DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat breakfast every day this week
2. Read a funny joke and share it with a friend
3. Write down your purchases for the week and keep track
4. Try out a new piece of fitness equipment at home or at the gym
5. Have an electronics free night at home
6. Find an expense you can cut out or decrease
7. Get the recommended 150 minutes of physical activity
8. Get 10,000 steps per day this week
9. Have a "no junk food" day
10. Bring a healthy snack to share with your team today
11. Take the stairs all week at work
12. Collect all of your loose change in a jar
13. Find the cheapest gas and fill up
14. Get at least 7 hours of sleep every night
15. Pack a healthy lunch to bring to work
16. Try a new healthy recipe
17. Go for a walk at lunch time
18. Keep a food journal this week
19. Find a budget tracking app on your phone
20. Stretch in the morning
21. Skip the coffee shop, make your own coffee
22. Call someone you haven't talked to in a while
23. Read a book for 20 minutes
24. Tell a coworker what they do well and thank them