laughstayhydratedspendtimeoutdoorsexerciseregularlyhelpothers/volunteertaketimealonetry yoga,tai chi,etc.avoidblack andwhitethinkinglisten toupliftingmusicmeditate/praypositivethinkingseekhelp ifneededlisten topeople whomotivateyoustaymotivatedexpressfeelingspracticegratitudetalk aboutsuccessesstay awayfromdrugs andalcoholbe kindtoyourselfbeproud ofyourselftalkaboutproblemscreate goodrelationshipsenjoy thesimplethings lifehas to offergetadequatesleepengage inregularself-carebehonestbe awareoftriggerspracticedeepbreathingbelieveinmyselflaughstayhydratedspendtimeoutdoorsexerciseregularlyhelpothers/volunteertaketimealonetry yoga,tai chi,etc.avoidblack andwhitethinkinglisten toupliftingmusicmeditate/praypositivethinkingseekhelp ifneededlisten topeople whomotivateyoustaymotivatedexpressfeelingspracticegratitudetalk aboutsuccessesstay awayfromdrugs andalcoholbe kindtoyourselfbeproud ofyourselftalkaboutproblemscreate goodrelationshipsenjoy thesimplethings lifehas to offergetadequatesleepengage inregularself-carebehonestbe awareoftriggerspracticedeepbreathingbelieveinmyself

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
A
3
I
4
B
5
A
6
B
7
T
8
T
9
A
10
I
11
B
12
B
13
H
14
I
15
A
16
H
17
H
18
H
19
T
20
B
21
T
22
I
23
T
24
I
25
I
26
T
27
H
28
A
29
A
  1. H-laugh
  2. A-stay hydrated
  3. I-spend time outdoors
  4. B-exercise regularly
  5. A-help others/ volunteer
  6. B-take time alone
  7. T-try yoga, tai chi, etc.
  8. T-avoid black and white thinking
  9. A-listen to uplifting music
  10. I-meditate/ pray
  11. B-positive thinking
  12. B-seek help if needed
  13. H-listen to people who motivate you
  14. I-stay motivated
  15. A-express feelings
  16. H-practice gratitude
  17. H-talk about successes
  18. H-stay away from drugs and alcohol
  19. T-be kind to yourself
  20. B-be proud of yourself
  21. T-talk about problems
  22. I-create good relationships
  23. T-enjoy the simple things life has to offer
  24. I-get adequate sleep
  25. I-engage in regular self-care
  26. T-be honest
  27. H-be aware of triggers
  28. A-practice deep breathing
  29. A-believe in myself