Floss yourteetheverydayfor a weekEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesWalk orrun 2milesTrackwhat youeat for 1day!Plank for1 minuteat work10burpeesGet 7hours ofsleepExercise 3hours in aweekGet10000 in1 dayTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekDrink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!TryyogaclassBring ahealthysnack toshareDrink 1/2body lb inoz in adayExercisefor 45minutesTrackwhat youeat for 1day!MakeyourbedWall sit2 min10push-upsFloss yourteetheverydayfor a weekEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesWalk orrun 2milesTrackwhat youeat for 1day!Plank for1 minuteat work10burpeesGet 7hours ofsleepExercise 3hours in aweekGet10000 in1 dayTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayReplacesoda forwater fora weekDrink 1/2body lb inoz in adayNo sweetsfor 2 daysTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!TryyogaclassBring ahealthysnack toshareDrink 1/2body lb inoz in adayExercisefor 45minutesTrackwhat youeat for 1day!MakeyourbedWall sit2 min10push-ups

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth everyday for a week
  2. Eat 5 servings of fruit or vegetables
  3. Drink 1/2 body lb in oz in a day
  4. Write down 4 things you are grateful for
  5. Breath deeply for 2 minutes
  6. Walk or run 2 miles
  7. Track what you eat for 1 day!
  8. Plank for 1 minute at work
  9. 10 burpees
  10. Get 7 hours of sleep
  11. Exercise 3 hours in a week
  12. Get 10000 in 1 day
  13. Talk to two co workers you've never talked to before
  14. Drink 1/2 body lb in oz in a day
  15. Drink 1/2 body lb in oz in a day
  16. Replace soda for water for a week
  17. Drink 1/2 body lb in oz in a day
  18. No sweets for 2 days
  19. Track what you eat for 1 day!
  20. Share a healthy recipe with someone at work
  21. Track what you eat for 1 day!
  22. Try yoga class
  23. Bring a healthy snack to share
  24. Drink 1/2 body lb in oz in a day
  25. Exercise for 45 minutes
  26. Track what you eat for 1 day!
  27. Make your bed
  28. Wall sit 2 min
  29. 10 push-ups