5-4-3-2-1exerciseWrite inajournalPracticeyogaTalk to atrustedadultListentomusicGooutsideRip up apiece ofpaperReadTense andrelax yourmusclesSnap arubberband onyour wristMeditateCleansomethingTakedeepbreathsTake awalkSleepDraw orscribblehow you'refeelingCryWatch afunnyYouTubevideoScreamGo ona runAsk forhelpSqueezeiceTalk toa friendStandup andstretchNamethefeelingDrinkteaSqueezea stressballSaysomethingkind toyourself5-4-3-2-1exerciseWrite inajournalPracticeyogaTalk to atrustedadultListentomusicGooutsideRip up apiece ofpaperReadTense andrelax yourmusclesSnap arubberband onyour wristMeditateCleansomethingTakedeepbreathsTake awalkSleepDraw orscribblehow you'refeelingCryWatch afunnyYouTubevideoScreamGo ona runAsk forhelpSqueezeiceTalk toa friendStandup andstretchNamethefeelingDrinkteaSqueezea stressballSaysomethingkind toyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 exercise
  2. Write in a journal
  3. Practice yoga
  4. Talk to a trusted adult
  5. Listen to music
  6. Go outside
  7. Rip up a piece of paper
  8. Read
  9. Tense and relax your muscles
  10. Snap a rubber band on your wrist
  11. Meditate
  12. Clean something
  13. Take deep breaths
  14. Take a walk
  15. Sleep
  16. Draw or scribble how you're feeling
  17. Cry
  18. Watch a funny YouTube video
  19. Scream
  20. Go on a run
  21. Ask for help
  22. Squeeze ice
  23. Talk to a friend
  24. Stand up and stretch
  25. Name the feeling
  26. Drink tea
  27. Squeeze a stress ball
  28. Say something kind to yourself