DevelopsteamworkStrengthensthe heartEnhancesmotorskillsIncreasesself-confidenceReducesthe risk ofdiseaseStrengthensthe lungsImprovesself-esteemImprovesphysicalfitnessHelps todevelopstrongbonesReducesbloodsugarlevelsPromoteshealthydevelopmentHelps topreventcancerImprovescoordinationHelps todevelopstrongmusclesHelpswithsleepHelpswith skinhealthHelps tokeeparteriesclearPromoteshealthygrowthHelps tomanageanxietyImprovesconcentrationHelps toregulatebloodpressureImprovesenergylevelsHelps toreducestressHelpswithrelaxationReducesunhealthyweight-gainMakesyou feelhappierDevelopsteamworkStrengthensthe heartEnhancesmotorskillsIncreasesself-confidenceReducesthe risk ofdiseaseStrengthensthe lungsImprovesself-esteemImprovesphysicalfitnessHelps todevelopstrongbonesReducesbloodsugarlevelsPromoteshealthydevelopmentHelps topreventcancerImprovescoordinationHelps todevelopstrongmusclesHelpswithsleepHelpswith skinhealthHelps tokeeparteriesclearPromoteshealthygrowthHelps tomanageanxietyImprovesconcentrationHelps toregulatebloodpressureImprovesenergylevelsHelps toreducestressHelpswithrelaxationReducesunhealthyweight-gainMakesyou feelhappier

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develops teamwork
  2. Strengthens the heart
  3. Enhances motor skills
  4. Increases self-confidence
  5. Reduces the risk of disease
  6. Strengthens the lungs
  7. Improves self-esteem
  8. Improves physical fitness
  9. Helps to develop strong bones
  10. Reduces blood sugar levels
  11. Promotes healthy development
  12. Helps to prevent cancer
  13. Improves coordination
  14. Helps to develop strong muscles
  15. Helps with sleep
  16. Helps with skin health
  17. Helps to keep arteries clear
  18. Promotes healthy growth
  19. Helps to manage anxiety
  20. Improves concentration
  21. Helps to regulate blood pressure
  22. Improves energy levels
  23. Helps to reduce stress
  24. Helps with relaxation
  25. Reduces unhealthy weight-gain
  26. Makes you feel happier