RelaxingImageryFocus onOne Thingin theMomentVacationSensoryAwarenessPacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)DistractedSelfEncouragementMindfulnessexercisepracticeImprovedtheMomentAny OtherDBT SkillWrite outpros andconsT(Temperatureof the TIPskill)STOPPairedMuscleRelaxation(P of the TIPskill)SelfSoothedTIPskillsProsPrayerProsandConsConsMeaningDiveresponseRelaxingImageryFocus onOne Thingin theMomentVacationSensoryAwarenessPacedBreathing(P of theTIP skill)IntenseExercise(I of theTIP skill)DistractedSelfEncouragementMindfulnessexercisepracticeImprovedtheMomentAny OtherDBT SkillWrite outpros andconsT(Temperatureof the TIPskill)STOPPairedMuscleRelaxation(P of the TIPskill)SelfSoothedTIPskillsProsPrayerProsandConsConsMeaningDiveresponse

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing
  2. Imagery
  3. Focus on One Thing in the Moment
  4. Vacation
  5. Sensory Awareness
  6. Paced Breathing (P of the TIP skill)
  7. Intense Exercise (I of the TIP skill)
  8. Distracted
  9. Self Encouragement
  10. Mindfulness exercise practice
  11. Improved the Moment
  12. Any Other DBT Skill
  13. Write out pros and cons
  14. T (Temperature of the TIP skill)
  15. STOP
  16. Paired Muscle Relaxation (P of the TIP skill)
  17. Self Soothed
  18. TIP skills
  19. Pros
  20. Prayer
  21. Pros and Cons
  22. Cons
  23. Meaning
  24. Dive response