Eatbreakfastevery daythis weekSkip thecoffee shop,make yourown coffeeRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileBring ahealthy snackto share withyour teamtodayPack ahealthylunch tobring to workHave a"no junkfood" dayCollect all ofyour loosechange in ajarWrite downyourpurchases forthe week andkeep trackTry a newhealthyrecipeFind abudgettracking appon yourphoneGet at least7 hours ofsleep everynightRead afunny jokeand share itwith a friendStretchin themorningHave anelectronicsfree nightat homeTake thestairs allweek atworkGet therecommended150 minutesof physicalactivityFind anexpense youcan cut outor decreaseTell acoworkerwhat they dowell andthank themKeep afoodjournalthis weekGet 10,000steps perday thisweekGo for awalk atlunch timeFind thecheapestgas andfill upTry out a newpiece of fitnessequipment athome or at thegymEatbreakfastevery daythis weekSkip thecoffee shop,make yourown coffeeRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileBring ahealthy snackto share withyour teamtodayPack ahealthylunch tobring to workHave a"no junkfood" dayCollect all ofyour loosechange in ajarWrite downyourpurchases forthe week andkeep trackTry a newhealthyrecipeFind abudgettracking appon yourphoneGet at least7 hours ofsleep everynightRead afunny jokeand share itwith a friendStretchin themorningHave anelectronicsfree nightat homeTake thestairs allweek atworkGet therecommended150 minutesof physicalactivityFind anexpense youcan cut outor decreaseTell acoworkerwhat they dowell andthank themKeep afoodjournalthis weekGet 10,000steps perday thisweekGo for awalk atlunch timeFind thecheapestgas andfill upTry out a newpiece of fitnessequipment athome or at thegym

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Skip the coffee shop, make your own coffee
  3. Read a book for 20 minutes
  4. Call someone you haven't talked to in a while
  5. Bring a healthy snack to share with your team today
  6. Pack a healthy lunch to bring to work
  7. Have a "no junk food" day
  8. Collect all of your loose change in a jar
  9. Write down your purchases for the week and keep track
  10. Try a new healthy recipe
  11. Find a budget tracking app on your phone
  12. Get at least 7 hours of sleep every night
  13. Read a funny joke and share it with a friend
  14. Stretch in the morning
  15. Have an electronics free night at home
  16. Take the stairs all week at work
  17. Get the recommended 150 minutes of physical activity
  18. Find an expense you can cut out or decrease
  19. Tell a coworker what they do well and thank them
  20. Keep a food journal this week
  21. Get 10,000 steps per day this week
  22. Go for a walk at lunch time
  23. Find the cheapest gas and fill up
  24. Try out a new piece of fitness equipment at home or at the gym