Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayMakeyourbedTryyogaclassGet10000 in1 day10burpeesWalk orrun 2milesDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekReplacesoda forwater fora week10push-upsTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Exercisefor 45minutesWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesBreathdeeply for2 minutesBring ahealthysnack toshareTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!Trackwhat youeat for 1day!Get 7hours ofsleepPlank for1 minuteat workNo sweetsfor 2 daysExercise 3hours in aweekDrink 1/2body lb inoz in adayWall sit2 minDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayMakeyourbedTryyogaclassGet10000 in1 day10burpeesWalk orrun 2milesDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekReplacesoda forwater fora week10push-upsTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Exercisefor 45minutesWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesBreathdeeply for2 minutesBring ahealthysnack toshareTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!Trackwhat youeat for 1day!Get 7hours ofsleepPlank for1 minuteat workNo sweetsfor 2 daysExercise 3hours in aweekDrink 1/2body lb inoz in adayWall sit2 min

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body lb in oz in a day
  2. Drink 1/2 body lb in oz in a day
  3. Make your bed
  4. Try yoga class
  5. Get 10000 in 1 day
  6. 10 burpees
  7. Walk or run 2 miles
  8. Drink 1/2 body lb in oz in a day
  9. Floss your teeth everyday for a week
  10. Replace soda for water for a week
  11. 10 push-ups
  12. Talk to two co workers you've never talked to before
  13. Track what you eat for 1 day!
  14. Exercise for 45 minutes
  15. Write down 4 things you are grateful for
  16. Drink 1/2 body lb in oz in a day
  17. Eat 5 servings of fruit or vegetables
  18. Breath deeply for 2 minutes
  19. Bring a healthy snack to share
  20. Track what you eat for 1 day!
  21. Share a healthy recipe with someone at work
  22. Track what you eat for 1 day!
  23. Track what you eat for 1 day!
  24. Get 7 hours of sleep
  25. Plank for 1 minute at work
  26. No sweets for 2 days
  27. Exercise 3 hours in a week
  28. Drink 1/2 body lb in oz in a day
  29. Wall sit 2 min