Get therecommended150 minutesof physicalactivityCallsomeoneyou haven'ttalked to in awhileFind thecheapestgas andfill upKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackRead afunny jokeand share itwith a friendBring ahealthy snackto share withyour teamtodayTake thestairs allweek atworkGet at least7 hours ofsleep everynightHave a"no junkfood" daySkip thecoffee shop,make yourown coffeeFind abudgettracking appon yourphoneTry out a newpiece of fitnessequipment athome or at thegymEatbreakfastevery daythis weekHave anelectronicsfree nightat homePack ahealthylunch tobring to workTell acoworkerwhat they dowell andthank themFind anexpense youcan cut outor decreaseCollect all ofyour loosechange in ajarGo for awalk atlunch timeStretchin themorningGet 10,000steps perday thisweekRead abook for20minutesTry a newhealthyrecipeGet therecommended150 minutesof physicalactivityCallsomeoneyou haven'ttalked to in awhileFind thecheapestgas andfill upKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackRead afunny jokeand share itwith a friendBring ahealthy snackto share withyour teamtodayTake thestairs allweek atworkGet at least7 hours ofsleep everynightHave a"no junkfood" daySkip thecoffee shop,make yourown coffeeFind abudgettracking appon yourphoneTry out a newpiece of fitnessequipment athome or at thegymEatbreakfastevery daythis weekHave anelectronicsfree nightat homePack ahealthylunch tobring to workTell acoworkerwhat they dowell andthank themFind anexpense youcan cut outor decreaseCollect all ofyour loosechange in ajarGo for awalk atlunch timeStretchin themorningGet 10,000steps perday thisweekRead abook for20minutesTry a newhealthyrecipe

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get the recommended 150 minutes of physical activity
  2. Call someone you haven't talked to in a while
  3. Find the cheapest gas and fill up
  4. Keep a food journal this week
  5. Write down your purchases for the week and keep track
  6. Read a funny joke and share it with a friend
  7. Bring a healthy snack to share with your team today
  8. Take the stairs all week at work
  9. Get at least 7 hours of sleep every night
  10. Have a "no junk food" day
  11. Skip the coffee shop, make your own coffee
  12. Find a budget tracking app on your phone
  13. Try out a new piece of fitness equipment at home or at the gym
  14. Eat breakfast every day this week
  15. Have an electronics free night at home
  16. Pack a healthy lunch to bring to work
  17. Tell a coworker what they do well and thank them
  18. Find an expense you can cut out or decrease
  19. Collect all of your loose change in a jar
  20. Go for a walk at lunch time
  21. Stretch in the morning
  22. Get 10,000 steps per day this week
  23. Read a book for 20 minutes
  24. Try a new healthy recipe