PracticeyogaGooutsideSleepTakedeepbreathsSqueezea stressballSaysomethingkind toyourselfCrySqueezeiceScreamTalk to atrustedadultReadTense andrelax yourmusclesDrinkteaSnap arubberband onyour wristStandup andstretchMeditateCleansomethingTalk toa friendAsk forhelpNamethefeelingTake awalkDraw orscribblehow you'refeelingWatch afunnyYouTubevideoGo ona runListentomusicWrite inajournal5-4-3-2-1exerciseRip up apiece ofpaperPracticeyogaGooutsideSleepTakedeepbreathsSqueezea stressballSaysomethingkind toyourselfCrySqueezeiceScreamTalk to atrustedadultReadTense andrelax yourmusclesDrinkteaSnap arubberband onyour wristStandup andstretchMeditateCleansomethingTalk toa friendAsk forhelpNamethefeelingTake awalkDraw orscribblehow you'refeelingWatch afunnyYouTubevideoGo ona runListentomusicWrite inajournal5-4-3-2-1exerciseRip up apiece ofpaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Go outside
  3. Sleep
  4. Take deep breaths
  5. Squeeze a stress ball
  6. Say something kind to yourself
  7. Cry
  8. Squeeze ice
  9. Scream
  10. Talk to a trusted adult
  11. Read
  12. Tense and relax your muscles
  13. Drink tea
  14. Snap a rubber band on your wrist
  15. Stand up and stretch
  16. Meditate
  17. Clean something
  18. Talk to a friend
  19. Ask for help
  20. Name the feeling
  21. Take a walk
  22. Draw or scribble how you're feeling
  23. Watch a funny YouTube video
  24. Go on a run
  25. Listen to music
  26. Write in a journal
  27. 5-4-3-2-1 exercise
  28. Rip up a piece of paper