LaughSafetyPlanTakea napWeightedBlanketTakeSpaceMeditateEssentialOilsJournalDrinkTeaWatchthecloudsPet ananimalFaceMaskTemp.ChangeHalfSmileSingThrowor kicka ballWatchTVCry itoutGo ona walkDeepBreathingPositiveAffirmationRadicalAcceptanceDrawUse afidgetShufflecardsPlay aninstrumentPros &ConslistPaintYournailsID aprimaryemotionMake ato-dolistExcerciseDanceit outScreaminto apillowPhonea friendReada bookTakeSpaceForgiveYourselfListentomusicTake abathLaughSafetyPlanTakea napWeightedBlanketTakeSpaceMeditateEssentialOilsJournalDrinkTeaWatchthecloudsPet ananimalFaceMaskTemp.ChangeHalfSmileSingThrowor kicka ballWatchTVCry itoutGo ona walkDeepBreathingPositiveAffirmationRadicalAcceptanceDrawUse afidgetShufflecardsPlay aninstrumentPros &ConslistPaintYournailsID aprimaryemotionMake ato-dolistExcerciseDanceit outScreaminto apillowPhonea friendReada bookTakeSpaceForgiveYourselfListentomusicTake abath

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Laugh
  2. Safety Plan
  3. Take a nap
  4. Weighted Blanket
  5. Take Space
  6. Meditate
  7. Essential Oils
  8. Journal
  9. Drink Tea
  10. Watch the clouds
  11. Pet an animal
  12. Face Mask
  13. Temp. Change
  14. Half Smile
  15. Sing
  16. Throw or kick a ball
  17. Watch TV
  18. Cry it out
  19. Go on a walk
  20. Deep Breathing
  21. Positive Affirmation
  22. Radical Acceptance
  23. Draw
  24. Use a fidget
  25. Shuffle cards
  26. Play an instrument
  27. Pros & Cons list
  28. Paint Your nails
  29. ID a primary emotion
  30. Make a to-do list
  31. Excercise
  32. Dance it out
  33. Scream into a pillow
  34. Phone a friend
  35. Read a book
  36. Take Space
  37. Forgive Yourself
  38. Listen to music
  39. Take a bath