(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 full glass of water before a meal
One self care practice
Exercise for at least 30 minutes
Exercise with a friend
Walk somewhere you would normally drive to
Bring a healthy snack to share at work
High five 5 awesome people in 1 day
Visit someplace new
Write down 5 things you are grateful for
Ask someone what the best part of their day is so far
Stretch 2 times in 1 day
Walks around a local park for 20 minutes
Have a veggie or fruit for snack
Free!
Share an inspiring quote with someone
Have lunch with a coworker but don’t talk about work
