Takea napRadicalAcceptanceThrowor kicka ballPlay aninstrumentForgiveYourselfDeepBreathingPros &ConslistReada bookShufflecardsPhonea friendPet ananimalLaughFaceMaskTakeSpaceWeightedBlanketEssentialOilsPositiveAffirmationHalfSmileWatchTVMeditateTake abathListentomusicGo ona walkTemp.ChangeJournalTakeSpaceSingDanceit outPaintYournailsScreaminto apillowExcerciseMake ato-dolistWatchthecloudsDrawCry itoutDrinkTeaID aprimaryemotionSafetyPlanUse afidgetTakea napRadicalAcceptanceThrowor kicka ballPlay aninstrumentForgiveYourselfDeepBreathingPros &ConslistReada bookShufflecardsPhonea friendPet ananimalLaughFaceMaskTakeSpaceWeightedBlanketEssentialOilsPositiveAffirmationHalfSmileWatchTVMeditateTake abathListentomusicGo ona walkTemp.ChangeJournalTakeSpaceSingDanceit outPaintYournailsScreaminto apillowExcerciseMake ato-dolistWatchthecloudsDrawCry itoutDrinkTeaID aprimaryemotionSafetyPlanUse afidget

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Radical Acceptance
  3. Throw or kick a ball
  4. Play an instrument
  5. Forgive Yourself
  6. Deep Breathing
  7. Pros & Cons list
  8. Read a book
  9. Shuffle cards
  10. Phone a friend
  11. Pet an animal
  12. Laugh
  13. Face Mask
  14. Take Space
  15. Weighted Blanket
  16. Essential Oils
  17. Positive Affirmation
  18. Half Smile
  19. Watch TV
  20. Meditate
  21. Take a bath
  22. Listen to music
  23. Go on a walk
  24. Temp. Change
  25. Journal
  26. Take Space
  27. Sing
  28. Dance it out
  29. Paint Your nails
  30. Scream into a pillow
  31. Excercise
  32. Make a to-do list
  33. Watch the clouds
  34. Draw
  35. Cry it out
  36. Drink Tea
  37. ID a primary emotion
  38. Safety Plan
  39. Use a fidget