Trackwhat youeat for 1day!Bring ahealthysnack toshareExercisefor 45minutesDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!10burpeesDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekTrackwhat youeat for 1day!Get10000 in1 dayWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesExercise 3hours in aweekTryyogaclassReplacesoda forwater fora weekWalk orrun 2miles10push-upsNo sweetsfor 2 daysMakeyourbedShare ahealthyrecipe withsomeone atworkGet 7hours ofsleepDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesTrackwhat youeat for 1day!Wall sit2 minTalk to two coworkersyou've nevertalked tobeforeTrackwhat youeat for 1day!Bring ahealthysnack toshareExercisefor 45minutesDrink 1/2body lb inoz in adayTrackwhat youeat for 1day!10burpeesDrink 1/2body lb inoz in adayDrink 1/2body lb inoz in adayPlank for1 minuteat workDrink 1/2body lb inoz in adayFloss yourteetheverydayfor a weekTrackwhat youeat for 1day!Get10000 in1 dayWrite down4 thingsyou aregrateful forBreathdeeply for2 minutesExercise 3hours in aweekTryyogaclassReplacesoda forwater fora weekWalk orrun 2miles10push-upsNo sweetsfor 2 daysMakeyourbedShare ahealthyrecipe withsomeone atworkGet 7hours ofsleepDrink 1/2body lb inoz in adayEat 5servings offruit orvegetablesTrackwhat youeat for 1day!Wall sit2 minTalk to two coworkersyou've nevertalked tobefore

SolCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track what you eat for 1 day!
  2. Bring a healthy snack to share
  3. Exercise for 45 minutes
  4. Drink 1/2 body lb in oz in a day
  5. Track what you eat for 1 day!
  6. 10 burpees
  7. Drink 1/2 body lb in oz in a day
  8. Drink 1/2 body lb in oz in a day
  9. Plank for 1 minute at work
  10. Drink 1/2 body lb in oz in a day
  11. Floss your teeth everyday for a week
  12. Track what you eat for 1 day!
  13. Get 10000 in 1 day
  14. Write down 4 things you are grateful for
  15. Breath deeply for 2 minutes
  16. Exercise 3 hours in a week
  17. Try yoga class
  18. Replace soda for water for a week
  19. Walk or run 2 miles
  20. 10 push-ups
  21. No sweets for 2 days
  22. Make your bed
  23. Share a healthy recipe with someone at work
  24. Get 7 hours of sleep
  25. Drink 1/2 body lb in oz in a day
  26. Eat 5 servings of fruit or vegetables
  27. Track what you eat for 1 day!
  28. Wall sit 2 min
  29. Talk to two co workers you've never talked to before