Have a familydinner withoutTV orcellphones.Dosomethingpositive foryourself.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Eat outless than2 timesper week.Gooutdoorsor to thepark.Park inthefurthestspot.Pack ahealthysnack.Nodessertfor 7 days.MeatlessMondayDrink 64 oz.of water for5 days ofthe week.Bring lunchfrom homefor at least 3days of theweek.Complimenta co-worker.Groceryshop forthe wholeweek.Try a newvegetablerecipe.Volunteer.Read abook for30 min.Limit screentime to 1hour on 5days of theweek.Exercise for30 min. on 3days of theweek.Practicedeepbreathing orstress relieftechnique.Stretch for10 min. on3 days ofthe week.Get up andmove everyhour for 5days of theweek.Sleep 7hours on atleast 3 daysof the week.Participatein a familyactivity.Takethestairs.Have a familydinner withoutTV orcellphones.Dosomethingpositive foryourself.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Eat outless than2 timesper week.Gooutdoorsor to thepark.Park inthefurthestspot.Pack ahealthysnack.Nodessertfor 7 days.MeatlessMondayDrink 64 oz.of water for5 days ofthe week.Bring lunchfrom homefor at least 3days of theweek.Complimenta co-worker.Groceryshop forthe wholeweek.Try a newvegetablerecipe.Volunteer.Read abook for30 min.Limit screentime to 1hour on 5days of theweek.Exercise for30 min. on 3days of theweek.Practicedeepbreathing orstress relieftechnique.Stretch for10 min. on3 days ofthe week.Get up andmove everyhour for 5days of theweek.Sleep 7hours on atleast 3 daysof the week.Participatein a familyactivity.Takethestairs.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family dinner without TV or cellphones.
  2. Do something positive for yourself.
  3. Limit sweetened drinks to no more than 1 per day for one week.
  4. Eat out less than 2 times per week.
  5. Go outdoors or to the park.
  6. Park in the furthest spot.
  7. Pack a healthy snack.
  8. No dessert for 7 days.
  9. Meatless Monday
  10. Drink 64 oz. of water for 5 days of the week.
  11. Bring lunch from home for at least 3 days of the week.
  12. Compliment a co-worker.
  13. Grocery shop for the whole week.
  14. Try a new vegetable recipe.
  15. Volunteer.
  16. Read a book for 30 min.
  17. Limit screen time to 1 hour on 5 days of the week.
  18. Exercise for 30 min. on 3 days of the week.
  19. Practice deep breathing or stress relief technique.
  20. Stretch for 10 min. on 3 days of the week.
  21. Get up and move every hour for 5 days of the week.
  22. Sleep 7 hours on at least 3 days of the week.
  23. Participate in a family activity.
  24. Take the stairs.