Eat 2-3 servings of veggies in one day Swim for 20 minutes Run 1 mile 50 burpees Comment on a Wellness Wednesday post in the Hive Perform an act of kindness Do 15 minutes of meditation 50 sit ups x3 50 push ups Take a group exercise class Bike for 20 minutes 30 minutes of yoga 60 seconds mountain climbers x3 Walk during your lunch break 50 squats Plan out your meals for the week 50 burpees Plan out your exercise plan for the week 50 squats Cut out added sugar for one day Drink only water for one day Log your meals for the day (food diary) 30 minutes of cardio Eat 2-3 servings of fruit in one day Eat 2-3 servings of veggies in one day Swim for 20 minutes Run 1 mile 50 burpees Comment on a Wellness Wednesday post in the Hive Perform an act of kindness Do 15 minutes of meditation 50 sit ups x3 50 push ups Take a group exercise class Bike for 20 minutes 30 minutes of yoga 60 seconds mountain climbers x3 Walk during your lunch break 50 squats Plan out your meals for the week 50 burpees Plan out your exercise plan for the week 50 squats Cut out added sugar for one day Drink only water for one day Log your meals for the day (food diary) 30 minutes of cardio Eat 2-3 servings of fruit in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 2-3 servings of veggies in one day
Swim for 20 minutes
Run 1 mile
50 burpees
Comment on a Wellness Wednesday post in the Hive
Perform an act of kindness
Do 15 minutes of meditation
50 sit ups x3
50 push ups
Take a group exercise class
Bike for 20 minutes
30 minutes of yoga
60 seconds mountain climbers x3
Walk during your lunch break
50 squats
Plan out your meals for the week
50 burpees
Plan out your exercise plan for the week
50 squats
Cut out added sugar for one day
Drink only water for one day
Log your meals for the day (food diary)
30 minutes of cardio
Eat 2-3 servings of fruit in one day