(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grocery shop for the whole week.
Participate in a family activity.
Volunteer.
Try a new vegetable recipe.
Eat out less than 2 times per week.
Take the stairs.
Compliment a co-worker.
Sleep 7 hours on at least 3 days of the week.
Read a book for 30 min.
Meatless Monday
Practice deep breathing or stress relief technique.
Drink 64 oz. of water for 5 days of the week.
Bring lunch from home for at least 3 days of the week.
Stretch for 10 min. on 3 days of the week.
Go outdoors or to the park.
Limit sweetened drinks to no more than 1 per day for one week.
Get up and move every hour for 5 days of the week.
Have a family dinner without TV or cellphones.
Exercise for 30 min. on 3 days of the week.
No dessert for 7 days.
Pack a healthy snack.
Park in the furthest spot.
Do something positive for yourself.
Limit screen time to 1 hour on 5 days of the week.
