Roombetween16-18degreesIts nighttime, goto sleepBeing in adarkendroomAbedtimestoryHaving alittlebackgroundnoiseWaking atthe sametime eachmorningNo lightshow/mobileIn ownbedA goodroutineNoparentin bedAdaytimenapDoing hadeye co-ordinationactivitiesNoScreen1hr beforebedEatingCheesebeforebedFreefrompainStayingupstairsA bathbeforebedNoparent inthe roomHavinga sleepyfoodHavinga freshNappyRoombetween16-18degreesIts nighttime, goto sleepBeing in adarkendroomAbedtimestoryHaving alittlebackgroundnoiseWaking atthe sametime eachmorningNo lightshow/mobileIn ownbedA goodroutineNoparentin bedAdaytimenapDoing hadeye co-ordinationactivitiesNoScreen1hr beforebedEatingCheesebeforebedFreefrompainStayingupstairsA bathbeforebedNoparent inthe roomHavinga sleepyfoodHavinga freshNappy

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room between 16-18 degrees
  2. Its night time, go to sleep
  3. Being in a darkend room
  4. A bedtime story
  5. Having a little background noise
  6. Waking at the same time each morning
  7. No light show/ mobile
  8. In own bed
  9. A good routine
  10. No parent in bed
  11. A daytime nap
  12. Doing had eye co-ordination activities
  13. No Screen 1hr before bed
  14. Eating Cheese before bed
  15. Free from pain
  16. Staying upstairs
  17. A bath before bed
  18. No parent in the room
  19. Having a sleepy food
  20. Having a fresh Nappy