Listentomusic5-4-3-2-1exerciseCleansomethingPracticeyogaCryDrinkteaDraw orscribblehow you'refeelingReadWatch afunnyYouTubevideoScreamGo ona runSqueezea stressballTense andrelax yourmusclesTalk toa friendWrite inajournalSnap arubberband onyour wristAsk forhelpSaysomethingkind toyourselfTakedeepbreathsRip up apiece ofpaperSleepMeditateStandup andstretchTalk to atrustedadultTake awalkGooutsideNamethefeelingSqueezeiceListentomusic5-4-3-2-1exerciseCleansomethingPracticeyogaCryDrinkteaDraw orscribblehow you'refeelingReadWatch afunnyYouTubevideoScreamGo ona runSqueezea stressballTense andrelax yourmusclesTalk toa friendWrite inajournalSnap arubberband onyour wristAsk forhelpSaysomethingkind toyourselfTakedeepbreathsRip up apiece ofpaperSleepMeditateStandup andstretchTalk to atrustedadultTake awalkGooutsideNamethefeelingSqueezeice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. 5-4-3-2-1 exercise
  3. Clean something
  4. Practice yoga
  5. Cry
  6. Drink tea
  7. Draw or scribble how you're feeling
  8. Read
  9. Watch a funny YouTube video
  10. Scream
  11. Go on a run
  12. Squeeze a stress ball
  13. Tense and relax your muscles
  14. Talk to a friend
  15. Write in a journal
  16. Snap a rubber band on your wrist
  17. Ask for help
  18. Say something kind to yourself
  19. Take deep breaths
  20. Rip up a piece of paper
  21. Sleep
  22. Meditate
  23. Stand up and stretch
  24. Talk to a trusted adult
  25. Take a walk
  26. Go outside
  27. Name the feeling
  28. Squeeze ice