Being in adarkendroomWaking atthe sametime eachmorningDoing hadeye co-ordinationactivitiesA goodroutineNoScreen1hr beforebedHaving alittlebackgroundnoiseStayingupstairsA bathbeforebedNoparentin bedNoparent inthe roomEatingCheesebeforebedHavinga sleepyfoodAbedtimestoryIts nighttime, goto sleepRoombetween16-18degreesNo lightshow/mobileFreefrompainIn ownbedAdaytimenapHavinga freshNappyBeing in adarkendroomWaking atthe sametime eachmorningDoing hadeye co-ordinationactivitiesA goodroutineNoScreen1hr beforebedHaving alittlebackgroundnoiseStayingupstairsA bathbeforebedNoparentin bedNoparent inthe roomEatingCheesebeforebedHavinga sleepyfoodAbedtimestoryIts nighttime, goto sleepRoombetween16-18degreesNo lightshow/mobileFreefrompainIn ownbedAdaytimenapHavinga freshNappy

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being in a darkend room
  2. Waking at the same time each morning
  3. Doing had eye co-ordination activities
  4. A good routine
  5. No Screen 1hr before bed
  6. Having a little background noise
  7. Staying upstairs
  8. A bath before bed
  9. No parent in bed
  10. No parent in the room
  11. Eating Cheese before bed
  12. Having a sleepy food
  13. A bedtime story
  14. Its night time, go to sleep
  15. Room between 16-18 degrees
  16. No light show/ mobile
  17. Free from pain
  18. In own bed
  19. A daytime nap
  20. Having a fresh Nappy