This bingo card has a free space and 34 words: 20 SMALL ARM CIRCLES, JOG OR WHEEL IN A CIRCLE FOR 15 SECONDS, 10 BIG ARM CIRCLES, 15 BICEP CURLS, 15 CALF RAISES, QUICK FEET FOR 30 SECONDS, 20 KNEE TO ELBOWS, 10 JUMPING JACKS OR HALF-JACKS, 10 CHEST EXPANSIONS, 15 OVERHEAD PUNCHES, SPEED CIRCLES FOR 30 SECONDS, 20 BODY TWISTS, 15 OVERHEAD CLAPS, JUMP UP OR REACH UP 10 TIMES, 20 FORWARD PUNCHES, 15 TRICEP CURLS, 20 LEG KICKS, 20 SHOULDER PRESS, 10 TUCK JUMPS OR KNEES TO CHEST, 20 HIGH KNEES OR KNEE RAISES, 15 STANDING OR SITTING CRUNCHES, FREESTYLE DANCE FOR 30 SECONDS, SPRINKLER FOR 30 SECONDS, LAWN MOWER FOR 30 SECONDS, SHOPPING CART FOR 30 SECONDS, CHICKEN DANCE FOR 30 SECONDS, FLOSS FOR 30 SECONDS, DISCO FOR 30 SECONDS, THRILLER FOR 30 SECONDS, 20 SIDE CRUNCHES, REST FOR 30 SECONDS, STRETCH FOR 30 SECONDS, DEEP BREATHS FOR 30 SECONDS and 10 ABOVE HEAD ARM CIRCLES.
FITNESS BINGO!!! | Chair Bingo! | CHAIR ACTIVITY BINGO | CHAIR ACTIVITY BINGO | Exercise Bingo
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