emotionsfelt5 sensesdistractionchoices?distractyourselfonethingin themomentturningthemindcrisissurvivalskillsname oncopingskillwhat doesthis meanto youname 2copingskillsvacationprayer/confidein someoneself-soothea way youcan makea changeencouragementto make rightdecisionprosandcons indistressrelaxationsafetyplan incrisispeoplewho canhelpactivitiesto copewillfulnessto gethelpimagerywhatcan youcontrol?pushingawayemotionsfelt5 sensesdistractionchoices?distractyourselfonethingin themomentturningthemindcrisissurvivalskillsname oncopingskillwhat doesthis meanto youname 2copingskillsvacationprayer/confidein someoneself-soothea way youcan makea changeencouragementto make rightdecisionprosandcons indistressrelaxationsafetyplan incrisispeoplewho canhelpactivitiesto copewillfulnessto gethelpimagerywhatcan youcontrol?pushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotions felt
  2. 5 senses distraction
  3. choices?
  4. distract yourself
  5. one thing in the moment
  6. turning the mind
  7. crisis survival skills
  8. name on coping skill
  9. what does this mean to you
  10. name 2 coping skills
  11. vacation
  12. prayer/confide in someone
  13. self-soothe
  14. a way you can make a change
  15. encouragement to make right decision
  16. pros and cons in distress
  17. relaxation
  18. safety plan in crisis
  19. people who can help
  20. activities to cope
  21. willfulness to get help
  22. imagery
  23. what can you control?
  24. pushing away