PracticeyogaSleepMeditateSaysomethingkind toyourselfRip up apiece ofpaperCleansomethingWrite inajournalTakedeepbreathsDrinkteaReadGooutsideTalk toa friendTalk to atrustedadultWatch afunnyYouTubevideoTake awalkScreamSqueezea stressballSnap arubberband onyour wristGo ona runDraw orscribblehow you'refeelingSqueezeiceListentomusicAsk forhelpNamethefeelingCryStandup andstretchTense andrelax yourmuscles5-4-3-2-1exercisePracticeyogaSleepMeditateSaysomethingkind toyourselfRip up apiece ofpaperCleansomethingWrite inajournalTakedeepbreathsDrinkteaReadGooutsideTalk toa friendTalk to atrustedadultWatch afunnyYouTubevideoTake awalkScreamSqueezea stressballSnap arubberband onyour wristGo ona runDraw orscribblehow you'refeelingSqueezeiceListentomusicAsk forhelpNamethefeelingCryStandup andstretchTense andrelax yourmuscles5-4-3-2-1exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Sleep
  3. Meditate
  4. Say something kind to yourself
  5. Rip up a piece of paper
  6. Clean something
  7. Write in a journal
  8. Take deep breaths
  9. Drink tea
  10. Read
  11. Go outside
  12. Talk to a friend
  13. Talk to a trusted adult
  14. Watch a funny YouTube video
  15. Take a walk
  16. Scream
  17. Squeeze a stress ball
  18. Snap a rubber band on your wrist
  19. Go on a run
  20. Draw or scribble how you're feeling
  21. Squeeze ice
  22. Listen to music
  23. Ask for help
  24. Name the feeling
  25. Cry
  26. Stand up and stretch
  27. Tense and relax your muscles
  28. 5-4-3-2-1 exercise