encouragementto make rightdecisiononethingin themomentchoices?turningthemindwillfulnessto gethelprelaxationdistractyourselfwhatcan youcontrol?what doesthis meanto youcrisissurvivalskillsemotionsfeltactivitiesto copename 2copingskillsprosandcons indistresssafetyplan incrisisname oncopingskill5 sensesdistractiona way youcan makea changepushingawayprayer/confidein someoneimageryself-soothepeoplewho canhelpvacationencouragementto make rightdecisiononethingin themomentchoices?turningthemindwillfulnessto gethelprelaxationdistractyourselfwhatcan youcontrol?what doesthis meanto youcrisissurvivalskillsemotionsfeltactivitiesto copename 2copingskillsprosandcons indistresssafetyplan incrisisname oncopingskill5 sensesdistractiona way youcan makea changepushingawayprayer/confidein someoneimageryself-soothepeoplewho canhelpvacation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement to make right decision
  2. one thing in the moment
  3. choices?
  4. turning the mind
  5. willfulness to get help
  6. relaxation
  7. distract yourself
  8. what can you control?
  9. what does this mean to you
  10. crisis survival skills
  11. emotions felt
  12. activities to cope
  13. name 2 coping skills
  14. pros and cons in distress
  15. safety plan in crisis
  16. name on coping skill
  17. 5 senses distraction
  18. a way you can make a change
  19. pushing away
  20. prayer/confide in someone
  21. imagery
  22. self-soothe
  23. people who can help
  24. vacation