ReducesbloodsugarlevelsEnhancesmotorskillsImprovesconcentrationReducesunhealthyweight-gainImprovesphysicalfitnessPromoteshealthygrowthHelpswithsleepHelps tomanageanxietyHelpswith skinhealthHelps todevelopstrongmusclesHelps tokeeparteriesclearReducesthe risk ofdiseasePromoteshealthydevelopmentHelps toregulatebloodpressureHelps toreducestressHelps todevelopstrongbonesImprovesenergylevelsStrengthensthe lungsHelps topreventcancerMakesyou feelhappierImprovescoordinationIncreasesself-confidenceStrengthensthe heartDevelopsteamworkHelpswithrelaxationImprovesself-esteemReducesbloodsugarlevelsEnhancesmotorskillsImprovesconcentrationReducesunhealthyweight-gainImprovesphysicalfitnessPromoteshealthygrowthHelpswithsleepHelps tomanageanxietyHelpswith skinhealthHelps todevelopstrongmusclesHelps tokeeparteriesclearReducesthe risk ofdiseasePromoteshealthydevelopmentHelps toregulatebloodpressureHelps toreducestressHelps todevelopstrongbonesImprovesenergylevelsStrengthensthe lungsHelps topreventcancerMakesyou feelhappierImprovescoordinationIncreasesself-confidenceStrengthensthe heartDevelopsteamworkHelpswithrelaxationImprovesself-esteem

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces blood sugar levels
  2. Enhances motor skills
  3. Improves concentration
  4. Reduces unhealthy weight-gain
  5. Improves physical fitness
  6. Promotes healthy growth
  7. Helps with sleep
  8. Helps to manage anxiety
  9. Helps with skin health
  10. Helps to develop strong muscles
  11. Helps to keep arteries clear
  12. Reduces the risk of disease
  13. Promotes healthy development
  14. Helps to regulate blood pressure
  15. Helps to reduce stress
  16. Helps to develop strong bones
  17. Improves energy levels
  18. Strengthens the lungs
  19. Helps to prevent cancer
  20. Makes you feel happier
  21. Improves coordination
  22. Increases self-confidence
  23. Strengthens the heart
  24. Develops teamwork
  25. Helps with relaxation
  26. Improves self-esteem