(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an inspiring quote with someone
Walks around a local park for 20 minutes
Ask someone what the best part of their day is so far
Drink 1 full glass of water before a meal
Stretch 2 times in 1 day
Free!
One self care practice
Exercise for at least 30 minutes
Visit someplace new
Exercise with a friend
Walk somewhere you would normally drive to
Write down 5 things you are grateful for
Have a veggie or fruit for snack
Have lunch with a coworker but don’t talk about work
