NamethefeelingTake awalkSnap arubberband onyour wristRip up apiece ofpaper5-4-3-2-1exerciseStandup andstretchWatch afunnyYouTubevideoSqueezeiceGooutsideSleepDraw orscribblehow you'refeelingMeditatePracticeyogaTalk to atrustedadultCrySqueezea stressballWrite inajournalAsk forhelpSaysomethingkind toyourselfDrinkteaCleansomethingScreamListentomusicTense andrelax yourmusclesTalk toa friendReadGo ona runTakedeepbreathsNamethefeelingTake awalkSnap arubberband onyour wristRip up apiece ofpaper5-4-3-2-1exerciseStandup andstretchWatch afunnyYouTubevideoSqueezeiceGooutsideSleepDraw orscribblehow you'refeelingMeditatePracticeyogaTalk to atrustedadultCrySqueezea stressballWrite inajournalAsk forhelpSaysomethingkind toyourselfDrinkteaCleansomethingScreamListentomusicTense andrelax yourmusclesTalk toa friendReadGo ona runTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the feeling
  2. Take a walk
  3. Snap a rubber band on your wrist
  4. Rip up a piece of paper
  5. 5-4-3-2-1 exercise
  6. Stand up and stretch
  7. Watch a funny YouTube video
  8. Squeeze ice
  9. Go outside
  10. Sleep
  11. Draw or scribble how you're feeling
  12. Meditate
  13. Practice yoga
  14. Talk to a trusted adult
  15. Cry
  16. Squeeze a stress ball
  17. Write in a journal
  18. Ask for help
  19. Say something kind to yourself
  20. Drink tea
  21. Clean something
  22. Scream
  23. Listen to music
  24. Tense and relax your muscles
  25. Talk to a friend
  26. Read
  27. Go on a run
  28. Take deep breaths