Squeezea stressballPracticeyogaScreamDrinkteaGooutsideCleansomethingSnap arubberband onyour wristRip up apiece ofpaperRead5-4-3-2-1exerciseTense andrelax yourmusclesTalk toa friendWrite inajournalCryWatch afunnyYouTubevideoAsk forhelpSqueezeiceTake awalkGo ona runNamethefeelingMeditateListentomusicSaysomethingkind toyourselfSleepTalk to atrustedadultStandup andstretchTakedeepbreathsDraw orscribblehow you'refeelingSqueezea stressballPracticeyogaScreamDrinkteaGooutsideCleansomethingSnap arubberband onyour wristRip up apiece ofpaperRead5-4-3-2-1exerciseTense andrelax yourmusclesTalk toa friendWrite inajournalCryWatch afunnyYouTubevideoAsk forhelpSqueezeiceTake awalkGo ona runNamethefeelingMeditateListentomusicSaysomethingkind toyourselfSleepTalk to atrustedadultStandup andstretchTakedeepbreathsDraw orscribblehow you'refeeling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Squeeze a stress ball
  2. Practice yoga
  3. Scream
  4. Drink tea
  5. Go outside
  6. Clean something
  7. Snap a rubber band on your wrist
  8. Rip up a piece of paper
  9. Read
  10. 5-4-3-2-1 exercise
  11. Tense and relax your muscles
  12. Talk to a friend
  13. Write in a journal
  14. Cry
  15. Watch a funny YouTube video
  16. Ask for help
  17. Squeeze ice
  18. Take a walk
  19. Go on a run
  20. Name the feeling
  21. Meditate
  22. Listen to music
  23. Say something kind to yourself
  24. Sleep
  25. Talk to a trusted adult
  26. Stand up and stretch
  27. Take deep breaths
  28. Draw or scribble how you're feeling