imagerysafetyplan incrisisprayer/confidein someoneturningthemindvacationemotionsfeltname oncopingskill5 sensesdistractionencouragementto make rightdecisionpeoplewho canhelpself-soothechoices?prosandcons indistresswhatcan youcontrol?pushingawayactivitiesto copename 2copingskillsrelaxationa way youcan makea changecrisissurvivalskillsonethingin themomentwillfulnessto gethelpdistractyourselfwhat doesthis meanto youimagerysafetyplan incrisisprayer/confidein someoneturningthemindvacationemotionsfeltname oncopingskill5 sensesdistractionencouragementto make rightdecisionpeoplewho canhelpself-soothechoices?prosandcons indistresswhatcan youcontrol?pushingawayactivitiesto copename 2copingskillsrelaxationa way youcan makea changecrisissurvivalskillsonethingin themomentwillfulnessto gethelpdistractyourselfwhat doesthis meanto you

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagery
  2. safety plan in crisis
  3. prayer/confide in someone
  4. turning the mind
  5. vacation
  6. emotions felt
  7. name on coping skill
  8. 5 senses distraction
  9. encouragement to make right decision
  10. people who can help
  11. self-soothe
  12. choices?
  13. pros and cons in distress
  14. what can you control?
  15. pushing away
  16. activities to cope
  17. name 2 coping skills
  18. relaxation
  19. a way you can make a change
  20. crisis survival skills
  21. one thing in the moment
  22. willfulness to get help
  23. distract yourself
  24. what does this mean to you