behonestpositivethinkinghelpothers/volunteerlisten toupliftingmusictaketimealonetalk aboutsuccessesengage inregularself-careenjoy thesimplethings lifehas to offerexpressfeelingslisten topeople whomotivateyouexerciseregularlypracticegratitudemeditate/praybe awareoftriggerstry yoga,tai chi,etc.staymotivatedseekhelp ifneededlaughtalkaboutproblemsbelieveinmyselfgetadequatesleepbeproud ofyourselfstay awayfromdrugs andalcoholbe kindtoyourselfavoidblack andwhitethinkingstayhydratedcreate goodrelationshipspracticedeepbreathingspendtimeoutdoorsbehonestpositivethinkinghelpothers/volunteerlisten toupliftingmusictaketimealonetalk aboutsuccessesengage inregularself-careenjoy thesimplethings lifehas to offerexpressfeelingslisten topeople whomotivateyouexerciseregularlypracticegratitudemeditate/praybe awareoftriggerstry yoga,tai chi,etc.staymotivatedseekhelp ifneededlaughtalkaboutproblemsbelieveinmyselfgetadequatesleepbeproud ofyourselfstay awayfromdrugs andalcoholbe kindtoyourselfavoidblack andwhitethinkingstayhydratedcreate goodrelationshipspracticedeepbreathingspendtimeoutdoors

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
A
4
A
5
B
6
H
7
I
8
T
9
A
10
H
11
B
12
H
13
I
14
H
15
T
16
I
17
B
18
H
19
T
20
A
21
I
22
B
23
H
24
T
25
T
26
A
27
I
28
A
29
I
  1. T-be honest
  2. B-positive thinking
  3. A-help others/ volunteer
  4. A-listen to uplifting music
  5. B-take time alone
  6. H-talk about successes
  7. I-engage in regular self-care
  8. T-enjoy the simple things life has to offer
  9. A-express feelings
  10. H-listen to people who motivate you
  11. B-exercise regularly
  12. H-practice gratitude
  13. I-meditate/ pray
  14. H-be aware of triggers
  15. T-try yoga, tai chi, etc.
  16. I-stay motivated
  17. B-seek help if needed
  18. H-laugh
  19. T-talk about problems
  20. A-believe in myself
  21. I-get adequate sleep
  22. B-be proud of yourself
  23. H-stay away from drugs and alcohol
  24. T-be kind to yourself
  25. T-avoid black and white thinking
  26. A-stay hydrated
  27. I-create good relationships
  28. A-practice deep breathing
  29. I-spend time outdoors