Find thecheapestgas andfill upGet 10,000steps perday thisweekCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesSkip thecoffee shop,make yourown coffeeEatbreakfastevery daythis weekGo for awalk atlunch timeHave anelectronicsfree nightat homeRead afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themWrite downyourpurchases forthe week andkeep trackStretchin themorningKeep afoodjournalthis weekGet at least7 hours ofsleep everynightHave a"no junkfood" dayTry out a newpiece of fitnessequipment athome or at thegymTake thestairs allweek atworkGet therecommended150 minutesof physicalactivityCollect all ofyour loosechange in ajarBring ahealthy snackto share withyour teamtodayFind abudgettracking appon yourphonePack ahealthylunch tobring to workTry a newhealthyrecipeFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upGet 10,000steps perday thisweekCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesSkip thecoffee shop,make yourown coffeeEatbreakfastevery daythis weekGo for awalk atlunch timeHave anelectronicsfree nightat homeRead afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themWrite downyourpurchases forthe week andkeep trackStretchin themorningKeep afoodjournalthis weekGet at least7 hours ofsleep everynightHave a"no junkfood" dayTry out a newpiece of fitnessequipment athome or at thegymTake thestairs allweek atworkGet therecommended150 minutesof physicalactivityCollect all ofyour loosechange in ajarBring ahealthy snackto share withyour teamtodayFind abudgettracking appon yourphonePack ahealthylunch tobring to workTry a newhealthyrecipeFind anexpense youcan cut outor decrease

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Get 10,000 steps per day this week
  3. Call someone you haven't talked to in a while
  4. Read a book for 20 minutes
  5. Skip the coffee shop, make your own coffee
  6. Eat breakfast every day this week
  7. Go for a walk at lunch time
  8. Have an electronics free night at home
  9. Read a funny joke and share it with a friend
  10. Tell a coworker what they do well and thank them
  11. Write down your purchases for the week and keep track
  12. Stretch in the morning
  13. Keep a food journal this week
  14. Get at least 7 hours of sleep every night
  15. Have a "no junk food" day
  16. Try out a new piece of fitness equipment at home or at the gym
  17. Take the stairs all week at work
  18. Get the recommended 150 minutes of physical activity
  19. Collect all of your loose change in a jar
  20. Bring a healthy snack to share with your team today
  21. Find a budget tracking app on your phone
  22. Pack a healthy lunch to bring to work
  23. Try a new healthy recipe
  24. Find an expense you can cut out or decrease