Throwor kicka ballExcerciseSingDrawPositiveAffirmationTemp.ChangePhonea friendFaceMaskTakeSpaceTakea napWatchTVID aprimaryemotionReada bookSafetyPlanRadicalAcceptanceTakeSpacePet ananimalPros &ConslistForgiveYourselfPlay aninstrumentPaintYournailsGo ona walkLaughShufflecardsHalfSmileWatchthecloudsUse afidgetMeditateEssentialOilsCry itoutTake abathWeightedBlanketDanceit outListentomusicMake ato-dolistDeepBreathingScreaminto apillowJournalDrinkTeaThrowor kicka ballExcerciseSingDrawPositiveAffirmationTemp.ChangePhonea friendFaceMaskTakeSpaceTakea napWatchTVID aprimaryemotionReada bookSafetyPlanRadicalAcceptanceTakeSpacePet ananimalPros &ConslistForgiveYourselfPlay aninstrumentPaintYournailsGo ona walkLaughShufflecardsHalfSmileWatchthecloudsUse afidgetMeditateEssentialOilsCry itoutTake abathWeightedBlanketDanceit outListentomusicMake ato-dolistDeepBreathingScreaminto apillowJournalDrinkTea

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or kick a ball
  2. Excercise
  3. Sing
  4. Draw
  5. Positive Affirmation
  6. Temp. Change
  7. Phone a friend
  8. Face Mask
  9. Take Space
  10. Take a nap
  11. Watch TV
  12. ID a primary emotion
  13. Read a book
  14. Safety Plan
  15. Radical Acceptance
  16. Take Space
  17. Pet an animal
  18. Pros & Cons list
  19. Forgive Yourself
  20. Play an instrument
  21. Paint Your nails
  22. Go on a walk
  23. Laugh
  24. Shuffle cards
  25. Half Smile
  26. Watch the clouds
  27. Use a fidget
  28. Meditate
  29. Essential Oils
  30. Cry it out
  31. Take a bath
  32. Weighted Blanket
  33. Dance it out
  34. Listen to music
  35. Make a to-do list
  36. Deep Breathing
  37. Scream into a pillow
  38. Journal
  39. Drink Tea