10 CHESTEXPANSIONSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSDEEPBREATHSFOR 30SECONDS20BODYTWISTS15OVERHEADPUNCHESJUMP UPORREACH UP10 TIMESQUICKFEET FOR30SECONDS20 KNEETOELBOWS10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDS15BICEPCURLS20SHOULDERPRESS20 SIDECRUNCHES15TRICEPCURLS15STANDINGOR SITTINGCRUNCHES20 LEGKICKSSPRINKLERFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15CALFRAISES10 JUMPINGJACKS ORHALF-JACKSRESTFOR 30SECONDSFLOSSFOR 30SECONDS20FORWARDPUNCHES15OVERHEADCLAPS20 SMALLARMCIRCLESLAWNMOWERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTTHRILLERFOR 30SECONDS20 HIGHKNEESOR KNEERAISESDISCOFOR 30SECONDSCHICKENDANCEFOR 30SECONDS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSDEEPBREATHSFOR 30SECONDS20BODYTWISTS15OVERHEADPUNCHESJUMP UPORREACH UP10 TIMESQUICKFEET FOR30SECONDS20 KNEETOELBOWS10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDS15BICEPCURLS20SHOULDERPRESS20 SIDECRUNCHES15TRICEPCURLS15STANDINGOR SITTINGCRUNCHES20 LEGKICKSSPRINKLERFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15CALFRAISES10 JUMPINGJACKS ORHALF-JACKSRESTFOR 30SECONDSFLOSSFOR 30SECONDS20FORWARDPUNCHES15OVERHEADCLAPS20 SMALLARMCIRCLESLAWNMOWERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTTHRILLERFOR 30SECONDS20 HIGHKNEESOR KNEERAISESDISCOFOR 30SECONDSCHICKENDANCEFOR 30SECONDS10 ABOVEHEADARMCIRCLES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
I
6
O
7
O
8
B
9
I
10
N
11
B
12
G
13
G
14
B
15
I
16
I
17
N
18
G
19
I
20
O
21
N
22
I
23
N
24
B
25
G
26
B
27
O
28
B
29
O
30
O
31
B
32
G
33
I
34
O
  1. G-10 CHEST EXPANSIONS
  2. N-STRETCH FOR 30 SECONDS
  3. N-FREESTYLE DANCE FOR 30 SECONDS
  4. G-DEEP BREATHS FOR 30 SECONDS
  5. I-20 BODY TWISTS
  6. O-15 OVERHEAD PUNCHES
  7. O-JUMP UP OR REACH UP 10 TIMES
  8. B-QUICK FEET FOR 30 SECONDS
  9. I-20 KNEE TO ELBOWS
  10. N-10 BIG ARM CIRCLES
  11. B-SHOPPING CART FOR 30 SECONDS
  12. G-15 BICEP CURLS
  13. G-20 SHOULDER PRESS
  14. B-20 SIDE CRUNCHES
  15. I-15 TRICEP CURLS
  16. I-15 STANDING OR SITTING CRUNCHES
  17. N-20 LEG KICKS
  18. G-SPRINKLER FOR 30 SECONDS
  19. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  20. O-15 CALF RAISES
  21. N-10 JUMPING JACKS OR HALF-JACKS
  22. I-REST FOR 30 SECONDS
  23. N-FLOSS FOR 30 SECONDS
  24. B-20 FORWARD PUNCHES
  25. G-15 OVERHEAD CLAPS
  26. B-20 SMALL ARM CIRCLES
  27. O-LAWN MOWER FOR 30 SECONDS
  28. B-SPEED CIRCLES FOR 30 SECONDS
  29. O-10 TUCK JUMPS OR KNEES TO CHEST
  30. O-THRILLER FOR 30 SECONDS
  31. B-20 HIGH KNEES OR KNEE RAISES
  32. G-DISCO FOR 30 SECONDS
  33. I-CHICKEN DANCE FOR 30 SECONDS
  34. O-10 ABOVE HEAD ARM CIRCLES