engage inregularself-caremeditate/prayexpressfeelingsstaymotivatedtalkaboutproblemsbehonestpracticegratitudeavoidblack andwhitethinkingcreate goodrelationshipsseekhelp ifneededpositivethinkingtaketimealonelisten toupliftingmusicspendtimeoutdoorsexerciseregularlybe awareoftriggersgetadequatesleeppracticedeepbreathinghelpothers/volunteerstayhydratedtalk aboutsuccesseslaughbelieveinmyselflisten topeople whomotivateyoube kindtoyourselftry yoga,tai chi,etc.beproud ofyourselfenjoy thesimplethings lifehas to offerstay awayfromdrugs andalcoholengage inregularself-caremeditate/prayexpressfeelingsstaymotivatedtalkaboutproblemsbehonestpracticegratitudeavoidblack andwhitethinkingcreate goodrelationshipsseekhelp ifneededpositivethinkingtaketimealonelisten toupliftingmusicspendtimeoutdoorsexerciseregularlybe awareoftriggersgetadequatesleeppracticedeepbreathinghelpothers/volunteerstayhydratedtalk aboutsuccesseslaughbelieveinmyselflisten topeople whomotivateyoube kindtoyourselftry yoga,tai chi,etc.beproud ofyourselfenjoy thesimplethings lifehas to offerstay awayfromdrugs andalcohol

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
A
4
I
5
T
6
T
7
H
8
T
9
I
10
B
11
B
12
B
13
A
14
I
15
B
16
H
17
I
18
A
19
A
20
A
21
H
22
H
23
A
24
H
25
T
26
T
27
B
28
T
29
H
  1. I-engage in regular self-care
  2. I-meditate/ pray
  3. A-express feelings
  4. I-stay motivated
  5. T-talk about problems
  6. T-be honest
  7. H-practice gratitude
  8. T-avoid black and white thinking
  9. I-create good relationships
  10. B-seek help if needed
  11. B-positive thinking
  12. B-take time alone
  13. A-listen to uplifting music
  14. I-spend time outdoors
  15. B-exercise regularly
  16. H-be aware of triggers
  17. I-get adequate sleep
  18. A-practice deep breathing
  19. A-help others/ volunteer
  20. A-stay hydrated
  21. H-talk about successes
  22. H-laugh
  23. A-believe in myself
  24. H-listen to people who motivate you
  25. T-be kind to yourself
  26. T-try yoga, tai chi, etc.
  27. B-be proud of yourself
  28. T-enjoy the simple things life has to offer
  29. H-stay away from drugs and alcohol