shakea glitterjarTalk tosomeone?Talk toa friendAsk togo for awalkWriteStopandthinkDraw apictureLetyourselfcryColorGo to achill outarea?Think of apeacefulplaceClean andtidy upsomethingList 5things yousee, hear,& feelSay"I amupset"Ask forhelp?FourSquareBreathingHelpsomeoneelseRemindyourselfyou arelovedSay"I needspace"Shake theglitterbottleUsepositiveself-talkshakea glitterjarTalk tosomeone?Talk toa friendAsk togo for awalkWriteStopandthinkDraw apictureLetyourselfcryColorGo to achill outarea?Think of apeacefulplaceClean andtidy upsomethingList 5things yousee, hear,& feelSay"I amupset"Ask forhelp?FourSquareBreathingHelpsomeoneelseRemindyourselfyou arelovedSay"I needspace"Shake theglitterbottleUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake a glitter jar
  2. Talk to someone
  3. ?
  4. Talk to a friend
  5. Ask to go for a walk
  6. Write
  7. Stop and think
  8. Draw a picture
  9. Let yourself cry
  10. Color
  11. Go to a chill out area
  12. ?
  13. Think of a peaceful place
  14. Clean and tidy up something
  15. List 5 things you see, hear, & feel
  16. Say "I am upset"
  17. Ask for help
  18. ?
  19. Four Square Breathing
  20. Help someone else
  21. Remind yourself you are loved
  22. Say "I need space"
  23. Shake the glitter bottle
  24. Use positive self-talk