PracticeyogaSnap arubberband onyour wristDrinkteaNamethefeelingSqueezeiceAsk forhelpReadTakedeepbreathsTalk to atrustedadultCleansomethingListentomusicStandup andstretchTense andrelax yourmusclesGo ona runSleepSaysomethingkind toyourselfScreamMeditate5-4-3-2-1exerciseSqueezea stressballDraw orscribblehow you'refeelingWatch afunnyYouTubevideoTake awalkGooutsideWrite inajournalCryRip up apiece ofpaperTalk toa friendPracticeyogaSnap arubberband onyour wristDrinkteaNamethefeelingSqueezeiceAsk forhelpReadTakedeepbreathsTalk to atrustedadultCleansomethingListentomusicStandup andstretchTense andrelax yourmusclesGo ona runSleepSaysomethingkind toyourselfScreamMeditate5-4-3-2-1exerciseSqueezea stressballDraw orscribblehow you'refeelingWatch afunnyYouTubevideoTake awalkGooutsideWrite inajournalCryRip up apiece ofpaperTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Practice yoga
  2. Snap a rubber band on your wrist
  3. Drink tea
  4. Name the feeling
  5. Squeeze ice
  6. Ask for help
  7. Read
  8. Take deep breaths
  9. Talk to a trusted adult
  10. Clean something
  11. Listen to music
  12. Stand up and stretch
  13. Tense and relax your muscles
  14. Go on a run
  15. Sleep
  16. Say something kind to yourself
  17. Scream
  18. Meditate
  19. 5-4-3-2-1 exercise
  20. Squeeze a stress ball
  21. Draw or scribble how you're feeling
  22. Watch a funny YouTube video
  23. Take a walk
  24. Go outside
  25. Write in a journal
  26. Cry
  27. Rip up a piece of paper
  28. Talk to a friend