15OVERHEADCLAPSCHICKENDANCEFOR 30SECONDSQUICKFEET FOR30SECONDSDEEPBREATHSFOR 30SECONDS15STANDINGOR SITTINGCRUNCHES20 KNEETOELBOWSRESTFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDS20BODYTWISTSFLOSSFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 TUCKJUMPS ORKNEES TOCHESTTHRILLERFOR 30SECONDSSTRETCHFOR 30SECONDS20 SMALLARMCIRCLESJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDSDISCOFOR 30SECONDS20 LEGKICKS20 HIGHKNEESOR KNEERAISESSPRINKLERFOR 30SECONDS15BICEPCURLS15OVERHEADPUNCHES20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS10 BIGARMCIRCLESFREESTYLEDANCE FOR30SECONDS20SHOULDERPRESS20FORWARDPUNCHES10 CHESTEXPANSIONS15TRICEPCURLS15CALFRAISES15OVERHEADCLAPSCHICKENDANCEFOR 30SECONDSQUICKFEET FOR30SECONDSDEEPBREATHSFOR 30SECONDS15STANDINGOR SITTINGCRUNCHES20 KNEETOELBOWSRESTFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDS20BODYTWISTSFLOSSFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 TUCKJUMPS ORKNEES TOCHESTTHRILLERFOR 30SECONDSSTRETCHFOR 30SECONDS20 SMALLARMCIRCLESJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDSDISCOFOR 30SECONDS20 LEGKICKS20 HIGHKNEESOR KNEERAISESSPRINKLERFOR 30SECONDS15BICEPCURLS15OVERHEADPUNCHES20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS10 BIGARMCIRCLESFREESTYLEDANCE FOR30SECONDS20SHOULDERPRESS20FORWARDPUNCHES10 CHESTEXPANSIONS15TRICEPCURLS15CALFRAISES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
I
6
I
7
I
8
O
9
O
10
I
11
N
12
N
13
I
14
O
15
O
16
N
17
B
18
O
19
B
20
G
21
N
22
B
23
G
24
G
25
O
26
B
27
B
28
N
29
N
30
G
31
B
32
G
33
I
34
O
  1. G-15 OVERHEAD CLAPS
  2. I-CHICKEN DANCE FOR 30 SECONDS
  3. B-QUICK FEET FOR 30 SECONDS
  4. G-DEEP BREATHS FOR 30 SECONDS
  5. I-15 STANDING OR SITTING CRUNCHES
  6. I-20 KNEE TO ELBOWS
  7. I-REST FOR 30 SECONDS
  8. O-10 ABOVE HEAD ARM CIRCLES
  9. O-LAWN MOWER FOR 30 SECONDS
  10. I-20 BODY TWISTS
  11. N-FLOSS FOR 30 SECONDS
  12. N-10 JUMPING JACKS OR HALF-JACKS
  13. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  14. O-10 TUCK JUMPS OR KNEES TO CHEST
  15. O-THRILLER FOR 30 SECONDS
  16. N-STRETCH FOR 30 SECONDS
  17. B-20 SMALL ARM CIRCLES
  18. O-JUMP UP OR REACH UP 10 TIMES
  19. B-SHOPPING CART FOR 30 SECONDS
  20. G-DISCO FOR 30 SECONDS
  21. N-20 LEG KICKS
  22. B-20 HIGH KNEES OR KNEE RAISES
  23. G-SPRINKLER FOR 30 SECONDS
  24. G-15 BICEP CURLS
  25. O-15 OVERHEAD PUNCHES
  26. B-20 SIDE CRUNCHES
  27. B-SPEED CIRCLES FOR 30 SECONDS
  28. N-10 BIG ARM CIRCLES
  29. N-FREESTYLE DANCE FOR 30 SECONDS
  30. G-20 SHOULDER PRESS
  31. B-20 FORWARD PUNCHES
  32. G-10 CHEST EXPANSIONS
  33. I-15 TRICEP CURLS
  34. O-15 CALF RAISES