Vacation T (Temperature of the TIP skill) Self Soothed Mindfulness exercise practice Write out pros and cons Meaning Prayer Paired Muscle Relaxation (P of the TIP skill) Dive response Intense Exercise (I of the TIP skill) Pros Sensory Awareness Distracted STOP Cons Relaxing Paced Breathing (P of the TIP skill) Pros and Cons Any Other DBT Skill Imagery TIP skills Self Encouragement Improved the Moment Focus on One Thing in the Moment Vacation T (Temperature of the TIP skill) Self Soothed Mindfulness exercise practice Write out pros and cons Meaning Prayer Paired Muscle Relaxation (P of the TIP skill) Dive response Intense Exercise (I of the TIP skill) Pros Sensory Awareness Distracted STOP Cons Relaxing Paced Breathing (P of the TIP skill) Pros and Cons Any Other DBT Skill Imagery TIP skills Self Encouragement Improved the Moment Focus on One Thing in the Moment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vacation
T (Temperature of the TIP skill)
Self Soothed
Mindfulness exercise practice
Write out pros and cons
Meaning
Prayer
Paired Muscle Relaxation (P of the TIP skill)
Dive response
Intense Exercise (I of the TIP skill)
Pros
Sensory Awareness
Distracted
STOP
Cons
Relaxing
Paced Breathing (P of the TIP skill)
Pros and Cons
Any Other DBT Skill
Imagery
TIP skills
Self Encouragement
Improved the Moment
Focus on One Thing in the Moment