Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps with relaxation
2. Helps to manage anxiety
3. Improves physical fitness
4. Makes you feel happier
5. Helps to develop strong muscles
6. Improves energy levels
7. Helps with sleep
8. Reduces blood sugar levels
9. Increases self-confidence
10. Helps with skin health
11. Helps to regulate blood pressure
12. Improves coordination
13. Promotes healthy development
14. Enhances motor skills
15. Promotes healthy growth
16. Helps to develop strong bones
17. Reduces unhealthy weight-gain
18. Strengthens the heart
19. Improves self-esteem
20. Helps to reduce stress
21. Improves concentration
22. Develops teamwork
23. Strengthens the lungs
24. Helps to keep arteries clear
25. Helps to prevent cancer
26. Reduces the risk of disease