IntenseExercise(I of theTIP skill)STOPWrite outpros andconsConsFocus onOne Thingin theMomentSensoryAwarenessTIPskillsProsandConsAny OtherDBT SkillDiveresponseMindfulnessexercisepracticeImprovedtheMomentImagerySelfSoothedDistractedPrayerPacedBreathing(P of theTIP skill)T(Temperatureof the TIPskill)ProsMeaningSelfEncouragementPairedMuscleRelaxation(P of the TIPskill)RelaxingVacationIntenseExercise(I of theTIP skill)STOPWrite outpros andconsConsFocus onOne Thingin theMomentSensoryAwarenessTIPskillsProsandConsAny OtherDBT SkillDiveresponseMindfulnessexercisepracticeImprovedtheMomentImagerySelfSoothedDistractedPrayerPacedBreathing(P of theTIP skill)T(Temperatureof the TIPskill)ProsMeaningSelfEncouragementPairedMuscleRelaxation(P of the TIPskill)RelaxingVacation

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise (I of the TIP skill)
  2. STOP
  3. Write out pros and cons
  4. Cons
  5. Focus on One Thing in the Moment
  6. Sensory Awareness
  7. TIP skills
  8. Pros and Cons
  9. Any Other DBT Skill
  10. Dive response
  11. Mindfulness exercise practice
  12. Improved the Moment
  13. Imagery
  14. Self Soothed
  15. Distracted
  16. Prayer
  17. Paced Breathing (P of the TIP skill)
  18. T (Temperature of the TIP skill)
  19. Pros
  20. Meaning
  21. Self Encouragement
  22. Paired Muscle Relaxation (P of the TIP skill)
  23. Relaxing
  24. Vacation