STOPPairedMuscleRelaxation(P of the TIPskill)SelfSoothedMindfulnessexercisepracticeRelaxingConsPrayerSelfEncouragementFocus onOne Thingin theMomentDiveresponseProsPacedBreathing(P of theTIP skill)MeaningDistractedT(Temperatureof the TIPskill)SensoryAwarenessIntenseExercise(I of theTIP skill)Write outpros andconsAny OtherDBT SkillVacationImprovedtheMomentImageryProsandConsTIPskillsSTOPPairedMuscleRelaxation(P of the TIPskill)SelfSoothedMindfulnessexercisepracticeRelaxingConsPrayerSelfEncouragementFocus onOne Thingin theMomentDiveresponseProsPacedBreathing(P of theTIP skill)MeaningDistractedT(Temperatureof the TIPskill)SensoryAwarenessIntenseExercise(I of theTIP skill)Write outpros andconsAny OtherDBT SkillVacationImprovedtheMomentImageryProsandConsTIPskills

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Paired Muscle Relaxation (P of the TIP skill)
  3. Self Soothed
  4. Mindfulness exercise practice
  5. Relaxing
  6. Cons
  7. Prayer
  8. Self Encouragement
  9. Focus on One Thing in the Moment
  10. Dive response
  11. Pros
  12. Paced Breathing (P of the TIP skill)
  13. Meaning
  14. Distracted
  15. T (Temperature of the TIP skill)
  16. Sensory Awareness
  17. Intense Exercise (I of the TIP skill)
  18. Write out pros and cons
  19. Any Other DBT Skill
  20. Vacation
  21. Improved the Moment
  22. Imagery
  23. Pros and Cons
  24. TIP skills