ReducesbloodsugarlevelsIncreasesself-confidenceHelps tomanageanxietyHelps toreducestressImprovesconcentrationHelps tokeeparteriesclearReducesthe risk ofdiseaseImprovescoordinationHelpswithsleepHelpswithrelaxationEnhancesmotorskillsStrengthensthe heartImprovesenergylevelsStrengthensthe lungsHelps todevelopstrongmusclesHelpswith skinhealthHelps todevelopstrongbonesHelps topreventcancerImprovesphysicalfitnessPromoteshealthydevelopmentHelps toregulatebloodpressureImprovesself-esteemDevelopsteamworkMakesyou feelhappierReducesunhealthyweight-gainPromoteshealthygrowthReducesbloodsugarlevelsIncreasesself-confidenceHelps tomanageanxietyHelps toreducestressImprovesconcentrationHelps tokeeparteriesclearReducesthe risk ofdiseaseImprovescoordinationHelpswithsleepHelpswithrelaxationEnhancesmotorskillsStrengthensthe heartImprovesenergylevelsStrengthensthe lungsHelps todevelopstrongmusclesHelpswith skinhealthHelps todevelopstrongbonesHelps topreventcancerImprovesphysicalfitnessPromoteshealthydevelopmentHelps toregulatebloodpressureImprovesself-esteemDevelopsteamworkMakesyou feelhappierReducesunhealthyweight-gainPromoteshealthygrowth

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces blood sugar levels
  2. Increases self-confidence
  3. Helps to manage anxiety
  4. Helps to reduce stress
  5. Improves concentration
  6. Helps to keep arteries clear
  7. Reduces the risk of disease
  8. Improves coordination
  9. Helps with sleep
  10. Helps with relaxation
  11. Enhances motor skills
  12. Strengthens the heart
  13. Improves energy levels
  14. Strengthens the lungs
  15. Helps to develop strong muscles
  16. Helps with skin health
  17. Helps to develop strong bones
  18. Helps to prevent cancer
  19. Improves physical fitness
  20. Promotes healthy development
  21. Helps to regulate blood pressure
  22. Improves self-esteem
  23. Develops teamwork
  24. Makes you feel happier
  25. Reduces unhealthy weight-gain
  26. Promotes healthy growth