Eat 2-3servingsof veggiesin one day50pushups50burpeesDo 15minutes ofmeditation60 secondsmountainclimbers x3Log yourmeals forthe day(food diary)50squatsComment ona WellnessWednesdaypost in theHiveRun 1mileTake agroupexerciseclassSwimfor 20minutesWalkduringyour lunchbreakEat 2-3servingsof fruit inone dayBike for20minutes50 situps x3Plan out yourexercise planfor the week50squatsPerforman act ofkindness30minutesof cardio50burpeesPlan outyourmeals forthe weekDrink onlywater forone dayCut outaddedsugar forone day30minutesof yogaEat 2-3servingsof veggiesin one day50pushups50burpeesDo 15minutes ofmeditation60 secondsmountainclimbers x3Log yourmeals forthe day(food diary)50squatsComment ona WellnessWednesdaypost in theHiveRun 1mileTake agroupexerciseclassSwimfor 20minutesWalkduringyour lunchbreakEat 2-3servingsof fruit inone dayBike for20minutes50 situps x3Plan out yourexercise planfor the week50squatsPerforman act ofkindness30minutesof cardio50burpeesPlan outyourmeals forthe weekDrink onlywater forone dayCut outaddedsugar forone day30minutesof yoga

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2-3 servings of veggies in one day
  2. 50 push ups
  3. 50 burpees
  4. Do 15 minutes of meditation
  5. 60 seconds mountain climbers x3
  6. Log your meals for the day (food diary)
  7. 50 squats
  8. Comment on a Wellness Wednesday post in the Hive
  9. Run 1 mile
  10. Take a group exercise class
  11. Swim for 20 minutes
  12. Walk during your lunch break
  13. Eat 2-3 servings of fruit in one day
  14. Bike for 20 minutes
  15. 50 sit ups x3
  16. Plan out your exercise plan for the week
  17. 50 squats
  18. Perform an act of kindness
  19. 30 minutes of cardio
  20. 50 burpees
  21. Plan out your meals for the week
  22. Drink only water for one day
  23. Cut out added sugar for one day
  24. 30 minutes of yoga