SPRINKLERFOR 30SECONDS15OVERHEADCLAPS15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTRESTFOR 30SECONDSSTRETCHFOR 30SECONDS10 BIGARMCIRCLES10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESSHOPPINGCART FOR30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20BODYTWISTS20 SMALLARMCIRCLESQUICKFEET FOR30SECONDS15STANDINGOR SITTINGCRUNCHES20 KNEETOELBOWS20SHOULDERPRESS15TRICEPCURLSDISCOFOR 30SECONDS20 LEGKICKSTHRILLERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS15CALFRAISES10 JUMPINGJACKS ORHALF-JACKSDEEPBREATHSFOR 30SECONDS15BICEPCURLS10 CHESTEXPANSIONS20 SIDECRUNCHES20 HIGHKNEESOR KNEERAISESSPEEDCIRCLESFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMESSPRINKLERFOR 30SECONDS15OVERHEADCLAPS15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTRESTFOR 30SECONDSSTRETCHFOR 30SECONDS10 BIGARMCIRCLES10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESSHOPPINGCART FOR30SECONDSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS20BODYTWISTS20 SMALLARMCIRCLESQUICKFEET FOR30SECONDS15STANDINGOR SITTINGCRUNCHES20 KNEETOELBOWS20SHOULDERPRESS15TRICEPCURLSDISCOFOR 30SECONDS20 LEGKICKSTHRILLERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS15CALFRAISES10 JUMPINGJACKS ORHALF-JACKSDEEPBREATHSFOR 30SECONDS15BICEPCURLS10 CHESTEXPANSIONS20 SIDECRUNCHES20 HIGHKNEESOR KNEERAISESSPEEDCIRCLESFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
O
6
I
7
N
8
N
9
O
10
B
11
B
12
I
13
I
14
B
15
B
16
I
17
I
18
G
19
I
20
G
21
N
22
O
23
N
24
O
25
N
26
G
27
G
28
G
29
B
30
B
31
B
32
I
33
N
34
O
  1. G-SPRINKLER FOR 30 SECONDS
  2. G-15 OVERHEAD CLAPS
  3. O-15 OVERHEAD PUNCHES
  4. O-LAWN MOWER FOR 30 SECONDS
  5. O-10 TUCK JUMPS OR KNEES TO CHEST
  6. I-REST FOR 30 SECONDS
  7. N-STRETCH FOR 30 SECONDS
  8. N-10 BIG ARM CIRCLES
  9. O-10 ABOVE HEAD ARM CIRCLES
  10. B-20 FORWARD PUNCHES
  11. B-SHOPPING CART FOR 30 SECONDS
  12. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  13. I-20 BODY TWISTS
  14. B-20 SMALL ARM CIRCLES
  15. B-QUICK FEET FOR 30 SECONDS
  16. I-15 STANDING OR SITTING CRUNCHES
  17. I-20 KNEE TO ELBOWS
  18. G-20 SHOULDER PRESS
  19. I-15 TRICEP CURLS
  20. G-DISCO FOR 30 SECONDS
  21. N-20 LEG KICKS
  22. O-THRILLER FOR 30 SECONDS
  23. N-FREESTYLE DANCE FOR 30 SECONDS
  24. O-15 CALF RAISES
  25. N-10 JUMPING JACKS OR HALF-JACKS
  26. G-DEEP BREATHS FOR 30 SECONDS
  27. G-15 BICEP CURLS
  28. G-10 CHEST EXPANSIONS
  29. B-20 SIDE CRUNCHES
  30. B-20 HIGH KNEES OR KNEE RAISES
  31. B-SPEED CIRCLES FOR 30 SECONDS
  32. I-CHICKEN DANCE FOR 30 SECONDS
  33. N-FLOSS FOR 30 SECONDS
  34. O-JUMP UP OR REACH UP 10 TIMES