Essential Oils Take a nap Watch the clouds Draw Safety Plan Make a to-do list Sing Half Smile Shuffle cards Excercise Meditate Take Space Scream into a pillow Phone a friend Use a fidget Forgive Yourself Throw or kick a ball Temp. Change Positive Affirmation Take a bath Cry it out Take Space Play an instrument Deep Breathing Read a book Face Mask Journal Weighted Blanket Dance it out ID a primary emotion Pros & Cons list Laugh Listen to music Pet an animal Watch TV Radical Acceptance Drink Tea Go on a walk Paint Your nails Essential Oils Take a nap Watch the clouds Draw Safety Plan Make a to-do list Sing Half Smile Shuffle cards Excercise Meditate Take Space Scream into a pillow Phone a friend Use a fidget Forgive Yourself Throw or kick a ball Temp. Change Positive Affirmation Take a bath Cry it out Take Space Play an instrument Deep Breathing Read a book Face Mask Journal Weighted Blanket Dance it out ID a primary emotion Pros & Cons list Laugh Listen to music Pet an animal Watch TV Radical Acceptance Drink Tea Go on a walk Paint Your nails
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Essential Oils
Take a nap
Watch the clouds
Draw
Safety Plan
Make a to-do list
Sing
Half Smile
Shuffle cards
Excercise
Meditate
Take Space
Scream into a pillow
Phone a friend
Use a fidget
Forgive Yourself
Throw or kick a ball
Temp. Change
Positive Affirmation
Take a bath
Cry it out
Take Space
Play an instrument
Deep Breathing
Read a book
Face Mask
Journal
Weighted Blanket
Dance it out
ID a primary emotion
Pros & Cons list
Laugh
Listen to music
Pet an animal
Watch TV
Radical Acceptance
Drink Tea
Go on a walk
Paint Your nails