Strengthensthe lungsEnhancesmotorskillsHelps todevelopstrongbonesReducesunhealthyweight-gainMakesyou feelhappierStrengthensthe heartPromoteshealthydevelopmentImprovescoordinationDevelopsteamworkImprovesenergylevelsHelps tomanageanxietyHelps todevelopstrongmusclesImprovesself-esteemHelps topreventcancerHelpswithsleepImprovesconcentrationHelps toreducestressIncreasesself-confidenceHelps tokeeparteriesclearPromoteshealthygrowthHelps toregulatebloodpressureReducesbloodsugarlevelsReducesthe risk ofdiseaseHelpswithrelaxationHelpswith skinhealthImprovesphysicalfitnessStrengthensthe lungsEnhancesmotorskillsHelps todevelopstrongbonesReducesunhealthyweight-gainMakesyou feelhappierStrengthensthe heartPromoteshealthydevelopmentImprovescoordinationDevelopsteamworkImprovesenergylevelsHelps tomanageanxietyHelps todevelopstrongmusclesImprovesself-esteemHelps topreventcancerHelpswithsleepImprovesconcentrationHelps toreducestressIncreasesself-confidenceHelps tokeeparteriesclearPromoteshealthygrowthHelps toregulatebloodpressureReducesbloodsugarlevelsReducesthe risk ofdiseaseHelpswithrelaxationHelpswith skinhealthImprovesphysicalfitness

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengthens the lungs
  2. Enhances motor skills
  3. Helps to develop strong bones
  4. Reduces unhealthy weight-gain
  5. Makes you feel happier
  6. Strengthens the heart
  7. Promotes healthy development
  8. Improves coordination
  9. Develops teamwork
  10. Improves energy levels
  11. Helps to manage anxiety
  12. Helps to develop strong muscles
  13. Improves self-esteem
  14. Helps to prevent cancer
  15. Helps with sleep
  16. Improves concentration
  17. Helps to reduce stress
  18. Increases self-confidence
  19. Helps to keep arteries clear
  20. Promotes healthy growth
  21. Helps to regulate blood pressure
  22. Reduces blood sugar levels
  23. Reduces the risk of disease
  24. Helps with relaxation
  25. Helps with skin health
  26. Improves physical fitness