50squatsComment ona WellnessWednesdaypost in theHiveDo 15minutes ofmeditationWalkduringyour lunchbreakCut outaddedsugar forone dayPlan outyourmeals forthe weekPlan out yourexercise planfor the weekBike for20minutes30minutesof cardio50 situps x330minutesof yogaPerforman act ofkindness60 secondsmountainclimbers x3Drink onlywater forone dayTake agroupexerciseclassEat 2-3servingsof fruit inone day50squatsLog yourmeals forthe day(food diary)50pushupsEat 2-3servingsof veggiesin one dayRun 1mile50burpeesSwimfor 20minutes50burpees50squatsComment ona WellnessWednesdaypost in theHiveDo 15minutes ofmeditationWalkduringyour lunchbreakCut outaddedsugar forone dayPlan outyourmeals forthe weekPlan out yourexercise planfor the weekBike for20minutes30minutesof cardio50 situps x330minutesof yogaPerforman act ofkindness60 secondsmountainclimbers x3Drink onlywater forone dayTake agroupexerciseclassEat 2-3servingsof fruit inone day50squatsLog yourmeals forthe day(food diary)50pushupsEat 2-3servingsof veggiesin one dayRun 1mile50burpeesSwimfor 20minutes50burpees

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. Comment on a Wellness Wednesday post in the Hive
  3. Do 15 minutes of meditation
  4. Walk during your lunch break
  5. Cut out added sugar for one day
  6. Plan out your meals for the week
  7. Plan out your exercise plan for the week
  8. Bike for 20 minutes
  9. 30 minutes of cardio
  10. 50 sit ups x3
  11. 30 minutes of yoga
  12. Perform an act of kindness
  13. 60 seconds mountain climbers x3
  14. Drink only water for one day
  15. Take a group exercise class
  16. Eat 2-3 servings of fruit in one day
  17. 50 squats
  18. Log your meals for the day (food diary)
  19. 50 push ups
  20. Eat 2-3 servings of veggies in one day
  21. Run 1 mile
  22. 50 burpees
  23. Swim for 20 minutes
  24. 50 burpees