This bingo card has 16 words: Free!, Stretch 2 times in 1 day, Have a veggie or fruit for snack, Ask someone what the best part of their day is so far, Walks around a local park for 20 minutes, Walk somewhere you would normally drive to, Have lunch with a coworker but don’t talk about work, Exercise with a friend, Share an inspiring quote with someone, Exercise for at least 30 minutes, High five 5 awesome people in 1 day, Write down 5 things you are grateful for, Bring a healthy snack to share at work, Visit someplace new, Drink 1 full glass of water before a meal and One self care practice.
SolCARE | SolCARE | Kirkstone November Wellness Challenge | STRAYA BINGO W3 | USD 431 FITNESS CHALLENGE WEEK 1
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