Try out a newpiece of fitnessequipment athome or at thegymCollect all ofyour loosechange in ajarGo for awalk atlunch timeRead abook for20minutesWrite downyourpurchases forthe week andkeep trackTell acoworkerwhat they dowell andthank themHave anelectronicsfree nightat homeTry a newhealthyrecipeGet at least7 hours ofsleep everynightCallsomeoneyou haven'ttalked to in awhileStretchin themorningFind anexpense youcan cut outor decreaseGet therecommended150 minutesof physicalactivityPack ahealthylunch tobring to workFind thecheapestgas andfill upBring ahealthy snackto share withyour teamtodayTake thestairs allweek atworkFind abudgettracking appon yourphoneHave a"no junkfood" dayEatbreakfastevery daythis weekSkip thecoffee shop,make yourown coffeeGet 10,000steps perday thisweekKeep afoodjournalthis weekRead afunny jokeand share itwith a friendTry out a newpiece of fitnessequipment athome or at thegymCollect all ofyour loosechange in ajarGo for awalk atlunch timeRead abook for20minutesWrite downyourpurchases forthe week andkeep trackTell acoworkerwhat they dowell andthank themHave anelectronicsfree nightat homeTry a newhealthyrecipeGet at least7 hours ofsleep everynightCallsomeoneyou haven'ttalked to in awhileStretchin themorningFind anexpense youcan cut outor decreaseGet therecommended150 minutesof physicalactivityPack ahealthylunch tobring to workFind thecheapestgas andfill upBring ahealthy snackto share withyour teamtodayTake thestairs allweek atworkFind abudgettracking appon yourphoneHave a"no junkfood" dayEatbreakfastevery daythis weekSkip thecoffee shop,make yourown coffeeGet 10,000steps perday thisweekKeep afoodjournalthis weekRead afunny jokeand share itwith a friend

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new piece of fitness equipment at home or at the gym
  2. Collect all of your loose change in a jar
  3. Go for a walk at lunch time
  4. Read a book for 20 minutes
  5. Write down your purchases for the week and keep track
  6. Tell a coworker what they do well and thank them
  7. Have an electronics free night at home
  8. Try a new healthy recipe
  9. Get at least 7 hours of sleep every night
  10. Call someone you haven't talked to in a while
  11. Stretch in the morning
  12. Find an expense you can cut out or decrease
  13. Get the recommended 150 minutes of physical activity
  14. Pack a healthy lunch to bring to work
  15. Find the cheapest gas and fill up
  16. Bring a healthy snack to share with your team today
  17. Take the stairs all week at work
  18. Find a budget tracking app on your phone
  19. Have a "no junk food" day
  20. Eat breakfast every day this week
  21. Skip the coffee shop, make your own coffee
  22. Get 10,000 steps per day this week
  23. Keep a food journal this week
  24. Read a funny joke and share it with a friend