be awareoftriggerstaketimealonelisten toupliftingmusicavoidblack andwhitethinkinggetadequatesleeppracticegratitudebeproud ofyourselftry yoga,tai chi,etc.stay awayfromdrugs andalcoholbehonestseekhelp ifneededcreate goodrelationshipspositivethinkingengage inregularself-caremeditate/prayenjoy thesimplethings lifehas to offertalkaboutproblemsstaymotivatedexerciseregularlyhelpothers/volunteertalk aboutsuccessesbelieveinmyselflaughlisten topeople whomotivateyouexpressfeelingsbe kindtoyourselfstayhydratedpracticedeepbreathingspendtimeoutdoorsbe awareoftriggerstaketimealonelisten toupliftingmusicavoidblack andwhitethinkinggetadequatesleeppracticegratitudebeproud ofyourselftry yoga,tai chi,etc.stay awayfromdrugs andalcoholbehonestseekhelp ifneededcreate goodrelationshipspositivethinkingengage inregularself-caremeditate/prayenjoy thesimplethings lifehas to offertalkaboutproblemsstaymotivatedexerciseregularlyhelpothers/volunteertalk aboutsuccessesbelieveinmyselflaughlisten topeople whomotivateyouexpressfeelingsbe kindtoyourselfstayhydratedpracticedeepbreathingspendtimeoutdoors

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
B
3
A
4
T
5
I
6
H
7
B
8
T
9
H
10
T
11
B
12
I
13
B
14
I
15
I
16
T
17
T
18
I
19
B
20
A
21
H
22
A
23
H
24
H
25
A
26
T
27
A
28
A
29
I
  1. H-be aware of triggers
  2. B-take time alone
  3. A-listen to uplifting music
  4. T-avoid black and white thinking
  5. I-get adequate sleep
  6. H-practice gratitude
  7. B-be proud of yourself
  8. T-try yoga, tai chi, etc.
  9. H-stay away from drugs and alcohol
  10. T-be honest
  11. B-seek help if needed
  12. I-create good relationships
  13. B-positive thinking
  14. I-engage in regular self-care
  15. I-meditate/ pray
  16. T-enjoy the simple things life has to offer
  17. T-talk about problems
  18. I-stay motivated
  19. B-exercise regularly
  20. A-help others/ volunteer
  21. H-talk about successes
  22. A-believe in myself
  23. H-laugh
  24. H-listen to people who motivate you
  25. A-express feelings
  26. T-be kind to yourself
  27. A-stay hydrated
  28. A-practice deep breathing
  29. I-spend time outdoors