Go for awalk atlunch timeTake thestairs allweek atworkGet 10,000steps perday thisweekPack ahealthylunch tobring to workGet at least7 hours ofsleep everynightFind abudgettracking appon yourphoneTry a newhealthyrecipeBring ahealthy snackto share withyour teamtodayCallsomeoneyou haven'ttalked to in awhileKeep afoodjournalthis weekRead abook for20minutesWrite downyourpurchases forthe week andkeep trackSkip thecoffee shop,make yourown coffeeHave a"no junkfood" dayEatbreakfastevery daythis weekTell acoworkerwhat they dowell andthank themCollect all ofyour loosechange in ajarTry out a newpiece of fitnessequipment athome or at thegymFind thecheapestgas andfill upHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseStretchin themorningGet therecommended150 minutesof physicalactivityRead afunny jokeand share itwith a friendGo for awalk atlunch timeTake thestairs allweek atworkGet 10,000steps perday thisweekPack ahealthylunch tobring to workGet at least7 hours ofsleep everynightFind abudgettracking appon yourphoneTry a newhealthyrecipeBring ahealthy snackto share withyour teamtodayCallsomeoneyou haven'ttalked to in awhileKeep afoodjournalthis weekRead abook for20minutesWrite downyourpurchases forthe week andkeep trackSkip thecoffee shop,make yourown coffeeHave a"no junkfood" dayEatbreakfastevery daythis weekTell acoworkerwhat they dowell andthank themCollect all ofyour loosechange in ajarTry out a newpiece of fitnessequipment athome or at thegymFind thecheapestgas andfill upHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseStretchin themorningGet therecommended150 minutesof physicalactivityRead afunny jokeand share itwith a friend

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk at lunch time
  2. Take the stairs all week at work
  3. Get 10,000 steps per day this week
  4. Pack a healthy lunch to bring to work
  5. Get at least 7 hours of sleep every night
  6. Find a budget tracking app on your phone
  7. Try a new healthy recipe
  8. Bring a healthy snack to share with your team today
  9. Call someone you haven't talked to in a while
  10. Keep a food journal this week
  11. Read a book for 20 minutes
  12. Write down your purchases for the week and keep track
  13. Skip the coffee shop, make your own coffee
  14. Have a "no junk food" day
  15. Eat breakfast every day this week
  16. Tell a coworker what they do well and thank them
  17. Collect all of your loose change in a jar
  18. Try out a new piece of fitness equipment at home or at the gym
  19. Find the cheapest gas and fill up
  20. Have an electronics free night at home
  21. Find an expense you can cut out or decrease
  22. Stretch in the morning
  23. Get the recommended 150 minutes of physical activity
  24. Read a funny joke and share it with a friend