Havinga sleepyfoodFreefrompainNo lightshow/mobileHavinga freshNappyAbedtimestoryNoScreen1hr beforebedAdaytimenapHaving alittlebackgroundnoiseDoing hadeye co-ordinationactivitiesStayingupstairsA goodroutineIn ownbedNoparentin bedEatingCheesebeforebedBeing in adarkendroomWaking atthe sametime eachmorningIts nighttime, goto sleepA bathbeforebedRoombetween16-18degreesNoparent inthe roomHavinga sleepyfoodFreefrompainNo lightshow/mobileHavinga freshNappyAbedtimestoryNoScreen1hr beforebedAdaytimenapHaving alittlebackgroundnoiseDoing hadeye co-ordinationactivitiesStayingupstairsA goodroutineIn ownbedNoparentin bedEatingCheesebeforebedBeing in adarkendroomWaking atthe sametime eachmorningIts nighttime, goto sleepA bathbeforebedRoombetween16-18degreesNoparent inthe room

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a sleepy food
  2. Free from pain
  3. No light show/ mobile
  4. Having a fresh Nappy
  5. A bedtime story
  6. No Screen 1hr before bed
  7. A daytime nap
  8. Having a little background noise
  9. Doing had eye co-ordination activities
  10. Staying upstairs
  11. A good routine
  12. In own bed
  13. No parent in bed
  14. Eating Cheese before bed
  15. Being in a darkend room
  16. Waking at the same time each morning
  17. Its night time, go to sleep
  18. A bath before bed
  19. Room between 16-18 degrees
  20. No parent in the room