20 SIDECRUNCHESSPRINKLERFOR 30SECONDS20SHOULDERPRESSRESTFOR 30SECONDSDEEPBREATHSFOR 30SECONDSCHICKENDANCEFOR 30SECONDS10 BIGARMCIRCLES20 LEGKICKS10 TUCKJUMPS ORKNEES TOCHESTSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSFLOSSFOR 30SECONDS20FORWARDPUNCHESFREESTYLEDANCE FOR30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15TRICEPCURLS15OVERHEADPUNCHES20 KNEETOELBOWSJUMP UPORREACH UP10 TIMESDISCOFOR 30SECONDS20 HIGHKNEESOR KNEERAISES15BICEPCURLS15OVERHEADCLAPS20BODYTWISTS15CALFRAISES10 CHESTEXPANSIONSSTRETCHFOR 30SECONDSTHRILLERFOR 30SECONDS20 SMALLARMCIRCLES15STANDINGOR SITTINGCRUNCHESQUICKFEET FOR30SECONDSSHOPPINGCART FOR30SECONDS20 SIDECRUNCHESSPRINKLERFOR 30SECONDS20SHOULDERPRESSRESTFOR 30SECONDSDEEPBREATHSFOR 30SECONDSCHICKENDANCEFOR 30SECONDS10 BIGARMCIRCLES20 LEGKICKS10 TUCKJUMPS ORKNEES TOCHESTSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSFLOSSFOR 30SECONDS20FORWARDPUNCHESFREESTYLEDANCE FOR30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15TRICEPCURLS15OVERHEADPUNCHES20 KNEETOELBOWSJUMP UPORREACH UP10 TIMESDISCOFOR 30SECONDS20 HIGHKNEESOR KNEERAISES15BICEPCURLS15OVERHEADCLAPS20BODYTWISTS15CALFRAISES10 CHESTEXPANSIONSSTRETCHFOR 30SECONDSTHRILLERFOR 30SECONDS20 SMALLARMCIRCLES15STANDINGOR SITTINGCRUNCHESQUICKFEET FOR30SECONDSSHOPPINGCART FOR30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
G
6
I
7
N
8
N
9
O
10
B
11
O
12
O
13
N
14
N
15
B
16
N
17
I
18
I
19
O
20
I
21
O
22
G
23
B
24
G
25
G
26
I
27
O
28
G
29
N
30
O
31
B
32
I
33
B
34
B
  1. B-20 SIDE CRUNCHES
  2. G-SPRINKLER FOR 30 SECONDS
  3. G-20 SHOULDER PRESS
  4. I-REST FOR 30 SECONDS
  5. G-DEEP BREATHS FOR 30 SECONDS
  6. I-CHICKEN DANCE FOR 30 SECONDS
  7. N-10 BIG ARM CIRCLES
  8. N-20 LEG KICKS
  9. O-10 TUCK JUMPS OR KNEES TO CHEST
  10. B-SPEED CIRCLES FOR 30 SECONDS
  11. O-10 ABOVE HEAD ARM CIRCLES
  12. O-LAWN MOWER FOR 30 SECONDS
  13. N-10 JUMPING JACKS OR HALF-JACKS
  14. N-FLOSS FOR 30 SECONDS
  15. B-20 FORWARD PUNCHES
  16. N-FREESTYLE DANCE FOR 30 SECONDS
  17. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  18. I-15 TRICEP CURLS
  19. O-15 OVERHEAD PUNCHES
  20. I-20 KNEE TO ELBOWS
  21. O-JUMP UP OR REACH UP 10 TIMES
  22. G-DISCO FOR 30 SECONDS
  23. B-20 HIGH KNEES OR KNEE RAISES
  24. G-15 BICEP CURLS
  25. G-15 OVERHEAD CLAPS
  26. I-20 BODY TWISTS
  27. O-15 CALF RAISES
  28. G-10 CHEST EXPANSIONS
  29. N-STRETCH FOR 30 SECONDS
  30. O-THRILLER FOR 30 SECONDS
  31. B-20 SMALL ARM CIRCLES
  32. I-15 STANDING OR SITTING CRUNCHES
  33. B-QUICK FEET FOR 30 SECONDS
  34. B-SHOPPING CART FOR 30 SECONDS