Any OtherDBT SkillVacationProsT(Temperatureof the TIPskill)Focus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)TIPskillsMindfulnessexercisepracticeSensoryAwarenessProsandConsPacedBreathing(P of theTIP skill)PrayerWrite outpros andconsMeaningIntenseExercise(I of theTIP skill)DistractedConsSTOPImageryImprovedtheMomentSelfEncouragementDiveresponseRelaxingSelfSoothedAny OtherDBT SkillVacationProsT(Temperatureof the TIPskill)Focus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)TIPskillsMindfulnessexercisepracticeSensoryAwarenessProsandConsPacedBreathing(P of theTIP skill)PrayerWrite outpros andconsMeaningIntenseExercise(I of theTIP skill)DistractedConsSTOPImageryImprovedtheMomentSelfEncouragementDiveresponseRelaxingSelfSoothed

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any Other DBT Skill
  2. Vacation
  3. Pros
  4. T (Temperature of the TIP skill)
  5. Focus on One Thing in the Moment
  6. Paired Muscle Relaxation (P of the TIP skill)
  7. TIP skills
  8. Mindfulness exercise practice
  9. Sensory Awareness
  10. Pros and Cons
  11. Paced Breathing (P of the TIP skill)
  12. Prayer
  13. Write out pros and cons
  14. Meaning
  15. Intense Exercise (I of the TIP skill)
  16. Distracted
  17. Cons
  18. STOP
  19. Imagery
  20. Improved the Moment
  21. Self Encouragement
  22. Dive response
  23. Relaxing
  24. Self Soothed