Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name on coping skill
2. distract yourself
3. 5 senses distraction
4. activities to cope
5. pushing away
6. prayer/confide in someone
7. one thing in the moment
8. encouragement to make right decision
9. safety plan in crisis
10. self-soothe
11. vacation
12. name 2 coping skills
13. people who can help
14. turning the mind
15. pros and cons in distress
16. emotions felt
17. imagery
18. relaxation
19. a way you can make a change
20. willfulness to get help
21. what can you control?
22. crisis survival skills
23. choices?
24. what does this mean to you