Any OtherDBT SkillProsPrayerIntenseExercise(I of theTIP skill)DiveresponseMeaningPacedBreathing(P of theTIP skill)ImagerySelfSoothedConsImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessMindfulnessexercisepracticeTIPskillsT(Temperatureof the TIPskill)DistractedRelaxingWrite outpros andconsVacationFocus onOne Thingin theMomentSelfEncouragementSTOPProsandConsAny OtherDBT SkillProsPrayerIntenseExercise(I of theTIP skill)DiveresponseMeaningPacedBreathing(P of theTIP skill)ImagerySelfSoothedConsImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessMindfulnessexercisepracticeTIPskillsT(Temperatureof the TIPskill)DistractedRelaxingWrite outpros andconsVacationFocus onOne Thingin theMomentSelfEncouragementSTOPProsandCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any Other DBT Skill
  2. Pros
  3. Prayer
  4. Intense Exercise (I of the TIP skill)
  5. Dive response
  6. Meaning
  7. Paced Breathing (P of the TIP skill)
  8. Imagery
  9. Self Soothed
  10. Cons
  11. Improved the Moment
  12. Paired Muscle Relaxation (P of the TIP skill)
  13. Sensory Awareness
  14. Mindfulness exercise practice
  15. TIP skills
  16. T (Temperature of the TIP skill)
  17. Distracted
  18. Relaxing
  19. Write out pros and cons
  20. Vacation
  21. Focus on One Thing in the Moment
  22. Self Encouragement
  23. STOP
  24. Pros and Cons