace"Usepositiveself-talkSay"I amupset"Talk tosomeoneClean andtidy upsomethingTalk toa friendThink of apeacefulplace?Helpsomeoneelse?Ask togo for awalkLetyourselfcryShake theglitterbottleshakea glitterjarColorDraw apicture?Ask forhelpWriteList 5things yousee, hear,& feelRemindyourselfyou arelovedStopandthinkGo to achill outareaFourSquareBreathingSay"I needspace"Usepositiveself-talkSay"I amupset"Talk tosomeoneClean andtidy upsomethingTalk toa friendThink of apeacefulplace?Helpsomeoneelse?Ask togo for awalkLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake the glitter bottle
  2. shake a glitter jar
  3. Color
  4. Draw a picture
  5. ?
  6. Ask for help
  7. Write
  8. List 5 things you see, hear, & feel
  9. Remind yourself you are loved
  10. Stop and think
  11. Go to a chill out area
  12. Four Square Breathing
  13. Say "I need space"
  14. Use positive self-talk
  15. Say "I am upset"
  16. Talk to someone
  17. Clean and tidy up something
  18. Talk to a friend
  19. Think of a peaceful place
  20. ?
  21. Help someone else
  22. ?
  23. Ask to go for a walk
  24. Let yourself cry