Throwor kicka ballListentomusicWatchthecloudsID aprimaryemotionTakeSpaceReada bookWeightedBlanketPhonea friendMeditateJournalGo ona walkTemp.ChangeRadicalAcceptancePet ananimalExcerciseEssentialOilsPaintYournailsUse afidgetTake abathTakeSpacePros &ConslistWatchTVPositiveAffirmationFaceMaskShufflecardsMake ato-dolistPlay aninstrumentSingSafetyPlanDrinkTeaLaughTakea napDeepBreathingHalfSmileDanceit outDrawScreaminto apillowForgiveYourselfCry itoutThrowor kicka ballListentomusicWatchthecloudsID aprimaryemotionTakeSpaceReada bookWeightedBlanketPhonea friendMeditateJournalGo ona walkTemp.ChangeRadicalAcceptancePet ananimalExcerciseEssentialOilsPaintYournailsUse afidgetTake abathTakeSpacePros &ConslistWatchTVPositiveAffirmationFaceMaskShufflecardsMake ato-dolistPlay aninstrumentSingSafetyPlanDrinkTeaLaughTakea napDeepBreathingHalfSmileDanceit outDrawScreaminto apillowForgiveYourselfCry itout

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or kick a ball
  2. Listen to music
  3. Watch the clouds
  4. ID a primary emotion
  5. Take Space
  6. Read a book
  7. Weighted Blanket
  8. Phone a friend
  9. Meditate
  10. Journal
  11. Go on a walk
  12. Temp. Change
  13. Radical Acceptance
  14. Pet an animal
  15. Excercise
  16. Essential Oils
  17. Paint Your nails
  18. Use a fidget
  19. Take a bath
  20. Take Space
  21. Pros & Cons list
  22. Watch TV
  23. Positive Affirmation
  24. Face Mask
  25. Shuffle cards
  26. Make a to-do list
  27. Play an instrument
  28. Sing
  29. Safety Plan
  30. Drink Tea
  31. Laugh
  32. Take a nap
  33. Deep Breathing
  34. Half Smile
  35. Dance it out
  36. Draw
  37. Scream into a pillow
  38. Forgive Yourself
  39. Cry it out