seekhelp ifneededstayhydratedbeproud ofyourselfexerciseregularlystay awayfromdrugs andalcoholspendtimeoutdoorspracticedeepbreathinghelpothers/volunteerpositivethinkingstaymotivatedtalk aboutsuccessespracticegratitudebehonestbe kindtoyourselfengage inregularself-carebe awareoftriggersgetadequatesleeptry yoga,tai chi,etc.taketimealoneavoidblack andwhitethinkinglisten toupliftingmusicbelieveinmyselfmeditate/praylaughcreate goodrelationshipsexpressfeelingslisten topeople whomotivateyoutalkaboutproblemsenjoy thesimplethings lifehas to offerseekhelp ifneededstayhydratedbeproud ofyourselfexerciseregularlystay awayfromdrugs andalcoholspendtimeoutdoorspracticedeepbreathinghelpothers/volunteerpositivethinkingstaymotivatedtalk aboutsuccessespracticegratitudebehonestbe kindtoyourselfengage inregularself-carebe awareoftriggersgetadequatesleeptry yoga,tai chi,etc.taketimealoneavoidblack andwhitethinkinglisten toupliftingmusicbelieveinmyselfmeditate/praylaughcreate goodrelationshipsexpressfeelingslisten topeople whomotivateyoutalkaboutproblemsenjoy thesimplethings lifehas to offer

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
A
3
B
4
B
5
H
6
I
7
A
8
A
9
B
10
I
11
H
12
H
13
T
14
T
15
I
16
H
17
I
18
T
19
B
20
T
21
A
22
A
23
I
24
H
25
I
26
A
27
H
28
T
29
T
  1. B-seek help if needed
  2. A-stay hydrated
  3. B-be proud of yourself
  4. B-exercise regularly
  5. H-stay away from drugs and alcohol
  6. I-spend time outdoors
  7. A-practice deep breathing
  8. A-help others/ volunteer
  9. B-positive thinking
  10. I-stay motivated
  11. H-talk about successes
  12. H-practice gratitude
  13. T-be honest
  14. T-be kind to yourself
  15. I-engage in regular self-care
  16. H-be aware of triggers
  17. I-get adequate sleep
  18. T-try yoga, tai chi, etc.
  19. B-take time alone
  20. T-avoid black and white thinking
  21. A-listen to uplifting music
  22. A-believe in myself
  23. I-meditate/ pray
  24. H-laugh
  25. I-create good relationships
  26. A-express feelings
  27. H-listen to people who motivate you
  28. T-talk about problems
  29. T-enjoy the simple things life has to offer