taketimealoneengage inregularself-carepracticegratitudebe kindtoyourselflisten topeople whomotivateyoubeproud ofyourselfstaymotivatedlaughbelieveinmyselfexpressfeelingspracticedeepbreathingenjoy thesimplethings lifehas to offerbehonestgetadequatesleepseekhelp ifneededstay awayfromdrugs andalcoholhelpothers/volunteerspendtimeoutdoorstalk aboutsuccesseslisten toupliftingmusictalkaboutproblemscreate goodrelationshipstry yoga,tai chi,etc.be awareoftriggersexerciseregularlypositivethinkingavoidblack andwhitethinkingstayhydratedmeditate/praytaketimealoneengage inregularself-carepracticegratitudebe kindtoyourselflisten topeople whomotivateyoubeproud ofyourselfstaymotivatedlaughbelieveinmyselfexpressfeelingspracticedeepbreathingenjoy thesimplethings lifehas to offerbehonestgetadequatesleepseekhelp ifneededstay awayfromdrugs andalcoholhelpothers/volunteerspendtimeoutdoorstalk aboutsuccesseslisten toupliftingmusictalkaboutproblemscreate goodrelationshipstry yoga,tai chi,etc.be awareoftriggersexerciseregularlypositivethinkingavoidblack andwhitethinkingstayhydratedmeditate/pray

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
H
4
T
5
H
6
B
7
I
8
H
9
A
10
A
11
A
12
T
13
T
14
I
15
B
16
H
17
A
18
I
19
H
20
A
21
T
22
I
23
T
24
H
25
B
26
B
27
T
28
A
29
I
  1. B-take time alone
  2. I-engage in regular self-care
  3. H-practice gratitude
  4. T-be kind to yourself
  5. H-listen to people who motivate you
  6. B-be proud of yourself
  7. I-stay motivated
  8. H-laugh
  9. A-believe in myself
  10. A-express feelings
  11. A-practice deep breathing
  12. T-enjoy the simple things life has to offer
  13. T-be honest
  14. I-get adequate sleep
  15. B-seek help if needed
  16. H-stay away from drugs and alcohol
  17. A-help others/ volunteer
  18. I-spend time outdoors
  19. H-talk about successes
  20. A-listen to uplifting music
  21. T-talk about problems
  22. I-create good relationships
  23. T-try yoga, tai chi, etc.
  24. H-be aware of triggers
  25. B-exercise regularly
  26. B-positive thinking
  27. T-avoid black and white thinking
  28. A-stay hydrated
  29. I-meditate/ pray