50pushupsDo 15minutes ofmeditationSwimfor 20minutes50squats50burpeesTake agroupexerciseclassPlan outyourmeals forthe week50squatsRun 1milePlan out yourexercise planfor the weekEat 2-3servingsof veggiesin one dayComment ona WellnessWednesdaypost in theHiveBike for20minutesPerforman act ofkindnessDrink onlywater forone day30minutesof cardio60 secondsmountainclimbers x3Cut outaddedsugar forone dayLog yourmeals forthe day(food diary)50burpees30minutesof yoga50 situps x3Walkduringyour lunchbreakEat 2-3servingsof fruit inone day50pushupsDo 15minutes ofmeditationSwimfor 20minutes50squats50burpeesTake agroupexerciseclassPlan outyourmeals forthe week50squatsRun 1milePlan out yourexercise planfor the weekEat 2-3servingsof veggiesin one dayComment ona WellnessWednesdaypost in theHiveBike for20minutesPerforman act ofkindnessDrink onlywater forone day30minutesof cardio60 secondsmountainclimbers x3Cut outaddedsugar forone dayLog yourmeals forthe day(food diary)50burpees30minutesof yoga50 situps x3Walkduringyour lunchbreakEat 2-3servingsof fruit inone day

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 push ups
  2. Do 15 minutes of meditation
  3. Swim for 20 minutes
  4. 50 squats
  5. 50 burpees
  6. Take a group exercise class
  7. Plan out your meals for the week
  8. 50 squats
  9. Run 1 mile
  10. Plan out your exercise plan for the week
  11. Eat 2-3 servings of veggies in one day
  12. Comment on a Wellness Wednesday post in the Hive
  13. Bike for 20 minutes
  14. Perform an act of kindness
  15. Drink only water for one day
  16. 30 minutes of cardio
  17. 60 seconds mountain climbers x3
  18. Cut out added sugar for one day
  19. Log your meals for the day (food diary)
  20. 50 burpees
  21. 30 minutes of yoga
  22. 50 sit ups x3
  23. Walk during your lunch break
  24. Eat 2-3 servings of fruit in one day