Exercise for30 min. on 3days of theweek.Read abook for30 min.Get up andmove everyhour for 5days of theweek.Limit screentime to 1hour on 5days of theweek.Participatein a familyactivity.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Eat outless than2 timesper week.Practicedeepbreathing orstress relieftechnique.Volunteer.Groceryshop forthe wholeweek.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Have a familydinner withoutTV orcellphones.Try a newvegetablerecipe.Sleep 7hours on atleast 3 daysof the week.Dosomethingpositive foryourself.MeatlessMondayNodessertfor 7 days.Bring lunchfrom homefor at least 3days of theweek.Takethestairs.Park inthefurthestspot.Gooutdoorsor to thepark.Stretch for10 min. on3 days ofthe week.Pack ahealthysnack.Exercise for30 min. on 3days of theweek.Read abook for30 min.Get up andmove everyhour for 5days of theweek.Limit screentime to 1hour on 5days of theweek.Participatein a familyactivity.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Eat outless than2 timesper week.Practicedeepbreathing orstress relieftechnique.Volunteer.Groceryshop forthe wholeweek.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Have a familydinner withoutTV orcellphones.Try a newvegetablerecipe.Sleep 7hours on atleast 3 daysof the week.Dosomethingpositive foryourself.MeatlessMondayNodessertfor 7 days.Bring lunchfrom homefor at least 3days of theweek.Takethestairs.Park inthefurthestspot.Gooutdoorsor to thepark.Stretch for10 min. on3 days ofthe week.Pack ahealthysnack.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 min. on 3 days of the week.
  2. Read a book for 30 min.
  3. Get up and move every hour for 5 days of the week.
  4. Limit screen time to 1 hour on 5 days of the week.
  5. Participate in a family activity.
  6. Limit sweetened drinks to no more than 1 per day for one week.
  7. Eat out less than 2 times per week.
  8. Practice deep breathing or stress relief technique.
  9. Volunteer.
  10. Grocery shop for the whole week.
  11. Compliment a co-worker.
  12. Drink 64 oz. of water for 5 days of the week.
  13. Have a family dinner without TV or cellphones.
  14. Try a new vegetable recipe.
  15. Sleep 7 hours on at least 3 days of the week.
  16. Do something positive for yourself.
  17. Meatless Monday
  18. No dessert for 7 days.
  19. Bring lunch from home for at least 3 days of the week.
  20. Take the stairs.
  21. Park in the furthest spot.
  22. Go outdoors or to the park.
  23. Stretch for 10 min. on 3 days of the week.
  24. Pack a healthy snack.