Helps todevelopstrongbonesIncreasesself-confidenceHelps tokeeparteriesclearHelps todevelopstrongmusclesReducesbloodsugarlevelsImprovescoordinationImprovesphysicalfitnessDevelopsteamworkHelpswithsleepHelps topreventcancerHelpswith skinhealthMakesyou feelhappierHelps tomanageanxietyStrengthensthe lungsImprovesconcentrationImprovesenergylevelsImprovesself-esteemReducesthe risk ofdiseasePromoteshealthygrowthHelps toreducestressEnhancesmotorskillsStrengthensthe heartPromoteshealthydevelopmentHelps toregulatebloodpressureReducesunhealthyweight-gainHelpswithrelaxationHelps todevelopstrongbonesIncreasesself-confidenceHelps tokeeparteriesclearHelps todevelopstrongmusclesReducesbloodsugarlevelsImprovescoordinationImprovesphysicalfitnessDevelopsteamworkHelpswithsleepHelps topreventcancerHelpswith skinhealthMakesyou feelhappierHelps tomanageanxietyStrengthensthe lungsImprovesconcentrationImprovesenergylevelsImprovesself-esteemReducesthe risk ofdiseasePromoteshealthygrowthHelps toreducestressEnhancesmotorskillsStrengthensthe heartPromoteshealthydevelopmentHelps toregulatebloodpressureReducesunhealthyweight-gainHelpswithrelaxation

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps to develop strong bones
  2. Increases self-confidence
  3. Helps to keep arteries clear
  4. Helps to develop strong muscles
  5. Reduces blood sugar levels
  6. Improves coordination
  7. Improves physical fitness
  8. Develops teamwork
  9. Helps with sleep
  10. Helps to prevent cancer
  11. Helps with skin health
  12. Makes you feel happier
  13. Helps to manage anxiety
  14. Strengthens the lungs
  15. Improves concentration
  16. Improves energy levels
  17. Improves self-esteem
  18. Reduces the risk of disease
  19. Promotes healthy growth
  20. Helps to reduce stress
  21. Enhances motor skills
  22. Strengthens the heart
  23. Promotes healthy development
  24. Helps to regulate blood pressure
  25. Reduces unhealthy weight-gain
  26. Helps with relaxation