5-4-3-2-1exerciseTalk toa friendPracticeyogaTakedeepbreathsGo ona runCleansomethingStandup andstretchTense andrelax yourmusclesReadAsk forhelpNamethefeelingRip up apiece ofpaperDrinkteaWrite inajournalCryWatch afunnyYouTubevideoScreamSleepSqueezeiceSqueezea stressballDraw orscribblehow you'refeelingSaysomethingkind toyourselfSnap arubberband onyour wristMeditateTake awalkListentomusicGooutsideTalk to atrustedadult5-4-3-2-1exerciseTalk toa friendPracticeyogaTakedeepbreathsGo ona runCleansomethingStandup andstretchTense andrelax yourmusclesReadAsk forhelpNamethefeelingRip up apiece ofpaperDrinkteaWrite inajournalCryWatch afunnyYouTubevideoScreamSleepSqueezeiceSqueezea stressballDraw orscribblehow you'refeelingSaysomethingkind toyourselfSnap arubberband onyour wristMeditateTake awalkListentomusicGooutsideTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 5-4-3-2-1 exercise
  2. Talk to a friend
  3. Practice yoga
  4. Take deep breaths
  5. Go on a run
  6. Clean something
  7. Stand up and stretch
  8. Tense and relax your muscles
  9. Read
  10. Ask for help
  11. Name the feeling
  12. Rip up a piece of paper
  13. Drink tea
  14. Write in a journal
  15. Cry
  16. Watch a funny YouTube video
  17. Scream
  18. Sleep
  19. Squeeze ice
  20. Squeeze a stress ball
  21. Draw or scribble how you're feeling
  22. Say something kind to yourself
  23. Snap a rubber band on your wrist
  24. Meditate
  25. Take a walk
  26. Listen to music
  27. Go outside
  28. Talk to a trusted adult