Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in aday10burpeesTrackwhat youeat for 1day!Bring ahealthysnack toshareTrackwhat youeat for 1day!Eat 5servings offruit orvegetablesReplacesoda forwater fora weekDrink 1/2body lb inoz in adayGet10000 in1 dayWrite down4 thingsyou aregrateful forFloss yourteetheverydayfor a weekExercise 3hours in aweekTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in aday10push-upsNo sweetsfor 2 daysBreathdeeply for2 minutesShare ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!Exercisefor 45minutesWalk orrun 2milesGet 7hours ofsleepMakeyourbedTryyogaclassWall sit2 minPlank for1 minuteat workDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in aday10burpeesTrackwhat youeat for 1day!Bring ahealthysnack toshareTrackwhat youeat for 1day!Eat 5servings offruit orvegetablesReplacesoda forwater fora weekDrink 1/2body lb inoz in adayGet10000 in1 dayWrite down4 thingsyou aregrateful forFloss yourteetheverydayfor a weekExercise 3hours in aweekTrackwhat youeat for 1day!Talk to two coworkersyou've nevertalked tobeforeDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in aday10push-upsNo sweetsfor 2 daysBreathdeeply for2 minutesShare ahealthyrecipe withsomeone atworkTrackwhat youeat for 1day!Exercisefor 45minutesWalk orrun 2milesGet 7hours ofsleepMakeyourbedTryyogaclassWall sit2 minPlank for1 minuteat work

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body lb in oz in a day
  2. Drink 1/2 body lb in oz in a day
  3. 10 burpees
  4. Track what you eat for 1 day!
  5. Bring a healthy snack to share
  6. Track what you eat for 1 day!
  7. Eat 5 servings of fruit or vegetables
  8. Replace soda for water for a week
  9. Drink 1/2 body lb in oz in a day
  10. Get 10000 in 1 day
  11. Write down 4 things you are grateful for
  12. Floss your teeth everyday for a week
  13. Exercise 3 hours in a week
  14. Track what you eat for 1 day!
  15. Talk to two co workers you've never talked to before
  16. Drink 1/2 body lb in oz in a day
  17. Drink 1/2 body lb in oz in a day
  18. 10 push-ups
  19. No sweets for 2 days
  20. Breath deeply for 2 minutes
  21. Share a healthy recipe with someone at work
  22. Track what you eat for 1 day!
  23. Exercise for 45 minutes
  24. Walk or run 2 miles
  25. Get 7 hours of sleep
  26. Make your bed
  27. Try yoga class
  28. Wall sit 2 min
  29. Plank for 1 minute at work