DISCOFOR 30SECONDS20 KNEETOELBOWS15OVERHEADPUNCHES20 SIDECRUNCHES10 TUCKJUMPS ORKNEES TOCHEST20 LEGKICKSFREESTYLEDANCE FOR30SECONDSLAWNMOWERFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 JUMPINGJACKS ORHALF-JACKSSTRETCHFOR 30SECONDSQUICKFEET FOR30SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15CALFRAISES10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS15OVERHEADCLAPS20 HIGHKNEESOR KNEERAISESJUMP UPORREACH UP10 TIMES20FORWARDPUNCHES15BICEPCURLS15TRICEPCURLSTHRILLERFOR 30SECONDS10 CHESTEXPANSIONS20 SMALLARMCIRCLES15STANDINGOR SITTINGCRUNCHES20BODYTWISTS20SHOULDERPRESSCHICKENDANCEFOR 30SECONDSDEEPBREATHSFOR 30SECONDSFLOSSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSDISCOFOR 30SECONDS20 KNEETOELBOWS15OVERHEADPUNCHES20 SIDECRUNCHES10 TUCKJUMPS ORKNEES TOCHEST20 LEGKICKSFREESTYLEDANCE FOR30SECONDSLAWNMOWERFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 JUMPINGJACKS ORHALF-JACKSSTRETCHFOR 30SECONDSQUICKFEET FOR30SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15CALFRAISES10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS15OVERHEADCLAPS20 HIGHKNEESOR KNEERAISESJUMP UPORREACH UP10 TIMES20FORWARDPUNCHES15BICEPCURLS15TRICEPCURLSTHRILLERFOR 30SECONDS10 CHESTEXPANSIONS20 SMALLARMCIRCLES15STANDINGOR SITTINGCRUNCHES20BODYTWISTS20SHOULDERPRESSCHICKENDANCEFOR 30SECONDSDEEPBREATHSFOR 30SECONDSFLOSSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
O
6
N
7
N
8
O
9
I
10
N
11
N
12
B
13
O
14
G
15
O
16
N
17
B
18
I
19
G
20
B
21
O
22
B
23
G
24
I
25
O
26
G
27
B
28
I
29
I
30
G
31
I
32
G
33
N
34
B
  1. G-DISCO FOR 30 SECONDS
  2. I-20 KNEE TO ELBOWS
  3. O-15 OVERHEAD PUNCHES
  4. B-20 SIDE CRUNCHES
  5. O-10 TUCK JUMPS OR KNEES TO CHEST
  6. N-20 LEG KICKS
  7. N-FREESTYLE DANCE FOR 30 SECONDS
  8. O-LAWN MOWER FOR 30 SECONDS
  9. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  10. N-10 JUMPING JACKS OR HALF-JACKS
  11. N-STRETCH FOR 30 SECONDS
  12. B-QUICK FEET FOR 30 SECONDS
  13. O-10 ABOVE HEAD ARM CIRCLES
  14. G-SPRINKLER FOR 30 SECONDS
  15. O-15 CALF RAISES
  16. N-10 BIG ARM CIRCLES
  17. B-SHOPPING CART FOR 30 SECONDS
  18. I-REST FOR 30 SECONDS
  19. G-15 OVERHEAD CLAPS
  20. B-20 HIGH KNEES OR KNEE RAISES
  21. O-JUMP UP OR REACH UP 10 TIMES
  22. B-20 FORWARD PUNCHES
  23. G-15 BICEP CURLS
  24. I-15 TRICEP CURLS
  25. O-THRILLER FOR 30 SECONDS
  26. G-10 CHEST EXPANSIONS
  27. B-20 SMALL ARM CIRCLES
  28. I-15 STANDING OR SITTING CRUNCHES
  29. I-20 BODY TWISTS
  30. G-20 SHOULDER PRESS
  31. I-CHICKEN DANCE FOR 30 SECONDS
  32. G-DEEP BREATHS FOR 30 SECONDS
  33. N-FLOSS FOR 30 SECONDS
  34. B-SPEED CIRCLES FOR 30 SECONDS