Pack ahealthysnack.Gooutdoorsor to thepark.Exercise for30 min. on 3days of theweek.Bring lunchfrom homefor at least 3days of theweek.Limit screentime to 1hour on 5days of theweek.Practicedeepbreathing orstress relieftechnique.Volunteer.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Eat outless than2 timesper week.Sleep 7hours on atleast 3 daysof the week.Get up andmove everyhour for 5days of theweek.Dosomethingpositive foryourself.Park inthefurthestspot.Limitsweeteneddrinks to nomore than 1 perday for oneweek.MeatlessMondayHave a familydinner withoutTV orcellphones.Stretch for10 min. on3 days ofthe week.Nodessertfor 7 days.Read abook for30 min.Takethestairs.Participatein a familyactivity.Groceryshop forthe wholeweek.Try a newvegetablerecipe.Pack ahealthysnack.Gooutdoorsor to thepark.Exercise for30 min. on 3days of theweek.Bring lunchfrom homefor at least 3days of theweek.Limit screentime to 1hour on 5days of theweek.Practicedeepbreathing orstress relieftechnique.Volunteer.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Eat outless than2 timesper week.Sleep 7hours on atleast 3 daysof the week.Get up andmove everyhour for 5days of theweek.Dosomethingpositive foryourself.Park inthefurthestspot.Limitsweeteneddrinks to nomore than 1 perday for oneweek.MeatlessMondayHave a familydinner withoutTV orcellphones.Stretch for10 min. on3 days ofthe week.Nodessertfor 7 days.Read abook for30 min.Takethestairs.Participatein a familyactivity.Groceryshop forthe wholeweek.Try a newvegetablerecipe.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy snack.
  2. Go outdoors or to the park.
  3. Exercise for 30 min. on 3 days of the week.
  4. Bring lunch from home for at least 3 days of the week.
  5. Limit screen time to 1 hour on 5 days of the week.
  6. Practice deep breathing or stress relief technique.
  7. Volunteer.
  8. Compliment a co-worker.
  9. Drink 64 oz. of water for 5 days of the week.
  10. Eat out less than 2 times per week.
  11. Sleep 7 hours on at least 3 days of the week.
  12. Get up and move every hour for 5 days of the week.
  13. Do something positive for yourself.
  14. Park in the furthest spot.
  15. Limit sweetened drinks to no more than 1 per day for one week.
  16. Meatless Monday
  17. Have a family dinner without TV or cellphones.
  18. Stretch for 10 min. on 3 days of the week.
  19. No dessert for 7 days.
  20. Read a book for 30 min.
  21. Take the stairs.
  22. Participate in a family activity.
  23. Grocery shop for the whole week.
  24. Try a new vegetable recipe.