Exerciseyour mindwith a gameor puzzleEat a piece offruit orvegetable withevery meal, 5daysMake ahealthymeal planfor the weekListen to aFitLife Podcastat Anthem'sTime WellSpent websitePack a healthylunch for workor eat a healthylunch at home,4 daysPracticebreathingdeeply atleast 5 daysDrink 64oz. watera day, 5daysNo screensfor 1 hourbeforebedtime, 5daysPractice mindfuleating at 3 mealsthis week: take smallbites, notice yourhunger, stop whenyou're satisfiedFloss afterbrushingyour teeth atleast 5 daysDo 30minutes ofphysicalactivity, 5daysEarly 30! Get up30 min. early 2xthis week for aproductive activityof your choiceTake a shortwalk duringyour breaksthis weekPractice 10-15min. of meditationa day, 4x thisweek (Try the freeapp Insight Timer)Do 10JumpingJacks,3x/day, for 3daysStretch for 5minutes assoon as youget out ofbed, 3 daysDo 20 min. ofany strengthtrainingexercise, 2daysTake thestairs asoften aspossible thisweekEatbreakfastat least 5daysTry cookingone, newhealthyrecipe thisweekWatch onewellness webinar atlivehealthyosu.comthis weekSkip thesweets atleast 2 daysthis weekPark thefarthest awayyou can thisweekTry onenew fruit orvegetablethis weekDo 10 ToeTouches 5daysBalance onone foot whilebrushing yourteeth thisweekRead for funat least 30minutes/day,5x this weekHave afamilygamenightGive up allsugarybeveragesfor 5 days ina rowMake yourgrocery listbeforeshopping andstick to itFill at leastone box todonate to ashelter orthrift storeTrack yourcalories 3days in arowComplimentsomeonesincerely atleast once aday, at least 4daysGet 10,000steps a day,at least 4daysFind a budgettracking appto use on yourphone or athomeTrack all of yourpurchases thisweek to seewhere yourmoney goesSubstitutebeans formeat in 1mealGet 7-9hourssleep, 5xthis weekAvoidbread andpasta for1 dayKeep a gratitudejournal this week:list at least 3things you'regrateful for ea.dayWrite down 3personalgoals for theupcomingweekWatch a TedTalk onmentalhealth(ted.com)Smile ateveryoneyou see, oneday thisweekGo to bed 20minutesearlier thanusual, 3 daysHave yourbloodpressurecheckedStretch for10 minuteswhilewatching TV,5 daysTry one newexercise oractivity thisweekJumprope 30x,2 daysGo'meatless'2 daysthis weekRead thenutritionlabels onyour foodthis weekPut freshflowers inyourhomeExerciseyour mindwith a gameor puzzleEat a piece offruit orvegetable withevery meal, 5daysMake ahealthymeal planfor the weekListen to aFitLife Podcastat Anthem'sTime WellSpent websitePack a healthylunch for workor eat a healthylunch at home,4 daysPracticebreathingdeeply atleast 5 daysDrink 64oz. watera day, 5daysNo screensfor 1 hourbeforebedtime, 5daysPractice mindfuleating at 3 mealsthis week: take smallbites, notice yourhunger, stop whenyou're satisfiedFloss afterbrushingyour teeth atleast 5 daysDo 30minutes ofphysicalactivity, 5daysEarly 30! Get up30 min. early 2xthis week for aproductive activityof your choiceTake a shortwalk duringyour breaksthis weekPractice 10-15min. of meditationa day, 4x thisweek (Try the freeapp Insight Timer)Do 10JumpingJacks,3x/day, for 3daysStretch for 5minutes assoon as youget out ofbed, 3 daysDo 20 min. ofany strengthtrainingexercise, 2daysTake thestairs asoften aspossible thisweekEatbreakfastat least 5daysTry cookingone, newhealthyrecipe thisweekWatch onewellness webinar atlivehealthyosu.comthis weekSkip thesweets atleast 2 daysthis weekPark thefarthest awayyou can thisweekTry onenew fruit orvegetablethis weekDo 10 ToeTouches 5daysBalance onone foot whilebrushing yourteeth thisweekRead for funat least 30minutes/day,5x this weekHave afamilygamenightGive up allsugarybeveragesfor 