DSG Wellness BINGO

DSG Wellness BINGO Card
Preview

This bingo card has a free space and 24 words: Read a book for 20 minutes, Have a "no junk food" day, Find the cheapest gas and fill up, Stretch in the morning, Call someone you haven't talked to in a while, Pack a healthy lunch to bring to work, Write down your purchases for the week and keep track, Go for a walk at lunch time, Have an electronics free night at home, Try a new healthy recipe, Collect all of your loose change in a jar, Try out a new piece of fitness equipment at home or at the gym, Read a funny joke and share it with a friend, Bring a healthy snack to share with your team today, Find an expense you can cut out or decrease, Get the recommended 150 minutes of physical activity, Get at least 7 hours of sleep every night, Keep a food journal this week, Find a budget tracking app on your phone, Get 10,000 steps per day this week, Tell a coworker what they do well and thank them, Eat breakfast every day this week, Skip the coffee shop, make your own coffee and Take the stairs all week at work.

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