Collect all ofyour loosechange in ajarTry a newhealthyrecipeTake thestairs allweek atworkTry out a newpiece of fitnessequipment athome or at thegymEatbreakfastevery daythis weekGet 10,000steps perday thisweekGet at least7 hours ofsleep everynightCallsomeoneyou haven'ttalked to in awhileStretchin themorningFind abudgettracking appon yourphoneHave a"no junkfood" dayBring ahealthy snackto share withyour teamtodayTell acoworkerwhat they dowell andthank themRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeGet therecommended150 minutesof physicalactivityGo for awalk atlunch timeRead abook for20minutesKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackFind anexpense youcan cut outor decreasePack ahealthylunch tobring to workSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill upCollect all ofyour loosechange in ajarTry a newhealthyrecipeTake thestairs allweek atworkTry out a newpiece of fitnessequipment athome or at thegymEatbreakfastevery daythis weekGet 10,000steps perday thisweekGet at least7 hours ofsleep everynightCallsomeoneyou haven'ttalked to in awhileStretchin themorningFind abudgettracking appon yourphoneHave a"no junkfood" dayBring ahealthy snackto share withyour teamtodayTell acoworkerwhat they dowell andthank themRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeGet therecommended150 minutesof physicalactivityGo for awalk atlunch timeRead abook for20minutesKeep afoodjournalthis weekWrite downyourpurchases forthe week andkeep trackFind anexpense youcan cut outor decreasePack ahealthylunch tobring to workSkip thecoffee shop,make yourown coffeeFind thecheapestgas andfill up

DSG Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect all of your loose change in a jar
  2. Try a new healthy recipe
  3. Take the stairs all week at work
  4. Try out a new piece of fitness equipment at home or at the gym
  5. Eat breakfast every day this week
  6. Get 10,000 steps per day this week
  7. Get at least 7 hours of sleep every night
  8. Call someone you haven't talked to in a while
  9. Stretch in the morning
  10. Find a budget tracking app on your phone
  11. Have a "no junk food" day
  12. Bring a healthy snack to share with your team today
  13. Tell a coworker what they do well and thank them
  14. Read a funny joke and share it with a friend
  15. Have an electronics free night at home
  16. Get the recommended 150 minutes of physical activity
  17. Go for a walk at lunch time
  18. Read a book for 20 minutes
  19. Keep a food journal this week
  20. Write down your purchases for the week and keep track
  21. Find an expense you can cut out or decrease
  22. Pack a healthy lunch to bring to work
  23. Skip the coffee shop, make your own coffee
  24. Find the cheapest gas and fill up