(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meatless Monday
Limit screen time to 1 hour on 5 days of the week.
Read a book for 30 min.
Park in the furthest spot.
Participate in a family activity.
Volunteer.
Try a new vegetable recipe.
Exercise for 30 min. on 3 days of the week.
Do something positive for yourself.
Drink 64 oz. of water for 5 days of the week.
No dessert for 7 days.
Limit sweetened drinks to no more than 1 per day for one week.
Practice deep breathing or stress relief technique.
Take the stairs.
Go outdoors or to the park.
Have a family dinner without TV or cellphones.
Pack a healthy snack.
Eat out less than 2 times per week.
Bring lunch from home for at least 3 days of the week.
Sleep 7 hours on at least 3 days of the week.
Compliment a co-worker.
Grocery shop for the whole week.
Get up and move every hour for 5 days of the week.
