(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grocery shop for the whole week.
Meatless Monday
Exercise for 30 min. on 3 days of the week.
Park in the furthest spot.
Get up and move every hour for 5 days of the week.
Bring lunch from home for at least 3 days of the week.
Read a book for 30 min.
Volunteer.
Drink 64 oz. of water for 5 days of the week.
Do something positive for yourself.
No dessert for 7 days.
Compliment a co-worker.
Eat out less than 2 times per week.
Pack a healthy snack.
Try a new vegetable recipe.
Participate in a family activity.
Have a family dinner without TV or cellphones.
Go outdoors or to the park.
Stretch for 10 min. on 3 days of the week.
Limit sweetened drinks to no more than 1 per day for one week.
Limit screen time to 1 hour on 5 days of the week.
Take the stairs.
Sleep 7 hours on at least 3 days of the week.
Practice deep breathing or stress relief technique.
