This bingo card has a free space and 24 words: Sleep 7 hours on at least 3 days of the week., Drink 64 oz. of water for 5 days of the week., Compliment a co-worker., Bring lunch from home for at least 3 days of the week., Eat out less than 2 times per week., Limit sweetened drinks to no more than 1 per day for one week., Exercise for 30 min. on 3 days of the week., Read a book for 30 min., Park in the furthest spot., Take the stairs., Go outdoors or to the park., Stretch for 10 min. on 3 days of the week., Try a new vegetable recipe., Limit screen time to 1 hour on 5 days of the week., Participate in a family activity., Pack a healthy snack., Volunteer., Get up and move every hour for 5 days of the week., Meatless Monday, No dessert for 7 days., Do something positive for yourself., Grocery shop for the whole week., Practice deep breathing or stress relief technique. and Have a family dinner without TV or cellphones..
12 Days of Fitness | Wellness Bingo | Fitness | Fitness | Fitness
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