PairedMuscleRelaxation(P of the TIPskill)RelaxingSensoryAwarenessMeaningT(Temperatureof the TIPskill)IntenseExercise(I of theTIP skill)ImageryFocus onOne Thingin theMomentSelfSoothedProsProsandConsSTOPConsDiveresponseSelfEncouragementVacationPacedBreathing(P of theTIP skill)ImprovedtheMomentTIPskillsAny OtherDBT SkillPrayerDistractedMindfulnessexercisepracticeWrite outpros andconsPairedMuscleRelaxation(P of the TIPskill)RelaxingSensoryAwarenessMeaningT(Temperatureof the TIPskill)IntenseExercise(I of theTIP skill)ImageryFocus onOne Thingin theMomentSelfSoothedProsProsandConsSTOPConsDiveresponseSelfEncouragementVacationPacedBreathing(P of theTIP skill)ImprovedtheMomentTIPskillsAny OtherDBT SkillPrayerDistractedMindfulnessexercisepracticeWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation (P of the TIP skill)
  2. Relaxing
  3. Sensory Awareness
  4. Meaning
  5. T (Temperature of the TIP skill)
  6. Intense Exercise (I of the TIP skill)
  7. Imagery
  8. Focus on One Thing in the Moment
  9. Self Soothed
  10. Pros
  11. Pros and Cons
  12. STOP
  13. Cons
  14. Dive response
  15. Self Encouragement
  16. Vacation
  17. Paced Breathing (P of the TIP skill)
  18. Improved the Moment
  19. TIP skills
  20. Any Other DBT Skill
  21. Prayer
  22. Distracted
  23. Mindfulness exercise practice
  24. Write out pros and cons