(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing or stress relief technique.
Read a book for 30 min.
Exercise for 30 min. on 3 days of the week.
Participate in a family activity.
Pack a healthy snack.
Drink 64 oz. of water for 5 days of the week.
Get up and move every hour for 5 days of the week.
Volunteer.
Stretch for 10 min. on 3 days of the week.
Meatless Monday
Grocery shop for the whole week.
Park in the furthest spot.
Limit sweetened drinks to no more than 1 per day for one week.
Try a new vegetable recipe.
Bring lunch from home for at least 3 days of the week.
Have a family dinner without TV or cellphones.
Do something positive for yourself.
Go outdoors or to the park.
Compliment a co-worker.
No dessert for 7 days.
Sleep 7 hours on at least 3 days of the week.
Eat out less than 2 times per week.
Take the stairs.
Limit screen time to 1 hour on 5 days of the week.
