Havinga freshNappyA bathbeforebedNoparent inthe roomHaving alittlebackgroundnoiseStayingupstairsNo lightshow/mobileA goodroutineNoScreen1hr beforebedAbedtimestoryAdaytimenapDoing hadeye co-ordinationactivitiesFreefrompainIn ownbedIts nighttime, goto sleepRoombetween16-18degreesEatingCheesebeforebedWaking atthe sametime eachmorningNoparentin bedHavinga sleepyfoodBeing in adarkendroomHavinga freshNappyA bathbeforebedNoparent inthe roomHaving alittlebackgroundnoiseStayingupstairsNo lightshow/mobileA goodroutineNoScreen1hr beforebedAbedtimestoryAdaytimenapDoing hadeye co-ordinationactivitiesFreefrompainIn ownbedIts nighttime, goto sleepRoombetween16-18degreesEatingCheesebeforebedWaking atthe sametime eachmorningNoparentin bedHavinga sleepyfoodBeing in adarkendroom

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a fresh Nappy
  2. A bath before bed
  3. No parent in the room
  4. Having a little background noise
  5. Staying upstairs
  6. No light show/ mobile
  7. A good routine
  8. No Screen 1hr before bed
  9. A bedtime story
  10. A daytime nap
  11. Doing had eye co-ordination activities
  12. Free from pain
  13. In own bed
  14. Its night time, go to sleep
  15. Room between 16-18 degrees
  16. Eating Cheese before bed
  17. Waking at the same time each morning
  18. No parent in bed
  19. Having a sleepy food
  20. Being in a darkend room