CryWrite inajournalPracticeyoga5-4-3-2-1exerciseTalk toa friendSqueezea stressballDraw orscribblehow you'refeelingTake awalkRip up apiece ofpaperGooutsideTalk to atrustedadultWatch afunnyYouTubevideoSleepListentomusicAsk forhelpSqueezeiceStandup andstretchTense andrelax yourmusclesCleansomethingDrinkteaScreamReadSaysomethingkind toyourselfNamethefeelingGo ona runMeditateTakedeepbreathsSnap arubberband onyour wristCryWrite inajournalPracticeyoga5-4-3-2-1exerciseTalk toa friendSqueezea stressballDraw orscribblehow you'refeelingTake awalkRip up apiece ofpaperGooutsideTalk to atrustedadultWatch afunnyYouTubevideoSleepListentomusicAsk forhelpSqueezeiceStandup andstretchTense andrelax yourmusclesCleansomethingDrinkteaScreamReadSaysomethingkind toyourselfNamethefeelingGo ona runMeditateTakedeepbreathsSnap arubberband onyour wrist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Write in a journal
  3. Practice yoga
  4. 5-4-3-2-1 exercise
  5. Talk to a friend
  6. Squeeze a stress ball
  7. Draw or scribble how you're feeling
  8. Take a walk
  9. Rip up a piece of paper
  10. Go outside
  11. Talk to a trusted adult
  12. Watch a funny YouTube video
  13. Sleep
  14. Listen to music
  15. Ask for help
  16. Squeeze ice
  17. Stand up and stretch
  18. Tense and relax your muscles
  19. Clean something
  20. Drink tea
  21. Scream
  22. Read
  23. Say something kind to yourself
  24. Name the feeling
  25. Go on a run
  26. Meditate
  27. Take deep breaths
  28. Snap a rubber band on your wrist