turningthemindname 2copingskillsself-soothechoices?relaxationsafetyplan incrisispeoplewho canhelpwillfulnessto gethelpcrisissurvivalskillsdistractyourselfactivitiesto cope5 sensesdistractionencouragementto make rightdecisionprayer/confidein someonepushingawaya way youcan makea changeprosandcons indistressemotionsfeltimageryonethingin themomentwhatcan youcontrol?name oncopingskillwhat doesthis meanto youvacationturningthemindname 2copingskillsself-soothechoices?relaxationsafetyplan incrisispeoplewho canhelpwillfulnessto gethelpcrisissurvivalskillsdistractyourselfactivitiesto cope5 sensesdistractionencouragementto make rightdecisionprayer/confidein someonepushingawaya way youcan makea changeprosandcons indistressemotionsfeltimageryonethingin themomentwhatcan youcontrol?name oncopingskillwhat doesthis meanto youvacation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. name 2 coping skills
  3. self-soothe
  4. choices?
  5. relaxation
  6. safety plan in crisis
  7. people who can help
  8. willfulness to get help
  9. crisis survival skills
  10. distract yourself
  11. activities to cope
  12. 5 senses distraction
  13. encouragement to make right decision
  14. prayer/confide in someone
  15. pushing away
  16. a way you can make a change
  17. pros and cons in distress
  18. emotions felt
  19. imagery
  20. one thing in the moment
  21. what can you control?
  22. name on coping skill
  23. what does this mean to you
  24. vacation