This bingo card has a free space and 24 words: Read a book for 20 minutes, Have a "no junk food" day, Find the cheapest gas and fill up, Stretch in the morning, Call someone you haven't talked to in a while, Pack a healthy lunch to bring to work, Write down your purchases for the week and keep track, Go for a walk at lunch time, Have an electronics free night at home, Try a new healthy recipe, Collect all of your loose change in a jar, Try out a new piece of fitness equipment at home or at the gym, Read a funny joke and share it with a friend, Bring a healthy snack to share with your team today, Find an expense you can cut out or decrease, Get the recommended 150 minutes of physical activity, Get at least 7 hours of sleep every night, Keep a food journal this week, Find a budget tracking app on your phone, Get 10,000 steps per day this week, Tell a coworker what they do well and thank them, Eat breakfast every day this week, Skip the coffee shop, make your own coffee and Take the stairs all week at work.
SPRING INTO WELLNESS | DSG Wellness BINGO Week 3 | New Year, New You! | WELLNESS BINGO | Week 4 Good Eats
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