practicegratitudeexerciseregularlypracticedeepbreathingcreate goodrelationshipsstaymotivatedbelieveinmyselfseekhelp ifneededtry yoga,tai chi,etc.be awareoftriggersenjoy thesimplethings lifehas to offertaketimealonetalkaboutproblemsbehonestgetadequatesleeptalk aboutsuccessesengage inregularself-carestay awayfromdrugs andalcoholhelpothers/volunteerpositivethinkingbeproud ofyourselfspendtimeoutdoorslaughexpressfeelingsstayhydratedbe kindtoyourselfavoidblack andwhitethinkingmeditate/praylisten topeople whomotivateyoulisten toupliftingmusicpracticegratitudeexerciseregularlypracticedeepbreathingcreate goodrelationshipsstaymotivatedbelieveinmyselfseekhelp ifneededtry yoga,tai chi,etc.be awareoftriggersenjoy thesimplethings lifehas to offertaketimealonetalkaboutproblemsbehonestgetadequatesleeptalk aboutsuccessesengage inregularself-carestay awayfromdrugs andalcoholhelpothers/volunteerpositivethinkingbeproud ofyourselfspendtimeoutdoorslaughexpressfeelingsstayhydratedbe kindtoyourselfavoidblack andwhitethinkingmeditate/praylisten topeople whomotivateyoulisten toupliftingmusic

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
B
3
A
4
I
5
I
6
A
7
B
8
T
9
H
10
T
11
B
12
T
13
T
14
I
15
H
16
I
17
H
18
A
19
B
20
B
21
I
22
H
23
A
24
A
25
T
26
T
27
I
28
H
29
A
  1. H-practice gratitude
  2. B-exercise regularly
  3. A-practice deep breathing
  4. I-create good relationships
  5. I-stay motivated
  6. A-believe in myself
  7. B-seek help if needed
  8. T-try yoga, tai chi, etc.
  9. H-be aware of triggers
  10. T-enjoy the simple things life has to offer
  11. B-take time alone
  12. T-talk about problems
  13. T-be honest
  14. I-get adequate sleep
  15. H-talk about successes
  16. I-engage in regular self-care
  17. H-stay away from drugs and alcohol
  18. A-help others/ volunteer
  19. B-positive thinking
  20. B-be proud of yourself
  21. I-spend time outdoors
  22. H-laugh
  23. A-express feelings
  24. A-stay hydrated
  25. T-be kind to yourself
  26. T-avoid black and white thinking
  27. I-meditate/ pray
  28. H-listen to people who motivate you
  29. A-listen to uplifting music