PaintYournailsWatchTVID aprimaryemotionLaughRadicalAcceptanceForgiveYourselfWeightedBlanketMake ato-dolistHalfSmilePros &ConslistTakeSpaceShufflecardsGo ona walkPositiveAffirmationUse afidgetTemp.ChangeEssentialOilsMeditatePet ananimalSafetyPlanDrinkTeaReada bookTakea napPlay aninstrumentThrowor kicka ballFaceMaskJournalPhonea friendDrawWatchthecloudsCry itoutListentomusicExcerciseTakeSpaceDanceit outScreaminto apillowTake abathDeepBreathingSingPaintYournailsWatchTVID aprimaryemotionLaughRadicalAcceptanceForgiveYourselfWeightedBlanketMake ato-dolistHalfSmilePros &ConslistTakeSpaceShufflecardsGo ona walkPositiveAffirmationUse afidgetTemp.ChangeEssentialOilsMeditatePet ananimalSafetyPlanDrinkTeaReada bookTakea napPlay aninstrumentThrowor kicka ballFaceMaskJournalPhonea friendDrawWatchthecloudsCry itoutListentomusicExcerciseTakeSpaceDanceit outScreaminto apillowTake abathDeepBreathingSing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your nails
  2. Watch TV
  3. ID a primary emotion
  4. Laugh
  5. Radical Acceptance
  6. Forgive Yourself
  7. Weighted Blanket
  8. Make a to-do list
  9. Half Smile
  10. Pros & Cons list
  11. Take Space
  12. Shuffle cards
  13. Go on a walk
  14. Positive Affirmation
  15. Use a fidget
  16. Temp. Change
  17. Essential Oils
  18. Meditate
  19. Pet an animal
  20. Safety Plan
  21. Drink Tea
  22. Read a book
  23. Take a nap
  24. Play an instrument
  25. Throw or kick a ball
  26. Face Mask
  27. Journal
  28. Phone a friend
  29. Draw
  30. Watch the clouds
  31. Cry it out
  32. Listen to music
  33. Excercise
  34. Take Space
  35. Dance it out
  36. Scream into a pillow
  37. Take a bath
  38. Deep Breathing
  39. Sing