Noparent inthe roomA bathbeforebedHavinga sleepyfoodStayingupstairsDoing hadeye co-ordinationactivitiesFreefrompainAdaytimenapIts nighttime, goto sleepWaking atthe sametime eachmorningIn ownbedNoScreen1hr beforebedNoparentin bedEatingCheesebeforebedHaving alittlebackgroundnoiseBeing in adarkendroomAbedtimestoryRoombetween16-18degreesHavinga freshNappyA goodroutineNo lightshow/mobileNoparent inthe roomA bathbeforebedHavinga sleepyfoodStayingupstairsDoing hadeye co-ordinationactivitiesFreefrompainAdaytimenapIts nighttime, goto sleepWaking atthe sametime eachmorningIn ownbedNoScreen1hr beforebedNoparentin bedEatingCheesebeforebedHaving alittlebackgroundnoiseBeing in adarkendroomAbedtimestoryRoombetween16-18degreesHavinga freshNappyA goodroutineNo lightshow/mobile

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No parent in the room
  2. A bath before bed
  3. Having a sleepy food
  4. Staying upstairs
  5. Doing had eye co-ordination activities
  6. Free from pain
  7. A daytime nap
  8. Its night time, go to sleep
  9. Waking at the same time each morning
  10. In own bed
  11. No Screen 1hr before bed
  12. No parent in bed
  13. Eating Cheese before bed
  14. Having a little background noise
  15. Being in a darkend room
  16. A bedtime story
  17. Room between 16-18 degrees
  18. Having a fresh Nappy
  19. A good routine
  20. No light show/ mobile