ImageryFocus onOne Thingin theMomentRelaxingImprovedtheMomentDiveresponseSTOPSelfEncouragementT(Temperatureof the TIPskill)Any OtherDBT SkillTIPskillsProsandConsMindfulnessexercisepracticeSensoryAwarenessProsMeaningVacationDistractedPrayerWrite outpros andconsSelfSoothedConsPacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)PairedMuscleRelaxation(P of the TIPskill)ImageryFocus onOne Thingin theMomentRelaxingImprovedtheMomentDiveresponseSTOPSelfEncouragementT(Temperatureof the TIPskill)Any OtherDBT SkillTIPskillsProsandConsMindfulnessexercisepracticeSensoryAwarenessProsMeaningVacationDistractedPrayerWrite outpros andconsSelfSoothedConsPacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)PairedMuscleRelaxation(P of the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Focus on One Thing in the Moment
  3. Relaxing
  4. Improved the Moment
  5. Dive response
  6. STOP
  7. Self Encouragement
  8. T (Temperature of the TIP skill)
  9. Any Other DBT Skill
  10. TIP skills
  11. Pros and Cons
  12. Mindfulness exercise practice
  13. Sensory Awareness
  14. Pros
  15. Meaning
  16. Vacation
  17. Distracted
  18. Prayer
  19. Write out pros and cons
  20. Self Soothed
  21. Cons
  22. Paced Breathing (P of the TIP skill)
  23. Intense Exercise (I of the TIP skill)
  24. Paired Muscle Relaxation (P of the TIP skill)