This bingo card has 26 words: Free!, Tell a coworker what they do well and thank them, Pack a healthy lunch to go to work, Try a new, healthy recipe, Read a book for 20 mins, Go for a walk at lunch time, Read a funny joke or find a meme and share with a friend, Skip the coffee shop & make your own coffee, Stretch in the morning, Have a no junk food day, Walk at least 10,000 steps one day this week, Write down 2 goals for yourself, Take the stairs at work all day one day this week, Create your own FREE SPACE!, Substitute all beverages with water one day this week, Drink 64 oz of water one day this week, Have lunch with all 4 members on your team, Walk 1 mile on the track/take a group exercise class/recreation game, Get at least 8 hours of sleep one night this week, Balance on one foot while brushing your teeth, Play a board game, Order a side salad instead of fries or chips, Spend 30 mins decluttering your desk or an area at home, Park in the last row in the parking lot one day this week, Do sit ups or push ups during all of the commercial breaks of a TV show and Say 5 positive comments to your coworkers.
April- Fitness | SPRING INTO WELLNESS | DSI Wellness Bingo | WINTER WELLNESS | DSG Wellness BINGO
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