Do 15minutes ofmeditation50squatsPerforman act ofkindnessPlan outyourmeals forthe weekSwimfor 20minutes50burpeesWalkduringyour lunchbreakBike for20minutes50squats60 secondsmountainclimbers x350 situps x330minutesof yoga30minutesof cardioEat 2-3servingsof fruit inone day50pushupsEat 2-3servingsof veggiesin one dayTake agroupexerciseclass50burpeesCut outaddedsugar forone dayPlan out yourexercise planfor the weekRun 1mileComment ona WellnessWednesdaypost in theHiveLog yourmeals forthe day(food diary)Drink onlywater forone dayDo 15minutes ofmeditation50squatsPerforman act ofkindnessPlan outyourmeals forthe weekSwimfor 20minutes50burpeesWalkduringyour lunchbreakBike for20minutes50squats60 secondsmountainclimbers x350 situps x330minutesof yoga30minutesof cardioEat 2-3servingsof fruit inone day50pushupsEat 2-3servingsof veggiesin one dayTake agroupexerciseclass50burpeesCut outaddedsugar forone dayPlan out yourexercise planfor the weekRun 1mileComment ona WellnessWednesdaypost in theHiveLog yourmeals forthe day(food diary)Drink onlywater forone day

Wellness BINGO - Hard - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of meditation
  2. 50 squats
  3. Perform an act of kindness
  4. Plan out your meals for the week
  5. Swim for 20 minutes
  6. 50 burpees
  7. Walk during your lunch break
  8. Bike for 20 minutes
  9. 50 squats
  10. 60 seconds mountain climbers x3
  11. 50 sit ups x3
  12. 30 minutes of yoga
  13. 30 minutes of cardio
  14. Eat 2-3 servings of fruit in one day
  15. 50 push ups
  16. Eat 2-3 servings of veggies in one day
  17. Take a group exercise class
  18. 50 burpees
  19. Cut out added sugar for one day
  20. Plan out your exercise plan for the week
  21. Run 1 mile
  22. Comment on a Wellness Wednesday post in the Hive
  23. Log your meals for the day (food diary)
  24. Drink only water for one day