PositiveAffirmationMeditateMake ato-dolistListentomusicDeepBreathingID aprimaryemotionPros &ConslistPet ananimalDrawWeightedBlanketHalfSmileFaceMaskWatchthecloudsShufflecardsSingExcercisePhonea friendDanceit outEssentialOilsUse afidgetTakeSpaceTakeSpaceDrinkTeaTakea napJournalLaughForgiveYourselfSafetyPlanWatchTVTake abathGo ona walkCry itoutPlay aninstrumentThrowor kicka ballPaintYournailsReada bookScreaminto apillowTemp.ChangeRadicalAcceptancePositiveAffirmationMeditateMake ato-dolistListentomusicDeepBreathingID aprimaryemotionPros &ConslistPet ananimalDrawWeightedBlanketHalfSmileFaceMaskWatchthecloudsShufflecardsSingExcercisePhonea friendDanceit outEssentialOilsUse afidgetTakeSpaceTakeSpaceDrinkTeaTakea napJournalLaughForgiveYourselfSafetyPlanWatchTVTake abathGo ona walkCry itoutPlay aninstrumentThrowor kicka ballPaintYournailsReada bookScreaminto apillowTemp.ChangeRadicalAcceptance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation
  2. Meditate
  3. Make a to-do list
  4. Listen to music
  5. Deep Breathing
  6. ID a primary emotion
  7. Pros & Cons list
  8. Pet an animal
  9. Draw
  10. Weighted Blanket
  11. Half Smile
  12. Face Mask
  13. Watch the clouds
  14. Shuffle cards
  15. Sing
  16. Excercise
  17. Phone a friend
  18. Dance it out
  19. Essential Oils
  20. Use a fidget
  21. Take Space
  22. Take Space
  23. Drink Tea
  24. Take a nap
  25. Journal
  26. Laugh
  27. Forgive Yourself
  28. Safety Plan
  29. Watch TV
  30. Take a bath
  31. Go on a walk
  32. Cry it out
  33. Play an instrument
  34. Throw or kick a ball
  35. Paint Your nails
  36. Read a book
  37. Scream into a pillow
  38. Temp. Change
  39. Radical Acceptance