This bingo card has a free space and 51 words: Read the nutrition labels on your food this week, Write down 3 personal goals for the upcoming week, Go to bed 20 minutes earlier than usual, 3 days, Stretch for 5 minutes as soon as you get out of bed, 3 days, Compliment someone sincerely at least once a day, at least 4 days, Exercise your mind with a game or puzzle, Track all of your purchases this week to see where your money goes, Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day, Try one new fruit or vegetable this week, Early 30! Get up 30 min. early 2x this week for a productive activity of your choice, Track your calories 3 days in a row, Give up all sugary beverages for 5 days in a row, Have your blood pressure checked, Balance on one foot while brushing your teeth this week, Substitute beans for meat in 1 meal, Practice breathing deeply at least 5 days, Get 10,000 steps a day, at least 4 days, Eat breakfast at least 5 days, Listen to a FitLife Podcast at Anthem's Time Well Spent website, Go 'meatless' 2 days this week, Pack a healthy lunch for work or eat a healthy lunch at home, 4 days, Do 10 Toe Touches 5 days, Floss after brushing your teeth at least 5 days, Do 30 minutes of physical activity, 5 days, Avoid bread and pasta for 1 day, Watch a Ted Talk on mental health (ted.com), Park the farthest away you can this week, Fill at least one box to donate to a shelter or thrift store, Jump rope 30x, 2 days, Have a family game night, Make a healthy meal plan for the week, Find a budget tracking app to use on your phone or at home, Put fresh flowers in your home, No screens for 1 hour before bedtime, 5 days, Get 7-9 hours sleep, 5x this week, Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied, Watch one wellness webinar at livehealthyosu.com this week, Smile at everyone you see, one day this week, Skip the sweets at least 2 days this week, Try cooking one, new healthy recipe this week, Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer), Make your grocery list before shopping and stick to it, Do 20 min. of any strength training exercise, 2 days, Do 10 Jumping Jacks, 3x/day, for 3 days, Read for fun at least 30 minutes/day, 5x this week, Stretch for 10 minutes while watching TV, 5 days, Drink 64 oz. water a day, 5 days, Take a short walk during your breaks this week, Take the stairs as often as possible this week, Try one new exercise or activity this week and Eat a piece of fruit or vegetable with every meal, 5 days.
Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | Wellness Bingo | Wellness Bingo | Gold Systems Wellness
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