(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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self massage
drink your favorite beverage or meal in complete silence with no distractions
write down inspirational quotes on post it notes
dance freely
take a bath
Call someone you’ve been thinking about
play your favorite song, loud
ask the five-year-old in you what it wants today and do it
foot massage
practice 4-8-7 breathing
spend 10 minutes in the sun
do something you’ve been putting off
nature walk
get naked in front of the mirror and smile. no judgement
do some stretching or yoga
Pay for the person behind you in line
stand in front of a mirror, look at yourself and smile. Say, “I love You.”
make your bed
write in a journal
remove something toxic from your life
unfollow or mute toxic friends on social media
Try one activity mindfully
declutter one area of the house or workspace
try tensing the entire body and screaming and then take a deep breath
