SqueezeiceScreamSaysomethingkind toyourselfCleansomethingReadMeditatePracticeyoga5-4-3-2-1exerciseListentomusicDraw orscribblehow you'refeelingGooutsideAsk forhelpDrinkteaWrite inajournalTense andrelax yourmusclesTalk toa friendTalk to atrustedadultGo ona runNamethefeelingStandup andstretchTakedeepbreathsSqueezea stressballSleepCryRip up apiece ofpaperTake awalkSnap arubberband onyour wristWatch afunnyYouTubevideoSqueezeiceScreamSaysomethingkind toyourselfCleansomethingReadMeditatePracticeyoga5-4-3-2-1exerciseListentomusicDraw orscribblehow you'refeelingGooutsideAsk forhelpDrinkteaWrite inajournalTense andrelax yourmusclesTalk toa friendTalk to atrustedadultGo ona runNamethefeelingStandup andstretchTakedeepbreathsSqueezea stressballSleepCryRip up apiece ofpaperTake awalkSnap arubberband onyour wristWatch afunnyYouTubevideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Squeeze ice
  2. Scream
  3. Say something kind to yourself
  4. Clean something
  5. Read
  6. Meditate
  7. Practice yoga
  8. 5-4-3-2-1 exercise
  9. Listen to music
  10. Draw or scribble how you're feeling
  11. Go outside
  12. Ask for help
  13. Drink tea
  14. Write in a journal
  15. Tense and relax your muscles
  16. Talk to a friend
  17. Talk to a trusted adult
  18. Go on a run
  19. Name the feeling
  20. Stand up and stretch
  21. Take deep breaths
  22. Squeeze a stress ball
  23. Sleep
  24. Cry
  25. Rip up a piece of paper
  26. Take a walk
  27. Snap a rubber band on your wrist
  28. Watch a funny YouTube video