SingSafetyPlanPhonea friendLaughDrawPositiveAffirmationEssentialOilsDanceit outThrowor kicka ballTakeSpacePlay aninstrumentMeditateDrinkTeaTemp.ChangeWatchthecloudsRadicalAcceptanceScreaminto apillowGo ona walkForgiveYourselfDeepBreathingPaintYournailsTakeSpaceTakea napListentomusicCry itoutHalfSmileUse afidgetShufflecardsWeightedBlanketID aprimaryemotionPros &ConslistExcerciseMake ato-dolistReada bookJournalTake abathFaceMaskWatchTVPet ananimalSingSafetyPlanPhonea friendLaughDrawPositiveAffirmationEssentialOilsDanceit outThrowor kicka ballTakeSpacePlay aninstrumentMeditateDrinkTeaTemp.ChangeWatchthecloudsRadicalAcceptanceScreaminto apillowGo ona walkForgiveYourselfDeepBreathingPaintYournailsTakeSpaceTakea napListentomusicCry itoutHalfSmileUse afidgetShufflecardsWeightedBlanketID aprimaryemotionPros &ConslistExcerciseMake ato-dolistReada bookJournalTake abathFaceMaskWatchTVPet ananimal

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Safety Plan
  3. Phone a friend
  4. Laugh
  5. Draw
  6. Positive Affirmation
  7. Essential Oils
  8. Dance it out
  9. Throw or kick a ball
  10. Take Space
  11. Play an instrument
  12. Meditate
  13. Drink Tea
  14. Temp. Change
  15. Watch the clouds
  16. Radical Acceptance
  17. Scream into a pillow
  18. Go on a walk
  19. Forgive Yourself
  20. Deep Breathing
  21. Paint Your nails
  22. Take Space
  23. Take a nap
  24. Listen to music
  25. Cry it out
  26. Half Smile
  27. Use a fidget
  28. Shuffle cards
  29. Weighted Blanket
  30. ID a primary emotion
  31. Pros & Cons list
  32. Excercise
  33. Make a to-do list
  34. Read a book
  35. Journal
  36. Take a bath
  37. Face Mask
  38. Watch TV
  39. Pet an animal