Havinga sleepyfoodAbedtimestoryIn ownbedBeing in adarkendroomIts nighttime, goto sleepAdaytimenapWaking atthe sametime eachmorningNoScreen1hr beforebedHavinga freshNappyNoparentin bedStayingupstairsNo lightshow/mobileDoing hadeye co-ordinationactivitiesA goodroutineA bathbeforebedFreefrompainNoparent inthe roomEatingCheesebeforebedRoombetween16-18degreesHaving alittlebackgroundnoiseHavinga sleepyfoodAbedtimestoryIn ownbedBeing in adarkendroomIts nighttime, goto sleepAdaytimenapWaking atthe sametime eachmorningNoScreen1hr beforebedHavinga freshNappyNoparentin bedStayingupstairsNo lightshow/mobileDoing hadeye co-ordinationactivitiesA goodroutineA bathbeforebedFreefrompainNoparent inthe roomEatingCheesebeforebedRoombetween16-18degreesHaving alittlebackgroundnoise

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a sleepy food
  2. A bedtime story
  3. In own bed
  4. Being in a darkend room
  5. Its night time, go to sleep
  6. A daytime nap
  7. Waking at the same time each morning
  8. No Screen 1hr before bed
  9. Having a fresh Nappy
  10. No parent in bed
  11. Staying upstairs
  12. No light show/ mobile
  13. Doing had eye co-ordination activities
  14. A good routine
  15. A bath before bed
  16. Free from pain
  17. No parent in the room
  18. Eating Cheese before bed
  19. Room between 16-18 degrees
  20. Having a little background noise