DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs all week at work
2. Stretch in the morning
3. Try out a new piece of fitness equipment at home or at the gym
4. Try a new healthy recipe
5. Write down your purchases for the week and keep track
6. Find the cheapest gas and fill up
7. Get 10,000 steps per day this week
8. Bring a healthy snack to share with your team today
9. Go for a walk at lunch time
10. Find an expense you can cut out or decrease
11. Keep a food journal this week
12. Skip the coffee shop, make your own coffee
13. Get the recommended 150 minutes of physical activity
14. Have an electronics free night at home
15. Eat breakfast every day this week
16. Pack a healthy lunch to bring to work
17. Call someone you haven't talked to in a while
18. Read a funny joke and share it with a friend
19. Collect all of your loose change in a jar
20. Get at least 7 hours of sleep every night
21. Find a budget tracking app on your phone
22. Tell a coworker what they do well and thank them
23. Have a "no junk food" day
24. Read a book for 20 minutes