30minutesof cardioPlan out yourexercise planfor the weekEat 2-3servingsof fruit inone dayPerforman act ofkindness50squatsLog yourmeals forthe day(food diary)Plan outyourmeals forthe weekCut outaddedsugar forone dayDrink onlywater forone day50 situps x3Take agroupexerciseclassRun 1mile50burpees50squatsComment ona WellnessWednesdaypost in theHive60 secondsmountainclimbers x3Bike for20minutesDo 15minutes ofmeditationWalkduringyour lunchbreak50burpees30minutesof yogaSwimfor 20minutes50pushupsEat 2-3servingsof veggiesin one day30minutesof cardioPlan out yourexercise planfor the weekEat 2-3servingsof fruit inone dayPerforman act ofkindness50squatsLog yourmeals forthe day(food diary)Plan outyourmeals forthe weekCut outaddedsugar forone dayDrink onlywater forone day50 situps x3Take agroupexerciseclassRun 1mile50burpees50squatsComment ona WellnessWednesdaypost in theHive60 secondsmountainclimbers x3Bike for20minutesDo 15minutes ofmeditationWalkduringyour lunchbreak50burpees30minutesof yogaSwimfor 20minutes50pushupsEat 2-3servingsof veggiesin one day

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Plan out your exercise plan for the week
  3. Eat 2-3 servings of fruit in one day
  4. Perform an act of kindness
  5. 50 squats
  6. Log your meals for the day (food diary)
  7. Plan out your meals for the week
  8. Cut out added sugar for one day
  9. Drink only water for one day
  10. 50 sit ups x3
  11. Take a group exercise class
  12. Run 1 mile
  13. 50 burpees
  14. 50 squats
  15. Comment on a Wellness Wednesday post in the Hive
  16. 60 seconds mountain climbers x3
  17. Bike for 20 minutes
  18. Do 15 minutes of meditation
  19. Walk during your lunch break
  20. 50 burpees
  21. 30 minutes of yoga
  22. Swim for 20 minutes
  23. 50 push ups
  24. Eat 2-3 servings of veggies in one day