engage inregularself-careexerciseregularlytalkaboutproblemshelpothers/volunteerlisten toupliftingmusicspendtimeoutdoorsstay awayfromdrugs andalcoholtaketimealoneenjoy thesimplethings lifehas to offermeditate/prayavoidblack andwhitethinkingpracticedeepbreathinglaughtalk aboutsuccessesstayhydratedexpressfeelingslisten topeople whomotivateyoubeproud ofyourselfcreate goodrelationshipstry yoga,tai chi,etc.behoneststaymotivatedpositivethinkingbe kindtoyourselfpracticegratitudegetadequatesleepbelieveinmyselfbe awareoftriggersseekhelp ifneededengage inregularself-careexerciseregularlytalkaboutproblemshelpothers/volunteerlisten toupliftingmusicspendtimeoutdoorsstay awayfromdrugs andalcoholtaketimealoneenjoy thesimplethings lifehas to offermeditate/prayavoidblack andwhitethinkingpracticedeepbreathinglaughtalk aboutsuccessesstayhydratedexpressfeelingslisten topeople whomotivateyoubeproud ofyourselfcreate goodrelationshipstry yoga,tai chi,etc.behoneststaymotivatedpositivethinkingbe kindtoyourselfpracticegratitudegetadequatesleepbelieveinmyselfbe awareoftriggersseekhelp ifneeded

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
T
4
A
5
A
6
I
7
H
8
B
9
T
10
I
11
T
12
A
13
H
14
H
15
A
16
A
17
H
18
B
19
I
20
T
21
T
22
I
23
B
24
T
25
H
26
I
27
A
28
H
29
B
  1. I-engage in regular self-care
  2. B-exercise regularly
  3. T-talk about problems
  4. A-help others/ volunteer
  5. A-listen to uplifting music
  6. I-spend time outdoors
  7. H-stay away from drugs and alcohol
  8. B-take time alone
  9. T-enjoy the simple things life has to offer
  10. I-meditate/ pray
  11. T-avoid black and white thinking
  12. A-practice deep breathing
  13. H-laugh
  14. H-talk about successes
  15. A-stay hydrated
  16. A-express feelings
  17. H-listen to people who motivate you
  18. B-be proud of yourself
  19. I-create good relationships
  20. T-try yoga, tai chi, etc.
  21. T-be honest
  22. I-stay motivated
  23. B-positive thinking
  24. T-be kind to yourself
  25. H-practice gratitude
  26. I-get adequate sleep
  27. A-believe in myself
  28. H-be aware of triggers
  29. B-seek help if needed