stayhydratedpracticegratitudebelieveinmyselflisten topeople whomotivateyoustay awayfromdrugs andalcohollaughbe awareoftriggerspositivethinkingtry yoga,tai chi,etc.enjoy thesimplethings lifehas to offerlisten toupliftingmusicexerciseregularlytalk aboutsuccessespracticedeepbreathingbe kindtoyourselfcreate goodrelationshipsgetadequatesleephelpothers/volunteertalkaboutproblemsbehonestavoidblack andwhitethinkingstaymotivatedexpressfeelingsbeproud ofyourselfengage inregularself-caretaketimealoneseekhelp ifneededmeditate/prayspendtimeoutdoorsstayhydratedpracticegratitudebelieveinmyselflisten topeople whomotivateyoustay awayfromdrugs andalcohollaughbe awareoftriggerspositivethinkingtry yoga,tai chi,etc.enjoy thesimplethings lifehas to offerlisten toupliftingmusicexerciseregularlytalk aboutsuccessespracticedeepbreathingbe kindtoyourselfcreate goodrelationshipsgetadequatesleephelpothers/volunteertalkaboutproblemsbehonestavoidblack andwhitethinkingstaymotivatedexpressfeelingsbeproud ofyourselfengage inregularself-caretaketimealoneseekhelp ifneededmeditate/prayspendtimeoutdoors

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
H
3
A
4
H
5
H
6
H
7
H
8
B
9
T
10
T
11
A
12
B
13
H
14
A
15
T
16
I
17
I
18
A
19
T
20
T
21
T
22
I
23
A
24
B
25
I
26
B
27
B
28
I
29
I
  1. A-stay hydrated
  2. H-practice gratitude
  3. A-believe in myself
  4. H-listen to people who motivate you
  5. H-stay away from drugs and alcohol
  6. H-laugh
  7. H-be aware of triggers
  8. B-positive thinking
  9. T-try yoga, tai chi, etc.
  10. T-enjoy the simple things life has to offer
  11. A-listen to uplifting music
  12. B-exercise regularly
  13. H-talk about successes
  14. A-practice deep breathing
  15. T-be kind to yourself
  16. I-create good relationships
  17. I-get adequate sleep
  18. A-help others/ volunteer
  19. T-talk about problems
  20. T-be honest
  21. T-avoid black and white thinking
  22. I-stay motivated
  23. A-express feelings
  24. B-be proud of yourself
  25. I-engage in regular self-care
  26. B-take time alone
  27. B-seek help if needed
  28. I-meditate/ pray
  29. I-spend time outdoors