Stretch for10 min. on3 days ofthe week.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Exercise for30 min. on 3days of theweek.Gooutdoorsor to thepark.Limit screentime to 1hour on 5days of theweek.Dosomethingpositive foryourself.Park inthefurthestspot.Get up andmove everyhour for 5days of theweek.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Participatein a familyactivity.MeatlessMondayTakethestairs.Try a newvegetablerecipe.Read abook for30 min.Eat outless than2 timesper week.Pack ahealthysnack.Groceryshop forthe wholeweek.Bring lunchfrom homefor at least 3days of theweek.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Nodessertfor 7 days.Volunteer.Sleep 7hours on atleast 3 daysof the week.Stretch for10 min. on3 days ofthe week.Complimenta co-worker.Drink 64 oz.of water for5 days ofthe week.Exercise for30 min. on 3days of theweek.Gooutdoorsor to thepark.Limit screentime to 1hour on 5days of theweek.Dosomethingpositive foryourself.Park inthefurthestspot.Get up andmove everyhour for 5days of theweek.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Participatein a familyactivity.MeatlessMondayTakethestairs.Try a newvegetablerecipe.Read abook for30 min.Eat outless than2 timesper week.Pack ahealthysnack.Groceryshop forthe wholeweek.Bring lunchfrom homefor at least 3days of theweek.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Nodessertfor 7 days.Volunteer.Sleep 7hours on atleast 3 daysof the week.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 10 min. on 3 days of the week.
  2. Compliment a co-worker.
  3. Drink 64 oz. of water for 5 days of the week.
  4. Exercise for 30 min. on 3 days of the week.
  5. Go outdoors or to the park.
  6. Limit screen time to 1 hour on 5 days of the week.
  7. Do something positive for yourself.
  8. Park in the furthest spot.
  9. Get up and move every hour for 5 days of the week.
  10. Limit sweetened drinks to no more than 1 per day for one week.
  11. Participate in a family activity.
  12. Meatless Monday
  13. Take the stairs.
  14. Try a new vegetable recipe.
  15. Read a book for 30 min.
  16. Eat out less than 2 times per week.
  17. Pack a healthy snack.
  18. Grocery shop for the whole week.
  19. Bring lunch from home for at least 3 days of the week.
  20. Practice deep breathing or stress relief technique.
  21. Have a family dinner without TV or cellphones.
  22. No dessert for 7 days.
  23. Volunteer.
  24. Sleep 7 hours on at least 3 days of the week.