Go for awalk atlunch timeTry a newhealthyrecipeCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill upFind abudgettracking appon yourphoneGet 10,000steps perday thisweekWrite downyourpurchases forthe week andkeep trackTry out a newpiece of fitnessequipment athome or at thegymHave anelectronicsfree nightat homeRead afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themEatbreakfastevery daythis weekTake thestairs allweek atworkHave a"no junkfood" dayKeep afoodjournalthis weekStretchin themorningPack ahealthylunch tobring to workCollect all ofyour loosechange in ajarGet therecommended150 minutesof physicalactivityBring ahealthy snackto share withyour teamtodayFind anexpense youcan cut outor decreaseGet at least7 hours ofsleep everynightGo for awalk atlunch timeTry a newhealthyrecipeCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill upFind abudgettracking appon yourphoneGet 10,000steps perday thisweekWrite downyourpurchases forthe week andkeep trackTry out a newpiece of fitnessequipment athome or at thegymHave anelectronicsfree nightat homeRead afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themEatbreakfastevery daythis weekTake thestairs allweek atworkHave a"no junkfood" dayKeep afoodjournalthis weekStretchin themorningPack ahealthylunch tobring to workCollect all ofyour loosechange in ajarGet therecommended150 minutesof physicalactivityBring ahealthy snackto share withyour teamtodayFind anexpense youcan cut outor decreaseGet at least7 hours ofsleep everynight

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk at lunch time
  2. Try a new healthy recipe
  3. Call someone you haven't talked to in a while
  4. Read a book for 20 minutes
  5. Skip the coffee shop, make your own coffee
  6. Find the cheapest gas and fill up
  7. Find a budget tracking app on your phone
  8. Get 10,000 steps per day this week
  9. Write down your purchases for the week and keep track
  10. Try out a new piece of fitness equipment at home or at the gym
  11. Have an electronics free night at home
  12. Read a funny joke and share it with a friend
  13. Tell a coworker what they do well and thank them
  14. Eat breakfast every day this week
  15. Take the stairs all week at work
  16. Have a "no junk food" day
  17. Keep a food journal this week
  18. Stretch in the morning
  19. Pack a healthy lunch to bring to work
  20. Collect all of your loose change in a jar
  21. Get the recommended 150 minutes of physical activity
  22. Bring a healthy snack to share with your team today
  23. Find an expense you can cut out or decrease
  24. Get at least 7 hours of sleep every night