PairedMuscleRelaxation(P of the TIPskill)VacationSTOPTIPskillsConsProsandConsSensoryAwarenessSelfEncouragementFocus onOne Thingin theMomentWrite outpros andconsMindfulnessexercisepracticePacedBreathing(P of theTIP skill)Any OtherDBT SkillProsPrayerImprovedtheMomentSelfSoothedIntenseExercise(I of theTIP skill)RelaxingMeaningImageryDistractedDiveresponseT(Temperatureof the TIPskill)PairedMuscleRelaxation(P of the TIPskill)VacationSTOPTIPskillsConsProsandConsSensoryAwarenessSelfEncouragementFocus onOne Thingin theMomentWrite outpros andconsMindfulnessexercisepracticePacedBreathing(P of theTIP skill)Any OtherDBT SkillProsPrayerImprovedtheMomentSelfSoothedIntenseExercise(I of theTIP skill)RelaxingMeaningImageryDistractedDiveresponseT(Temperatureof the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation (P of the TIP skill)
  2. Vacation
  3. STOP
  4. TIP skills
  5. Cons
  6. Pros and Cons
  7. Sensory Awareness
  8. Self Encouragement
  9. Focus on One Thing in the Moment
  10. Write out pros and cons
  11. Mindfulness exercise practice
  12. Paced Breathing (P of the TIP skill)
  13. Any Other DBT Skill
  14. Pros
  15. Prayer
  16. Improved the Moment
  17. Self Soothed
  18. Intense Exercise (I of the TIP skill)
  19. Relaxing
  20. Meaning
  21. Imagery
  22. Distracted
  23. Dive response
  24. T (Temperature of the TIP skill)