EssentialOilsTakea napWatchthecloudsDrawSafetyPlanMake ato-dolistSingHalfSmileShufflecardsExcerciseMeditateTakeSpaceScreaminto apillowPhonea friendUse afidgetForgiveYourselfThrowor kicka ballTemp.ChangePositiveAffirmationTake abathCry itoutTakeSpacePlay aninstrumentDeepBreathingReada bookFaceMaskJournalWeightedBlanketDanceit outID aprimaryemotionPros &ConslistLaughListentomusicPet ananimalWatchTVRadicalAcceptanceDrinkTeaGo ona walkPaintYournailsEssentialOilsTakea napWatchthecloudsDrawSafetyPlanMake ato-dolistSingHalfSmileShufflecardsExcerciseMeditateTakeSpaceScreaminto apillowPhonea friendUse afidgetForgiveYourselfThrowor kicka ballTemp.ChangePositiveAffirmationTake abathCry itoutTakeSpacePlay aninstrumentDeepBreathingReada bookFaceMaskJournalWeightedBlanketDanceit outID aprimaryemotionPros &ConslistLaughListentomusicPet ananimalWatchTVRadicalAcceptanceDrinkTeaGo ona walkPaintYournails

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Essential Oils
  2. Take a nap
  3. Watch the clouds
  4. Draw
  5. Safety Plan
  6. Make a to-do list
  7. Sing
  8. Half Smile
  9. Shuffle cards
  10. Excercise
  11. Meditate
  12. Take Space
  13. Scream into a pillow
  14. Phone a friend
  15. Use a fidget
  16. Forgive Yourself
  17. Throw or kick a ball
  18. Temp. Change
  19. Positive Affirmation
  20. Take a bath
  21. Cry it out
  22. Take Space
  23. Play an instrument
  24. Deep Breathing
  25. Read a book
  26. Face Mask
  27. Journal
  28. Weighted Blanket
  29. Dance it out
  30. ID a primary emotion
  31. Pros & Cons list
  32. Laugh
  33. Listen to music
  34. Pet an animal
  35. Watch TV
  36. Radical Acceptance
  37. Drink Tea
  38. Go on a walk
  39. Paint Your nails