Tell acoworkerwhat they dowell andthank themCallsomeoneyou haven'ttalked to in awhileBring ahealthy snackto share withyour teamtodayEatbreakfastevery daythis weekFind abudgettracking appon yourphoneGet therecommended150 minutesof physicalactivityHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreasePack ahealthylunch tobring to workStretchin themorningSkip thecoffee shop,make yourown coffeeGet at least7 hours ofsleep everynightCollect all ofyour loosechange in ajarTry a newhealthyrecipeFind thecheapestgas andfill upTake thestairs allweek atworkRead abook for20minutesGet 10,000steps perday thisweekRead afunny jokeand share itwith a friendWrite downyourpurchases forthe week andkeep trackTry out a newpiece of fitnessequipment athome or at thegymHave a"no junkfood" dayGo for awalk atlunch timeKeep afoodjournalthis weekTell acoworkerwhat they dowell andthank themCallsomeoneyou haven'ttalked to in awhileBring ahealthy snackto share withyour teamtodayEatbreakfastevery daythis weekFind abudgettracking appon yourphoneGet therecommended150 minutesof physicalactivityHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreasePack ahealthylunch tobring to workStretchin themorningSkip thecoffee shop,make yourown coffeeGet at least7 hours ofsleep everynightCollect all ofyour loosechange in ajarTry a newhealthyrecipeFind thecheapestgas andfill upTake thestairs allweek atworkRead abook for20minutesGet 10,000steps perday thisweekRead afunny jokeand share itwith a friendWrite downyourpurchases forthe week andkeep trackTry out a newpiece of fitnessequipment athome or at thegymHave a"no junkfood" dayGo for awalk atlunch timeKeep afoodjournalthis week

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what they do well and thank them
  2. Call someone you haven't talked to in a while
  3. Bring a healthy snack to share with your team today
  4. Eat breakfast every day this week
  5. Find a budget tracking app on your phone
  6. Get the recommended 150 minutes of physical activity
  7. Have an electronics free night at home
  8. Find an expense you can cut out or decrease
  9. Pack a healthy lunch to bring to work
  10. Stretch in the morning
  11. Skip the coffee shop, make your own coffee
  12. Get at least 7 hours of sleep every night
  13. Collect all of your loose change in a jar
  14. Try a new healthy recipe
  15. Find the cheapest gas and fill up
  16. Take the stairs all week at work
  17. Read a book for 20 minutes
  18. Get 10,000 steps per day this week
  19. Read a funny joke and share it with a friend
  20. Write down your purchases for the week and keep track
  21. Try out a new piece of fitness equipment at home or at the gym
  22. Have a "no junk food" day
  23. Go for a walk at lunch time
  24. Keep a food journal this week