PromoteshealthygrowthIncreasesself-confidenceStrengthensthe heartReducesunhealthyweight-gainHelps toreducestressImprovescoordinationEnhancesmotorskillsHelps topreventcancerImprovesconcentrationImprovesenergylevelsHelps todevelopstrongbonesHelpswith skinhealthMakesyou feelhappierHelps todevelopstrongmusclesReducesthe risk ofdiseaseHelps toregulatebloodpressureStrengthensthe lungsHelpswithsleepImprovesself-esteemDevelopsteamworkReducesbloodsugarlevelsPromoteshealthydevelopmentHelps tomanageanxietyHelps tokeeparteriesclearImprovesphysicalfitnessHelpswithrelaxationPromoteshealthygrowthIncreasesself-confidenceStrengthensthe heartReducesunhealthyweight-gainHelps toreducestressImprovescoordinationEnhancesmotorskillsHelps topreventcancerImprovesconcentrationImprovesenergylevelsHelps todevelopstrongbonesHelpswith skinhealthMakesyou feelhappierHelps todevelopstrongmusclesReducesthe risk ofdiseaseHelps toregulatebloodpressureStrengthensthe lungsHelpswithsleepImprovesself-esteemDevelopsteamworkReducesbloodsugarlevelsPromoteshealthydevelopmentHelps tomanageanxietyHelps tokeeparteriesclearImprovesphysicalfitnessHelpswithrelaxation

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes healthy growth
  2. Increases self-confidence
  3. Strengthens the heart
  4. Reduces unhealthy weight-gain
  5. Helps to reduce stress
  6. Improves coordination
  7. Enhances motor skills
  8. Helps to prevent cancer
  9. Improves concentration
  10. Improves energy levels
  11. Helps to develop strong bones
  12. Helps with skin health
  13. Makes you feel happier
  14. Helps to develop strong muscles
  15. Reduces the risk of disease
  16. Helps to regulate blood pressure
  17. Strengthens the lungs
  18. Helps with sleep
  19. Improves self-esteem
  20. Develops teamwork
  21. Reduces blood sugar levels
  22. Promotes healthy development
  23. Helps to manage anxiety
  24. Helps to keep arteries clear
  25. Improves physical fitness
  26. Helps with relaxation