Rip up apiece ofpaperStandup andstretchPracticeyogaCryDraw orscribblehow you'refeelingDrinkteaTalk to atrustedadultListentomusicGo ona runGooutsideSqueezeiceTake awalkWrite inajournalSnap arubberband onyour wristSqueezea stressball5-4-3-2-1exerciseTakedeepbreathsNamethefeelingTense andrelax yourmusclesReadCleansomethingWatch afunnyYouTubevideoMeditateSaysomethingkind toyourselfAsk forhelpScreamSleepTalk toa friendRip up apiece ofpaperStandup andstretchPracticeyogaCryDraw orscribblehow you'refeelingDrinkteaTalk to atrustedadultListentomusicGo ona runGooutsideSqueezeiceTake awalkWrite inajournalSnap arubberband onyour wristSqueezea stressball5-4-3-2-1exerciseTakedeepbreathsNamethefeelingTense andrelax yourmusclesReadCleansomethingWatch afunnyYouTubevideoMeditateSaysomethingkind toyourselfAsk forhelpScreamSleepTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up a piece of paper
  2. Stand up and stretch
  3. Practice yoga
  4. Cry
  5. Draw or scribble how you're feeling
  6. Drink tea
  7. Talk to a trusted adult
  8. Listen to music
  9. Go on a run
  10. Go outside
  11. Squeeze ice
  12. Take a walk
  13. Write in a journal
  14. Snap a rubber band on your wrist
  15. Squeeze a stress ball
  16. 5-4-3-2-1 exercise
  17. Take deep breaths
  18. Name the feeling
  19. Tense and relax your muscles
  20. Read
  21. Clean something
  22. Watch a funny YouTube video
  23. Meditate
  24. Say something kind to yourself
  25. Ask for help
  26. Scream
  27. Sleep
  28. Talk to a friend