Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pros & Cons list
2. Meditate
3. Take a bath
4. Essential Oils
5. Draw
6. Take Space
7. Listen to music
8. Face Mask
9. Dance it out
10. Play an instrument
11. Watch TV
12. ID a primary emotion
13. Read a book
14. Watch the clouds
15. Throw or kick a ball
16. Radical Acceptance
17. Cry it out
18. Use a fidget
19. Temp. Change
20. Shuffle cards
21. Take Space
22. Pet an animal
23. Drink Tea
24. Positive Affirmation
25. Excercise
26. Forgive Yourself
27. Scream into a pillow
28. Phone a friend
29. Safety Plan
30. Laugh
31. Half Smile
32. Make a to-do list
33. Weighted Blanket
34. Go on a walk
35. Take a nap
36. Paint Your nails
37. Journal
38. Deep Breathing
39. Sing