STRETCHFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKS15STANDINGOR SITTINGCRUNCHES20 SIDECRUNCHESFREESTYLEDANCE FOR30SECONDSCHICKENDANCEFOR 30SECONDS20SHOULDERPRESSTHRILLERFOR 30SECONDS15OVERHEADCLAPS10 CHESTEXPANSIONS20FORWARDPUNCHESJUMP UPORREACH UP10 TIMESLAWNMOWERFOR 30SECONDS15TRICEPCURLS20 KNEETOELBOWS10 TUCKJUMPS ORKNEES TOCHEST20 SMALLARMCIRCLES20 LEGKICKSSPRINKLERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESDEEPBREATHSFOR 30SECONDSQUICKFEET FOR30SECONDS15OVERHEADPUNCHES10 BIGARMCIRCLESJOG ORWHEEL IN ACIRCLEFOR 15SECONDSDISCOFOR 30SECONDS15BICEPCURLSRESTFOR 30SECONDS20BODYTWISTSSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS15CALFRAISES20 HIGHKNEESOR KNEERAISESSTRETCHFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKS15STANDINGOR SITTINGCRUNCHES20 SIDECRUNCHESFREESTYLEDANCE FOR30SECONDSCHICKENDANCEFOR 30SECONDS20SHOULDERPRESSTHRILLERFOR 30SECONDS15OVERHEADCLAPS10 CHESTEXPANSIONS20FORWARDPUNCHESJUMP UPORREACH UP10 TIMESLAWNMOWERFOR 30SECONDS15TRICEPCURLS20 KNEETOELBOWS10 TUCKJUMPS ORKNEES TOCHEST20 SMALLARMCIRCLES20 LEGKICKSSPRINKLERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESDEEPBREATHSFOR 30SECONDSQUICKFEET FOR30SECONDS15OVERHEADPUNCHES10 BIGARMCIRCLESJOG ORWHEEL IN ACIRCLEFOR 15SECONDSDISCOFOR 30SECONDS15BICEPCURLSRESTFOR 30SECONDS20BODYTWISTSSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS15CALFRAISES20 HIGHKNEESOR KNEERAISES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
N
6
I
7
G
8
O
9
G
10
G
11
B
12
O
13
O
14
I
15
I
16
O
17
B
18
N
19
G
20
B
21
O
22
G
23
B
24
O
25
N
26
I
27
G
28
G
29
I
30
I
31
B
32
N
33
O
34
B
  1. N-STRETCH FOR 30 SECONDS
  2. N-10 JUMPING JACKS OR HALF-JACKS
  3. I-15 STANDING OR SITTING CRUNCHES
  4. B-20 SIDE CRUNCHES
  5. N-FREESTYLE DANCE FOR 30 SECONDS
  6. I-CHICKEN DANCE FOR 30 SECONDS
  7. G-20 SHOULDER PRESS
  8. O-THRILLER FOR 30 SECONDS
  9. G-15 OVERHEAD CLAPS
  10. G-10 CHEST EXPANSIONS
  11. B-20 FORWARD PUNCHES
  12. O-JUMP UP OR REACH UP 10 TIMES
  13. O-LAWN MOWER FOR 30 SECONDS
  14. I-15 TRICEP CURLS
  15. I-20 KNEE TO ELBOWS
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. B-20 SMALL ARM CIRCLES
  18. N-20 LEG KICKS
  19. G-SPRINKLER FOR 30 SECONDS
  20. B-SPEED CIRCLES FOR 30 SECONDS
  21. O-10 ABOVE HEAD ARM CIRCLES
  22. G-DEEP BREATHS FOR 30 SECONDS
  23. B-QUICK FEET FOR 30 SECONDS
  24. O-15 OVERHEAD PUNCHES
  25. N-10 BIG ARM CIRCLES
  26. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  27. G-DISCO FOR 30 SECONDS
  28. G-15 BICEP CURLS
  29. I-REST FOR 30 SECONDS
  30. I-20 BODY TWISTS
  31. B-SHOPPING CART FOR 30 SECONDS
  32. N-FLOSS FOR 30 SECONDS
  33. O-15 CALF RAISES
  34. B-20 HIGH KNEES OR KNEE RAISES