vacationprosandcons indistresschoices?what doesthis meanto youdistractyourselfname 2copingskillsprayer/confidein someonerelaxationturningthemindsafetyplan incrisisa way youcan makea change5 sensesdistractionactivitiesto copeself-soothecrisissurvivalskillspeoplewho canhelppushingawaywillfulnessto gethelpname oncopingskillwhatcan youcontrol?emotionsfeltencouragementto make rightdecisionimageryonethingin themomentvacationprosandcons indistresschoices?what doesthis meanto youdistractyourselfname 2copingskillsprayer/confidein someonerelaxationturningthemindsafetyplan incrisisa way youcan makea change5 sensesdistractionactivitiesto copeself-soothecrisissurvivalskillspeoplewho canhelppushingawaywillfulnessto gethelpname oncopingskillwhatcan youcontrol?emotionsfeltencouragementto make rightdecisionimageryonethingin themoment

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. pros and cons in distress
  3. choices?
  4. what does this mean to you
  5. distract yourself
  6. name 2 coping skills
  7. prayer/confide in someone
  8. relaxation
  9. turning the mind
  10. safety plan in crisis
  11. a way you can make a change
  12. 5 senses distraction
  13. activities to cope
  14. self-soothe
  15. crisis survival skills
  16. people who can help
  17. pushing away
  18. willfulness to get help
  19. name on coping skill
  20. what can you control?
  21. emotions felt
  22. encouragement to make right decision
  23. imagery
  24. one thing in the moment