PairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)Write outpros andconsFocus onOne Thingin theMomentMindfulnessexercisepracticeRelaxingProsandConsDiveresponseTIPskillsDistractedT(Temperatureof the TIPskill)SensoryAwarenessVacationImprovedtheMomentConsProsSelfSoothedMeaningImageryPrayerSTOPAny OtherDBT SkillIntenseExercise(I of theTIP skill)SelfEncouragementPairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)Write outpros andconsFocus onOne Thingin theMomentMindfulnessexercisepracticeRelaxingProsandConsDiveresponseTIPskillsDistractedT(Temperatureof the TIPskill)SensoryAwarenessVacationImprovedtheMomentConsProsSelfSoothedMeaningImageryPrayerSTOPAny OtherDBT SkillIntenseExercise(I of theTIP skill)SelfEncouragement

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation (P of the TIP skill)
  2. Paced Breathing (P of the TIP skill)
  3. Write out pros and cons
  4. Focus on One Thing in the Moment
  5. Mindfulness exercise practice
  6. Relaxing
  7. Pros and Cons
  8. Dive response
  9. TIP skills
  10. Distracted
  11. T (Temperature of the TIP skill)
  12. Sensory Awareness
  13. Vacation
  14. Improved the Moment
  15. Cons
  16. Pros
  17. Self Soothed
  18. Meaning
  19. Imagery
  20. Prayer
  21. STOP
  22. Any Other DBT Skill
  23. Intense Exercise (I of the TIP skill)
  24. Self Encouragement