Strengthensthe lungsPromoteshealthygrowthHelps toregulatebloodpressureImprovesself-esteemImprovesconcentrationImprovescoordinationReducesthe risk ofdiseaseReducesunhealthyweight-gainIncreasesself-confidenceReducesbloodsugarlevelsHelps tokeeparteriesclearHelps tomanageanxietyHelpswithsleepHelps todevelopstrongbonesHelps todevelopstrongmusclesImprovesphysicalfitnessHelpswithrelaxationPromoteshealthydevelopmentStrengthensthe heartHelps toreducestressImprovesenergylevelsHelps topreventcancerDevelopsteamworkMakesyou feelhappierEnhancesmotorskillsHelpswith skinhealthStrengthensthe lungsPromoteshealthygrowthHelps toregulatebloodpressureImprovesself-esteemImprovesconcentrationImprovescoordinationReducesthe risk ofdiseaseReducesunhealthyweight-gainIncreasesself-confidenceReducesbloodsugarlevelsHelps tokeeparteriesclearHelps tomanageanxietyHelpswithsleepHelps todevelopstrongbonesHelps todevelopstrongmusclesImprovesphysicalfitnessHelpswithrelaxationPromoteshealthydevelopmentStrengthensthe heartHelps toreducestressImprovesenergylevelsHelps topreventcancerDevelopsteamworkMakesyou feelhappierEnhancesmotorskillsHelpswith skinhealth

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengthens the lungs
  2. Promotes healthy growth
  3. Helps to regulate blood pressure
  4. Improves self-esteem
  5. Improves concentration
  6. Improves coordination
  7. Reduces the risk of disease
  8. Reduces unhealthy weight-gain
  9. Increases self-confidence
  10. Reduces blood sugar levels
  11. Helps to keep arteries clear
  12. Helps to manage anxiety
  13. Helps with sleep
  14. Helps to develop strong bones
  15. Helps to develop strong muscles
  16. Improves physical fitness
  17. Helps with relaxation
  18. Promotes healthy development
  19. Strengthens the heart
  20. Helps to reduce stress
  21. Improves energy levels
  22. Helps to prevent cancer
  23. Develops teamwork
  24. Makes you feel happier
  25. Enhances motor skills
  26. Helps with skin health