Imagery Intense Exercise (I of the TIP skill) Mindfulness exercise practice Prayer Pros Any Other DBT Skill Paced Breathing (P of the TIP skill) Improved the Moment Self Soothed Distracted STOP Focus on One Thing in the Moment Sensory Awareness Vacation Dive response Cons T (Temperature of the TIP skill) TIP skills Relaxing Meaning Pros and Cons Paired Muscle Relaxation (P of the TIP skill) Write out pros and cons Self Encouragement Imagery Intense Exercise (I of the TIP skill) Mindfulness exercise practice Prayer Pros Any Other DBT Skill Paced Breathing (P of the TIP skill) Improved the Moment Self Soothed Distracted STOP Focus on One Thing in the Moment Sensory Awareness Vacation Dive response Cons T (Temperature of the TIP skill) TIP skills Relaxing Meaning Pros and Cons Paired Muscle Relaxation (P of the TIP skill) Write out pros and cons Self Encouragement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Imagery
Intense Exercise (I of the TIP skill)
Mindfulness exercise practice
Prayer
Pros
Any Other DBT Skill
Paced Breathing (P of the TIP skill)
Improved the Moment
Self Soothed
Distracted
STOP
Focus on One Thing in the Moment
Sensory Awareness
Vacation
Dive response
Cons
T (Temperature of the TIP skill)
TIP skills
Relaxing
Meaning
Pros and Cons
Paired Muscle Relaxation (P of the TIP skill)
Write out pros and cons
Self Encouragement