Take agroupexerciseclass30minutesof yogaEat 2-3servingsof veggiesin one day50squatsRun 1mileWalkduringyour lunchbreak60 secondsmountainclimbers x3Bike for20minutesSwimfor 20minutesPlan out yourexercise planfor the week50 situps x330minutesof cardioDrink onlywater forone dayComment ona WellnessWednesdaypost in theHivePlan outyourmeals forthe weekDo 15minutes ofmeditation50pushupsLog yourmeals forthe day(food diary)Cut outaddedsugar forone day50burpeesEat 2-3servingsof fruit inone dayPerforman act ofkindness50squats50burpeesTake agroupexerciseclass30minutesof yogaEat 2-3servingsof veggiesin one day50squatsRun 1mileWalkduringyour lunchbreak60 secondsmountainclimbers x3Bike for20minutesSwimfor 20minutesPlan out yourexercise planfor the week50 situps x330minutesof cardioDrink onlywater forone dayComment ona WellnessWednesdaypost in theHivePlan outyourmeals forthe weekDo 15minutes ofmeditation50pushupsLog yourmeals forthe day(food diary)Cut outaddedsugar forone day50burpeesEat 2-3servingsof fruit inone dayPerforman act ofkindness50squats50burpees

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group exercise class
  2. 30 minutes of yoga
  3. Eat 2-3 servings of veggies in one day
  4. 50 squats
  5. Run 1 mile
  6. Walk during your lunch break
  7. 60 seconds mountain climbers x3
  8. Bike for 20 minutes
  9. Swim for 20 minutes
  10. Plan out your exercise plan for the week
  11. 50 sit ups x3
  12. 30 minutes of cardio
  13. Drink only water for one day
  14. Comment on a Wellness Wednesday post in the Hive
  15. Plan out your meals for the week
  16. Do 15 minutes of meditation
  17. 50 push ups
  18. Log your meals for the day (food diary)
  19. Cut out added sugar for one day
  20. 50 burpees
  21. Eat 2-3 servings of fruit in one day
  22. Perform an act of kindness
  23. 50 squats
  24. 50 burpees