imagerypeoplewho canhelpturningthemindwhatcan youcontrol?crisissurvivalskillsa way youcan makea changepushingawayname oncopingskilldistractyourselfrelaxationprosandcons indistress5 sensesdistractionprayer/confidein someoneencouragementto make rightdecisiononethingin themomentname 2copingskillschoices?activitiesto copeemotionsfeltwhat doesthis meanto youself-soothewillfulnessto gethelpsafetyplan incrisisvacationimagerypeoplewho canhelpturningthemindwhatcan youcontrol?crisissurvivalskillsa way youcan makea changepushingawayname oncopingskilldistractyourselfrelaxationprosandcons indistress5 sensesdistractionprayer/confidein someoneencouragementto make rightdecisiononethingin themomentname 2copingskillschoices?activitiesto copeemotionsfeltwhat doesthis meanto youself-soothewillfulnessto gethelpsafetyplan incrisisvacation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagery
  2. people who can help
  3. turning the mind
  4. what can you control?
  5. crisis survival skills
  6. a way you can make a change
  7. pushing away
  8. name on coping skill
  9. distract yourself
  10. relaxation
  11. pros and cons in distress
  12. 5 senses distraction
  13. prayer/confide in someone
  14. encouragement to make right decision
  15. one thing in the moment
  16. name 2 coping skills
  17. choices?
  18. activities to cope
  19. emotions felt
  20. what does this mean to you
  21. self-soothe
  22. willfulness to get help
  23. safety plan in crisis
  24. vacation