Write outpros andconsT(Temperatureof the TIPskill)STOPImagerySelfSoothedDiveresponseRelaxingImprovedtheMomentProsandConsPairedMuscleRelaxation(P of the TIPskill)MeaningSensoryAwarenessSelfEncouragementFocus onOne Thingin theMomentDistractedPacedBreathing(P of theTIP skill)ProsConsPrayerMindfulnessexercisepracticeTIPskillsIntenseExercise(I of theTIP skill)VacationAny OtherDBT SkillWrite outpros andconsT(Temperatureof the TIPskill)STOPImagerySelfSoothedDiveresponseRelaxingImprovedtheMomentProsandConsPairedMuscleRelaxation(P of the TIPskill)MeaningSensoryAwarenessSelfEncouragementFocus onOne Thingin theMomentDistractedPacedBreathing(P of theTIP skill)ProsConsPrayerMindfulnessexercisepracticeTIPskillsIntenseExercise(I of theTIP skill)VacationAny OtherDBT Skill

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write out pros and cons
  2. T (Temperature of the TIP skill)
  3. STOP
  4. Imagery
  5. Self Soothed
  6. Dive response
  7. Relaxing
  8. Improved the Moment
  9. Pros and Cons
  10. Paired Muscle Relaxation (P of the TIP skill)
  11. Meaning
  12. Sensory Awareness
  13. Self Encouragement
  14. Focus on One Thing in the Moment
  15. Distracted
  16. Paced Breathing (P of the TIP skill)
  17. Pros
  18. Cons
  19. Prayer
  20. Mindfulness exercise practice
  21. TIP skills
  22. Intense Exercise (I of the TIP skill)
  23. Vacation
  24. Any Other DBT Skill