(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring lunch from home for at least 3 days of the week.
Go outdoors or to the park.
Get up and move every hour for 5 days of the week.
No dessert for 7 days.
Take the stairs.
Have a family dinner without TV or cellphones.
Pack a healthy snack.
Eat out less than 2 times per week.
Try a new vegetable recipe.
Volunteer.
Exercise for 30 min. on 3 days of the week.
Participate in a family activity.
Compliment a co-worker.
Park in the furthest spot.
Practice deep breathing or stress relief technique.
Do something positive for yourself.
Stretch for 10 min. on 3 days of the week.
Sleep 7 hours on at least 3 days of the week.
Grocery shop for the whole week.
Limit screen time to 1 hour on 5 days of the week.
Meatless Monday
Read a book for 30 min.
Limit sweetened drinks to no more than 1 per day for one week.
