AbedtimestoryHavinga sleepyfoodDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepAdaytimenapHavinga freshNappyA goodroutineNoScreen1hr beforebedNoparentin bedNoparent inthe roomA bathbeforebedBeing in adarkendroomRoombetween16-18degreesHaving alittlebackgroundnoiseEatingCheesebeforebedStayingupstairsFreefrompainIn ownbedWaking atthe sametime eachmorningNo lightshow/mobileAbedtimestoryHavinga sleepyfoodDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepAdaytimenapHavinga freshNappyA goodroutineNoScreen1hr beforebedNoparentin bedNoparent inthe roomA bathbeforebedBeing in adarkendroomRoombetween16-18degreesHaving alittlebackgroundnoiseEatingCheesebeforebedStayingupstairsFreefrompainIn ownbedWaking atthe sametime eachmorningNo lightshow/mobile

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A bedtime story
  2. Having a sleepy food
  3. Doing had eye co-ordination activities
  4. Its night time, go to sleep
  5. A daytime nap
  6. Having a fresh Nappy
  7. A good routine
  8. No Screen 1hr before bed
  9. No parent in bed
  10. No parent in the room
  11. A bath before bed
  12. Being in a darkend room
  13. Room between 16-18 degrees
  14. Having a little background noise
  15. Eating Cheese before bed
  16. Staying upstairs
  17. Free from pain
  18. In own bed
  19. Waking at the same time each morning
  20. No light show/ mobile