10 BIGARMCIRCLES20BODYTWISTSSPEEDCIRCLESFOR 30SECONDS20 SIDECRUNCHES20 LEGKICKS20SHOULDERPRESS15STANDINGOR SITTINGCRUNCHES20 SMALLARMCIRCLES10 JUMPINGJACKS ORHALF-JACKSTHRILLERFOR 30SECONDS20 KNEETOELBOWS15CALFRAISESDISCOFOR 30SECONDSCHICKENDANCEFOR 30SECONDS20FORWARDPUNCHES10 TUCKJUMPS ORKNEES TOCHEST20 HIGHKNEESOR KNEERAISESSPRINKLERFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 CHESTEXPANSIONSSTRETCHFOR 30SECONDS15OVERHEADPUNCHESQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADCLAPS15TRICEPCURLSSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS15BICEPCURLS10 BIGARMCIRCLES20BODYTWISTSSPEEDCIRCLESFOR 30SECONDS20 SIDECRUNCHES20 LEGKICKS20SHOULDERPRESS15STANDINGOR SITTINGCRUNCHES20 SMALLARMCIRCLES10 JUMPINGJACKS ORHALF-JACKSTHRILLERFOR 30SECONDS20 KNEETOELBOWS15CALFRAISESDISCOFOR 30SECONDSCHICKENDANCEFOR 30SECONDS20FORWARDPUNCHES10 TUCKJUMPS ORKNEES TOCHEST20 HIGHKNEESOR KNEERAISESSPRINKLERFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 CHESTEXPANSIONSSTRETCHFOR 30SECONDS15OVERHEADPUNCHESQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADCLAPS15TRICEPCURLSSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS15BICEPCURLS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
N
6
G
7
I
8
B
9
N
10
O
11
I
12
O
13
G
14
I
15
B
16
O
17
B
18
G
19
G
20
G
21
N
22
O
23
B
24
O
25
N
26
O
27
N
28
I
29
O
30
G
31
I
32
B
33
I
34
G
  1. N-10 BIG ARM CIRCLES
  2. I-20 BODY TWISTS
  3. B-SPEED CIRCLES FOR 30 SECONDS
  4. B-20 SIDE CRUNCHES
  5. N-20 LEG KICKS
  6. G-20 SHOULDER PRESS
  7. I-15 STANDING OR SITTING CRUNCHES
  8. B-20 SMALL ARM CIRCLES
  9. N-10 JUMPING JACKS OR HALF-JACKS
  10. O-THRILLER FOR 30 SECONDS
  11. I-20 KNEE TO ELBOWS
  12. O-15 CALF RAISES
  13. G-DISCO FOR 30 SECONDS
  14. I-CHICKEN DANCE FOR 30 SECONDS
  15. B-20 FORWARD PUNCHES
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. B-20 HIGH KNEES OR KNEE RAISES
  18. G-SPRINKLER FOR 30 SECONDS
  19. G-DEEP BREATHS FOR 30 SECONDS
  20. G-10 CHEST EXPANSIONS
  21. N-STRETCH FOR 30 SECONDS
  22. O-15 OVERHEAD PUNCHES
  23. B-QUICK FEET FOR 30 SECONDS
  24. O-LAWN MOWER FOR 30 SECONDS
  25. N-FREESTYLE DANCE FOR 30 SECONDS
  26. O-10 ABOVE HEAD ARM CIRCLES
  27. N-FLOSS FOR 30 SECONDS
  28. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  29. O-JUMP UP OR REACH UP 10 TIMES
  30. G-15 OVERHEAD CLAPS
  31. I-15 TRICEP CURLS
  32. B-SHOPPING CART FOR 30 SECONDS
  33. I-REST FOR 30 SECONDS
  34. G-15 BICEP CURLS