FREESTYLEDANCE FOR30SECONDSFLOSSFOR 30SECONDS10 ABOVEHEADARMCIRCLESJUMP UPORREACH UP10 TIMES15BICEPCURLSDEEPBREATHSFOR 30SECONDS20BODYTWISTSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15STANDINGOR SITTINGCRUNCHES15TRICEPCURLSLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS20SHOULDERPRESS20 SMALLARMCIRCLES20FORWARDPUNCHESDISCOFOR 30SECONDS20 LEGKICKSCHICKENDANCEFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS20 HIGHKNEESOR KNEERAISESTHRILLERFOR 30SECONDS10 CHESTEXPANSIONS20 KNEETOELBOWS10 JUMPINGJACKS ORHALF-JACKS15CALFRAISES15OVERHEADCLAPS20 SIDECRUNCHES15OVERHEADPUNCHESQUICKFEET FOR30SECONDSSPRINKLERFOR 30SECONDSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSFLOSSFOR 30SECONDS10 ABOVEHEADARMCIRCLESJUMP UPORREACH UP10 TIMES15BICEPCURLSDEEPBREATHSFOR 30SECONDS20BODYTWISTSJOG ORWHEEL IN ACIRCLEFOR 15SECONDS15STANDINGOR SITTINGCRUNCHES15TRICEPCURLSLAWNMOWERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSRESTFOR 30SECONDS20SHOULDERPRESS20 SMALLARMCIRCLES20FORWARDPUNCHESDISCOFOR 30SECONDS20 LEGKICKSCHICKENDANCEFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS20 HIGHKNEESOR KNEERAISESTHRILLERFOR 30SECONDS10 CHESTEXPANSIONS20 KNEETOELBOWS10 JUMPINGJACKS ORHALF-JACKS15CALFRAISES15OVERHEADCLAPS20 SIDECRUNCHES15OVERHEADPUNCHESQUICKFEET FOR30SECONDSSPRINKLERFOR 30SECONDSSTRETCHFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
O
5
G
6
G
7
I
8
I
9
I
10
I
11
O
12
O
13
N
14
B
15
I
16
G
17
B
18
B
19
G
20
N
21
I
22
B
23
B
24
O
25
G
26
I
27
N
28
O
29
G
30
B
31
O
32
B
33
G
34
N
  1. N-FREESTYLE DANCE FOR 30 SECONDS
  2. N-FLOSS FOR 30 SECONDS
  3. O-10 ABOVE HEAD ARM CIRCLES
  4. O-JUMP UP OR REACH UP 10 TIMES
  5. G-15 BICEP CURLS
  6. G-DEEP BREATHS FOR 30 SECONDS
  7. I-20 BODY TWISTS
  8. I-JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS
  9. I-15 STANDING OR SITTING CRUNCHES
  10. I-15 TRICEP CURLS
  11. O-LAWN MOWER FOR 30 SECONDS
  12. O-10 TUCK JUMPS OR KNEES TO CHEST
  13. N-10 BIG ARM CIRCLES
  14. B-SHOPPING CART FOR 30 SECONDS
  15. I-REST FOR 30 SECONDS
  16. G-20 SHOULDER PRESS
  17. B-20 SMALL ARM CIRCLES
  18. B-20 FORWARD PUNCHES
  19. G-DISCO FOR 30 SECONDS
  20. N-20 LEG KICKS
  21. I-CHICKEN DANCE FOR 30 SECONDS
  22. B-SPEED CIRCLES FOR 30 SECONDS
  23. B-20 HIGH KNEES OR KNEE RAISES
  24. O-THRILLER FOR 30 SECONDS
  25. G-10 CHEST EXPANSIONS
  26. I-20 KNEE TO ELBOWS
  27. N-10 JUMPING JACKS OR HALF-JACKS
  28. O-15 CALF RAISES
  29. G-15 OVERHEAD CLAPS
  30. B-20 SIDE CRUNCHES
  31. O-15 OVERHEAD PUNCHES
  32. B-QUICK FEET FOR 30 SECONDS
  33. G-SPRINKLER FOR 30 SECONDS
  34. N-STRETCH FOR 30 SECONDS