relaxationname oncopingskillwillfulnessto gethelpself-sootheencouragementto make rightdecisionwhatcan youcontrol?vacationemotionsfeltprosandcons indistresschoices?what doesthis meanto youimagery5 sensesdistractionprayer/confidein someonesafetyplan incrisisturningthemindpushingawaycrisissurvivalskillsname 2copingskillsa way youcan makea changedistractyourselfpeoplewho canhelponethingin themomentactivitiesto coperelaxationname oncopingskillwillfulnessto gethelpself-sootheencouragementto make rightdecisionwhatcan youcontrol?vacationemotionsfeltprosandcons indistresschoices?what doesthis meanto youimagery5 sensesdistractionprayer/confidein someonesafetyplan incrisisturningthemindpushingawaycrisissurvivalskillsname 2copingskillsa way youcan makea changedistractyourselfpeoplewho canhelponethingin themomentactivitiesto cope

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. name on coping skill
  3. willfulness to get help
  4. self-soothe
  5. encouragement to make right decision
  6. what can you control?
  7. vacation
  8. emotions felt
  9. pros and cons in distress
  10. choices?
  11. what does this mean to you
  12. imagery
  13. 5 senses distraction
  14. prayer/confide in someone
  15. safety plan in crisis
  16. turning the mind
  17. pushing away
  18. crisis survival skills
  19. name 2 coping skills
  20. a way you can make a change
  21. distract yourself
  22. people who can help
  23. one thing in the moment
  24. activities to cope