Read afunny jokeand share itwith a friendTake thestairs allweek atworkFind thecheapestgas andfill upTell acoworkerwhat they dowell andthank themFind abudgettracking appon yourphoneGet at least7 hours ofsleep everynightCollect all ofyour loosechange in ajarHave anelectronicsfree nightat homePack ahealthylunch tobring to workGet 10,000steps perday thisweekSkip thecoffee shop,make yourown coffeeHave a"no junkfood" dayRead abook for20minutesFind anexpense youcan cut outor decreaseGet therecommended150 minutesof physicalactivityTry out a newpiece of fitnessequipment athome or at thegymGo for awalk atlunch timeBring ahealthy snackto share withyour teamtodayEatbreakfastevery daythis weekWrite downyourpurchases forthe week andkeep trackKeep afoodjournalthis weekStretchin themorningTry a newhealthyrecipeCallsomeoneyou haven'ttalked to in awhileRead afunny jokeand share itwith a friendTake thestairs allweek atworkFind thecheapestgas andfill upTell acoworkerwhat they dowell andthank themFind abudgettracking appon yourphoneGet at least7 hours ofsleep everynightCollect all ofyour loosechange in ajarHave anelectronicsfree nightat homePack ahealthylunch tobring to workGet 10,000steps perday thisweekSkip thecoffee shop,make yourown coffeeHave a"no junkfood" dayRead abook for20minutesFind anexpense youcan cut outor decreaseGet therecommended150 minutesof physicalactivityTry out a newpiece of fitnessequipment athome or at thegymGo for awalk atlunch timeBring ahealthy snackto share withyour teamtodayEatbreakfastevery daythis weekWrite downyourpurchases forthe week andkeep trackKeep afoodjournalthis weekStretchin themorningTry a newhealthyrecipeCallsomeoneyou haven'ttalked to in awhile

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Take the stairs all week at work
  3. Find the cheapest gas and fill up
  4. Tell a coworker what they do well and thank them
  5. Find a budget tracking app on your phone
  6. Get at least 7 hours of sleep every night
  7. Collect all of your loose change in a jar
  8. Have an electronics free night at home
  9. Pack a healthy lunch to bring to work
  10. Get 10,000 steps per day this week
  11. Skip the coffee shop, make your own coffee
  12. Have a "no junk food" day
  13. Read a book for 20 minutes
  14. Find an expense you can cut out or decrease
  15. Get the recommended 150 minutes of physical activity
  16. Try out a new piece of fitness equipment at home or at the gym
  17. Go for a walk at lunch time
  18. Bring a healthy snack to share with your team today
  19. Eat breakfast every day this week
  20. Write down your purchases for the week and keep track
  21. Keep a food journal this week
  22. Stretch in the morning
  23. Try a new healthy recipe
  24. Call someone you haven't talked to in a while