This bingo card has a free space and 24 words: foot massage, nature walk, do something you’ve been putting off, declutter one area of the house or workspace, write in a journal, Call someone you’ve been thinking about, drink your favorite beverage or meal in complete silence with no distractions, self massage, stand in front of a mirror, look at yourself and smile. Say, “I love You.”, Try one activity mindfully, Pay for the person behind you in line, try tensing the entire body and screaming and then take a deep breath, remove something toxic from your life, take a bath, make your bed, play your favorite song, loud, dance freely, practice 4-8-7 breathing, ask the five-year-old in you what it wants today and do it, unfollow or mute toxic friends on social media, write down inspirational quotes on post it notes, do some stretching or yoga, spend 10 minutes in the sun and get naked in front of the mirror and smile. no judgement.
IndyPL Wellness Bingo | RECOVERY BINGO | Bible Bingo | RECOVERY BINGO | Key's November Challenge
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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