(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a FitLife Podcast at Anthem's Time Well Spent website
Fill at least one box to donate to a shelter or thrift store
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Try one new exercise or activity this week
No screens for 1 hour before bedtime, 5 days
Get 10,000 steps a day, at least 4 days
Write down 3 personal goals for the upcoming week
Compliment someone sincerely at least once a day, at least 4 days
Try one new fruit or vegetable this week
Park the farthest away you can this week
Eat a piece of fruit or vegetable with every meal, 5 days
Do 20 min. of any strength training exercise, 2 days
Balance on one foot while brushing your teeth this week
Practice breathing deeply at least 5 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Jump rope 30x, 2 days
Drink 64 oz. water a day, 5 days
Do 10 Toe Touches 5 days
Eat breakfast at least 5 days
Try cooking one, new healthy recipe this week
Make your grocery list before shopping and stick to it
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Take the stairs as often as possible this week
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Exercise your mind with a game or puzzle
Track all of your purchases this week to see where your money goes
Make a healthy meal plan for the week
Skip the sweets at least 2 days this week
Go to bed 20 minutes earlier than usual, 3 days
Track your calories 3 days in a row
Read for fun at least 30 minutes/day, 5x this week
Have your blood pressure checked
Read the nutrition labels on your food this week
Avoid bread and pasta for 1 day
Get 7-9 hours sleep, 5x this week
Smile at everyone you see, one day this week
Do 30 minutes of physical activity, 5 days
Do 10 Jumping Jacks, 3x/day, for 3 days
Watch a Ted Talk on mental health (ted.com)
Put fresh flowers in your home
Go 'meatless' 2 days this week
Stretch for 10 minutes while watching TV, 5 days
Substitute beans for meat in 1 meal
Watch one wellness webinar at livehealthyosu.com this week
Stretch for 5 minutes as soon as you get out of bed, 3 days
Take a short walk during your breaks this week
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Have a family game night
Floss after brushing your teeth at least 5 days
Find a budget tracking app to use on your phone or at home
