ProsConsPairedMuscleRelaxation(P of the TIPskill)MindfulnessexercisepracticeSelfSoothedDiveresponseWrite outpros andconsIntenseExercise(I of theTIP skill)SensoryAwarenessAny OtherDBT SkillSTOPImprovedtheMomentT(Temperatureof the TIPskill)DistractedRelaxingSelfEncouragementMeaningImageryVacationProsandConsPacedBreathing(P of theTIP skill)TIPskillsFocus onOne Thingin theMomentPrayerProsConsPairedMuscleRelaxation(P of the TIPskill)MindfulnessexercisepracticeSelfSoothedDiveresponseWrite outpros andconsIntenseExercise(I of theTIP skill)SensoryAwarenessAny OtherDBT SkillSTOPImprovedtheMomentT(Temperatureof the TIPskill)DistractedRelaxingSelfEncouragementMeaningImageryVacationProsandConsPacedBreathing(P of theTIP skill)TIPskillsFocus onOne Thingin theMomentPrayer

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros
  2. Cons
  3. Paired Muscle Relaxation (P of the TIP skill)
  4. Mindfulness exercise practice
  5. Self Soothed
  6. Dive response
  7. Write out pros and cons
  8. Intense Exercise (I of the TIP skill)
  9. Sensory Awareness
  10. Any Other DBT Skill
  11. STOP
  12. Improved the Moment
  13. T (Temperature of the TIP skill)
  14. Distracted
  15. Relaxing
  16. Self Encouragement
  17. Meaning
  18. Imagery
  19. Vacation
  20. Pros and Cons
  21. Paced Breathing (P of the TIP skill)
  22. TIP skills
  23. Focus on One Thing in the Moment
  24. Prayer