50 situps x330minutesof cardioCut outaddedsugar forone dayEat 2-3servingsof fruit inone day50burpeesDrink onlywater forone dayDo 15minutes ofmeditationEat 2-3servingsof veggiesin one dayPlan outyourmeals forthe weekBike for20minutesPlan out yourexercise planfor the week50burpees30minutesof yogaTake agroupexerciseclassWalkduringyour lunchbreakPerforman act ofkindnessComment ona WellnessWednesdaypost in theHiveSwimfor 20minutes60 secondsmountainclimbers x350squats50squatsLog yourmeals forthe day(food diary)50pushupsRun 1mile50 situps x330minutesof cardioCut outaddedsugar forone dayEat 2-3servingsof fruit inone day50burpeesDrink onlywater forone dayDo 15minutes ofmeditationEat 2-3servingsof veggiesin one dayPlan outyourmeals forthe weekBike for20minutesPlan out yourexercise planfor the week50burpees30minutesof yogaTake agroupexerciseclassWalkduringyour lunchbreakPerforman act ofkindnessComment ona WellnessWednesdaypost in theHiveSwimfor 20minutes60 secondsmountainclimbers x350squats50squatsLog yourmeals forthe day(food diary)50pushupsRun 1mile

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups x3
  2. 30 minutes of cardio
  3. Cut out added sugar for one day
  4. Eat 2-3 servings of fruit in one day
  5. 50 burpees
  6. Drink only water for one day
  7. Do 15 minutes of meditation
  8. Eat 2-3 servings of veggies in one day
  9. Plan out your meals for the week
  10. Bike for 20 minutes
  11. Plan out your exercise plan for the week
  12. 50 burpees
  13. 30 minutes of yoga
  14. Take a group exercise class
  15. Walk during your lunch break
  16. Perform an act of kindness
  17. Comment on a Wellness Wednesday post in the Hive
  18. Swim for 20 minutes
  19. 60 seconds mountain climbers x3
  20. 50 squats
  21. 50 squats
  22. Log your meals for the day (food diary)
  23. 50 push ups
  24. Run 1 mile