Eatbreakfastevery daythis weekFind abudgettracking appon yourphoneFind thecheapestgas andfill upKeep afoodjournalthis weekCallsomeoneyou haven'ttalked to in awhileWrite downyourpurchases forthe week andkeep trackHave a"no junkfood" dayBring ahealthy snackto share withyour teamtodayPack ahealthylunch tobring to workTry out a newpiece of fitnessequipment athome or at thegymTry a newhealthyrecipeRead abook for20minutesTake thestairs allweek atworkHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseGet at least7 hours ofsleep everynightRead afunny jokeand share itwith a friendCollect all ofyour loosechange in ajarGet 10,000steps perday thisweekGo for awalk atlunch timeSkip thecoffee shop,make yourown coffeeGet therecommended150 minutesof physicalactivityTell acoworkerwhat they dowell andthank themStretchin themorningEatbreakfastevery daythis weekFind abudgettracking appon yourphoneFind thecheapestgas andfill upKeep afoodjournalthis weekCallsomeoneyou haven'ttalked to in awhileWrite downyourpurchases forthe week andkeep trackHave a"no junkfood" dayBring ahealthy snackto share withyour teamtodayPack ahealthylunch tobring to workTry out a newpiece of fitnessequipment athome or at thegymTry a newhealthyrecipeRead abook for20minutesTake thestairs allweek atworkHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseGet at least7 hours ofsleep everynightRead afunny jokeand share itwith a friendCollect all ofyour loosechange in ajarGet 10,000steps perday thisweekGo for awalk atlunch timeSkip thecoffee shop,make yourown coffeeGet therecommended150 minutesof physicalactivityTell acoworkerwhat they dowell andthank themStretchin themorning

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Find a budget tracking app on your phone
  3. Find the cheapest gas and fill up
  4. Keep a food journal this week
  5. Call someone you haven't talked to in a while
  6. Write down your purchases for the week and keep track
  7. Have a "no junk food" day
  8. Bring a healthy snack to share with your team today
  9. Pack a healthy lunch to bring to work
  10. Try out a new piece of fitness equipment at home or at the gym
  11. Try a new healthy recipe
  12. Read a book for 20 minutes
  13. Take the stairs all week at work
  14. Have an electronics free night at home
  15. Find an expense you can cut out or decrease
  16. Get at least 7 hours of sleep every night
  17. Read a funny joke and share it with a friend
  18. Collect all of your loose change in a jar
  19. Get 10,000 steps per day this week
  20. Go for a walk at lunch time
  21. Skip the coffee shop, make your own coffee
  22. Get the recommended 150 minutes of physical activity
  23. Tell a coworker what they do well and thank them
  24. Stretch in the morning