Find thecheapestgas andfill upGet therecommended150 minutesof physicalactivityStretchin themorningTry out a newpiece of fitnessequipment athome or at thegymHave anelectronicsfree nightat homeTell acoworkerwhat they dowell andthank themTry a newhealthyrecipeHave a"no junkfood" dayFind anexpense youcan cut outor decreaseEatbreakfastevery daythis weekWrite downyourpurchases forthe week andkeep trackRead afunny jokeand share itwith a friendCollect all ofyour loosechange in ajarGo for awalk atlunch timeTake thestairs allweek atworkKeep afoodjournalthis weekFind abudgettracking appon yourphonePack ahealthylunch tobring to workRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileGet at least7 hours ofsleep everynightBring ahealthy snackto share withyour teamtodaySkip thecoffee shop,make yourown coffeeGet 10,000steps perday thisweekFind thecheapestgas andfill upGet therecommended150 minutesof physicalactivityStretchin themorningTry out a newpiece of fitnessequipment athome or at thegymHave anelectronicsfree nightat homeTell acoworkerwhat they dowell andthank themTry a newhealthyrecipeHave a"no junkfood" dayFind anexpense youcan cut outor decreaseEatbreakfastevery daythis weekWrite downyourpurchases forthe week andkeep trackRead afunny jokeand share itwith a friendCollect all ofyour loosechange in ajarGo for awalk atlunch timeTake thestairs allweek atworkKeep afoodjournalthis weekFind abudgettracking appon yourphonePack ahealthylunch tobring to workRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileGet at least7 hours ofsleep everynightBring ahealthy snackto share withyour teamtodaySkip thecoffee shop,make yourown coffeeGet 10,000steps perday thisweek

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Get the recommended 150 minutes of physical activity
  3. Stretch in the morning
  4. Try out a new piece of fitness equipment at home or at the gym
  5. Have an electronics free night at home
  6. Tell a coworker what they do well and thank them
  7. Try a new healthy recipe
  8. Have a "no junk food" day
  9. Find an expense you can cut out or decrease
  10. Eat breakfast every day this week
  11. Write down your purchases for the week and keep track
  12. Read a funny joke and share it with a friend
  13. Collect all of your loose change in a jar
  14. Go for a walk at lunch time
  15. Take the stairs all week at work
  16. Keep a food journal this week
  17. Find a budget tracking app on your phone
  18. Pack a healthy lunch to bring to work
  19. Read a book for 20 minutes
  20. Call someone you haven't talked to in a while
  21. Get at least 7 hours of sleep every night
  22. Bring a healthy snack to share with your team today
  23. Skip the coffee shop, make your own coffee
  24. Get 10,000 steps per day this week