This bingo card has a free space and 29 words: practice gratitude, stay hydrated, take time alone, spend time outdoors, talk about problems, stay away from drugs and alcohol, help others/ volunteer, exercise regularly, meditate/ pray, be honest, listen to people who motivate you, express feelings, create good relationships, be kind to yourself, laugh, practice deep breathing, be proud of yourself, get adequate sleep, try yoga, tai chi, etc., talk about successes, listen to uplifting music, seek help if needed, stay motivated, avoid black and white thinking, be aware of triggers, believe in myself, positive thinking, engage in regular self-care and enjoy the simple things life has to offer.
Build Your Self Esteem | Self-Care Bingo | No More Drama | Mental Health Wellness | Positive Self-Image
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