50squatsRun 1mile50burpeesSwimfor 20minutes50burpees30minutesof yogaLog yourmeals forthe day(food diary)Drink onlywater forone day30minutesof cardio50 situps x3Walkduringyour lunchbreakTake agroupexerciseclass60 secondsmountainclimbers x350squatsEat 2-3servingsof fruit inone dayDo 15minutes ofmeditationBike for20minutesCut outaddedsugar forone dayEat 2-3servingsof veggiesin one dayPlan outyourmeals forthe weekPlan out yourexercise planfor the week50pushupsPerforman act ofkindnessComment ona WellnessWednesdaypost in theHive50squatsRun 1mile50burpeesSwimfor 20minutes50burpees30minutesof yogaLog yourmeals forthe day(food diary)Drink onlywater forone day30minutesof cardio50 situps x3Walkduringyour lunchbreakTake agroupexerciseclass60 secondsmountainclimbers x350squatsEat 2-3servingsof fruit inone dayDo 15minutes ofmeditationBike for20minutesCut outaddedsugar forone dayEat 2-3servingsof veggiesin one dayPlan outyourmeals forthe weekPlan out yourexercise planfor the week50pushupsPerforman act ofkindnessComment ona WellnessWednesdaypost in theHive

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. Run 1 mile
  3. 50 burpees
  4. Swim for 20 minutes
  5. 50 burpees
  6. 30 minutes of yoga
  7. Log your meals for the day (food diary)
  8. Drink only water for one day
  9. 30 minutes of cardio
  10. 50 sit ups x3
  11. Walk during your lunch break
  12. Take a group exercise class
  13. 60 seconds mountain climbers x3
  14. 50 squats
  15. Eat 2-3 servings of fruit in one day
  16. Do 15 minutes of meditation
  17. Bike for 20 minutes
  18. Cut out added sugar for one day
  19. Eat 2-3 servings of veggies in one day
  20. Plan out your meals for the week
  21. Plan out your exercise plan for the week
  22. 50 push ups
  23. Perform an act of kindness
  24. Comment on a Wellness Wednesday post in the Hive