Park inthefurthestspot.Stretch for10 min. on3 days ofthe week.Complimenta co-worker.Participatein a familyactivity.Eat outless than2 timesper week.Volunteer.MeatlessMondayTakethestairs.Bring lunchfrom homefor at least 3days of theweek.Read abook for30 min.Drink 64 oz.of water for5 days ofthe week.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Try a newvegetablerecipe.Pack ahealthysnack.Practicedeepbreathing orstress relieftechnique.Sleep 7hours on atleast 3 daysof the week.Dosomethingpositive foryourself.Get up andmove everyhour for 5days of theweek.Have a familydinner withoutTV orcellphones.Groceryshop forthe wholeweek.Nodessertfor 7 days.Limit screentime to 1hour on 5days of theweek.Gooutdoorsor to thepark.Exercise for30 min. on 3days of theweek.Park inthefurthestspot.Stretch for10 min. on3 days ofthe week.Complimenta co-worker.Participatein a familyactivity.Eat outless than2 timesper week.Volunteer.MeatlessMondayTakethestairs.Bring lunchfrom homefor at least 3days of theweek.Read abook for30 min.Drink 64 oz.of water for5 days ofthe week.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Try a newvegetablerecipe.Pack ahealthysnack.Practicedeepbreathing orstress relieftechnique.Sleep 7hours on atleast 3 daysof the week.Dosomethingpositive foryourself.Get up andmove everyhour for 5days of theweek.Have a familydinner withoutTV orcellphones.Groceryshop forthe wholeweek.Nodessertfor 7 days.Limit screentime to 1hour on 5days of theweek.Gooutdoorsor to thepark.Exercise for30 min. on 3days of theweek.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest spot.
  2. Stretch for 10 min. on 3 days of the week.
  3. Compliment a co-worker.
  4. Participate in a family activity.
  5. Eat out less than 2 times per week.
  6. Volunteer.
  7. Meatless Monday
  8. Take the stairs.
  9. Bring lunch from home for at least 3 days of the week.
  10. Read a book for 30 min.
  11. Drink 64 oz. of water for 5 days of the week.
  12. Limit sweetened drinks to no more than 1 per day for one week.
  13. Try a new vegetable recipe.
  14. Pack a healthy snack.
  15. Practice deep breathing or stress relief technique.
  16. Sleep 7 hours on at least 3 days of the week.
  17. Do something positive for yourself.
  18. Get up and move every hour for 5 days of the week.
  19. Have a family dinner without TV or cellphones.
  20. Grocery shop for the whole week.
  21. No dessert for 7 days.
  22. Limit screen time to 1 hour on 5 days of the week.
  23. Go outdoors or to the park.
  24. Exercise for 30 min. on 3 days of the week.