STOPTIPskillsAny OtherDBT SkillImagerySensoryAwarenessDistractedVacationConsSelfSoothedSelfEncouragementFocus onOne Thingin theMomentMeaningImprovedtheMomentIntenseExercise(I of theTIP skill)ProsandConsPrayerRelaxingPacedBreathing(P of theTIP skill)Write outpros andconsDiveresponseT(Temperatureof the TIPskill)MindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)ProsSTOPTIPskillsAny OtherDBT SkillImagerySensoryAwarenessDistractedVacationConsSelfSoothedSelfEncouragementFocus onOne Thingin theMomentMeaningImprovedtheMomentIntenseExercise(I of theTIP skill)ProsandConsPrayerRelaxingPacedBreathing(P of theTIP skill)Write outpros andconsDiveresponseT(Temperatureof the TIPskill)MindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)Pros

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. TIP skills
  3. Any Other DBT Skill
  4. Imagery
  5. Sensory Awareness
  6. Distracted
  7. Vacation
  8. Cons
  9. Self Soothed
  10. Self Encouragement
  11. Focus on One Thing in the Moment
  12. Meaning
  13. Improved the Moment
  14. Intense Exercise (I of the TIP skill)
  15. Pros and Cons
  16. Prayer
  17. Relaxing
  18. Paced Breathing (P of the TIP skill)
  19. Write out pros and cons
  20. Dive response
  21. T (Temperature of the TIP skill)
  22. Mindfulness exercise practice
  23. Paired Muscle Relaxation (P of the TIP skill)
  24. Pros