SPRINKLERFOR 30SECONDSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS20 LEGKICKS20 SMALLARMCIRCLES15OVERHEADCLAPS20BODYTWISTSLAWNMOWERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSJUMP UPORREACH UP10 TIMESDISCOFOR 30SECONDS20SHOULDERPRESSFLOSSFOR 30SECONDS20 HIGHKNEESOR KNEERAISESCHICKENDANCEFOR 30SECONDSQUICKFEET FOR30SECONDS20 SIDECRUNCHES15CALFRAISESTHRILLERFOR 30SECONDSSHOPPINGCART FOR30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS20FORWARDPUNCHES15STANDINGOR SITTINGCRUNCHESRESTFOR 30SECONDS20 KNEETOELBOWS15TRICEPCURLS15BICEPCURLS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 BIGARMCIRCLESSPRINKLERFOR 30SECONDSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS20 LEGKICKS20 SMALLARMCIRCLES15OVERHEADCLAPS20BODYTWISTSLAWNMOWERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSJUMP UPORREACH UP10 TIMESDISCOFOR 30SECONDS20SHOULDERPRESSFLOSSFOR 30SECONDS20 HIGHKNEESOR KNEERAISESCHICKENDANCEFOR 30SECONDSQUICKFEET FOR30SECONDS20 SIDECRUNCHES15CALFRAISESTHRILLERFOR 30SECONDSSHOPPINGCART FOR30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS20FORWARDPUNCHES15STANDINGOR SITTINGCRUNCHESRESTFOR 30SECONDS20 KNEETOELBOWS15TRICEPCURLS15BICEPCURLS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 BIGARMCIRCLES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
B
6
G
7
I
8
O
9
N
10
O
11
G
12
G
13
N
14
B
15
I
16
B
17
B
18
O
19
O
20
B
21
O
22
G
23
B
24
B
25
I
26
I
27
I
28
I
29
G
30
O
31
G
32
O
33
I
34
N
  1. G-SPRINKLER FOR 30 SECONDS
  2. N-STRETCH FOR 30 SECONDS
  3. N-FREESTYLE DANCE FOR 30 SECONDS
  4. N-20 LEG KICKS
  5. B-20 SMALL ARM CIRCLES
  6. G-15 OVERHEAD CLAPS
  7. I-20 BODY TWISTS
  8. O-LAWN MOWER FOR 30 SECONDS
  9. N-10 JUMPING JACKS OR HALF-JACKS
  10. O-JUMP UP OR REACH UP 10 TIMES
  11. G-DISCO FOR 30 SECONDS
  12. G-20 SHOULDER PRESS
  13. N-FLOSS FOR 30 SECONDS
  14. B-20 HIGH KNEES OR KNEE RAISES
  15. I-CHICKEN DANCE FOR 30 SECONDS
  16. B-QUICK FEET FOR 30 SECONDS
  17. B-20 SIDE CRUNCHES
  18. O-15 CALF RAISES
  19. O-THRILLER FOR 30 SECONDS
  20. B-SHOPPING CART FOR 30 SECONDS
  21. O-15 OVERHEAD PUNCHES
  22. G-DEEP BREATHS FOR 30 SECONDS
  23. B-SPEED CIRCLES FOR 30 SECONDS
  24. B-20 FORWARD PUNCHES
  25. I-15 STANDING OR SITTING CRUNCHES
  26. I-REST FOR 30 SECONDS
  27. I-20 KNEE TO ELBOWS
  28. I-15 TRICEP CURLS
  29. G-15 BICEP CURLS
  30. O-10 ABOVE HEAD ARM CIRCLES
  31. G-10 CHEST EXPANSIONS
  32. O-10 TUCK JUMPS OR KNEES TO CHEST
  33. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  34. N-10 BIG ARM CIRCLES