Exercise for30 min. on 3days of theweek.Have a familydinner withoutTV orcellphones.Get up andmove everyhour for 5days of theweek.MeatlessMondayPark inthefurthestspot.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Sleep 7hours on atleast 3 daysof the week.Try a newvegetablerecipe.Drink 64 oz.of water for5 days ofthe week.Dosomethingpositive foryourself.Complimenta co-worker.Eat outless than2 timesper week.Volunteer.Practicedeepbreathing orstress relieftechnique.Bring lunchfrom homefor at least 3days of theweek.Limit screentime to 1hour on 5days of theweek.Participatein a familyactivity.Read abook for30 min.Stretch for10 min. on3 days ofthe week.Nodessertfor 7 days.Groceryshop forthe wholeweek.Gooutdoorsor to thepark.Takethestairs.Pack ahealthysnack.Exercise for30 min. on 3days of theweek.Have a familydinner withoutTV orcellphones.Get up andmove everyhour for 5days of theweek.MeatlessMondayPark inthefurthestspot.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Sleep 7hours on atleast 3 daysof the week.Try a newvegetablerecipe.Drink 64 oz.of water for5 days ofthe week.Dosomethingpositive foryourself.Complimenta co-worker.Eat outless than2 timesper week.Volunteer.Practicedeepbreathing orstress relieftechnique.Bring lunchfrom homefor at least 3days of theweek.Limit screentime to 1hour on 5days of theweek.Participatein a familyactivity.Read abook for30 min.Stretch for10 min. on3 days ofthe week.Nodessertfor 7 days.Groceryshop forthe wholeweek.Gooutdoorsor to thepark.Takethestairs.Pack ahealthysnack.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min. on 3 days of the week.
  2. Have a family dinner without TV or cellphones.
  3. Get up and move every hour for 5 days of the week.
  4. Meatless Monday
  5. Park in the furthest spot.
  6. Limit sweetened drinks to no more than 1 per day for one week.
  7. Sleep 7 hours on at least 3 days of the week.
  8. Try a new vegetable recipe.
  9. Drink 64 oz. of water for 5 days of the week.
  10. Do something positive for yourself.
  11. Compliment a co-worker.
  12. Eat out less than 2 times per week.
  13. Volunteer.
  14. Practice deep breathing or stress relief technique.
  15. Bring lunch from home for at least 3 days of the week.
  16. Limit screen time to 1 hour on 5 days of the week.
  17. Participate in a family activity.
  18. Read a book for 30 min.
  19. Stretch for 10 min. on 3 days of the week.
  20. No dessert for 7 days.
  21. Grocery shop for the whole week.
  22. Go outdoors or to the park.
  23. Take the stairs.
  24. Pack a healthy snack.