pushingawaysafetyplan incrisisprosandcons indistresspeoplewho canhelpwillfulnessto gethelprelaxationemotionsfelt5 sensesdistractionself-soothecrisissurvivalskillswhatcan youcontrol?a way youcan makea changeactivitiesto copevacationname oncopingskillimageryonethingin themomentturningthemindprayer/confidein someoneencouragementto make rightdecisiondistractyourselfname 2copingskillschoices?what doesthis meanto youpushingawaysafetyplan incrisisprosandcons indistresspeoplewho canhelpwillfulnessto gethelprelaxationemotionsfelt5 sensesdistractionself-soothecrisissurvivalskillswhatcan youcontrol?a way youcan makea changeactivitiesto copevacationname oncopingskillimageryonethingin themomentturningthemindprayer/confidein someoneencouragementto make rightdecisiondistractyourselfname 2copingskillschoices?what doesthis meanto you

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. safety plan in crisis
  3. pros and cons in distress
  4. people who can help
  5. willfulness to get help
  6. relaxation
  7. emotions felt
  8. 5 senses distraction
  9. self-soothe
  10. crisis survival skills
  11. what can you control?
  12. a way you can make a change
  13. activities to cope
  14. vacation
  15. name on coping skill
  16. imagery
  17. one thing in the moment
  18. turning the mind
  19. prayer/confide in someone
  20. encouragement to make right decision
  21. distract yourself
  22. name 2 coping skills
  23. choices?
  24. what does this mean to you