50squats60 secondsmountainclimbers x350burpeesRun 1milePerforman act ofkindnessTake agroupexerciseclassLog yourmeals forthe day(food diary)50burpees30minutesof cardioSwimfor 20minutesComment ona WellnessWednesdaypost in theHive30minutesof yogaEat 2-3servingsof veggiesin one dayCut outaddedsugar forone day50pushupsPlan out yourexercise planfor the weekWalkduringyour lunchbreak50squatsDrink onlywater forone day50 situps x3Do 15minutes ofmeditationEat 2-3servingsof fruit inone dayBike for20minutesPlan outyourmeals forthe week50squats60 secondsmountainclimbers x350burpeesRun 1milePerforman act ofkindnessTake agroupexerciseclassLog yourmeals forthe day(food diary)50burpees30minutesof cardioSwimfor 20minutesComment ona WellnessWednesdaypost in theHive30minutesof yogaEat 2-3servingsof veggiesin one dayCut outaddedsugar forone day50pushupsPlan out yourexercise planfor the weekWalkduringyour lunchbreak50squatsDrink onlywater forone day50 situps x3Do 15minutes ofmeditationEat 2-3servingsof fruit inone dayBike for20minutesPlan outyourmeals forthe week

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. 60 seconds mountain climbers x3
  3. 50 burpees
  4. Run 1 mile
  5. Perform an act of kindness
  6. Take a group exercise class
  7. Log your meals for the day (food diary)
  8. 50 burpees
  9. 30 minutes of cardio
  10. Swim for 20 minutes
  11. Comment on a Wellness Wednesday post in the Hive
  12. 30 minutes of yoga
  13. Eat 2-3 servings of veggies in one day
  14. Cut out added sugar for one day
  15. 50 push ups
  16. Plan out your exercise plan for the week
  17. Walk during your lunch break
  18. 50 squats
  19. Drink only water for one day
  20. 50 sit ups x3
  21. Do 15 minutes of meditation
  22. Eat 2-3 servings of fruit in one day
  23. Bike for 20 minutes
  24. Plan out your meals for the week