20 KNEETOELBOWS20 HIGHKNEESOR KNEERAISESFREESTYLEDANCE FOR30SECONDS20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS10 BIGARMCIRCLES10 TUCKJUMPS ORKNEES TOCHEST10 CHESTEXPANSIONSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15TRICEPCURLS20SHOULDERPRESSDEEPBREATHSFOR 30SECONDS20FORWARDPUNCHES20 LEGKICKS20BODYTWISTSSHOPPINGCART FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS15CALFRAISESRESTFOR 30SECONDS15OVERHEADPUNCHESSTRETCHFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADCLAPS20 SMALLARMCIRCLESQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDS15STANDINGOR SITTINGCRUNCHESDISCOFOR 30SECONDS15BICEPCURLSTHRILLERFOR 30SECONDS20 KNEETOELBOWS20 HIGHKNEESOR KNEERAISESFREESTYLEDANCE FOR30SECONDS20 SIDECRUNCHESSPEEDCIRCLESFOR 30SECONDS10 BIGARMCIRCLES10 TUCKJUMPS ORKNEES TOCHEST10 CHESTEXPANSIONSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS10 ABOVEHEADARMCIRCLESSPRINKLERFOR 30SECONDS15TRICEPCURLS20SHOULDERPRESSDEEPBREATHSFOR 30SECONDS20FORWARDPUNCHES20 LEGKICKS20BODYTWISTSSHOPPINGCART FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS15CALFRAISESRESTFOR 30SECONDS15OVERHEADPUNCHESSTRETCHFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADCLAPS20 SMALLARMCIRCLESQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDS15STANDINGOR SITTINGCRUNCHESDISCOFOR 30SECONDS15BICEPCURLSTHRILLERFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
B
6
N
7
O
8
G
9
I
10
O
11
G
12
I
13
G
14
G
15
B
16
N
17
I
18
B
19
N
20
O
21
I
22
O
23
N
24
I
25
N
26
O
27
G
28
B
29
B
30
O
31
I
32
G
33
G
34
O
  1. I-20 KNEE TO ELBOWS
  2. B-20 HIGH KNEES OR KNEE RAISES
  3. N-FREESTYLE DANCE FOR 30 SECONDS
  4. B-20 SIDE CRUNCHES
  5. B-SPEED CIRCLES FOR 30 SECONDS
  6. N-10 BIG ARM CIRCLES
  7. O-10 TUCK JUMPS OR KNEES TO CHEST
  8. G-10 CHEST EXPANSIONS
  9. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  10. O-10 ABOVE HEAD ARM CIRCLES
  11. G-SPRINKLER FOR 30 SECONDS
  12. I-15 TRICEP CURLS
  13. G-20 SHOULDER PRESS
  14. G-DEEP BREATHS FOR 30 SECONDS
  15. B-20 FORWARD PUNCHES
  16. N-20 LEG KICKS
  17. I-20 BODY TWISTS
  18. B-SHOPPING CART FOR 30 SECONDS
  19. N-10 JUMPING JACKS OR HALF-JACKS
  20. O-15 CALF RAISES
  21. I-REST FOR 30 SECONDS
  22. O-15 OVERHEAD PUNCHES
  23. N-STRETCH FOR 30 SECONDS
  24. I-CHICKEN DANCE FOR 30 SECONDS
  25. N-FLOSS FOR 30 SECONDS
  26. O-JUMP UP OR REACH UP 10 TIMES
  27. G-15 OVERHEAD CLAPS
  28. B-20 SMALL ARM CIRCLES
  29. B-QUICK FEET FOR 30 SECONDS
  30. O-LAWN MOWER FOR 30 SECONDS
  31. I-15 STANDING OR SITTING CRUNCHES
  32. G-DISCO FOR 30 SECONDS
  33. G-15 BICEP CURLS
  34. O-THRILLER FOR 30 SECONDS