TakedeepbreathsTake awalkTalk to atrustedadultSqueezeiceCleansomething5-4-3-2-1exerciseWrite inajournalRip up apiece ofpaperGooutsideWatch afunnyYouTubevideoListentomusicSaysomethingkind toyourselfSqueezea stressballReadMeditateTense andrelax yourmusclesSnap arubberband onyour wristGo ona runAsk forhelpCrySleepStandup andstretchDraw orscribblehow you'refeelingScreamNamethefeelingTalk toa friendPracticeyogaDrinkteaTakedeepbreathsTake awalkTalk to atrustedadultSqueezeiceCleansomething5-4-3-2-1exerciseWrite inajournalRip up apiece ofpaperGooutsideWatch afunnyYouTubevideoListentomusicSaysomethingkind toyourselfSqueezea stressballReadMeditateTense andrelax yourmusclesSnap arubberband onyour wristGo ona runAsk forhelpCrySleepStandup andstretchDraw orscribblehow you'refeelingScreamNamethefeelingTalk toa friendPracticeyogaDrinktea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take deep breaths
  2. Take a walk
  3. Talk to a trusted adult
  4. Squeeze ice
  5. Clean something
  6. 5-4-3-2-1 exercise
  7. Write in a journal
  8. Rip up a piece of paper
  9. Go outside
  10. Watch a funny YouTube video
  11. Listen to music
  12. Say something kind to yourself
  13. Squeeze a stress ball
  14. Read
  15. Meditate
  16. Tense and relax your muscles
  17. Snap a rubber band on your wrist
  18. Go on a run
  19. Ask for help
  20. Cry
  21. Sleep
  22. Stand up and stretch
  23. Draw or scribble how you're feeling
  24. Scream
  25. Name the feeling
  26. Talk to a friend
  27. Practice yoga
  28. Drink tea