be awareoftriggersbehonestlisten toupliftingmusicavoidblack andwhitethinkingtry yoga,tai chi,etc.laughhelpothers/volunteerpositivethinkingtalkaboutproblemslisten topeople whomotivateyoustayhydratedpracticegratitudeenjoy thesimplethings lifehas to offerexpressfeelingspracticedeepbreathingexerciseregularlybeproud ofyourselftaketimealoneseekhelp ifneededengage inregularself-carebe kindtoyourselfmeditate/praystaymotivatedgetadequatesleepspendtimeoutdoorsstay awayfromdrugs andalcoholbelieveinmyselftalk aboutsuccessescreate goodrelationshipsbe awareoftriggersbehonestlisten toupliftingmusicavoidblack andwhitethinkingtry yoga,tai chi,etc.laughhelpothers/volunteerpositivethinkingtalkaboutproblemslisten topeople whomotivateyoustayhydratedpracticegratitudeenjoy thesimplethings lifehas to offerexpressfeelingspracticedeepbreathingexerciseregularlybeproud ofyourselftaketimealoneseekhelp ifneededengage inregularself-carebe kindtoyourselfmeditate/praystaymotivatedgetadequatesleepspendtimeoutdoorsstay awayfromdrugs andalcoholbelieveinmyselftalk aboutsuccessescreate goodrelationships

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
T
3
A
4
T
5
T
6
H
7
A
8
B
9
T
10
H
11
A
12
H
13
T
14
A
15
A
16
B
17
B
18
B
19
B
20
I
21
T
22
I
23
I
24
I
25
I
26
H
27
A
28
H
29
I
  1. H-be aware of triggers
  2. T-be honest
  3. A-listen to uplifting music
  4. T-avoid black and white thinking
  5. T-try yoga, tai chi, etc.
  6. H-laugh
  7. A-help others/ volunteer
  8. B-positive thinking
  9. T-talk about problems
  10. H-listen to people who motivate you
  11. A-stay hydrated
  12. H-practice gratitude
  13. T-enjoy the simple things life has to offer
  14. A-express feelings
  15. A-practice deep breathing
  16. B-exercise regularly
  17. B-be proud of yourself
  18. B-take time alone
  19. B-seek help if needed
  20. I-engage in regular self-care
  21. T-be kind to yourself
  22. I-meditate/ pray
  23. I-stay motivated
  24. I-get adequate sleep
  25. I-spend time outdoors
  26. H-stay away from drugs and alcohol
  27. A-believe in myself
  28. H-talk about successes
  29. I-create good relationships