Have lunchwith all 4members onyour teamGet at least 8hours ofsleep onenight thisweekStretchin themorningSpend 30 minsdeclutteringyour desk oran area athomePlay aboardgameOrder a sidesaladinstead offries or chipsHave ano junkfood dayCreateyour ownFREESPACE!Walk at least10,000 stepsone day thisweekTry a new,healthyrecipeSay 5positivecomments toyourcoworkersGo for awalk atlunch timePack ahealthylunch togo to workWalk 1 mile onthe track/take agroup exerciseclass/recreationgameDo sit ups orpush ups duringall of thecommercialbreaks of a TVshowFree!Skip thecoffee shop& make yourown coffeeWritedown 2goals foryourselfSubstitute allbeverageswith water oneday this weekPark in thelast row inthe parkinglot one daythis weekRead a funnyjoke or find ameme andshare with afriendRead abook for20 minsDrink 64oz of waterone daythis weekTell acoworkerwhat they dowell andthank themTake thestairs at workall day oneday thisweekBalance onone footwhilebrushingyour teethHave lunchwith all 4members onyour teamGet at least 8hours ofsleep onenight thisweekStretchin themorningSpend 30 minsdeclutteringyour desk oran area athomePlay aboardgameOrder a sidesaladinstead offries or chipsHave ano junkfood dayCreateyour ownFREESPACE!Walk at least10,000 stepsone day thisweekTry a new,healthyrecipeSay 5positivecomments toyourcoworkersGo for awalk atlunch timePack ahealthylunch togo to workWalk 1 mile onthe track/take agroup exerciseclass/recreationgameDo sit ups orpush ups duringall of thecommercialbreaks of a TVshowFree!Skip thecoffee shop& make yourown coffeeWritedown 2goals foryourselfSubstitute allbeverageswith water oneday this weekPark in thelast row inthe parkinglot one daythis weekRead a funnyjoke or find ameme andshare with afriendRead abook for20 minsDrink 64oz of waterone daythis weekTell acoworkerwhat they dowell andthank themTake thestairs at workall day oneday thisweekBalance onone footwhilebrushingyour teeth

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with all 4 members on your team
  2. Get at least 8 hours of sleep one night this week
  3. Stretch in the morning
  4. Spend 30 mins decluttering your desk or an area at home
  5. Play a board game
  6. Order a side salad instead of fries or chips
  7. Have a no junk food day
  8. Create your own FREE SPACE!
  9. Walk at least 10,000 steps one day this week
  10. Try a new, healthy recipe
  11. Say 5 positive comments to your coworkers
  12. Go for a walk at lunch time
  13. Pack a healthy lunch to go to work
  14. Walk 1 mile on the track/take a group exercise class/recreation game
  15. Do sit ups or push ups during all of the commercial breaks of a TV show
  16. Free!
  17. Skip the coffee shop & make your own coffee
  18. Write down 2 goals for yourself
  19. Substitute all beverages with water one day this week
  20. Park in the last row in the parking lot one day this week
  21. Read a funny joke or find a meme and share with a friend
  22. Read a book for 20 mins
  23. Drink 64 oz of water one day this week
  24. Tell a coworker what they do well and thank them
  25. Take the stairs at work all day one day this week
  26. Balance on one foot while brushing your teeth