Snap arubberband onyour wristCryCleansomethingWrite inajournalSaysomethingkind toyourselfTakedeepbreathsSqueezea stressballTake awalkGo ona runNamethefeelingSqueezeiceReadStandup andstretchWatch afunnyYouTubevideoListentomusicGooutsideScreamDraw orscribblehow you'refeelingSleepPracticeyogaTalk to atrustedadultAsk forhelp5-4-3-2-1exerciseRip up apiece ofpaperTense andrelax yourmusclesDrinkteaMeditateTalk toa friendSnap arubberband onyour wristCryCleansomethingWrite inajournalSaysomethingkind toyourselfTakedeepbreathsSqueezea stressballTake awalkGo ona runNamethefeelingSqueezeiceReadStandup andstretchWatch afunnyYouTubevideoListentomusicGooutsideScreamDraw orscribblehow you'refeelingSleepPracticeyogaTalk to atrustedadultAsk forhelp5-4-3-2-1exerciseRip up apiece ofpaperTense andrelax yourmusclesDrinkteaMeditateTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snap a rubber band on your wrist
  2. Cry
  3. Clean something
  4. Write in a journal
  5. Say something kind to yourself
  6. Take deep breaths
  7. Squeeze a stress ball
  8. Take a walk
  9. Go on a run
  10. Name the feeling
  11. Squeeze ice
  12. Read
  13. Stand up and stretch
  14. Watch a funny YouTube video
  15. Listen to music
  16. Go outside
  17. Scream
  18. Draw or scribble how you're feeling
  19. Sleep
  20. Practice yoga
  21. Talk to a trusted adult
  22. Ask for help
  23. 5-4-3-2-1 exercise
  24. Rip up a piece of paper
  25. Tense and relax your muscles
  26. Drink tea
  27. Meditate
  28. Talk to a friend