Find abudgettracking appon yourphoneFind anexpense youcan cut outor decreaseTry a newhealthyrecipeTake thestairs allweek atworkWrite downyourpurchases forthe week andkeep trackGo for awalk atlunch timeCollect all ofyour loosechange in ajarKeep afoodjournalthis weekSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill upHave a"no junkfood" dayGet 10,000steps perday thisweekRead abook for20minutesBring ahealthy snackto share withyour teamtodayCallsomeoneyou haven'ttalked to in awhileTry out a newpiece of fitnessequipment athome or at thegymRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeGet therecommended150 minutesof physicalactivityEatbreakfastevery daythis weekGet at least7 hours ofsleep everynightPack ahealthylunch tobring to workTell acoworkerwhat they dowell andthank themStretchin themorningFind abudgettracking appon yourphoneFind anexpense youcan cut outor decreaseTry a newhealthyrecipeTake thestairs allweek atworkWrite downyourpurchases forthe week andkeep trackGo for awalk atlunch timeCollect all ofyour loosechange in ajarKeep afoodjournalthis weekSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill upHave a"no junkfood" dayGet 10,000steps perday thisweekRead abook for20minutesBring ahealthy snackto share withyour teamtodayCallsomeoneyou haven'ttalked to in awhileTry out a newpiece of fitnessequipment athome or at thegymRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeGet therecommended150 minutesof physicalactivityEatbreakfastevery daythis weekGet at least7 hours ofsleep everynightPack ahealthylunch tobring to workTell acoworkerwhat they dowell andthank themStretchin themorning

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a budget tracking app on your phone
  2. Find an expense you can cut out or decrease
  3. Try a new healthy recipe
  4. Take the stairs all week at work
  5. Write down your purchases for the week and keep track
  6. Go for a walk at lunch time
  7. Collect all of your loose change in a jar
  8. Keep a food journal this week
  9. Skip the coffee shop, make your own coffee
  10. Find the cheapest gas and fill up
  11. Have a "no junk food" day
  12. Get 10,000 steps per day this week
  13. Read a book for 20 minutes
  14. Bring a healthy snack to share with your team today
  15. Call someone you haven't talked to in a while
  16. Try out a new piece of fitness equipment at home or at the gym
  17. Read a funny joke and share it with a friend
  18. Have an electronics free night at home
  19. Get the recommended 150 minutes of physical activity
  20. Eat breakfast every day this week
  21. Get at least 7 hours of sleep every night
  22. Pack a healthy lunch to bring to work
  23. Tell a coworker what they do well and thank them
  24. Stretch in the morning