(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outdoors or to the park.
Try a new vegetable recipe.
Volunteer.
Park in the furthest spot.
Meatless Monday
Limit sweetened drinks to no more than 1 per day for one week.
Limit screen time to 1 hour on 5 days of the week.
No dessert for 7 days.
Stretch for 10 min. on 3 days of the week.
Pack a healthy snack.
Get up and move every hour for 5 days of the week.
Practice deep breathing or stress relief technique.
Compliment a co-worker.
Eat out less than 2 times per week.
Do something positive for yourself.
Drink 64 oz. of water for 5 days of the week.
Participate in a family activity.
Read a book for 30 min.
Grocery shop for the whole week.
Take the stairs.
Sleep 7 hours on at least 3 days of the week.
Exercise for 30 min. on 3 days of the week.
Have a family dinner without TV or cellphones.
Bring lunch from home for at least 3 days of the week.
