30minutesof cardioPlan out yourexercise planfor the week50pushupsDrink onlywater forone day50squats50burpeesLog yourmeals forthe day(food diary)Do 15minutes ofmeditationPerforman act ofkindness50squatsSwimfor 20minutes50burpeesRun 1mileCut outaddedsugar forone dayTake agroupexerciseclassEat 2-3servingsof fruit inone dayEat 2-3servingsof veggiesin one day50 situps x3Plan outyourmeals forthe weekWalkduringyour lunchbreakBike for20minutesComment ona WellnessWednesdaypost in theHive30minutesof yoga60 secondsmountainclimbers x330minutesof cardioPlan out yourexercise planfor the week50pushupsDrink onlywater forone day50squats50burpeesLog yourmeals forthe day(food diary)Do 15minutes ofmeditationPerforman act ofkindness50squatsSwimfor 20minutes50burpeesRun 1mileCut outaddedsugar forone dayTake agroupexerciseclassEat 2-3servingsof fruit inone dayEat 2-3servingsof veggiesin one day50 situps x3Plan outyourmeals forthe weekWalkduringyour lunchbreakBike for20minutesComment ona WellnessWednesdaypost in theHive30minutesof yoga60 secondsmountainclimbers x3

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Plan out your exercise plan for the week
  3. 50 push ups
  4. Drink only water for one day
  5. 50 squats
  6. 50 burpees
  7. Log your meals for the day (food diary)
  8. Do 15 minutes of meditation
  9. Perform an act of kindness
  10. 50 squats
  11. Swim for 20 minutes
  12. 50 burpees
  13. Run 1 mile
  14. Cut out added sugar for one day
  15. Take a group exercise class
  16. Eat 2-3 servings of fruit in one day
  17. Eat 2-3 servings of veggies in one day
  18. 50 sit ups x3
  19. Plan out your meals for the week
  20. Walk during your lunch break
  21. Bike for 20 minutes
  22. Comment on a Wellness Wednesday post in the Hive
  23. 30 minutes of yoga
  24. 60 seconds mountain climbers x3