SelfEncouragementProsandConsDiveresponsePairedMuscleRelaxation(P of the TIPskill)STOPAny OtherDBT SkillDistractedSelfSoothedVacationT(Temperatureof the TIPskill)TIPskillsMindfulnessexercisepracticePacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)Focus onOne Thingin theMomentRelaxingProsPrayerSensoryAwarenessImprovedtheMomentImageryWrite outpros andconsConsMeaningSelfEncouragementProsandConsDiveresponsePairedMuscleRelaxation(P of the TIPskill)STOPAny OtherDBT SkillDistractedSelfSoothedVacationT(Temperatureof the TIPskill)TIPskillsMindfulnessexercisepracticePacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)Focus onOne Thingin theMomentRelaxingProsPrayerSensoryAwarenessImprovedtheMomentImageryWrite outpros andconsConsMeaning

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Encouragement
  2. Pros and Cons
  3. Dive response
  4. Paired Muscle Relaxation (P of the TIP skill)
  5. STOP
  6. Any Other DBT Skill
  7. Distracted
  8. Self Soothed
  9. Vacation
  10. T (Temperature of the TIP skill)
  11. TIP skills
  12. Mindfulness exercise practice
  13. Paced Breathing (P of the TIP skill)
  14. Intense Exercise (I of the TIP skill)
  15. Focus on One Thing in the Moment
  16. Relaxing
  17. Pros
  18. Prayer
  19. Sensory Awareness
  20. Improved the Moment
  21. Imagery
  22. Write out pros and cons
  23. Cons
  24. Meaning