Trackwhat youeat for 1day!Trackwhat youeat for 1day!Get10000 in1 dayBring ahealthysnack toshareWall sit2 minTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekExercise 3hours in aweekDrink 1/2body lb inoz in aday10push-upsNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forTryyogaclassEat 5servings offruit orvegetablesBreathdeeply for2 minutesTalk to two coworkersyou've nevertalked tobeforeReplacesoda forwater fora weekDrink 1/2body lb inoz in adayMakeyourbedPlank for1 minuteat workDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atwork10burpeesDrink 1/2body lb inoz in adayGet 7hours ofsleepExercisefor 45minutesWalk orrun 2milesTrackwhat youeat for 1day!Trackwhat youeat for 1day!Get10000 in1 dayBring ahealthysnack toshareWall sit2 minTrackwhat youeat for 1day!Drink 1/2body lb inoz in adayTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekExercise 3hours in aweekDrink 1/2body lb inoz in aday10push-upsNo sweetsfor 2 daysWrite down4 thingsyou aregrateful forTryyogaclassEat 5servings offruit orvegetablesBreathdeeply for2 minutesTalk to two coworkersyou've nevertalked tobeforeReplacesoda forwater fora weekDrink 1/2body lb inoz in adayMakeyourbedPlank for1 minuteat workDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atwork10burpeesDrink 1/2body lb inoz in adayGet 7hours ofsleepExercisefor 45minutesWalk orrun 2miles

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track what you eat for 1 day!
  2. Track what you eat for 1 day!
  3. Get 10000 in 1 day
  4. Bring a healthy snack to share
  5. Wall sit 2 min
  6. Track what you eat for 1 day!
  7. Drink 1/2 body lb in oz in a day
  8. Track what you eat for 1 day!
  9. Floss your teeth everyday for a week
  10. Exercise 3 hours in a week
  11. Drink 1/2 body lb in oz in a day
  12. 10 push-ups
  13. No sweets for 2 days
  14. Write down 4 things you are grateful for
  15. Try yoga class
  16. Eat 5 servings of fruit or vegetables
  17. Breath deeply for 2 minutes
  18. Talk to two co workers you've never talked to before
  19. Replace soda for water for a week
  20. Drink 1/2 body lb in oz in a day
  21. Make your bed
  22. Plank for 1 minute at work
  23. Drink 1/2 body lb in oz in a day
  24. Share a healthy recipe with someone at work
  25. 10 burpees
  26. Drink 1/2 body lb in oz in a day
  27. Get 7 hours of sleep
  28. Exercise for 45 minutes
  29. Walk or run 2 miles