Draw orscribblehow you'refeelingSqueezea stressballAsk forhelpCryReadRip up apiece ofpaperSleepNamethefeelingScream5-4-3-2-1exerciseMeditateTakedeepbreathsGooutsideTake awalkPracticeyogaWrite inajournalCleansomethingSaysomethingkind toyourselfStandup andstretchListentomusicTalk to atrustedadultDrinkteaGo ona runTense andrelax yourmusclesTalk toa friendWatch afunnyYouTubevideoSqueezeiceSnap arubberband onyour wristDraw orscribblehow you'refeelingSqueezea stressballAsk forhelpCryReadRip up apiece ofpaperSleepNamethefeelingScream5-4-3-2-1exerciseMeditateTakedeepbreathsGooutsideTake awalkPracticeyogaWrite inajournalCleansomethingSaysomethingkind toyourselfStandup andstretchListentomusicTalk to atrustedadultDrinkteaGo ona runTense andrelax yourmusclesTalk toa friendWatch afunnyYouTubevideoSqueezeiceSnap arubberband onyour wrist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or scribble how you're feeling
  2. Squeeze a stress ball
  3. Ask for help
  4. Cry
  5. Read
  6. Rip up a piece of paper
  7. Sleep
  8. Name the feeling
  9. Scream
  10. 5-4-3-2-1 exercise
  11. Meditate
  12. Take deep breaths
  13. Go outside
  14. Take a walk
  15. Practice yoga
  16. Write in a journal
  17. Clean something
  18. Say something kind to yourself
  19. Stand up and stretch
  20. Listen to music
  21. Talk to a trusted adult
  22. Drink tea
  23. Go on a run
  24. Tense and relax your muscles
  25. Talk to a friend
  26. Watch a funny YouTube video
  27. Squeeze ice
  28. Snap a rubber band on your wrist