spendtimeoutdoorstalkaboutproblemsmeditate/praystaymotivatedlisten toupliftingmusicpracticegratitudebehonesttaketimealonebeproud ofyourselfenjoy thesimplethings lifehas to offerpracticedeepbreathingengage inregularself-carecreate goodrelationshipspositivethinkingstayhydratedlaughavoidblack andwhitethinkingbe awareoftriggersseekhelp ifneededbe kindtoyourselflisten topeople whomotivateyoubelieveinmyselftalk aboutsuccessesexerciseregularlystay awayfromdrugs andalcoholexpressfeelingstry yoga,tai chi,etc.getadequatesleephelpothers/volunteerspendtimeoutdoorstalkaboutproblemsmeditate/praystaymotivatedlisten toupliftingmusicpracticegratitudebehonesttaketimealonebeproud ofyourselfenjoy thesimplethings lifehas to offerpracticedeepbreathingengage inregularself-carecreate goodrelationshipspositivethinkingstayhydratedlaughavoidblack andwhitethinkingbe awareoftriggersseekhelp ifneededbe kindtoyourselflisten topeople whomotivateyoubelieveinmyselftalk aboutsuccessesexerciseregularlystay awayfromdrugs andalcoholexpressfeelingstry yoga,tai chi,etc.getadequatesleephelpothers/volunteer

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
I
4
I
5
A
6
H
7
T
8
B
9
B
10
T
11
A
12
I
13
I
14
B
15
A
16
H
17
T
18
H
19
B
20
T
21
H
22
A
23
H
24
B
25
H
26
A
27
T
28
I
29
A
  1. I-spend time outdoors
  2. T-talk about problems
  3. I-meditate/ pray
  4. I-stay motivated
  5. A-listen to uplifting music
  6. H-practice gratitude
  7. T-be honest
  8. B-take time alone
  9. B-be proud of yourself
  10. T-enjoy the simple things life has to offer
  11. A-practice deep breathing
  12. I-engage in regular self-care
  13. I-create good relationships
  14. B-positive thinking
  15. A-stay hydrated
  16. H-laugh
  17. T-avoid black and white thinking
  18. H-be aware of triggers
  19. B-seek help if needed
  20. T-be kind to yourself
  21. H-listen to people who motivate you
  22. A-believe in myself
  23. H-talk about successes
  24. B-exercise regularly
  25. H-stay away from drugs and alcohol
  26. A-express feelings
  27. T-try yoga, tai chi, etc.
  28. I-get adequate sleep
  29. A-help others/ volunteer