5 days ina rowMake yourgrocery listbeforeshopping andstick to itFill at leastone box todonate to ashelter orthrift storeTrack yourcalories 3days in arowComplimentsomeonesincerely atleast once aday, at least 4daysGet 10,000steps a day,at least 4daysFind a budgettracking appto use on yourphone or athomeTrack all of yourpurchases thisweek to seewhere yourmoney goesSubstitutebeans formeat in 1mealGet 7-9hourssleep, 5xthis weekAvoidbread andpasta for1 dayKeep a gratitudejournal this week:list at least 3things you'regrateful for ea.dayWrite down 3personalgoals for theupcomingweekWatch a TedTalk onmentalhealth(ted.com)Smile ateveryoneyou see, oneday thisweekGo to bed 20minutesearlier thanusual, 3 daysHave yourbloodpressurecheckedStretch for10 minuteswhilewatching TV,5 daysTry one newexercise oractivity thisweekJumprope 30x,2 daysGo'meatless'2 daysthis weekRead thenutritionlabels onyour foodthis weekPut freshflowers inyourhome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise your mind with a game or puzzle
  2. Eat a piece of fruit or vegetable with every meal, 5 days
  3. Make a healthy meal plan for the week
  4. Listen to a FitLife Podcast at Anthem's Time Well Spent website
  5. Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
  6. Practice breathing deeply at least 5 days
  7. Drink 64 oz. water a day, 5 days
  8. No screens for 1 hour before bedtime, 5 days
  9. Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
  10. Floss after brushing your teeth at least 5 days
  11. Do 30 minutes of physical activity, 5 days
  12. Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
  13. Take a short walk during your breaks this week
  14. Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
  15. Do 10 Jumping Jacks, 3x/day, for 3 days
  16. Stretch for 5 minutes as soon as you get out of bed, 3 days
  17. Do 20 min. of any strength training exercise, 2 days
  18. Take the stairs as often as possible this week
  19. Eat breakfast at least 5 days
  20. Try cooking one, new healthy recipe this week
  21. Watch one wellness webinar at livehealthyosu.com this week
  22. Skip the sweets at least 2 days this week
  23. Park the farthest away you can this week
  24. Try one new fruit or vegetable this week
  25. Do 10 Toe Touches 5 days
  26. Balance on one foot while brushing your teeth this week
  27. Read for fun at least 30 minutes/day, 5x this week
  28. Have a family game night
  29. Give up all sugary beverages for 5 days in a row
  30. Make your grocery list before shopping and stick to it
  31. Fill at least one box to donate to a shelter or thrift store
  32. Track your calories 3 days in a row
  33. Compliment someone sincerely at least once a day, at least 4 days
  34. Get 10,000 steps a day, at least 4 days
  35. Find a budget tracking app to use on your phone or at home
  36. Track all of your purchases this week to see where your money goes
  37. Substitute beans for meat in 1 meal
  38. Get 7-9 hours sleep, 5x this week
  39. Avoid bread and pasta for 1 day
  40. Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
  41. Write down 3 personal goals for the upcoming week
  42. Watch a Ted Talk on mental health (ted.com)
  43. Smile at everyone you see, one day this week
  44. Go to bed 20 minutes earlier than usual, 3 days
  45. Have your blood pressure checked
  46. Stretch for 10 minutes while watching TV, 5 days
  47. Try one new exercise or activity this week
  48. Jump rope 30x, 2 days
  49. Go 'meatless' 2 days this week
  50. Read the nutrition labels on your food this week
  51. Put fresh flowers in your home