VacationT(Temperatureof the TIPskill)SelfSoothedMindfulnessexercisepracticeWrite outpros andconsMeaningPrayerPairedMuscleRelaxation(P of the TIPskill)DiveresponseIntenseExercise(I of theTIP skill)ProsSensoryAwarenessDistractedSTOPConsRelaxingPacedBreathing(P of theTIP skill)ProsandConsAny OtherDBT SkillImageryTIPskillsSelfEncouragementImprovedtheMomentFocus onOne Thingin theMomentVacationT(Temperatureof the TIPskill)SelfSoothedMindfulnessexercisepracticeWrite outpros andconsMeaningPrayerPairedMuscleRelaxation(P of the TIPskill)DiveresponseIntenseExercise(I of theTIP skill)ProsSensoryAwarenessDistractedSTOPConsRelaxingPacedBreathing(P of theTIP skill)ProsandConsAny OtherDBT SkillImageryTIPskillsSelfEncouragementImprovedtheMomentFocus onOne Thingin theMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. T (Temperature of the TIP skill)
  3. Self Soothed
  4. Mindfulness exercise practice
  5. Write out pros and cons
  6. Meaning
  7. Prayer
  8. Paired Muscle Relaxation (P of the TIP skill)
  9. Dive response
  10. Intense Exercise (I of the TIP skill)
  11. Pros
  12. Sensory Awareness
  13. Distracted
  14. STOP
  15. Cons
  16. Relaxing
  17. Paced Breathing (P of the TIP skill)
  18. Pros and Cons
  19. Any Other DBT Skill
  20. Imagery
  21. TIP skills
  22. Self Encouragement
  23. Improved the Moment
  24. Focus on One Thing in the Moment