Wall sit2 minWalk orrun 2milesDrink 1/2body lb inoz in adayBreathdeeply for2 minutesTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Get 7hours ofsleepMakeyourbedDrink 1/2body lb inoz in adayExercisefor 45minutesTalk to two coworkersyou've nevertalked tobeforeEat 5servings offruit orvegetablesPlank for1 minuteat work10push-upsExercise 3hours in aweekDrink 1/2body lb inoz in adayBring ahealthysnack toshareNo sweetsfor 2 daysDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekTrackwhat youeat for 1day!10burpeesWrite down4 thingsyou aregrateful forGet10000 in1 dayWall sit2 minWalk orrun 2milesDrink 1/2body lb inoz in adayBreathdeeply for2 minutesTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkReplacesoda forwater fora weekDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Get 7hours ofsleepMakeyourbedDrink 1/2body lb inoz in adayExercisefor 45minutesTalk to two coworkersyou've nevertalked tobeforeEat 5servings offruit orvegetablesPlank for1 minuteat work10push-upsExercise 3hours in aweekDrink 1/2body lb inoz in adayBring ahealthysnack toshareNo sweetsfor 2 daysDrink 1/2body lb inoz in adayTryyogaclassTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekTrackwhat youeat for 1day!10burpeesWrite down4 thingsyou aregrateful forGet10000 in1 day

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 2 min
  2. Walk or run 2 miles
  3. Drink 1/2 body lb in oz in a day
  4. Breath deeply for 2 minutes
  5. Track what you eat for 1 day!
  6. Share a healthy recipe with someone at work
  7. Replace soda for water for a week
  8. Drink 1/2 body lb in oz in a day
  9. Track what you eat for 1 day!
  10. Get 7 hours of sleep
  11. Make your bed
  12. Drink 1/2 body lb in oz in a day
  13. Exercise for 45 minutes
  14. Talk to two co workers you've never talked to before
  15. Eat 5 servings of fruit or vegetables
  16. Plank for 1 minute at work
  17. 10 push-ups
  18. Exercise 3 hours in a week
  19. Drink 1/2 body lb in oz in a day
  20. Bring a healthy snack to share
  21. No sweets for 2 days
  22. Drink 1/2 body lb in oz in a day
  23. Try yoga class
  24. Track what you eat for 1 day!
  25. Floss your teeth everyday for a week
  26. Track what you eat for 1 day!
  27. 10 burpees
  28. Write down 4 things you are grateful for
  29. Get 10000 in 1 day