Swimfor 20minutes50squats50burpeesRun 1mileEat 2-3servingsof veggiesin one dayCut outaddedsugar forone day50squatsPlan outyourmeals forthe weekDo 15minutes ofmeditationWalkduringyour lunchbreakDrink onlywater forone dayLog yourmeals forthe day(food diary)Performan act ofkindnessBike for20minutesEat 2-3servingsof fruit inone day30minutesof cardioPlan out yourexercise planfor the week50burpees60 secondsmountainclimbers x3Take agroupexerciseclass30minutesof yoga50 situps x350pushupsComment ona WellnessWednesdaypost in theHiveSwimfor 20minutes50squats50burpeesRun 1mileEat 2-3servingsof veggiesin one dayCut outaddedsugar forone day50squatsPlan outyourmeals forthe weekDo 15minutes ofmeditationWalkduringyour lunchbreakDrink onlywater forone dayLog yourmeals forthe day(food diary)Performan act ofkindnessBike for20minutesEat 2-3servingsof fruit inone day30minutesof cardioPlan out yourexercise planfor the week50burpees60 secondsmountainclimbers x3Take agroupexerciseclass30minutesof yoga50 situps x350pushupsComment ona WellnessWednesdaypost in theHive

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim for 20 minutes
  2. 50 squats
  3. 50 burpees
  4. Run 1 mile
  5. Eat 2-3 servings of veggies in one day
  6. Cut out added sugar for one day
  7. 50 squats
  8. Plan out your meals for the week
  9. Do 15 minutes of meditation
  10. Walk during your lunch break
  11. Drink only water for one day
  12. Log your meals for the day (food diary)
  13. Perform an act of kindness
  14. Bike for 20 minutes
  15. Eat 2-3 servings of fruit in one day
  16. 30 minutes of cardio
  17. Plan out your exercise plan for the week
  18. 50 burpees
  19. 60 seconds mountain climbers x3
  20. Take a group exercise class
  21. 30 minutes of yoga
  22. 50 sit ups x3
  23. 50 push ups
  24. Comment on a Wellness Wednesday post in the Hive