10push-upsTrackwhat youeat for 1day!Bring ahealthysnack toshareTalk to two coworkersyou've nevertalked tobeforeShare ahealthyrecipe withsomeone atworkNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet10000 in1 dayMakeyourbedExercise 3hours in aweekTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!10burpeesPlank for1 minuteat workEat 5servings offruit orvegetablesGet 7hours ofsleepDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!TryyogaclassReplacesoda forwater fora weekWall sit2 minWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in aday10push-upsTrackwhat youeat for 1day!Bring ahealthysnack toshareTalk to two coworkersyou've nevertalked tobeforeShare ahealthyrecipe withsomeone atworkNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet10000 in1 dayMakeyourbedExercise 3hours in aweekTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!10burpeesPlank for1 minuteat workEat 5servings offruit orvegetablesGet 7hours ofsleepDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!TryyogaclassReplacesoda forwater fora weekWall sit2 minWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 push-ups
  2. Track what you eat for 1 day!
  3. Bring a healthy snack to share
  4. Talk to two co workers you've never talked to before
  5. Share a healthy recipe with someone at work
  6. No sweets for 2 days
  7. Write down 4 things you are grateful for
  8. Breath deeply for 2 minutes
  9. Drink 1/2 body lb in oz in a day
  10. Floss your teeth everyday for a week
  11. Drink 1/2 body lb in oz in a day
  12. Get 10000 in 1 day
  13. Make your bed
  14. Exercise 3 hours in a week
  15. Track what you eat for 1 day!
  16. Drink 1/2 body lb in oz in a day
  17. Track what you eat for 1 day!
  18. 10 burpees
  19. Plank for 1 minute at work
  20. Eat 5 servings of fruit or vegetables
  21. Get 7 hours of sleep
  22. Drink 1/2 body lb in oz in a day
  23. Track what you eat for 1 day!
  24. Try yoga class
  25. Replace soda for water for a week
  26. Wall sit 2 min
  27. Walk or run 2 miles
  28. Exercise for 45 minutes
  29. Drink 1/2 body lb in oz in a day