imagery5 sensesdistractionself-sootheturningthemindname oncopingskillprayer/confidein someoneprosandcons indistresssafetyplan incrisisa way youcan makea changewhat doesthis meanto youemotionsfeltvacationname 2copingskillscrisissurvivalskillschoices?relaxationwillfulnessto gethelponethingin themomentpushingawayactivitiesto copewhatcan youcontrol?distractyourselfencouragementto make rightdecisionpeoplewho canhelpimagery5 sensesdistractionself-sootheturningthemindname oncopingskillprayer/confidein someoneprosandcons indistresssafetyplan incrisisa way youcan makea changewhat doesthis meanto youemotionsfeltvacationname 2copingskillscrisissurvivalskillschoices?relaxationwillfulnessto gethelponethingin themomentpushingawayactivitiesto copewhatcan youcontrol?distractyourselfencouragementto make rightdecisionpeoplewho canhelp

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagery
  2. 5 senses distraction
  3. self-soothe
  4. turning the mind
  5. name on coping skill
  6. prayer/confide in someone
  7. pros and cons in distress
  8. safety plan in crisis
  9. a way you can make a change
  10. what does this mean to you
  11. emotions felt
  12. vacation
  13. name 2 coping skills
  14. crisis survival skills
  15. choices?
  16. relaxation
  17. willfulness to get help
  18. one thing in the moment
  19. pushing away
  20. activities to cope
  21. what can you control?
  22. distract yourself
  23. encouragement to make right decision
  24. people who can help