(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs.
Drink 64 oz. of water for 5 days of the week.
Sleep 7 hours on at least 3 days of the week.
Exercise for 30 min. on 3 days of the week.
Bring lunch from home for at least 3 days of the week.
Grocery shop for the whole week.
Volunteer.
Stretch for 10 min. on 3 days of the week.
Compliment a co-worker.
No dessert for 7 days.
Participate in a family activity.
Pack a healthy snack.
Eat out less than 2 times per week.
Limit screen time to 1 hour on 5 days of the week.
Practice deep breathing or stress relief technique.
Go outdoors or to the park.
Read a book for 30 min.
Do something positive for yourself.
Get up and move every hour for 5 days of the week.
Park in the furthest spot.
Have a family dinner without TV or cellphones.
Meatless Monday
Limit sweetened drinks to no more than 1 per day for one week.
