Exercisefor at least30minutesWalksaround alocal park for20 minutesHave lunchwith acoworker butdon’t talkabout workAsk someonewhat the bestpart of theirday is so farWalksomewhereyou wouldnormallydrive toHave aveggie orfruit forsnackStretch2 timesin 1 dayHigh five 5awesomepeople in1 dayFree!Drink 1 fullglass ofwater beforea mealBring ahealthysnack toshare atworkWrite down5 thingsyou aregrateful forExercisewith afriendShare aninspiringquote withsomeoneOne selfcarepracticeVisitsomeplacenewExercisefor at least30minutesWalksaround alocal park for20 minutesHave lunchwith acoworker butdon’t talkabout workAsk someonewhat the bestpart of theirday is so farWalksomewhereyou wouldnormallydrive toHave aveggie orfruit forsnackStretch2 timesin 1 dayHigh five 5awesomepeople in1 dayFree!Drink 1 fullglass ofwater beforea mealBring ahealthysnack toshare atworkWrite down5 thingsyou aregrateful forExercisewith afriendShare aninspiringquote withsomeoneOne selfcarepracticeVisitsomeplacenew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 30 minutes
  2. Walks around a local park for 20 minutes
  3. Have lunch with a coworker but don’t talk about work
  4. Ask someone what the best part of their day is so far
  5. Walk somewhere you would normally drive to
  6. Have a veggie or fruit for snack
  7. Stretch 2 times in 1 day
  8. High five 5 awesome people in 1 day
  9. Free!
  10. Drink 1 full glass of water before a meal
  11. Bring a healthy snack to share at work
  12. Write down 5 things you are grateful for
  13. Exercise with a friend
  14. Share an inspiring quote with someone
  15. One self care practice
  16. Visit someplace new