turningthemindprosandcons indistresswillfulnessto gethelp5 sensesdistractiondistractyourselfa way youcan makea changewhat doesthis meanto youname 2copingskillspushingawayself-sootheactivitiesto copevacationonethingin themomentchoices?imageryrelaxationname oncopingskillprayer/confidein someoneemotionsfeltpeoplewho canhelpsafetyplan incrisiswhatcan youcontrol?encouragementto make rightdecisioncrisissurvivalskillsturningthemindprosandcons indistresswillfulnessto gethelp5 sensesdistractiondistractyourselfa way youcan makea changewhat doesthis meanto youname 2copingskillspushingawayself-sootheactivitiesto copevacationonethingin themomentchoices?imageryrelaxationname oncopingskillprayer/confidein someoneemotionsfeltpeoplewho canhelpsafetyplan incrisiswhatcan youcontrol?encouragementto make rightdecisioncrisissurvivalskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. pros and cons in distress
  3. willfulness to get help
  4. 5 senses distraction
  5. distract yourself
  6. a way you can make a change
  7. what does this mean to you
  8. name 2 coping skills
  9. pushing away
  10. self-soothe
  11. activities to cope
  12. vacation
  13. one thing in the moment
  14. choices?
  15. imagery
  16. relaxation
  17. name on coping skill
  18. prayer/confide in someone
  19. emotions felt
  20. people who can help
  21. safety plan in crisis
  22. what can you control?
  23. encouragement to make right decision
  24. crisis survival skills