15TRICEPCURLS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSFLOSSFOR 30SECONDS20BODYTWISTS10 JUMPINGJACKS ORHALF-JACKS15BICEPCURLS10 BIGARMCIRCLESTHRILLERFOR 30SECONDSDISCOFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20 LEGKICKS10 ABOVEHEADARMCIRCLESSTRETCHFOR 30SECONDSJUMP UPORREACH UP10 TIMES10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDSSHOPPINGCART FOR30SECONDS15STANDINGOR SITTINGCRUNCHESFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDS20 HIGHKNEESOR KNEERAISES20SHOULDERPRESS10 CHESTEXPANSIONS15OVERHEADCLAPS20 SMALLARMCIRCLESRESTFOR 30SECONDS20FORWARDPUNCHESLAWNMOWERFOR 30SECONDS15CALFRAISESSPRINKLERFOR 30SECONDS20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS20 KNEETOELBOWS15TRICEPCURLS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSFLOSSFOR 30SECONDS20BODYTWISTS10 JUMPINGJACKS ORHALF-JACKS15BICEPCURLS10 BIGARMCIRCLESTHRILLERFOR 30SECONDSDISCOFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20 LEGKICKS10 ABOVEHEADARMCIRCLESSTRETCHFOR 30SECONDSJUMP UPORREACH UP10 TIMES10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDSSHOPPINGCART FOR30SECONDS15STANDINGOR SITTINGCRUNCHESFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDS20 HIGHKNEESOR KNEERAISES20SHOULDERPRESS10 CHESTEXPANSIONS15OVERHEADCLAPS20 SMALLARMCIRCLESRESTFOR 30SECONDS20FORWARDPUNCHESLAWNMOWERFOR 30SECONDS15CALFRAISESSPRINKLERFOR 30SECONDS20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS20 KNEETOELBOWS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
I
6
N
7
G
8
N
9
O
10
G
11
I
12
N
13
O
14
N
15
O
16
O
17
I
18
B
19
I
20
N
21
B
22
B
23
G
24
G
25
G
26
B
27
I
28
B
29
O
30
O
31
G
32
B
33
B
34
I
  1. I-15 TRICEP CURLS
  2. O-15 OVERHEAD PUNCHES
  3. G-DEEP BREATHS FOR 30 SECONDS
  4. N-FLOSS FOR 30 SECONDS
  5. I-20 BODY TWISTS
  6. N-10 JUMPING JACKS OR HALF-JACKS
  7. G-15 BICEP CURLS
  8. N-10 BIG ARM CIRCLES
  9. O-THRILLER FOR 30 SECONDS
  10. G-DISCO FOR 30 SECONDS
  11. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  12. N-20 LEG KICKS
  13. O-10 ABOVE HEAD ARM CIRCLES
  14. N-STRETCH FOR 30 SECONDS
  15. O-JUMP UP OR REACH UP 10 TIMES
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. I-CHICKEN DANCE FOR 30 SECONDS
  18. B-SHOPPING CART FOR 30 SECONDS
  19. I-15 STANDING OR SITTING CRUNCHES
  20. N-FREESTYLE DANCE FOR 30 SECONDS
  21. B-QUICK FEET FOR 30 SECONDS
  22. B-20 HIGH KNEES OR KNEE RAISES
  23. G-20 SHOULDER PRESS
  24. G-10 CHEST EXPANSIONS
  25. G-15 OVERHEAD CLAPS
  26. B-20 SMALL ARM CIRCLES
  27. I-REST FOR 30 SECONDS
  28. B-20 FORWARD PUNCHES
  29. O-LAWN MOWER FOR 30 SECONDS
  30. O-15 CALF RAISES
  31. G-SPRINKLER FOR 30 SECONDS
  32. B-20 SIDE CRUNCHES
  33. B-SPEED CIRCLES FOR 30 SECONDS
  34. I-20 KNEE TO ELBOWS