Cut outaddedsugar forone day60 secondsmountainclimbers x330minutesof cardio50squatsEat 2-3servingsof veggiesin one dayPlan out yourexercise planfor the week50pushups30minutesof yogaTake agroupexerciseclassPlan outyourmeals forthe weekBike for20minutesLog yourmeals forthe day(food diary)Performan act ofkindnessComment ona WellnessWednesdaypost in theHiveEat 2-3servingsof fruit inone dayRun 1mile50 situps x350squatsDo 15minutes ofmeditationWalkduringyour lunchbreakDrink onlywater forone day50burpeesSwimfor 20minutes50burpeesCut outaddedsugar forone day60 secondsmountainclimbers x330minutesof cardio50squatsEat 2-3servingsof veggiesin one dayPlan out yourexercise planfor the week50pushups30minutesof yogaTake agroupexerciseclassPlan outyourmeals forthe weekBike for20minutesLog yourmeals forthe day(food diary)Performan act ofkindnessComment ona WellnessWednesdaypost in theHiveEat 2-3servingsof fruit inone dayRun 1mile50 situps x350squatsDo 15minutes ofmeditationWalkduringyour lunchbreakDrink onlywater forone day50burpeesSwimfor 20minutes50burpees

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out added sugar for one day
  2. 60 seconds mountain climbers x3
  3. 30 minutes of cardio
  4. 50 squats
  5. Eat 2-3 servings of veggies in one day
  6. Plan out your exercise plan for the week
  7. 50 push ups
  8. 30 minutes of yoga
  9. Take a group exercise class
  10. Plan out your meals for the week
  11. Bike for 20 minutes
  12. Log your meals for the day (food diary)
  13. Perform an act of kindness
  14. Comment on a Wellness Wednesday post in the Hive
  15. Eat 2-3 servings of fruit in one day
  16. Run 1 mile
  17. 50 sit ups x3
  18. 50 squats
  19. Do 15 minutes of meditation
  20. Walk during your lunch break
  21. Drink only water for one day
  22. 50 burpees
  23. Swim for 20 minutes
  24. 50 burpees