Find abudgettracking appon yourphoneFind anexpense youcan cut outor decreaseRead abook for20minutesFind thecheapestgas andfill upPack ahealthylunch tobring to workCollect all ofyour loosechange in ajarTry a newhealthyrecipeWrite downyourpurchases forthe week andkeep trackTell acoworkerwhat they dowell andthank themHave a"no junkfood" dayGet therecommended150 minutesof physicalactivityCallsomeoneyou haven'ttalked to in awhileTry out a newpiece of fitnessequipment athome or at thegymGet 10,000steps perday thisweekSkip thecoffee shop,make yourown coffeeRead afunny jokeand share itwith a friendGo for awalk atlunch timeGet at least7 hours ofsleep everynightKeep afoodjournalthis weekBring ahealthy snackto share withyour teamtodayStretchin themorningHave anelectronicsfree nightat homeTake thestairs allweek atworkEatbreakfastevery daythis weekFind abudgettracking appon yourphoneFind anexpense youcan cut outor decreaseRead abook for20minutesFind thecheapestgas andfill upPack ahealthylunch tobring to workCollect all ofyour loosechange in ajarTry a newhealthyrecipeWrite downyourpurchases forthe week andkeep trackTell acoworkerwhat they dowell andthank themHave a"no junkfood" dayGet therecommended150 minutesof physicalactivityCallsomeoneyou haven'ttalked to in awhileTry out a newpiece of fitnessequipment athome or at thegymGet 10,000steps perday thisweekSkip thecoffee shop,make yourown coffeeRead afunny jokeand share itwith a friendGo for awalk atlunch timeGet at least7 hours ofsleep everynightKeep afoodjournalthis weekBring ahealthy snackto share withyour teamtodayStretchin themorningHave anelectronicsfree nightat homeTake thestairs allweek atworkEatbreakfastevery daythis week

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a budget tracking app on your phone
  2. Find an expense you can cut out or decrease
  3. Read a book for 20 minutes
  4. Find the cheapest gas and fill up
  5. Pack a healthy lunch to bring to work
  6. Collect all of your loose change in a jar
  7. Try a new healthy recipe
  8. Write down your purchases for the week and keep track
  9. Tell a coworker what they do well and thank them
  10. Have a "no junk food" day
  11. Get the recommended 150 minutes of physical activity
  12. Call someone you haven't talked to in a while
  13. Try out a new piece of fitness equipment at home or at the gym
  14. Get 10,000 steps per day this week
  15. Skip the coffee shop, make your own coffee
  16. Read a funny joke and share it with a friend
  17. Go for a walk at lunch time
  18. Get at least 7 hours of sleep every night
  19. Keep a food journal this week
  20. Bring a healthy snack to share with your team today
  21. Stretch in the morning
  22. Have an electronics free night at home
  23. Take the stairs all week at work
  24. Eat breakfast every day this week