JournalCry itoutDanceit outGo ona walkForgiveYourselfWatchTVPros &ConslistTake abathDrinkTeaTakea napID aprimaryemotionHalfSmileShufflecardsReada bookWatchthecloudsEssentialOilsPositiveAffirmationPet ananimalSingPlay aninstrumentTemp.ChangeTakeSpaceThrowor kicka ballDeepBreathingDrawRadicalAcceptanceListentomusicMeditateFaceMaskSafetyPlanScreaminto apillowMake ato-dolistExcercisePaintYournailsWeightedBlanketLaughTakeSpacePhonea friendUse afidgetJournalCry itoutDanceit outGo ona walkForgiveYourselfWatchTVPros &ConslistTake abathDrinkTeaTakea napID aprimaryemotionHalfSmileShufflecardsReada bookWatchthecloudsEssentialOilsPositiveAffirmationPet ananimalSingPlay aninstrumentTemp.ChangeTakeSpaceThrowor kicka ballDeepBreathingDrawRadicalAcceptanceListentomusicMeditateFaceMaskSafetyPlanScreaminto apillowMake ato-dolistExcercisePaintYournailsWeightedBlanketLaughTakeSpacePhonea friendUse afidget

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Cry it out
  3. Dance it out
  4. Go on a walk
  5. Forgive Yourself
  6. Watch TV
  7. Pros & Cons list
  8. Take a bath
  9. Drink Tea
  10. Take a nap
  11. ID a primary emotion
  12. Half Smile
  13. Shuffle cards
  14. Read a book
  15. Watch the clouds
  16. Essential Oils
  17. Positive Affirmation
  18. Pet an animal
  19. Sing
  20. Play an instrument
  21. Temp. Change
  22. Take Space
  23. Throw or kick a ball
  24. Deep Breathing
  25. Draw
  26. Radical Acceptance
  27. Listen to music
  28. Meditate
  29. Face Mask
  30. Safety Plan
  31. Scream into a pillow
  32. Make a to-do list
  33. Excercise
  34. Paint Your nails
  35. Weighted Blanket
  36. Laugh
  37. Take Space
  38. Phone a friend
  39. Use a fidget