Replacesoda forwater fora weekPlank for1 minuteat workWalk orrun 2milesTrackwhat youeat for 1day!Get10000 in1 dayTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayMakeyourbedDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkTryyogaclassWall sit2 minBring ahealthysnack toshareWrite down4 thingsyou aregrateful forTrackwhat youeat for 1day!10push-upsExercise 3hours in aweekFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet 7hours ofsleepBreathdeeply for2 minutesExercisefor 45minutesTrackwhat youeat for 1day!No sweetsfor 2 daysTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayEat 5servings offruit orvegetables10burpeesReplacesoda forwater fora weekPlank for1 minuteat workWalk orrun 2milesTrackwhat youeat for 1day!Get10000 in1 dayTalk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayMakeyourbedDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkTryyogaclassWall sit2 minBring ahealthysnack toshareWrite down4 thingsyou aregrateful forTrackwhat youeat for 1day!10push-upsExercise 3hours in aweekFloss yourteetheverydayfor a weekDrink 1/2body lb inoz in adayGet 7hours ofsleepBreathdeeply for2 minutesExercisefor 45minutesTrackwhat youeat for 1day!No sweetsfor 2 daysTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayEat 5servings offruit orvegetables10burpees

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace soda for water for a week
  2. Plank for 1 minute at work
  3. Walk or run 2 miles
  4. Track what you eat for 1 day!
  5. Get 10000 in 1 day
  6. Talk to two co workers you've never talked to before
  7. Drink 1/2 body lb in oz in a day
  8. Make your bed
  9. Drink 1/2 body lb in oz in a day
  10. Share a healthy recipe with someone at work
  11. Try yoga class
  12. Wall sit 2 min
  13. Bring a healthy snack to share
  14. Write down 4 things you are grateful for
  15. Track what you eat for 1 day!
  16. 10 push-ups
  17. Exercise 3 hours in a week
  18. Floss your teeth everyday for a week
  19. Drink 1/2 body lb in oz in a day
  20. Get 7 hours of sleep
  21. Breath deeply for 2 minutes
  22. Exercise for 45 minutes
  23. Track what you eat for 1 day!
  24. No sweets for 2 days
  25. Track what you eat for 1 day!
  26. Drink 1/2 body lb in oz in a day
  27. Drink 1/2 body lb in oz in a day
  28. Eat 5 servings of fruit or vegetables
  29. 10 burpees