Try out a newpiece of fitnessequipment athome or at thegymCollect all ofyour loosechange in ajarFind abudgettracking appon yourphoneStretchin themorningFind thecheapestgas andfill upCallsomeoneyou haven'ttalked to in awhileTry a newhealthyrecipeGet therecommended150 minutesof physicalactivityTell acoworkerwhat they dowell andthank themBring ahealthy snackto share withyour teamtodayHave a"no junkfood" dayRead abook for20minutesPack ahealthylunch tobring to workKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackGet at least7 hours ofsleep everynightFind anexpense youcan cut outor decreaseGo for awalk atlunch timeSkip thecoffee shop,make yourown coffeeHave anelectronicsfree nightat homeEatbreakfastevery daythis weekTake thestairs allweek atworkGet 10,000steps perday thisweekRead afunny jokeand share itwith a friendTry out a newpiece of fitnessequipment athome or at thegymCollect all ofyour loosechange in ajarFind abudgettracking appon yourphoneStretchin themorningFind thecheapestgas andfill upCallsomeoneyou haven'ttalked to in awhileTry a newhealthyrecipeGet therecommended150 minutesof physicalactivityTell acoworkerwhat they dowell andthank themBring ahealthy snackto share withyour teamtodayHave a"no junkfood" dayRead abook for20minutesPack ahealthylunch tobring to workKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackGet at least7 hours ofsleep everynightFind anexpense youcan cut outor decreaseGo for awalk atlunch timeSkip thecoffee shop,make yourown coffeeHave anelectronicsfree nightat homeEatbreakfastevery daythis weekTake thestairs allweek atworkGet 10,000steps perday thisweekRead afunny jokeand share itwith a friend

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new piece of fitness equipment at home or at the gym
  2. Collect all of your loose change in a jar
  3. Find a budget tracking app on your phone
  4. Stretch in the morning
  5. Find the cheapest gas and fill up
  6. Call someone you haven't talked to in a while
  7. Try a new healthy recipe
  8. Get the recommended 150 minutes of physical activity
  9. Tell a coworker what they do well and thank them
  10. Bring a healthy snack to share with your team today
  11. Have a "no junk food" day
  12. Read a book for 20 minutes
  13. Pack a healthy lunch to bring to work
  14. Keep a food journal this week
  15. Write down your purchases for the week and keep track
  16. Get at least 7 hours of sleep every night
  17. Find an expense you can cut out or decrease
  18. Go for a walk at lunch time
  19. Skip the coffee shop, make your own coffee
  20. Have an electronics free night at home
  21. Eat breakfast every day this week
  22. Take the stairs all week at work
  23. Get 10,000 steps per day this week
  24. Read a funny joke and share it with a friend