Exercise for30 min. on 3days of theweek.Eat outless than2 timesper week.Park inthefurthestspot.Takethestairs.Drink 64 oz.of water for5 days ofthe week.Gooutdoorsor to thepark.Stretch for10 min. on3 days ofthe week.Participatein a familyactivity.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Groceryshop forthe wholeweek.Read abook for30 min.Limit screentime to 1hour on 5days of theweek.Complimenta co-worker.MeatlessMondayGet up andmove everyhour for 5days of theweek.Nodessertfor 7 days.Try a newvegetablerecipe.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Bring lunchfrom homefor at least 3days of theweek.Sleep 7hours on atleast 3 daysof the week.Volunteer.Pack ahealthysnack.Dosomethingpositive foryourself.Exercise for30 min. on 3days of theweek.Eat outless than2 timesper week.Park inthefurthestspot.Takethestairs.Drink 64 oz.of water for5 days ofthe week.Gooutdoorsor to thepark.Stretch for10 min. on3 days ofthe week.Participatein a familyactivity.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Groceryshop forthe wholeweek.Read abook for30 min.Limit screentime to 1hour on 5days of theweek.Complimenta co-worker.MeatlessMondayGet up andmove everyhour for 5days of theweek.Nodessertfor 7 days.Try a newvegetablerecipe.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Bring lunchfrom homefor at least 3days of theweek.Sleep 7hours on atleast 3 daysof the week.Volunteer.Pack ahealthysnack.Dosomethingpositive foryourself.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min. on 3 days of the week.
  2. Eat out less than 2 times per week.
  3. Park in the furthest spot.
  4. Take the stairs.
  5. Drink 64 oz. of water for 5 days of the week.
  6. Go outdoors or to the park.
  7. Stretch for 10 min. on 3 days of the week.
  8. Participate in a family activity.
  9. Limit sweetened drinks to no more than 1 per day for one week.
  10. Grocery shop for the whole week.
  11. Read a book for 30 min.
  12. Limit screen time to 1 hour on 5 days of the week.
  13. Compliment a co-worker.
  14. Meatless Monday
  15. Get up and move every hour for 5 days of the week.
  16. No dessert for 7 days.
  17. Try a new vegetable recipe.
  18. Practice deep breathing or stress relief technique.
  19. Have a family dinner without TV or cellphones.
  20. Bring lunch from home for at least 3 days of the week.
  21. Sleep 7 hours on at least 3 days of the week.
  22. Volunteer.
  23. Pack a healthy snack.
  24. Do something positive for yourself.