IntenseExercise(I of theTIP skill)Write outpros andconsDiveresponseTIPskillsAny OtherDBT SkillVacationMindfulnessexercisepracticeProsSensoryAwarenessMeaningProsandConsImageryDistractedPairedMuscleRelaxation(P of the TIPskill)SelfEncouragementFocus onOne Thingin theMomentRelaxingPrayerImprovedtheMomentSTOPPacedBreathing(P of theTIP skill)SelfSoothedConsT(Temperatureof the TIPskill)IntenseExercise(I of theTIP skill)Write outpros andconsDiveresponseTIPskillsAny OtherDBT SkillVacationMindfulnessexercisepracticeProsSensoryAwarenessMeaningProsandConsImageryDistractedPairedMuscleRelaxation(P of the TIPskill)SelfEncouragementFocus onOne Thingin theMomentRelaxingPrayerImprovedtheMomentSTOPPacedBreathing(P of theTIP skill)SelfSoothedConsT(Temperatureof the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise (I of the TIP skill)
  2. Write out pros and cons
  3. Dive response
  4. TIP skills
  5. Any Other DBT Skill
  6. Vacation
  7. Mindfulness exercise practice
  8. Pros
  9. Sensory Awareness
  10. Meaning
  11. Pros and Cons
  12. Imagery
  13. Distracted
  14. Paired Muscle Relaxation (P of the TIP skill)
  15. Self Encouragement
  16. Focus on One Thing in the Moment
  17. Relaxing
  18. Prayer
  19. Improved the Moment
  20. STOP
  21. Paced Breathing (P of the TIP skill)
  22. Self Soothed
  23. Cons
  24. T (Temperature of the TIP skill)