DistractedWrite outpros andconsPrayerSelfEncouragementDiveresponseProsImageryProsandConsMeaningVacationImprovedtheMomentSensoryAwarenessT(Temperatureof the TIPskill)PairedMuscleRelaxation(P of the TIPskill)IntenseExercise(I of theTIP skill)ConsTIPskillsMindfulnessexercisepracticeAny OtherDBT SkillSelfSoothedFocus onOne Thingin theMomentRelaxingPacedBreathing(P of theTIP skill)STOPDistractedWrite outpros andconsPrayerSelfEncouragementDiveresponseProsImageryProsandConsMeaningVacationImprovedtheMomentSensoryAwarenessT(Temperatureof the TIPskill)PairedMuscleRelaxation(P of the TIPskill)IntenseExercise(I of theTIP skill)ConsTIPskillsMindfulnessexercisepracticeAny OtherDBT SkillSelfSoothedFocus onOne Thingin theMomentRelaxingPacedBreathing(P of theTIP skill)STOP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distracted
  2. Write out pros and cons
  3. Prayer
  4. Self Encouragement
  5. Dive response
  6. Pros
  7. Imagery
  8. Pros and Cons
  9. Meaning
  10. Vacation
  11. Improved the Moment
  12. Sensory Awareness
  13. T (Temperature of the TIP skill)
  14. Paired Muscle Relaxation (P of the TIP skill)
  15. Intense Exercise (I of the TIP skill)
  16. Cons
  17. TIP skills
  18. Mindfulness exercise practice
  19. Any Other DBT Skill
  20. Self Soothed
  21. Focus on One Thing in the Moment
  22. Relaxing
  23. Paced Breathing (P of the TIP skill)
  24. STOP