Plan out yourexercise planfor the weekPerforman act ofkindnessWalkduringyour lunchbreakSwimfor 20minutes60 secondsmountainclimbers x330minutesof yoga50 situps x350squatsComment ona WellnessWednesdaypost in theHiveDo 15minutes ofmeditation50burpeesEat 2-3servingsof veggiesin one dayRun 1mileLog yourmeals forthe day(food diary)Take agroupexerciseclassPlan outyourmeals forthe week50burpees50squatsEat 2-3servingsof fruit inone day30minutesof cardio50pushupsDrink onlywater forone dayCut outaddedsugar forone dayBike for20minutesPlan out yourexercise planfor the weekPerforman act ofkindnessWalkduringyour lunchbreakSwimfor 20minutes60 secondsmountainclimbers x330minutesof yoga50 situps x350squatsComment ona WellnessWednesdaypost in theHiveDo 15minutes ofmeditation50burpeesEat 2-3servingsof veggiesin one dayRun 1mileLog yourmeals forthe day(food diary)Take agroupexerciseclassPlan outyourmeals forthe week50burpees50squatsEat 2-3servingsof fruit inone day30minutesof cardio50pushupsDrink onlywater forone dayCut outaddedsugar forone dayBike for20minutes

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out your exercise plan for the week
  2. Perform an act of kindness
  3. Walk during your lunch break
  4. Swim for 20 minutes
  5. 60 seconds mountain climbers x3
  6. 30 minutes of yoga
  7. 50 sit ups x3
  8. 50 squats
  9. Comment on a Wellness Wednesday post in the Hive
  10. Do 15 minutes of meditation
  11. 50 burpees
  12. Eat 2-3 servings of veggies in one day
  13. Run 1 mile
  14. Log your meals for the day (food diary)
  15. Take a group exercise class
  16. Plan out your meals for the week
  17. 50 burpees
  18. 50 squats
  19. Eat 2-3 servings of fruit in one day
  20. 30 minutes of cardio
  21. 50 push ups
  22. Drink only water for one day
  23. Cut out added sugar for one day
  24. Bike for 20 minutes