5 sensesdistractionprayer/confidein someonerelaxationpushingawaysafetyplan incrisisonethingin themomentwhatcan youcontrol?self-soothedistractyourselfname 2copingskillspeoplewho canhelpturningthemindwhat doesthis meanto youname oncopingskilla way youcan makea changeactivitiesto copeemotionsfeltencouragementto make rightdecisionimageryvacationwillfulnessto gethelpchoices?prosandcons indistresscrisissurvivalskills5 sensesdistractionprayer/confidein someonerelaxationpushingawaysafetyplan incrisisonethingin themomentwhatcan youcontrol?self-soothedistractyourselfname 2copingskillspeoplewho canhelpturningthemindwhat doesthis meanto youname oncopingskilla way youcan makea changeactivitiesto copeemotionsfeltencouragementto make rightdecisionimageryvacationwillfulnessto gethelpchoices?prosandcons indistresscrisissurvivalskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses distraction
  2. prayer/confide in someone
  3. relaxation
  4. pushing away
  5. safety plan in crisis
  6. one thing in the moment
  7. what can you control?
  8. self-soothe
  9. distract yourself
  10. name 2 coping skills
  11. people who can help
  12. turning the mind
  13. what does this mean to you
  14. name on coping skill
  15. a way you can make a change
  16. activities to cope
  17. emotions felt
  18. encouragement to make right decision
  19. imagery
  20. vacation
  21. willfulness to get help
  22. choices?
  23. pros and cons in distress
  24. crisis survival skills