Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Throw or kick a ball
2. Radical Acceptance
3. Meditate
4. Excercise
5. Cry it out
6. Play an instrument
7. Draw
8. Listen to music
9. ID a primary emotion
10. Journal
11. Dance it out
12. Scream into a pillow
13. Take Space
14. Temp. Change
15. Paint Your nails
16. Use a fidget
17. Watch TV
18. Drink Tea
19. Take Space
20. Weighted Blanket
21. Face Mask
22. Safety Plan
23. Deep Breathing
24. Read a book
25. Essential Oils
26. Take a nap
27. Half Smile
28. Positive Affirmation
29. Watch the clouds
30. Pet an animal
31. Go on a walk
32. Pros & Cons list
33. Laugh
34. Phone a friend
35. Forgive Yourself
36. Shuffle cards
37. Take a bath
38. Make a to-do list
39. Sing