This bingo card has a free space and 24 words: STOP, Pros and Cons, T (Temperature of the TIP skill), Intense Exercise (I of the TIP skill), Distracted, Self Soothed, Improved the Moment, Paired Muscle Relaxation (P of the TIP skill), TIP skills, Paced Breathing (P of the TIP skill), Any Other DBT Skill, Mindfulness exercise practice, Write out pros and cons, Pros, Cons, Dive response, Imagery, Meaning, Focus on One Thing in the Moment, Prayer, Relaxing, Vacation, Self Encouragement and Sensory Awareness.
Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance | Distress Tolerance: Managing Extreme Emotions | Distress Tolerance BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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