behonestpracticedeepbreathingbelieveinmyselfstay awayfromdrugs andalcoholbeproud ofyourselfspendtimeoutdoorsenjoy thesimplethings lifehas to offerlisten toupliftingmusictry yoga,tai chi,etc.talk aboutsuccessesexpressfeelingstaketimealoneengage inregularself-carelaughavoidblack andwhitethinkinghelpothers/volunteerexerciseregularlypracticegratitudestaymotivatedgetadequatesleepbe awareoftriggersmeditate/prayseekhelp ifneededlisten topeople whomotivateyoustayhydratedpositivethinkingbe kindtoyourselftalkaboutproblemscreate goodrelationshipsbehonestpracticedeepbreathingbelieveinmyselfstay awayfromdrugs andalcoholbeproud ofyourselfspendtimeoutdoorsenjoy thesimplethings lifehas to offerlisten toupliftingmusictry yoga,tai chi,etc.talk aboutsuccessesexpressfeelingstaketimealoneengage inregularself-carelaughavoidblack andwhitethinkinghelpothers/volunteerexerciseregularlypracticegratitudestaymotivatedgetadequatesleepbe awareoftriggersmeditate/prayseekhelp ifneededlisten topeople whomotivateyoustayhydratedpositivethinkingbe kindtoyourselftalkaboutproblemscreate goodrelationships

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
A
4
H
5
B
6
I
7
T
8
A
9
T
10
H
11
A
12
B
13
I
14
H
15
T
16
A
17
B
18
H
19
I
20
I
21
H
22
I
23
B
24
H
25
A
26
B
27
T
28
T
29
I
  1. T-be honest
  2. A-practice deep breathing
  3. A-believe in myself
  4. H-stay away from drugs and alcohol
  5. B-be proud of yourself
  6. I-spend time outdoors
  7. T-enjoy the simple things life has to offer
  8. A-listen to uplifting music
  9. T-try yoga, tai chi, etc.
  10. H-talk about successes
  11. A-express feelings
  12. B-take time alone
  13. I-engage in regular self-care
  14. H-laugh
  15. T-avoid black and white thinking
  16. A-help others/ volunteer
  17. B-exercise regularly
  18. H-practice gratitude
  19. I-stay motivated
  20. I-get adequate sleep
  21. H-be aware of triggers
  22. I-meditate/ pray
  23. B-seek help if needed
  24. H-listen to people who motivate you
  25. A-stay hydrated
  26. B-positive thinking
  27. T-be kind to yourself
  28. T-talk about problems
  29. I-create good relationships