(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes of physical activity, 5 days
Get 10,000 steps a day, at least 4 days
Go to bed 20 minutes earlier than usual, 3 days
Park the farthest away you can this week
Drink 64 oz. water a day, 5 days
Watch a Ted Talk on mental health (ted.com)
Read the nutrition labels on your food this week
Go 'meatless' 2 days this week
Read for fun at least 30 minutes/day, 5x this week
Write down 3 personal goals for the upcoming week
Avoid bread and pasta for 1 day
Exercise your mind with a game or puzzle
Skip the sweets at least 2 days this week
Find a budget tracking app to use on your phone or at home
Track all of your purchases this week to see where your money goes
Have your blood pressure checked
Put fresh flowers in your home
Get 7-9 hours sleep, 5x this week
Make a healthy meal plan for the week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Floss after brushing your teeth at least 5 days
Balance on one foot while brushing your teeth this week
Stretch for 10 minutes while watching TV, 5 days
Give up all sugary beverages for 5 days in a row
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Smile at everyone you see, one day this week
Fill at least one box to donate to a shelter or thrift store
Do 10 Toe Touches 5 days
Try cooking one, new healthy recipe this week
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Take a short walk during your breaks this week
Take the stairs as often as possible this week
Have a family game night
Do 10 Jumping Jacks, 3x/day, for 3 days
Make your grocery list before shopping and stick to it
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Jump rope 30x, 2 days
Eat breakfast at least 5 days
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Substitute beans for meat in 1 meal
Practice breathing deeply at least 5 days
Stretch for 5 minutes as soon as you get out of bed, 3 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Try one new exercise or activity this week
Track your calories 3 days in a row
Compliment someone sincerely at least once a day, at least 4 days
Eat a piece of fruit or vegetable with every meal, 5 days
Watch one wellness webinar at livehealthyosu.com this week
No screens for 1 hour before bedtime, 5 days
Do 20 min. of any strength training exercise, 2 days
