Walk orrun 2milesTrackwhat youeat for 1day!Get10000 in1 dayTryyogaclassEat 5servings offruit orvegetablesTalk to two coworkersyou've nevertalked tobeforeBreathdeeply for2 minutesDrink 1/2body lb inoz in adayExercise 3hours in aweekGet 7hours ofsleepMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayBring ahealthysnack toshareTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forNo sweetsfor 2 daysTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekReplacesoda forwater fora weekDrink 1/2body lb inoz in adayWall sit2 min10push-upsExercisefor 45minutesShare ahealthyrecipe withsomeone atwork10burpeesPlank for1 minuteat workDrink 1/2body lb inoz in adayWalk orrun 2milesTrackwhat youeat for 1day!Get10000 in1 dayTryyogaclassEat 5servings offruit orvegetablesTalk to two coworkersyou've nevertalked tobeforeBreathdeeply for2 minutesDrink 1/2body lb inoz in adayExercise 3hours in aweekGet 7hours ofsleepMakeyourbedTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayBring ahealthysnack toshareTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forNo sweetsfor 2 daysTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekReplacesoda forwater fora weekDrink 1/2body lb inoz in adayWall sit2 min10push-upsExercisefor 45minutesShare ahealthyrecipe withsomeone atwork10burpeesPlank for1 minuteat workDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 2 miles
  2. Track what you eat for 1 day!
  3. Get 10000 in 1 day
  4. Try yoga class
  5. Eat 5 servings of fruit or vegetables
  6. Talk to two co workers you've never talked to before
  7. Breath deeply for 2 minutes
  8. Drink 1/2 body lb in oz in a day
  9. Exercise 3 hours in a week
  10. Get 7 hours of sleep
  11. Make your bed
  12. Track what you eat for 1 day!
  13. Drink 1/2 body lb in oz in a day
  14. Bring a healthy snack to share
  15. Track what you eat for 1 day!
  16. Drink 1/2 body lb in oz in a day
  17. Write down 4 things you are grateful for
  18. No sweets for 2 days
  19. Track what you eat for 1 day!
  20. Floss your teeth everyday for a week
  21. Replace soda for water for a week
  22. Drink 1/2 body lb in oz in a day
  23. Wall sit 2 min
  24. 10 push-ups
  25. Exercise for 45 minutes
  26. Share a healthy recipe with someone at work
  27. 10 burpees
  28. Plank for 1 minute at work
  29. Drink 1/2 body lb in oz in a day