Strengthensthe lungsReducesbloodsugarlevelsHelpswithsleepHelps toregulatebloodpressureEnhancesmotorskillsPromoteshealthygrowthImprovesself-esteemReducesthe risk ofdiseaseHelps tomanageanxietyReducesunhealthyweight-gainImprovesphysicalfitnessPromoteshealthydevelopmentHelps topreventcancerHelpswithrelaxationDevelopsteamworkIncreasesself-confidenceHelps todevelopstrongmusclesMakesyou feelhappierHelps tokeeparteriesclearHelpswith skinhealthHelps todevelopstrongbonesImprovesenergylevelsImprovescoordinationHelps toreducestressImprovesconcentrationStrengthensthe heartStrengthensthe lungsReducesbloodsugarlevelsHelpswithsleepHelps toregulatebloodpressureEnhancesmotorskillsPromoteshealthygrowthImprovesself-esteemReducesthe risk ofdiseaseHelps tomanageanxietyReducesunhealthyweight-gainImprovesphysicalfitnessPromoteshealthydevelopmentHelps topreventcancerHelpswithrelaxationDevelopsteamworkIncreasesself-confidenceHelps todevelopstrongmusclesMakesyou feelhappierHelps tokeeparteriesclearHelpswith skinhealthHelps todevelopstrongbonesImprovesenergylevelsImprovescoordinationHelps toreducestressImprovesconcentrationStrengthensthe heart

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengthens the lungs
  2. Reduces blood sugar levels
  3. Helps with sleep
  4. Helps to regulate blood pressure
  5. Enhances motor skills
  6. Promotes healthy growth
  7. Improves self-esteem
  8. Reduces the risk of disease
  9. Helps to manage anxiety
  10. Reduces unhealthy weight-gain
  11. Improves physical fitness
  12. Promotes healthy development
  13. Helps to prevent cancer
  14. Helps with relaxation
  15. Develops teamwork
  16. Increases self-confidence
  17. Helps to develop strong muscles
  18. Makes you feel happier
  19. Helps to keep arteries clear
  20. Helps with skin health
  21. Helps to develop strong bones
  22. Improves energy levels
  23. Improves coordination
  24. Helps to reduce stress
  25. Improves concentration
  26. Strengthens the heart