Saysomethingkind toyourselfListentomusicSnap arubberband onyour wristDrinkteaTake awalkReadTalk to atrustedadultTalk toa friendWrite inajournalMeditateAsk forhelpPracticeyogaRip up apiece ofpaperWatch afunnyYouTubevideoGooutsideSqueezea stressballDraw orscribblehow you'refeelingCryGo ona run5-4-3-2-1exerciseSqueezeiceCleansomethingNamethefeelingTense andrelax yourmusclesScreamTakedeepbreathsStandup andstretchSleepSaysomethingkind toyourselfListentomusicSnap arubberband onyour wristDrinkteaTake awalkReadTalk to atrustedadultTalk toa friendWrite inajournalMeditateAsk forhelpPracticeyogaRip up apiece ofpaperWatch afunnyYouTubevideoGooutsideSqueezea stressballDraw orscribblehow you'refeelingCryGo ona run5-4-3-2-1exerciseSqueezeiceCleansomethingNamethefeelingTense andrelax yourmusclesScreamTakedeepbreathsStandup andstretchSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Say something kind to yourself
  2. Listen to music
  3. Snap a rubber band on your wrist
  4. Drink tea
  5. Take a walk
  6. Read
  7. Talk to a trusted adult
  8. Talk to a friend
  9. Write in a journal
  10. Meditate
  11. Ask for help
  12. Practice yoga
  13. Rip up a piece of paper
  14. Watch a funny YouTube video
  15. Go outside
  16. Squeeze a stress ball
  17. Draw or scribble how you're feeling
  18. Cry
  19. Go on a run
  20. 5-4-3-2-1 exercise
  21. Squeeze ice
  22. Clean something
  23. Name the feeling
  24. Tense and relax your muscles
  25. Scream
  26. Take deep breaths
  27. Stand up and stretch
  28. Sleep