MindfulnessexercisepracticeTIPskillsPrayerPairedMuscleRelaxation(P of the TIPskill)ProsDiveresponseImprovedtheMomentIntenseExercise(I of theTIP skill)ImagerySTOPSelfEncouragementDistractedRelaxingT(Temperatureof the TIPskill)SelfSoothedConsSensoryAwarenessProsandConsVacationMeaningAny OtherDBT SkillPacedBreathing(P of theTIP skill)Focus onOne Thingin theMomentWrite outpros andconsMindfulnessexercisepracticeTIPskillsPrayerPairedMuscleRelaxation(P of the TIPskill)ProsDiveresponseImprovedtheMomentIntenseExercise(I of theTIP skill)ImagerySTOPSelfEncouragementDistractedRelaxingT(Temperatureof the TIPskill)SelfSoothedConsSensoryAwarenessProsandConsVacationMeaningAny OtherDBT SkillPacedBreathing(P of theTIP skill)Focus onOne Thingin theMomentWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfulness exercise practice
  2. TIP skills
  3. Prayer
  4. Paired Muscle Relaxation (P of the TIP skill)
  5. Pros
  6. Dive response
  7. Improved the Moment
  8. Intense Exercise (I of the TIP skill)
  9. Imagery
  10. STOP
  11. Self Encouragement
  12. Distracted
  13. Relaxing
  14. T (Temperature of the TIP skill)
  15. Self Soothed
  16. Cons
  17. Sensory Awareness
  18. Pros and Cons
  19. Vacation
  20. Meaning
  21. Any Other DBT Skill
  22. Paced Breathing (P of the TIP skill)
  23. Focus on One Thing in the Moment
  24. Write out pros and cons