Saysomethingkind toyourselfWatch afunnyYouTubevideoCryGooutsideTalk toa friendStandup andstretchNamethefeelingPracticeyogaReadListentomusicMeditateSqueezeiceTake awalkSnap arubberband onyour wristRip up apiece ofpaper5-4-3-2-1exerciseSqueezea stressballTense andrelax yourmusclesScreamDrinkteaTakedeepbreathsGo ona runTalk to atrustedadultSleepAsk forhelpCleansomethingWrite inajournalDraw orscribblehow you'refeelingSaysomethingkind toyourselfWatch afunnyYouTubevideoCryGooutsideTalk toa friendStandup andstretchNamethefeelingPracticeyogaReadListentomusicMeditateSqueezeiceTake awalkSnap arubberband onyour wristRip up apiece ofpaper5-4-3-2-1exerciseSqueezea stressballTense andrelax yourmusclesScreamDrinkteaTakedeepbreathsGo ona runTalk to atrustedadultSleepAsk forhelpCleansomethingWrite inajournalDraw orscribblehow you'refeeling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Watch a funny YouTube video
  3. Cry
  4. Go outside
  5. Talk to a friend
  6. Stand up and stretch
  7. Name the feeling
  8. Practice yoga
  9. Read
  10. Listen to music
  11. Meditate
  12. Squeeze ice
  13. Take a walk
  14. Snap a rubber band on your wrist
  15. Rip up a piece of paper
  16. 5-4-3-2-1 exercise
  17. Squeeze a stress ball
  18. Tense and relax your muscles
  19. Scream
  20. Drink tea
  21. Take deep breaths
  22. Go on a run
  23. Talk to a trusted adult
  24. Sleep
  25. Ask for help
  26. Clean something
  27. Write in a journal
  28. Draw or scribble how you're feeling