AbedtimestoryAdaytimenapStayingupstairsBeing in adarkendroomNoScreen1hr beforebedA bathbeforebedHaving alittlebackgroundnoiseIts nighttime, goto sleepDoing hadeye co-ordinationactivitiesWaking atthe sametime eachmorningNoparentin bedEatingCheesebeforebedRoombetween16-18degreesIn ownbedNo lightshow/mobileHavinga sleepyfoodHavinga freshNappyA goodroutineFreefrompainNoparent inthe roomAbedtimestoryAdaytimenapStayingupstairsBeing in adarkendroomNoScreen1hr beforebedA bathbeforebedHaving alittlebackgroundnoiseIts nighttime, goto sleepDoing hadeye co-ordinationactivitiesWaking atthe sametime eachmorningNoparentin bedEatingCheesebeforebedRoombetween16-18degreesIn ownbedNo lightshow/mobileHavinga sleepyfoodHavinga freshNappyA goodroutineFreefrompainNoparent inthe room

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A bedtime story
  2. A daytime nap
  3. Staying upstairs
  4. Being in a darkend room
  5. No Screen 1hr before bed
  6. A bath before bed
  7. Having a little background noise
  8. Its night time, go to sleep
  9. Doing had eye co-ordination activities
  10. Waking at the same time each morning
  11. No parent in bed
  12. Eating Cheese before bed
  13. Room between 16-18 degrees
  14. In own bed
  15. No light show/ mobile
  16. Having a sleepy food
  17. Having a fresh Nappy
  18. A good routine
  19. Free from pain
  20. No parent in the room