50squatsRun 1milePlan outyourmeals forthe week50burpees50pushupsComment ona WellnessWednesdaypost in theHive30minutesof cardioPlan out yourexercise planfor the week50 situps x3Swimfor 20minutesLog yourmeals forthe day(food diary)Performan act ofkindnessEat 2-3servingsof veggiesin one dayWalkduringyour lunchbreak60 secondsmountainclimbers x3Drink onlywater forone day50burpees30minutesof yogaCut outaddedsugar forone dayEat 2-3servingsof fruit inone dayBike for20minutesDo 15minutes ofmeditation50squatsTake agroupexerciseclass50squatsRun 1milePlan outyourmeals forthe week50burpees50pushupsComment ona WellnessWednesdaypost in theHive30minutesof cardioPlan out yourexercise planfor the week50 situps x3Swimfor 20minutesLog yourmeals forthe day(food diary)Performan act ofkindnessEat 2-3servingsof veggiesin one dayWalkduringyour lunchbreak60 secondsmountainclimbers x3Drink onlywater forone day50burpees30minutesof yogaCut outaddedsugar forone dayEat 2-3servingsof fruit inone dayBike for20minutesDo 15minutes ofmeditation50squatsTake agroupexerciseclass

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 squats
  2. Run 1 mile
  3. Plan out your meals for the week
  4. 50 burpees
  5. 50 push ups
  6. Comment on a Wellness Wednesday post in the Hive
  7. 30 minutes of cardio
  8. Plan out your exercise plan for the week
  9. 50 sit ups x3
  10. Swim for 20 minutes
  11. Log your meals for the day (food diary)
  12. Perform an act of kindness
  13. Eat 2-3 servings of veggies in one day
  14. Walk during your lunch break
  15. 60 seconds mountain climbers x3
  16. Drink only water for one day
  17. 50 burpees
  18. 30 minutes of yoga
  19. Cut out added sugar for one day
  20. Eat 2-3 servings of fruit in one day
  21. Bike for 20 minutes
  22. Do 15 minutes of meditation
  23. 50 squats
  24. Take a group exercise class