Havinga freshNappyHavinga sleepyfoodIn ownbedDoing hadeye co-ordinationactivitiesNoScreen1hr beforebedNo lightshow/mobileAbedtimestoryA bathbeforebedEatingCheesebeforebedWaking atthe sametime eachmorningAdaytimenapHaving alittlebackgroundnoiseNoparent inthe roomStayingupstairsBeing in adarkendroomRoombetween16-18degreesA goodroutineIts nighttime, goto sleepNoparentin bedFreefrompainHavinga freshNappyHavinga sleepyfoodIn ownbedDoing hadeye co-ordinationactivitiesNoScreen1hr beforebedNo lightshow/mobileAbedtimestoryA bathbeforebedEatingCheesebeforebedWaking atthe sametime eachmorningAdaytimenapHaving alittlebackgroundnoiseNoparent inthe roomStayingupstairsBeing in adarkendroomRoombetween16-18degreesA goodroutineIts nighttime, goto sleepNoparentin bedFreefrompain

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a fresh Nappy
  2. Having a sleepy food
  3. In own bed
  4. Doing had eye co-ordination activities
  5. No Screen 1hr before bed
  6. No light show/ mobile
  7. A bedtime story
  8. A bath before bed
  9. Eating Cheese before bed
  10. Waking at the same time each morning
  11. A daytime nap
  12. Having a little background noise
  13. No parent in the room
  14. Staying upstairs
  15. Being in a darkend room
  16. Room between 16-18 degrees
  17. A good routine
  18. Its night time, go to sleep
  19. No parent in bed
  20. Free from pain