self-soothename 2copingskillssafetyplan incrisischoices?distractyourselfonethingin themomentencouragementto make rightdecisionturningtheminda way youcan makea changeprosandcons indistresspeoplewho canhelpname oncopingskillwillfulnessto gethelpimagerypushingawayprayer/confidein someonevacationwhatcan youcontrol?relaxationactivitiesto copeemotionsfeltcrisissurvivalskills5 sensesdistractionwhat doesthis meanto youself-soothename 2copingskillssafetyplan incrisischoices?distractyourselfonethingin themomentencouragementto make rightdecisionturningtheminda way youcan makea changeprosandcons indistresspeoplewho canhelpname oncopingskillwillfulnessto gethelpimagerypushingawayprayer/confidein someonevacationwhatcan youcontrol?relaxationactivitiesto copeemotionsfeltcrisissurvivalskills5 sensesdistractionwhat doesthis meanto you

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-soothe
  2. name 2 coping skills
  3. safety plan in crisis
  4. choices?
  5. distract yourself
  6. one thing in the moment
  7. encouragement to make right decision
  8. turning the mind
  9. a way you can make a change
  10. pros and cons in distress
  11. people who can help
  12. name on coping skill
  13. willfulness to get help
  14. imagery
  15. pushing away
  16. prayer/confide in someone
  17. vacation
  18. what can you control?
  19. relaxation
  20. activities to cope
  21. emotions felt
  22. crisis survival skills
  23. 5 senses distraction
  24. what does this mean to you