Performan act ofkindnessRun 1mileCut outaddedsugar forone day30minutesof yoga60 secondsmountainclimbers x3Swimfor 20minutes30minutesof cardioEat 2-3servingsof fruit inone dayComment ona WellnessWednesdaypost in theHiveWalkduringyour lunchbreakDo 15minutes ofmeditation50 situps x3Take agroupexerciseclass50burpeesPlan outyourmeals forthe weekEat 2-3servingsof veggiesin one dayLog yourmeals forthe day(food diary)50squatsPlan out yourexercise planfor the week50squatsBike for20minutesDrink onlywater forone day50burpees50pushupsPerforman act ofkindnessRun 1mileCut outaddedsugar forone day30minutesof yoga60 secondsmountainclimbers x3Swimfor 20minutes30minutesof cardioEat 2-3servingsof fruit inone dayComment ona WellnessWednesdaypost in theHiveWalkduringyour lunchbreakDo 15minutes ofmeditation50 situps x3Take agroupexerciseclass50burpeesPlan outyourmeals forthe weekEat 2-3servingsof veggiesin one dayLog yourmeals forthe day(food diary)50squatsPlan out yourexercise planfor the week50squatsBike for20minutesDrink onlywater forone day50burpees50pushups

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness
  2. Run 1 mile
  3. Cut out added sugar for one day
  4. 30 minutes of yoga
  5. 60 seconds mountain climbers x3
  6. Swim for 20 minutes
  7. 30 minutes of cardio
  8. Eat 2-3 servings of fruit in one day
  9. Comment on a Wellness Wednesday post in the Hive
  10. Walk during your lunch break
  11. Do 15 minutes of meditation
  12. 50 sit ups x3
  13. Take a group exercise class
  14. 50 burpees
  15. Plan out your meals for the week
  16. Eat 2-3 servings of veggies in one day
  17. Log your meals for the day (food diary)
  18. 50 squats
  19. Plan out your exercise plan for the week
  20. 50 squats
  21. Bike for 20 minutes
  22. Drink only water for one day
  23. 50 burpees
  24. 50 push ups