15TRICEPCURLSTHRILLERFOR 30SECONDS15OVERHEADPUNCHES10 JUMPINGJACKS ORHALF-JACKSLAWNMOWERFOR 30SECONDS20BODYTWISTSDISCOFOR 30SECONDSQUICKFEET FOR30SECONDSCHICKENDANCEFOR 30SECONDS20 HIGHKNEESOR KNEERAISES10 TUCKJUMPS ORKNEES TOCHEST15CALFRAISES15OVERHEADCLAPSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20 LEGKICKS20SHOULDERPRESSSTRETCHFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDSRESTFOR 30SECONDSFLOSSFOR 30SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15STANDINGOR SITTINGCRUNCHES20 SMALLARMCIRCLES15BICEPCURLS20 KNEETOELBOWSJUMP UPORREACH UP10 TIMES10 CHESTEXPANSIONS10 BIGARMCIRCLES20FORWARDPUNCHES20 SIDECRUNCHESSHOPPINGCART FOR30SECONDSFREESTYLEDANCE FOR30SECONDS15TRICEPCURLSTHRILLERFOR 30SECONDS15OVERHEADPUNCHES10 JUMPINGJACKS ORHALF-JACKSLAWNMOWERFOR 30SECONDS20BODYTWISTSDISCOFOR 30SECONDSQUICKFEET FOR30SECONDSCHICKENDANCEFOR 30SECONDS20 HIGHKNEESOR KNEERAISES10 TUCKJUMPS ORKNEES TOCHEST15CALFRAISES15OVERHEADCLAPSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20 LEGKICKS20SHOULDERPRESSSTRETCHFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDSRESTFOR 30SECONDSFLOSSFOR 30SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15STANDINGOR SITTINGCRUNCHES20 SMALLARMCIRCLES15BICEPCURLS20 KNEETOELBOWSJUMP UPORREACH UP10 TIMES10 CHESTEXPANSIONS10 BIGARMCIRCLES20FORWARDPUNCHES20 SIDECRUNCHESSHOPPINGCART FOR30SECONDSFREESTYLEDANCE FOR30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
O
6
I
7
G
8
B
9
I
10
B
11
O
12
O
13
G
14
I
15
N
16
G
17
N
18
B
19
G
20
I
21
N
22
O
23
G
24
I
25
B
26
G
27
I
28
O
29
G
30
N
31
B
32
B
33
B
34
N
  1. I-15 TRICEP CURLS
  2. O-THRILLER FOR 30 SECONDS
  3. O-15 OVERHEAD PUNCHES
  4. N-10 JUMPING JACKS OR HALF-JACKS
  5. O-LAWN MOWER FOR 30 SECONDS
  6. I-20 BODY TWISTS
  7. G-DISCO FOR 30 SECONDS
  8. B-QUICK FEET FOR 30 SECONDS
  9. I-CHICKEN DANCE FOR 30 SECONDS
  10. B-20 HIGH KNEES OR KNEE RAISES
  11. O-10 TUCK JUMPS OR KNEES TO CHEST
  12. O-15 CALF RAISES
  13. G-15 OVERHEAD CLAPS
  14. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  15. N-20 LEG KICKS
  16. G-20 SHOULDER PRESS
  17. N-STRETCH FOR 30 SECONDS
  18. B-SPEED CIRCLES FOR 30 SECONDS
  19. G-DEEP BREATHS FOR 30 SECONDS
  20. I-REST FOR 30 SECONDS
  21. N-FLOSS FOR 30 SECONDS
  22. O-10 ABOVE HEAD ARM CIRCLES
  23. G-SPRINKLER FOR 30 SECONDS
  24. I-15 STANDING OR SITTING CRUNCHES
  25. B-20 SMALL ARM CIRCLES
  26. G-15 BICEP CURLS
  27. I-20 KNEE TO ELBOWS
  28. O-JUMP UP OR REACH UP 10 TIMES
  29. G-10 CHEST EXPANSIONS
  30. N-10 BIG ARM CIRCLES
  31. B-20 FORWARD PUNCHES
  32. B-20 SIDE CRUNCHES
  33. B-SHOPPING CART FOR 30 SECONDS
  34. N-FREESTYLE DANCE FOR 30 SECONDS