Trackwhat youeat for 1day!Trackwhat youeat for 1day!Floss yourteetheverydayfor a weekTryyogaclassTalk to two coworkersyou've nevertalked tobeforeMakeyourbedWall sit2 minExercise 3hours in aweekTrackwhat youeat for 1day!Get 7hours ofsleep10push-upsDrink 1/2body lb inoz in adayBring ahealthysnack toshareShare ahealthyrecipe withsomeone atworkBreathdeeply for2 minutesWrite down4 thingsyou aregrateful forPlank for1 minuteat workDrink 1/2body lb inoz in adayReplacesoda forwater fora weekNo sweetsfor 2 daysGet10000 in1 dayDrink 1/2body lb inoz in aday10burpeesTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Trackwhat youeat for 1day!Floss yourteetheverydayfor a weekTryyogaclassTalk to two coworkersyou've nevertalked tobeforeMakeyourbedWall sit2 minExercise 3hours in aweekTrackwhat youeat for 1day!Get 7hours ofsleep10push-upsDrink 1/2body lb inoz in adayBring ahealthysnack toshareShare ahealthyrecipe withsomeone atworkBreathdeeply for2 minutesWrite down4 thingsyou aregrateful forPlank for1 minuteat workDrink 1/2body lb inoz in adayReplacesoda forwater fora weekNo sweetsfor 2 daysGet10000 in1 dayDrink 1/2body lb inoz in aday10burpeesTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayEat 5servings offruit orvegetablesWalk orrun 2milesExercisefor 45minutesDrink 1/2body lb inoz in aday

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track what you eat for 1 day!
  2. Track what you eat for 1 day!
  3. Floss your teeth everyday for a week
  4. Try yoga class
  5. Talk to two co workers you've never talked to before
  6. Make your bed
  7. Wall sit 2 min
  8. Exercise 3 hours in a week
  9. Track what you eat for 1 day!
  10. Get 7 hours of sleep
  11. 10 push-ups
  12. Drink 1/2 body lb in oz in a day
  13. Bring a healthy snack to share
  14. Share a healthy recipe with someone at work
  15. Breath deeply for 2 minutes
  16. Write down 4 things you are grateful for
  17. Plank for 1 minute at work
  18. Drink 1/2 body lb in oz in a day
  19. Replace soda for water for a week
  20. No sweets for 2 days
  21. Get 10000 in 1 day
  22. Drink 1/2 body lb in oz in a day
  23. 10 burpees
  24. Track what you eat for 1 day!
  25. Drink 1/2 body lb in oz in a day
  26. Eat 5 servings of fruit or vegetables
  27. Walk or run 2 miles
  28. Exercise for 45 minutes
  29. Drink 1/2 body lb in oz in a day