50squatsEat 2-3servingsof veggiesin one day50burpeesPlan outyourmeals forthe week60 secondsmountainclimbers x330minutesof yogaBike for20minutesRun 1mileEat 2-3servingsof fruit inone daySwimfor 20minutesDrink onlywater forone dayWalkduringyour lunchbreakDo 15minutes ofmeditationComment ona WellnessWednesdaypost in theHive50pushups50 situps x3Log yourmeals forthe day(food diary)Cut outaddedsugar forone day50burpees30minutesof cardioPlan out yourexercise planfor the weekPerforman act ofkindness50squatsTake agroupexerciseclass50squatsEat 2-3servingsof veggiesin one day50burpeesPlan outyourmeals forthe week60 secondsmountainclimbers x330minutesof yogaBike for20minutesRun 1mileEat 2-3servingsof fruit inone daySwimfor 20minutesDrink onlywater forone dayWalkduringyour lunchbreakDo 15minutes ofmeditationComment ona WellnessWednesdaypost in theHive50pushups50 situps x3Log yourmeals forthe day(food diary)Cut outaddedsugar forone day50burpees30minutesof cardioPlan out yourexercise planfor the weekPerforman act ofkindness50squatsTake agroupexerciseclass

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. Eat 2-3 servings of veggies in one day
  3. 50 burpees
  4. Plan out your meals for the week
  5. 60 seconds mountain climbers x3
  6. 30 minutes of yoga
  7. Bike for 20 minutes
  8. Run 1 mile
  9. Eat 2-3 servings of fruit in one day
  10. Swim for 20 minutes
  11. Drink only water for one day
  12. Walk during your lunch break
  13. Do 15 minutes of meditation
  14. Comment on a Wellness Wednesday post in the Hive
  15. 50 push ups
  16. 50 sit ups x3
  17. Log your meals for the day (food diary)
  18. Cut out added sugar for one day
  19. 50 burpees
  20. 30 minutes of cardio
  21. Plan out your exercise plan for the week
  22. Perform an act of kindness
  23. 50 squats
  24. Take a group exercise class