StayingupstairsBeing in adarkendroomRoombetween16-18degreesNo lightshow/mobileA goodroutineHavinga sleepyfoodIts nighttime, goto sleepDoing hadeye co-ordinationactivitiesEatingCheesebeforebedFreefrompainNoparent inthe roomA bathbeforebedNoScreen1hr beforebedNoparentin bedIn ownbedAdaytimenapWaking atthe sametime eachmorningHavinga freshNappyHaving alittlebackgroundnoiseAbedtimestoryStayingupstairsBeing in adarkendroomRoombetween16-18degreesNo lightshow/mobileA goodroutineHavinga sleepyfoodIts nighttime, goto sleepDoing hadeye co-ordinationactivitiesEatingCheesebeforebedFreefrompainNoparent inthe roomA bathbeforebedNoScreen1hr beforebedNoparentin bedIn ownbedAdaytimenapWaking atthe sametime eachmorningHavinga freshNappyHaving alittlebackgroundnoiseAbedtimestory

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying upstairs
  2. Being in a darkend room
  3. Room between 16-18 degrees
  4. No light show/ mobile
  5. A good routine
  6. Having a sleepy food
  7. Its night time, go to sleep
  8. Doing had eye co-ordination activities
  9. Eating Cheese before bed
  10. Free from pain
  11. No parent in the room
  12. A bath before bed
  13. No Screen 1hr before bed
  14. No parent in bed
  15. In own bed
  16. A daytime nap
  17. Waking at the same time each morning
  18. Having a fresh Nappy
  19. Having a little background noise
  20. A bedtime story