Groceryshop forthe wholeweek.Exercise for30 min. on 3days of theweek.Participatein a familyactivity.Dosomethingpositive foryourself.Drink 64 oz.of water for5 days ofthe week.Get up andmove everyhour for 5days of theweek.MeatlessMondayComplimenta co-worker.Nodessertfor 7 days.Try a newvegetablerecipe.Volunteer.Read abook for30 min.Eat outless than2 timesper week.Park inthefurthestspot.Pack ahealthysnack.Bring lunchfrom homefor at least 3days of theweek.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Gooutdoorsor to thepark.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Takethestairs.Stretch for10 min. on3 days ofthe week.Limit screentime to 1hour on 5days of theweek.Sleep 7hours on atleast 3 daysof the week.Groceryshop forthe wholeweek.Exercise for30 min. on 3days of theweek.Participatein a familyactivity.Dosomethingpositive foryourself.Drink 64 oz.of water for5 days ofthe week.Get up andmove everyhour for 5days of theweek.MeatlessMondayComplimenta co-worker.Nodessertfor 7 days.Try a newvegetablerecipe.Volunteer.Read abook for30 min.Eat outless than2 timesper week.Park inthefurthestspot.Pack ahealthysnack.Bring lunchfrom homefor at least 3days of theweek.Limitsweeteneddrinks to nomore than 1 perday for oneweek.Gooutdoorsor to thepark.Practicedeepbreathing orstress relieftechnique.Have a familydinner withoutTV orcellphones.Takethestairs.Stretch for10 min. on3 days ofthe week.Limit screentime to 1hour on 5days of theweek.Sleep 7hours on atleast 3 daysof the week.

Goss Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grocery shop for the whole week.
  2. Exercise for 30 min. on 3 days of the week.
  3. Participate in a family activity.
  4. Do something positive for yourself.
  5. Drink 64 oz. of water for 5 days of the week.
  6. Get up and move every hour for 5 days of the week.
  7. Meatless Monday
  8. Compliment a co-worker.
  9. No dessert for 7 days.
  10. Try a new vegetable recipe.
  11. Volunteer.
  12. Read a book for 30 min.
  13. Eat out less than 2 times per week.
  14. Park in the furthest spot.
  15. Pack a healthy snack.
  16. Bring lunch from home for at least 3 days of the week.
  17. Limit sweetened drinks to no more than 1 per day for one week.
  18. Go outdoors or to the park.
  19. Practice deep breathing or stress relief technique.
  20. Have a family dinner without TV or cellphones.
  21. Take the stairs.
  22. Stretch for 10 min. on 3 days of the week.
  23. Limit screen time to 1 hour on 5 days of the week.
  24. Sleep 7 hours on at least 3 days of the week.