encouragementto make rightdecisionactivitiesto copename oncopingskillonethingin themomentname 2copingskillsa way youcan makea changevacationemotionsfeltself-soothepushingawayimageryrelaxationsafetyplan incrisispeoplewho canhelpprayer/confidein someoneprosandcons indistressturningthemindwhat doesthis meanto youchoices?crisissurvivalskillswillfulnessto gethelpdistractyourself5 sensesdistractionwhatcan youcontrol?encouragementto make rightdecisionactivitiesto copename oncopingskillonethingin themomentname 2copingskillsa way youcan makea changevacationemotionsfeltself-soothepushingawayimageryrelaxationsafetyplan incrisispeoplewho canhelpprayer/confidein someoneprosandcons indistressturningthemindwhat doesthis meanto youchoices?crisissurvivalskillswillfulnessto gethelpdistractyourself5 sensesdistractionwhatcan youcontrol?

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement to make right decision
  2. activities to cope
  3. name on coping skill
  4. one thing in the moment
  5. name 2 coping skills
  6. a way you can make a change
  7. vacation
  8. emotions felt
  9. self-soothe
  10. pushing away
  11. imagery
  12. relaxation
  13. safety plan in crisis
  14. people who can help
  15. prayer/confide in someone
  16. pros and cons in distress
  17. turning the mind
  18. what does this mean to you
  19. choices?
  20. crisis survival skills
  21. willfulness to get help
  22. distract yourself
  23. 5 senses distraction
  24. what can you control?