In ownbedIts nighttime, goto sleepNoparentin bedA goodroutineNoparent inthe roomRoombetween16-18degreesHavinga freshNappyDoing hadeye co-ordinationactivitiesEatingCheesebeforebedStayingupstairsNoScreen1hr beforebedFreefrompainHavinga sleepyfoodBeing in adarkendroomAbedtimestoryWaking atthe sametime eachmorningHaving alittlebackgroundnoiseAdaytimenapA bathbeforebedNo lightshow/mobileIn ownbedIts nighttime, goto sleepNoparentin bedA goodroutineNoparent inthe roomRoombetween16-18degreesHavinga freshNappyDoing hadeye co-ordinationactivitiesEatingCheesebeforebedStayingupstairsNoScreen1hr beforebedFreefrompainHavinga sleepyfoodBeing in adarkendroomAbedtimestoryWaking atthe sametime eachmorningHaving alittlebackgroundnoiseAdaytimenapA bathbeforebedNo lightshow/mobile

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In own bed
  2. Its night time, go to sleep
  3. No parent in bed
  4. A good routine
  5. No parent in the room
  6. Room between 16-18 degrees
  7. Having a fresh Nappy
  8. Doing had eye co-ordination activities
  9. Eating Cheese before bed
  10. Staying upstairs
  11. No Screen 1hr before bed
  12. Free from pain
  13. Having a sleepy food
  14. Being in a darkend room
  15. A bedtime story
  16. Waking at the same time each morning
  17. Having a little background noise
  18. A daytime nap
  19. A bath before bed
  20. No light show/ mobile