IntenseExercise(I of theTIP skill)Focus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDiveresponseSTOPImprovedtheMomentRelaxingMeaningImageryDistractedPacedBreathing(P of theTIP skill)TIPskillsProsVacationSelfEncouragementProsandConsAny OtherDBT SkillWrite outpros andconsT(Temperatureof the TIPskill)MindfulnessexercisepracticeSensoryAwarenessPrayerConsIntenseExercise(I of theTIP skill)Focus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDiveresponseSTOPImprovedtheMomentRelaxingMeaningImageryDistractedPacedBreathing(P of theTIP skill)TIPskillsProsVacationSelfEncouragementProsandConsAny OtherDBT SkillWrite outpros andconsT(Temperatureof the TIPskill)MindfulnessexercisepracticeSensoryAwarenessPrayerCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise (I of the TIP skill)
  2. Focus on One Thing in the Moment
  3. Paired Muscle Relaxation (P of the TIP skill)
  4. Self Soothed
  5. Dive response
  6. STOP
  7. Improved the Moment
  8. Relaxing
  9. Meaning
  10. Imagery
  11. Distracted
  12. Paced Breathing (P of the TIP skill)
  13. TIP skills
  14. Pros
  15. Vacation
  16. Self Encouragement
  17. Pros and Cons
  18. Any Other DBT Skill
  19. Write out pros and cons
  20. T (Temperature of the TIP skill)
  21. Mindfulness exercise practice
  22. Sensory Awareness
  23. Prayer
  24. Cons