ProsPrayerMeaningIntenseExercise(I of theTIP skill)ImageryPairedMuscleRelaxation(P of the TIPskill)RelaxingSelfEncouragementSelfSoothedPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeAny OtherDBT SkillProsandConsT(Temperatureof the TIPskill)Write outpros andconsDistractedVacationConsImprovedtheMomentFocus onOne Thingin theMomentTIPskillsDiveresponseSTOPSensoryAwarenessProsPrayerMeaningIntenseExercise(I of theTIP skill)ImageryPairedMuscleRelaxation(P of the TIPskill)RelaxingSelfEncouragementSelfSoothedPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeAny OtherDBT SkillProsandConsT(Temperatureof the TIPskill)Write outpros andconsDistractedVacationConsImprovedtheMomentFocus onOne Thingin theMomentTIPskillsDiveresponseSTOPSensoryAwareness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros
  2. Prayer
  3. Meaning
  4. Intense Exercise (I of the TIP skill)
  5. Imagery
  6. Paired Muscle Relaxation (P of the TIP skill)
  7. Relaxing
  8. Self Encouragement
  9. Self Soothed
  10. Paced Breathing (P of the TIP skill)
  11. Mindfulness exercise practice
  12. Any Other DBT Skill
  13. Pros and Cons
  14. T (Temperature of the TIP skill)
  15. Write out pros and cons
  16. Distracted
  17. Vacation
  18. Cons
  19. Improved the Moment
  20. Focus on One Thing in the Moment
  21. TIP skills
  22. Dive response
  23. STOP
  24. Sensory Awareness