Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sing
2. Make a to-do list
3. Shuffle cards
4. Safety Plan
5. Draw
6. Phone a friend
7. Watch TV
8. Take Space
9. Half Smile
10. Use a fidget
11. Face Mask
12. Dance it out
13. Take a nap
14. Read a book
15. Paint Your nails
16. Deep Breathing
17. Throw or kick a ball
18. Temp. Change
19. Pet an animal
20. Take a bath
21. Weighted Blanket
22. Laugh
23. Excercise
24. Forgive Yourself
25. Essential Oils
26. Journal
27. Radical Acceptance
28. Play an instrument
29. Listen to music
30. ID a primary emotion
31. Watch the clouds
32. Drink Tea
33. Go on a walk
34. Meditate
35. Scream into a pillow
36. Cry it out
37. Take Space
38. Pros & Cons list
39. Positive Affirmation