In ownbedAdaytimenapDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepBeing in adarkendroomNoparent inthe roomA bathbeforebedA goodroutineStayingupstairsFreefrompainWaking atthe sametime eachmorningHavinga sleepyfoodNo lightshow/mobileHaving alittlebackgroundnoiseRoombetween16-18degreesHavinga freshNappyEatingCheesebeforebedNoparentin bedNoScreen1hr beforebedAbedtimestoryIn ownbedAdaytimenapDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepBeing in adarkendroomNoparent inthe roomA bathbeforebedA goodroutineStayingupstairsFreefrompainWaking atthe sametime eachmorningHavinga sleepyfoodNo lightshow/mobileHaving alittlebackgroundnoiseRoombetween16-18degreesHavinga freshNappyEatingCheesebeforebedNoparentin bedNoScreen1hr beforebedAbedtimestory

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In own bed
  2. A daytime nap
  3. Doing had eye co-ordination activities
  4. Its night time, go to sleep
  5. Being in a darkend room
  6. No parent in the room
  7. A bath before bed
  8. A good routine
  9. Staying upstairs
  10. Free from pain
  11. Waking at the same time each morning
  12. Having a sleepy food
  13. No light show/ mobile
  14. Having a little background noise
  15. Room between 16-18 degrees
  16. Having a fresh Nappy
  17. Eating Cheese before bed
  18. No parent in bed
  19. No Screen 1hr before bed
  20. A bedtime story