CHICKENDANCEFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDSLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDSSHOPPINGCART FOR30SECONDS15BICEPCURLS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS20 SMALLARMCIRCLESSPRINKLERFOR 30SECONDSFLOSSFOR 30SECONDS20FORWARDPUNCHESRESTFOR 30SECONDS20 KNEETOELBOWS20SHOULDERPRESS15CALFRAISESJUMP UPORREACH UP10 TIMES10 TUCKJUMPS ORKNEES TOCHEST10 BIGARMCIRCLES15STANDINGOR SITTINGCRUNCHESJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15OVERHEADPUNCHESQUICKFEET FOR30SECONDS20 LEGKICKS20 SIDECRUNCHES15TRICEPCURLSTHRILLERFOR 30SECONDS20 HIGHKNEESOR KNEERAISES15OVERHEADCLAPS20BODYTWISTSFREESTYLEDANCE FOR30SECONDSCHICKENDANCEFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDSLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDSSHOPPINGCART FOR30SECONDS15BICEPCURLS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS20 SMALLARMCIRCLESSPRINKLERFOR 30SECONDSFLOSSFOR 30SECONDS20FORWARDPUNCHESRESTFOR 30SECONDS20 KNEETOELBOWS20SHOULDERPRESS15CALFRAISESJUMP UPORREACH UP10 TIMES10 TUCKJUMPS ORKNEES TOCHEST10 BIGARMCIRCLES15STANDINGOR SITTINGCRUNCHESJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15OVERHEADPUNCHESQUICKFEET FOR30SECONDS20 LEGKICKS20 SIDECRUNCHES15TRICEPCURLSTHRILLERFOR 30SECONDS20 HIGHKNEESOR KNEERAISES15OVERHEADCLAPS20BODYTWISTSFREESTYLEDANCE FOR30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
B
7
G
8
B
9
G
10
O
11
G
12
B
13
G
14
N
15
B
16
I
17
I
18
G
19
O
20
O
21
O
22
N
23
I
24
I
25
O
26
B
27
N
28
B
29
I
30
O
31
B
32
G
33
I
34
N
  1. I-CHICKEN DANCE FOR 30 SECONDS
  2. N-10 JUMPING JACKS OR HALF-JACKS
  3. G-DISCO FOR 30 SECONDS
  4. O-LAWN MOWER FOR 30 SECONDS
  5. N-STRETCH FOR 30 SECONDS
  6. B-SPEED CIRCLES FOR 30 SECONDS
  7. G-DEEP BREATHS FOR 30 SECONDS
  8. B-SHOPPING CART FOR 30 SECONDS
  9. G-15 BICEP CURLS
  10. O-10 ABOVE HEAD ARM CIRCLES
  11. G-10 CHEST EXPANSIONS
  12. B-20 SMALL ARM CIRCLES
  13. G-SPRINKLER FOR 30 SECONDS
  14. N-FLOSS FOR 30 SECONDS
  15. B-20 FORWARD PUNCHES
  16. I-REST FOR 30 SECONDS
  17. I-20 KNEE TO ELBOWS
  18. G-20 SHOULDER PRESS
  19. O-15 CALF RAISES
  20. O-JUMP UP OR REACH UP 10 TIMES
  21. O-10 TUCK JUMPS OR KNEES TO CHEST
  22. N-10 BIG ARM CIRCLES
  23. I-15 STANDING OR SITTING CRUNCHES
  24. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  25. O-15 OVERHEAD PUNCHES
  26. B-QUICK FEET FOR 30 SECONDS
  27. N-20 LEG KICKS
  28. B-20 SIDE CRUNCHES
  29. I-15 TRICEP CURLS
  30. O-THRILLER FOR 30 SECONDS
  31. B-20 HIGH KNEES OR KNEE RAISES
  32. G-15 OVERHEAD CLAPS
  33. I-20 BODY TWISTS
  34. N-FREESTYLE DANCE FOR 30 SECONDS