(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7 hours on at least 3 days of the week.
Bring lunch from home for at least 3 days of the week.
No dessert for 7 days.
Park in the furthest spot.
Compliment a co-worker.
Volunteer.
Read a book for 30 min.
Participate in a family activity.
Take the stairs.
Pack a healthy snack.
Stretch for 10 min. on 3 days of the week.
Do something positive for yourself.
Meatless Monday
Get up and move every hour for 5 days of the week.
Drink 64 oz. of water for 5 days of the week.
Limit sweetened drinks to no more than 1 per day for one week.
Limit screen time to 1 hour on 5 days of the week.
Go outdoors or to the park.
Eat out less than 2 times per week.
Try a new vegetable recipe.
Exercise for 30 min. on 3 days of the week.
Have a family dinner without TV or cellphones.
Grocery shop for the whole week.
Practice deep breathing or stress relief technique.
