(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a wellness check up in the last 6 months or schedule one
Find an app to track your eating habits
Plan a dinner or gathering with friends
Walk 1 mile on the track/take a group exercise class/recreation game
Bring a healthy snack to share with your team today
Have a walking meeting
Attend a yoga class or practice meditation for 10 minutes
Send someone flowers
Call someone you haven’t talked to in a while
Try out a new piece of fitness equipment at home or a gym
Perform a strength training exercise
Find the cheapest gas and fill up
Make an extra credit card payment
Have lunch with all 4 members on your team
Find a budget tracking app on your phone
Start a pay it forward at coffee shop or drive through
Make a donation to a food bank or thrift store
Find an expense you can cut out or decrease
Play a game of table tennis in the Great Hall
Read a health related article
Have an electronics free night at home after 8:00 pm
Have your Blood Pressure assessed
Get the recommended 150 minutes of physical activity in 1 week
