Squeezea stressballTalk to atrustedadultListentomusicSnap arubberband onyour wristReadAsk forhelpCleansomethingDrinkteaMeditateWrite inajournalDraw orscribblehow you'refeelingStandup andstretchWatch afunnyYouTubevideoSqueezeiceCry5-4-3-2-1exerciseTalk toa friendRip up apiece ofpaperSleepPracticeyogaGooutsideNamethefeelingScreamSaysomethingkind toyourselfGo ona runTense andrelax yourmusclesTakedeepbreathsTake awalkSqueezea stressballTalk to atrustedadultListentomusicSnap arubberband onyour wristReadAsk forhelpCleansomethingDrinkteaMeditateWrite inajournalDraw orscribblehow you'refeelingStandup andstretchWatch afunnyYouTubevideoSqueezeiceCry5-4-3-2-1exerciseTalk toa friendRip up apiece ofpaperSleepPracticeyogaGooutsideNamethefeelingScreamSaysomethingkind toyourselfGo ona runTense andrelax yourmusclesTakedeepbreathsTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk to a trusted adult
  3. Listen to music
  4. Snap a rubber band on your wrist
  5. Read
  6. Ask for help
  7. Clean something
  8. Drink tea
  9. Meditate
  10. Write in a journal
  11. Draw or scribble how you're feeling
  12. Stand up and stretch
  13. Watch a funny YouTube video
  14. Squeeze ice
  15. Cry
  16. 5-4-3-2-1 exercise
  17. Talk to a friend
  18. Rip up a piece of paper
  19. Sleep
  20. Practice yoga
  21. Go outside
  22. Name the feeling
  23. Scream
  24. Say something kind to yourself
  25. Go on a run
  26. Tense and relax your muscles
  27. Take deep breaths
  28. Take a walk