Having alittlebackgroundnoiseA bathbeforebedEatingCheesebeforebedHavinga freshNappyAbedtimestoryWaking atthe sametime eachmorningNoparentin bedBeing in adarkendroomNoparent inthe roomDoing hadeye co-ordinationactivitiesIn ownbedFreefrompainHavinga sleepyfoodIts nighttime, goto sleepStayingupstairsNoScreen1hr beforebedA goodroutineRoombetween16-18degreesAdaytimenapNo lightshow/mobileHaving alittlebackgroundnoiseA bathbeforebedEatingCheesebeforebedHavinga freshNappyAbedtimestoryWaking atthe sametime eachmorningNoparentin bedBeing in adarkendroomNoparent inthe roomDoing hadeye co-ordinationactivitiesIn ownbedFreefrompainHavinga sleepyfoodIts nighttime, goto sleepStayingupstairsNoScreen1hr beforebedA goodroutineRoombetween16-18degreesAdaytimenapNo lightshow/mobile

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a little background noise
  2. A bath before bed
  3. Eating Cheese before bed
  4. Having a fresh Nappy
  5. A bedtime story
  6. Waking at the same time each morning
  7. No parent in bed
  8. Being in a darkend room
  9. No parent in the room
  10. Doing had eye co-ordination activities
  11. In own bed
  12. Free from pain
  13. Having a sleepy food
  14. Its night time, go to sleep
  15. Staying upstairs
  16. No Screen 1hr before bed
  17. A good routine
  18. Room between 16-18 degrees
  19. A daytime nap
  20. No light show/ mobile