ImageryIntenseExercise(I of theTIP skill)MindfulnessexercisepracticePrayerProsAny OtherDBT SkillPacedBreathing(P of theTIP skill)ImprovedtheMomentSelfSoothedDistractedSTOPFocus onOne Thingin theMomentSensoryAwarenessVacationDiveresponseConsT(Temperatureof the TIPskill)TIPskillsRelaxingMeaningProsandConsPairedMuscleRelaxation(P of the TIPskill)Write outpros andconsSelfEncouragementImageryIntenseExercise(I of theTIP skill)MindfulnessexercisepracticePrayerProsAny OtherDBT SkillPacedBreathing(P of theTIP skill)ImprovedtheMomentSelfSoothedDistractedSTOPFocus onOne Thingin theMomentSensoryAwarenessVacationDiveresponseConsT(Temperatureof the TIPskill)TIPskillsRelaxingMeaningProsandConsPairedMuscleRelaxation(P of the TIPskill)Write outpros andconsSelfEncouragement

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Intense Exercise (I of the TIP skill)
  3. Mindfulness exercise practice
  4. Prayer
  5. Pros
  6. Any Other DBT Skill
  7. Paced Breathing (P of the TIP skill)
  8. Improved the Moment
  9. Self Soothed
  10. Distracted
  11. STOP
  12. Focus on One Thing in the Moment
  13. Sensory Awareness
  14. Vacation
  15. Dive response
  16. Cons
  17. T (Temperature of the TIP skill)
  18. TIP skills
  19. Relaxing
  20. Meaning
  21. Pros and Cons
  22. Paired Muscle Relaxation (P of the TIP skill)
  23. Write out pros and cons
  24. Self Encouragement