Get 7hours ofsleep10push-upsPlank for1 minuteat workTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Get10000 in1 dayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkWall sit2 minExercisefor 45minutesWrite down4 thingsyou aregrateful forReplacesoda forwater fora weekTryyogaclassBring ahealthysnack toshareTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayBreathdeeply for2 minutesDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesNo sweetsfor 2 daysMakeyourbedExercise 3hours in aweek10burpeesWalk orrun 2milesGet 7hours ofsleep10push-upsPlank for1 minuteat workTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Get10000 in1 dayDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayShare ahealthyrecipe withsomeone atworkWall sit2 minExercisefor 45minutesWrite down4 thingsyou aregrateful forReplacesoda forwater fora weekTryyogaclassBring ahealthysnack toshareTrackwhat youeat for 1day!Floss yourteetheverydayfor a weekTrackwhat youeat for 1day!Trackwhat youeat for 1day!Drink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayBreathdeeply for2 minutesDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesNo sweetsfor 2 daysMakeyourbedExercise 3hours in aweek10burpeesWalk orrun 2miles

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. 10 push-ups
  3. Plank for 1 minute at work
  4. Talk to two co workers you've never talked to before
  5. Track what you eat for 1 day!
  6. Get 10000 in 1 day
  7. Drink 1/2 body lb in oz in a day
  8. Drink 1/2 body lb in oz in a day
  9. Share a healthy recipe with someone at work
  10. Wall sit 2 min
  11. Exercise for 45 minutes
  12. Write down 4 things you are grateful for
  13. Replace soda for water for a week
  14. Try yoga class
  15. Bring a healthy snack to share
  16. Track what you eat for 1 day!
  17. Floss your teeth everyday for a week
  18. Track what you eat for 1 day!
  19. Track what you eat for 1 day!
  20. Drink 1/2 body lb in oz in a day
  21. Drink 1/2 body lb in oz in a day
  22. Breath deeply for 2 minutes
  23. Drink 1/2 body lb in oz in a day
  24. Eat 5 servings of fruit or vegetables
  25. No sweets for 2 days
  26. Make your bed
  27. Exercise 3 hours in a week
  28. 10 burpees
  29. Walk or run 2 miles