Try a new,healthyrecipeRead a funnyjoke or find ameme andshare with afriendPlay aboardgameBalance onone footwhilebrushingyour teethWritedown 2goals foryourselfSay 5positivecomments toyourcoworkersSkip thecoffee shop& make yourown coffeeDo sit ups orpush ups duringall of thecommercialbreaks of a TVshowPark in thelast row inthe parkinglot one daythis weekRead abook for20 minsSubstitute allbeverageswith water oneday this weekTell acoworkerwhat they dowell andthank themTake thestairs at workall day oneday thisweekGet at least 8hours ofsleep onenight thisweekHave lunchwith all 4members onyour teamDrink 64oz of waterone daythis weekHave ano junkfood dayFree!Stretchin themorningWalk 1 mile onthe track/take agroup exerciseclass/recreationgameGo for awalk atlunch timeWalk at least10,000 stepsone day thisweekSpend 30 minsdeclutteringyour desk oran area athomePack ahealthylunch togo to workOrder a sidesaladinstead offries or chipsCreateyour ownFREESPACE!Try a new,healthyrecipeRead a funnyjoke or find ameme andshare with afriendPlay aboardgameBalance onone footwhilebrushingyour teethWritedown 2goals foryourselfSay 5positivecomments toyourcoworkersSkip thecoffee shop& make yourown coffeeDo sit ups orpush ups duringall of thecommercialbreaks of a TVshowPark in thelast row inthe parkinglot one daythis weekRead abook for20 minsSubstitute allbeverageswith water oneday this weekTell acoworkerwhat they dowell andthank themTake thestairs at workall day oneday thisweekGet at least 8hours ofsleep onenight thisweekHave lunchwith all 4members onyour teamDrink 64oz of waterone daythis weekHave ano junkfood dayFree!Stretchin themorningWalk 1 mile onthe track/take agroup exerciseclass/recreationgameGo for awalk atlunch timeWalk at least10,000 stepsone day thisweekSpend 30 minsdeclutteringyour desk oran area athomePack ahealthylunch togo to workOrder a sidesaladinstead offries or chipsCreateyour ownFREESPACE!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new, healthy recipe
  2. Read a funny joke or find a meme and share with a friend
  3. Play a board game
  4. Balance on one foot while brushing your teeth
  5. Write down 2 goals for yourself
  6. Say 5 positive comments to your coworkers
  7. Skip the coffee shop & make your own coffee
  8. Do sit ups or push ups during all of the commercial breaks of a TV show
  9. Park in the last row in the parking lot one day this week
  10. Read a book for 20 mins
  11. Substitute all beverages with water one day this week
  12. Tell a coworker what they do well and thank them
  13. Take the stairs at work all day one day this week
  14. Get at least 8 hours of sleep one night this week
  15. Have lunch with all 4 members on your team
  16. Drink 64 oz of water one day this week
  17. Have a no junk food day
  18. Free!
  19. Stretch in the morning
  20. Walk 1 mile on the track/take a group exercise class/recreation game
  21. Go for a walk at lunch time
  22. Walk at least 10,000 steps one day this week
  23. Spend 30 mins decluttering your desk or an area at home
  24. Pack a healthy lunch to go to work
  25. Order a side salad instead of fries or chips
  26. Create your own FREE SPACE!