15TRICEPCURLSDISCOFOR 30SECONDS15CALFRAISES20BODYTWISTSFLOSSFOR 30SECONDSSTRETCHFOR 30SECONDSDEEPBREATHSFOR 30SECONDS15OVERHEADCLAPS20 SIDECRUNCHES20 HIGHKNEESOR KNEERAISESLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTQUICKFEET FOR30SECONDSSPEEDCIRCLESFOR 30SECONDSSPRINKLERFOR 30SECONDS20 KNEETOELBOWS20 LEGKICKSJUMP UPORREACH UP10 TIMES15BICEPCURLSSHOPPINGCART FOR30SECONDS20FORWARDPUNCHESTHRILLERFOR 30SECONDSCHICKENDANCEFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 ABOVEHEADARMCIRCLES20SHOULDERPRESSRESTFOR 30SECONDS10 CHESTEXPANSIONS15OVERHEADPUNCHES10 BIGARMCIRCLES10 JUMPINGJACKS ORHALF-JACKS15STANDINGOR SITTINGCRUNCHESFREESTYLEDANCE FOR30SECONDS20 SMALLARMCIRCLES15TRICEPCURLSDISCOFOR 30SECONDS15CALFRAISES20BODYTWISTSFLOSSFOR 30SECONDSSTRETCHFOR 30SECONDSDEEPBREATHSFOR 30SECONDS15OVERHEADCLAPS20 SIDECRUNCHES20 HIGHKNEESOR KNEERAISESLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTQUICKFEET FOR30SECONDSSPEEDCIRCLESFOR 30SECONDSSPRINKLERFOR 30SECONDS20 KNEETOELBOWS20 LEGKICKSJUMP UPORREACH UP10 TIMES15BICEPCURLSSHOPPINGCART FOR30SECONDS20FORWARDPUNCHESTHRILLERFOR 30SECONDSCHICKENDANCEFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 ABOVEHEADARMCIRCLES20SHOULDERPRESSRESTFOR 30SECONDS10 CHESTEXPANSIONS15OVERHEADPUNCHES10 BIGARMCIRCLES10 JUMPINGJACKS ORHALF-JACKS15STANDINGOR SITTINGCRUNCHESFREESTYLEDANCE FOR30SECONDS20 SMALLARMCIRCLES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
N
7
G
8
G
9
B
10
B
11
O
12
O
13
B
14
B
15
G
16
I
17
N
18
O
19
G
20
B
21
B
22
O
23
I
24
I
25
O
26
G
27
I
28
G
29
O
30
N
31
N
32
I
33
N
34
B
  1. I-15 TRICEP CURLS
  2. G-DISCO FOR 30 SECONDS
  3. O-15 CALF RAISES
  4. I-20 BODY TWISTS
  5. N-FLOSS FOR 30 SECONDS
  6. N-STRETCH FOR 30 SECONDS
  7. G-DEEP BREATHS FOR 30 SECONDS
  8. G-15 OVERHEAD CLAPS
  9. B-20 SIDE CRUNCHES
  10. B-20 HIGH KNEES OR KNEE RAISES
  11. O-LAWN MOWER FOR 30 SECONDS
  12. O-10 TUCK JUMPS OR KNEES TO CHEST
  13. B-QUICK FEET FOR 30 SECONDS
  14. B-SPEED CIRCLES FOR 30 SECONDS
  15. G-SPRINKLER FOR 30 SECONDS
  16. I-20 KNEE TO ELBOWS
  17. N-20 LEG KICKS
  18. O-JUMP UP OR REACH UP 10 TIMES
  19. G-15 BICEP CURLS
  20. B-SHOPPING CART FOR 30 SECONDS
  21. B-20 FORWARD PUNCHES
  22. O-THRILLER FOR 30 SECONDS
  23. I-CHICKEN DANCE FOR 30 SECONDS
  24. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  25. O-10 ABOVE HEAD ARM CIRCLES
  26. G-20 SHOULDER PRESS
  27. I-REST FOR 30 SECONDS
  28. G-10 CHEST EXPANSIONS
  29. O-15 OVERHEAD PUNCHES
  30. N-10 BIG ARM CIRCLES
  31. N-10 JUMPING JACKS OR HALF-JACKS
  32. I-15 STANDING OR SITTING CRUNCHES
  33. N-FREESTYLE DANCE FOR 30 SECONDS
  34. B-20 SMALL ARM CIRCLES