stay awayfromdrugs andalcoholbeproud ofyourselfpracticegratitudeengage inregularself-caretalkaboutproblemstalk aboutsuccesseslaughexpressfeelingsseekhelp ifneededbelieveinmyselfspendtimeoutdoorsgetadequatesleeptry yoga,tai chi,etc.be kindtoyourselfbe awareoftriggersenjoy thesimplethings lifehas to offercreate goodrelationshipslisten topeople whomotivateyoumeditate/prayavoidblack andwhitethinkingpracticedeepbreathingtaketimealoneexerciseregularlystaymotivatedstayhydratedlisten toupliftingmusichelpothers/volunteerbehonestpositivethinkingstay awayfromdrugs andalcoholbeproud ofyourselfpracticegratitudeengage inregularself-caretalkaboutproblemstalk aboutsuccesseslaughexpressfeelingsseekhelp ifneededbelieveinmyselfspendtimeoutdoorsgetadequatesleeptry yoga,tai chi,etc.be kindtoyourselfbe awareoftriggersenjoy thesimplethings lifehas to offercreate goodrelationshipslisten topeople whomotivateyoumeditate/prayavoidblack andwhitethinkingpracticedeepbreathingtaketimealoneexerciseregularlystaymotivatedstayhydratedlisten toupliftingmusichelpothers/volunteerbehonestpositivethinking

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
B
3
H
4
I
5
T
6
H
7
H
8
A
9
B
10
A
11
I
12
I
13
T
14
T
15
H
16
T
17
I
18
H
19
I
20
T
21
A
22
B
23
B
24
I
25
A
26
A
27
A
28
T
29
B
  1. H-stay away from drugs and alcohol
  2. B-be proud of yourself
  3. H-practice gratitude
  4. I-engage in regular self-care
  5. T-talk about problems
  6. H-talk about successes
  7. H-laugh
  8. A-express feelings
  9. B-seek help if needed
  10. A-believe in myself
  11. I-spend time outdoors
  12. I-get adequate sleep
  13. T-try yoga, tai chi, etc.
  14. T-be kind to yourself
  15. H-be aware of triggers
  16. T-enjoy the simple things life has to offer
  17. I-create good relationships
  18. H-listen to people who motivate you
  19. I-meditate/ pray
  20. T-avoid black and white thinking
  21. A-practice deep breathing
  22. B-take time alone
  23. B-exercise regularly
  24. I-stay motivated
  25. A-stay hydrated
  26. A-listen to uplifting music
  27. A-help others/ volunteer
  28. T-be honest
  29. B-positive thinking