pushingawayname 2copingskillsname oncopingskillrelaxationactivitiesto copeself-sootheimagerywillfulnessto gethelpwhat doesthis meanto youonethingin themomentpeoplewho canhelpa way youcan makea changeprayer/confidein someonevacationdistractyourselfchoices?crisissurvivalskills5 sensesdistractionencouragementto make rightdecisionsafetyplan incrisisemotionsfeltturningthemindwhatcan youcontrol?prosandcons indistresspushingawayname 2copingskillsname oncopingskillrelaxationactivitiesto copeself-sootheimagerywillfulnessto gethelpwhat doesthis meanto youonethingin themomentpeoplewho canhelpa way youcan makea changeprayer/confidein someonevacationdistractyourselfchoices?crisissurvivalskills5 sensesdistractionencouragementto make rightdecisionsafetyplan incrisisemotionsfeltturningthemindwhatcan youcontrol?prosandcons indistress

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. name 2 coping skills
  3. name on coping skill
  4. relaxation
  5. activities to cope
  6. self-soothe
  7. imagery
  8. willfulness to get help
  9. what does this mean to you
  10. one thing in the moment
  11. people who can help
  12. a way you can make a change
  13. prayer/confide in someone
  14. vacation
  15. distract yourself
  16. choices?
  17. crisis survival skills
  18. 5 senses distraction
  19. encouragement to make right decision
  20. safety plan in crisis
  21. emotions felt
  22. turning the mind
  23. what can you control?
  24. pros and cons in distress