practicegratitudebe kindtoyourselfstayhydratedstaymotivatedstay awayfromdrugs andalcoholtaketimealonecreate goodrelationshipsavoidblack andwhitethinkingbe awareoftriggerslisten topeople whomotivateyouexerciseregularlylaughspendtimeoutdoorstry yoga,tai chi,etc.seekhelp ifneededexpressfeelingstalkaboutproblemshelpothers/volunteerbeproud ofyourselflisten toupliftingmusicbehonestmeditate/praypracticedeepbreathingpositivethinkingbelieveinmyselftalk aboutsuccessesengage inregularself-careenjoy thesimplethings lifehas to offergetadequatesleeppracticegratitudebe kindtoyourselfstayhydratedstaymotivatedstay awayfromdrugs andalcoholtaketimealonecreate goodrelationshipsavoidblack andwhitethinkingbe awareoftriggerslisten topeople whomotivateyouexerciseregularlylaughspendtimeoutdoorstry yoga,tai chi,etc.seekhelp ifneededexpressfeelingstalkaboutproblemshelpothers/volunteerbeproud ofyourselflisten toupliftingmusicbehonestmeditate/praypracticedeepbreathingpositivethinkingbelieveinmyselftalk aboutsuccessesengage inregularself-careenjoy thesimplethings lifehas to offergetadequatesleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
T
3
A
4
I
5
H
6
B
7
I
8
T
9
H
10
H
11
B
12
H
13
I
14
T
15
B
16
A
17
T
18
A
19
B
20
A
21
T
22
I
23
A
24
B
25
A
26
H
27
I
28
T
29
I
  1. H-practice gratitude
  2. T-be kind to yourself
  3. A-stay hydrated
  4. I-stay motivated
  5. H-stay away from drugs and alcohol
  6. B-take time alone
  7. I-create good relationships
  8. T-avoid black and white thinking
  9. H-be aware of triggers
  10. H-listen to people who motivate you
  11. B-exercise regularly
  12. H-laugh
  13. I-spend time outdoors
  14. T-try yoga, tai chi, etc.
  15. B-seek help if needed
  16. A-express feelings
  17. T-talk about problems
  18. A-help others/ volunteer
  19. B-be proud of yourself
  20. A-listen to uplifting music
  21. T-be honest
  22. I-meditate/ pray
  23. A-practice deep breathing
  24. B-positive thinking
  25. A-believe in myself
  26. H-talk about successes
  27. I-engage in regular self-care
  28. T-enjoy the simple things life has to offer
  29. I-get adequate sleep