Drink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWall sit2 minPlank for1 minuteat work10burpees10push-upsExercise 3hours in aweekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekMakeyourbedWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesGet 7hours ofsleepBring ahealthysnack toshareGet10000 in1 dayDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekExercisefor 45minutesNo sweetsfor 2 daysWalk orrun 2milesTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWall sit2 minPlank for1 minuteat work10burpees10push-upsExercise 3hours in aweekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekMakeyourbedWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesGet 7hours ofsleepBring ahealthysnack toshareGet10000 in1 dayDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekExercisefor 45minutesNo sweetsfor 2 daysWalk orrun 2milesTrackwhat youeat for 1day!

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body lb in oz in a day
  2. Talk to two co workers you've never talked to before
  3. Track what you eat for 1 day!
  4. Drink 1/2 body lb in oz in a day
  5. Eat 5 servings of fruit or vegetables
  6. Drink 1/2 body lb in oz in a day
  7. Wall sit 2 min
  8. Plank for 1 minute at work
  9. 10 burpees
  10. 10 push-ups
  11. Exercise 3 hours in a week
  12. Drink 1/2 body lb in oz in a day
  13. Track what you eat for 1 day!
  14. Share a healthy recipe with someone at work
  15. Replace soda for water for a week
  16. Make your bed
  17. Write down 4 things you are grateful for
  18. Breath deeply for 2 minutes
  19. Get 7 hours of sleep
  20. Bring a healthy snack to share
  21. Get 10000 in 1 day
  22. Drink 1/2 body lb in oz in a day
  23. Try yoga class
  24. Track what you eat for 1 day!
  25. Floss your teeth everyday for a week
  26. Exercise for 45 minutes
  27. No sweets for 2 days
  28. Walk or run 2 miles
  29. Track what you eat for 1 day!