Cry itoutJournalPlay aninstrumentTakea napGo ona walkTakeSpaceDrinkTeaWatchTVRadicalAcceptanceWatchthecloudsThrowor kicka ballExcerciseWeightedBlanketForgiveYourselfTakeSpaceSingPaintYournailsID aprimaryemotionFaceMaskPet ananimalSafetyPlanHalfSmileTemp.ChangePhonea friendDanceit outPositiveAffirmationDeepBreathingReada bookLaughMeditateShufflecardsListentomusicPros &ConslistDrawEssentialOilsMake ato-dolistUse afidgetScreaminto apillowTake abathCry itoutJournalPlay aninstrumentTakea napGo ona walkTakeSpaceDrinkTeaWatchTVRadicalAcceptanceWatchthecloudsThrowor kicka ballExcerciseWeightedBlanketForgiveYourselfTakeSpaceSingPaintYournailsID aprimaryemotionFaceMaskPet ananimalSafetyPlanHalfSmileTemp.ChangePhonea friendDanceit outPositiveAffirmationDeepBreathingReada bookLaughMeditateShufflecardsListentomusicPros &ConslistDrawEssentialOilsMake ato-dolistUse afidgetScreaminto apillowTake abath

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Journal
  3. Play an instrument
  4. Take a nap
  5. Go on a walk
  6. Take Space
  7. Drink Tea
  8. Watch TV
  9. Radical Acceptance
  10. Watch the clouds
  11. Throw or kick a ball
  12. Excercise
  13. Weighted Blanket
  14. Forgive Yourself
  15. Take Space
  16. Sing
  17. Paint Your nails
  18. ID a primary emotion
  19. Face Mask
  20. Pet an animal
  21. Safety Plan
  22. Half Smile
  23. Temp. Change
  24. Phone a friend
  25. Dance it out
  26. Positive Affirmation
  27. Deep Breathing
  28. Read a book
  29. Laugh
  30. Meditate
  31. Shuffle cards
  32. Listen to music
  33. Pros & Cons list
  34. Draw
  35. Essential Oils
  36. Make a to-do list
  37. Use a fidget
  38. Scream into a pillow
  39. Take a bath