vacationcrisissurvivalskillspushingawayrelaxationemotionsfeltwhatcan youcontrol?willfulnessto gethelpname oncopingskillonethingin themomentdistractyourselfa way youcan makea changewhat doesthis meanto yousafetyplan incrisisimageryturningthemindencouragementto make rightdecisionself-soothe5 sensesdistractionprayer/confidein someoneactivitiesto copechoices?peoplewho canhelpprosandcons indistressname 2copingskillsvacationcrisissurvivalskillspushingawayrelaxationemotionsfeltwhatcan youcontrol?willfulnessto gethelpname oncopingskillonethingin themomentdistractyourselfa way youcan makea changewhat doesthis meanto yousafetyplan incrisisimageryturningthemindencouragementto make rightdecisionself-soothe5 sensesdistractionprayer/confidein someoneactivitiesto copechoices?peoplewho canhelpprosandcons indistressname 2copingskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. crisis survival skills
  3. pushing away
  4. relaxation
  5. emotions felt
  6. what can you control?
  7. willfulness to get help
  8. name on coping skill
  9. one thing in the moment
  10. distract yourself
  11. a way you can make a change
  12. what does this mean to you
  13. safety plan in crisis
  14. imagery
  15. turning the mind
  16. encouragement to make right decision
  17. self-soothe
  18. 5 senses distraction
  19. prayer/confide in someone
  20. activities to cope
  21. choices?
  22. people who can help
  23. pros and cons in distress
  24. name 2 coping skills