Nodessertfor 7 days.Dosomethingpositive foryourself.Limit screentime to 1hour on 5days of theweek.Pack ahealthysnack.Try a newvegetablerecipe.Takethestairs.Limitsweeteneddrinks to nomore than 1 perday for oneweek.MeatlessMondayGooutdoorsor to thepark.Sleep 7hours on atleast 3 daysof the week.Volunteer.Stretch for10 min. on3 days ofthe week.Groceryshop forthe wholeweek.Bring lunchfrom homefor at least 3days of theweek.Get up andmove everyhour for 5days of theweek.Drink 64 oz.of water for5 days ofthe week.Eat outless than2 timesper week.Participatein a familyactivity.Have a familydinner withoutTV orcellphones.Practicedeepbreathing orstress relieftechnique.Complimenta co-worker.Exercise for30 min. on 3days of theweek.Park inthefurthestspot.Read abook for30 min.Nodessertfor 7 days.Dosomethingpositive foryourself.Limit screentime to 1hour on 5days of theweek.Pack ahealthysnack.Try a newvegetablerecipe.Takethestairs.Limitsweeteneddrinks to nomore than 1 perday for oneweek.MeatlessMondayGooutdoorsor to thepark.Sleep 7hours on atleast 3 daysof the week.Volunteer.Stretch for10 min. on3 days ofthe week.Groceryshop forthe wholeweek.Bring lunchfrom homefor at least 3days of theweek.Get up andmove everyhour for 5days of theweek.Drink 64 oz.of water for5 days ofthe week.Eat outless than2 timesper week.Participatein a familyactivity.Have a familydinner withoutTV orcellphones.Practicedeepbreathing orstress relieftechnique.Complimenta co-worker.Exercise for30 min. on 3days of theweek.Park inthefurthestspot.Read abook for30 min.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No dessert for 7 days.
  2. Do something positive for yourself.
  3. Limit screen time to 1 hour on 5 days of the week.
  4. Pack a healthy snack.
  5. Try a new vegetable recipe.
  6. Take the stairs.
  7. Limit sweetened drinks to no more than 1 per day for one week.
  8. Meatless Monday
  9. Go outdoors or to the park.
  10. Sleep 7 hours on at least 3 days of the week.
  11. Volunteer.
  12. Stretch for 10 min. on 3 days of the week.
  13. Grocery shop for the whole week.
  14. Bring lunch from home for at least 3 days of the week.
  15. Get up and move every hour for 5 days of the week.
  16. Drink 64 oz. of water for 5 days of the week.
  17. Eat out less than 2 times per week.
  18. Participate in a family activity.
  19. Have a family dinner without TV or cellphones.
  20. Practice deep breathing or stress relief technique.
  21. Compliment a co-worker.
  22. Exercise for 30 min. on 3 days of the week.
  23. Park in the furthest spot.
  24. Read a book for 30 min.