Walk orrun 2miles10burpeesFloss yourteetheverydayfor a weekWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayExercise 3hours in aweekGet 7hours ofsleepTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeGet10000 in1 dayWall sit2 min10push-upsNo sweetsfor 2 daysBring ahealthysnack toshareDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkPlank for1 minuteat workBreathdeeply for2 minutesMakeyourbedReplacesoda forwater fora weekExercisefor 45minutesEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!TryyogaclassDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Walk orrun 2miles10burpeesFloss yourteetheverydayfor a weekWrite down4 thingsyou aregrateful forDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayExercise 3hours in aweekGet 7hours ofsleepTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeGet10000 in1 dayWall sit2 min10push-upsNo sweetsfor 2 daysBring ahealthysnack toshareDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!Share ahealthyrecipe withsomeone atworkPlank for1 minuteat workBreathdeeply for2 minutesMakeyourbedReplacesoda forwater fora weekExercisefor 45minutesEat 5servings offruit orvegetablesDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!TryyogaclassDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 2 miles
  2. 10 burpees
  3. Floss your teeth everyday for a week
  4. Write down 4 things you are grateful for
  5. Drink 1/2 body lb in oz in a day
  6. Drink 1/2 body lb in oz in a day
  7. Exercise 3 hours in a week
  8. Get 7 hours of sleep
  9. Track what you eat for 1 day!
  10. Talk to two co workers you've never talked to before
  11. Get 10000 in 1 day
  12. Wall sit 2 min
  13. 10 push-ups
  14. No sweets for 2 days
  15. Bring a healthy snack to share
  16. Drink 1/2 body lb in oz in a day
  17. Track what you eat for 1 day!
  18. Share a healthy recipe with someone at work
  19. Plank for 1 minute at work
  20. Breath deeply for 2 minutes
  21. Make your bed
  22. Replace soda for water for a week
  23. Exercise for 45 minutes
  24. Eat 5 servings of fruit or vegetables
  25. Drink 1/2 body lb in oz in a day
  26. Track what you eat for 1 day!
  27. Try yoga class
  28. Drink 1/2 body lb in oz in a day
  29. Track what you eat for 1 day!