Eat 2-3servingsof veggiesin one daySwimfor 20minutesRun 1mile50burpeesComment ona WellnessWednesdaypost in theHivePerforman act ofkindnessDo 15minutes ofmeditation50 situps x350pushupsTake agroupexerciseclassBike for20minutes30minutesof yoga60 secondsmountainclimbers x3Walkduringyour lunchbreak50squatsPlan outyourmeals forthe week50burpeesPlan out yourexercise planfor the week50squatsCut outaddedsugar forone dayDrink onlywater forone dayLog yourmeals forthe day(food diary)30minutesof cardioEat 2-3servingsof fruit inone dayEat 2-3servingsof veggiesin one daySwimfor 20minutesRun 1mile50burpeesComment ona WellnessWednesdaypost in theHivePerforman act ofkindnessDo 15minutes ofmeditation50 situps x350pushupsTake agroupexerciseclassBike for20minutes30minutesof yoga60 secondsmountainclimbers x3Walkduringyour lunchbreak50squatsPlan outyourmeals forthe week50burpeesPlan out yourexercise planfor the week50squatsCut outaddedsugar forone dayDrink onlywater forone dayLog yourmeals forthe day(food diary)30minutesof cardioEat 2-3servingsof fruit inone day

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2-3 servings of veggies in one day
  2. Swim for 20 minutes
  3. Run 1 mile
  4. 50 burpees
  5. Comment on a Wellness Wednesday post in the Hive
  6. Perform an act of kindness
  7. Do 15 minutes of meditation
  8. 50 sit ups x3
  9. 50 push ups
  10. Take a group exercise class
  11. Bike for 20 minutes
  12. 30 minutes of yoga
  13. 60 seconds mountain climbers x3
  14. Walk during your lunch break
  15. 50 squats
  16. Plan out your meals for the week
  17. 50 burpees
  18. Plan out your exercise plan for the week
  19. 50 squats
  20. Cut out added sugar for one day
  21. Drink only water for one day
  22. Log your meals for the day (food diary)
  23. 30 minutes of cardio
  24. Eat 2-3 servings of fruit in one day