Doing hadeye co-ordinationactivitiesIts nighttime, goto sleepBeing in adarkendroomA bathbeforebedAbedtimestoryNoparentin bedHaving alittlebackgroundnoiseIn ownbedNo lightshow/mobileNoparent inthe roomStayingupstairsHavinga sleepyfoodEatingCheesebeforebedNoScreen1hr beforebedRoombetween16-18degreesA goodroutineHavinga freshNappyAdaytimenapWaking atthe sametime eachmorningFreefrompainDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepBeing in adarkendroomA bathbeforebedAbedtimestoryNoparentin bedHaving alittlebackgroundnoiseIn ownbedNo lightshow/mobileNoparent inthe roomStayingupstairsHavinga sleepyfoodEatingCheesebeforebedNoScreen1hr beforebedRoombetween16-18degreesA goodroutineHavinga freshNappyAdaytimenapWaking atthe sametime eachmorningFreefrompain

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing had eye co-ordination activities
  2. Its night time, go to sleep
  3. Being in a darkend room
  4. A bath before bed
  5. A bedtime story
  6. No parent in bed
  7. Having a little background noise
  8. In own bed
  9. No light show/ mobile
  10. No parent in the room
  11. Staying upstairs
  12. Having a sleepy food
  13. Eating Cheese before bed
  14. No Screen 1hr before bed
  15. Room between 16-18 degrees
  16. A good routine
  17. Having a fresh Nappy
  18. A daytime nap
  19. Waking at the same time each morning
  20. Free from pain