spendtimeoutdoorsmeditate/praybe awareoftriggersseekhelp ifneededexpressfeelingsexerciseregularlytry yoga,tai chi,etc.be kindtoyourselfbelieveinmyselfcreate goodrelationshipsenjoy thesimplethings lifehas to offerstay awayfromdrugs andalcohollaughpracticegratitudetaketimealonelisten toupliftingmusicpositivethinkingengage inregularself-carebeproud ofyourselfstaymotivatedbehonesttalkaboutproblemsavoidblack andwhitethinkingstayhydratedtalk aboutsuccesseslisten topeople whomotivateyouhelpothers/volunteergetadequatesleeppracticedeepbreathingspendtimeoutdoorsmeditate/praybe awareoftriggersseekhelp ifneededexpressfeelingsexerciseregularlytry yoga,tai chi,etc.be kindtoyourselfbelieveinmyselfcreate goodrelationshipsenjoy thesimplethings lifehas to offerstay awayfromdrugs andalcohollaughpracticegratitudetaketimealonelisten toupliftingmusicpositivethinkingengage inregularself-carebeproud ofyourselfstaymotivatedbehonesttalkaboutproblemsavoidblack andwhitethinkingstayhydratedtalk aboutsuccesseslisten topeople whomotivateyouhelpothers/volunteergetadequatesleeppracticedeepbreathing

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
H
4
B
5
A
6
B
7
T
8
T
9
A
10
I
11
T
12
H
13
H
14
H
15
B
16
A
17
B
18
I
19
B
20
I
21
T
22
T
23
T
24
A
25
H
26
H
27
A
28
I
29
A
  1. I-spend time outdoors
  2. I-meditate/ pray
  3. H-be aware of triggers
  4. B-seek help if needed
  5. A-express feelings
  6. B-exercise regularly
  7. T-try yoga, tai chi, etc.
  8. T-be kind to yourself
  9. A-believe in myself
  10. I-create good relationships
  11. T-enjoy the simple things life has to offer
  12. H-stay away from drugs and alcohol
  13. H-laugh
  14. H-practice gratitude
  15. B-take time alone
  16. A-listen to uplifting music
  17. B-positive thinking
  18. I-engage in regular self-care
  19. B-be proud of yourself
  20. I-stay motivated
  21. T-be honest
  22. T-talk about problems
  23. T-avoid black and white thinking
  24. A-stay hydrated
  25. H-talk about successes
  26. H-listen to people who motivate you
  27. A-help others/ volunteer
  28. I-get adequate sleep
  29. A-practice deep breathing