Doing hadeye co-ordinationactivitiesAbedtimestoryStayingupstairsIn ownbedNoparent inthe roomHaving alittlebackgroundnoiseEatingCheesebeforebedBeing in adarkendroomA bathbeforebedAdaytimenapNoScreen1hr beforebedA goodroutineHavinga sleepyfoodIts nighttime, goto sleepNoparentin bedFreefrompainRoombetween16-18degreesHavinga freshNappyNo lightshow/mobileWaking atthe sametime eachmorningDoing hadeye co-ordinationactivitiesAbedtimestoryStayingupstairsIn ownbedNoparent inthe roomHaving alittlebackgroundnoiseEatingCheesebeforebedBeing in adarkendroomA bathbeforebedAdaytimenapNoScreen1hr beforebedA goodroutineHavinga sleepyfoodIts nighttime, goto sleepNoparentin bedFreefrompainRoombetween16-18degreesHavinga freshNappyNo lightshow/mobileWaking atthe sametime eachmorning

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing had eye co-ordination activities
  2. A bedtime story
  3. Staying upstairs
  4. In own bed
  5. No parent in the room
  6. Having a little background noise
  7. Eating Cheese before bed
  8. Being in a darkend room
  9. A bath before bed
  10. A daytime nap
  11. No Screen 1hr before bed
  12. A good routine
  13. Having a sleepy food
  14. Its night time, go to sleep
  15. No parent in bed
  16. Free from pain
  17. Room between 16-18 degrees
  18. Having a fresh Nappy
  19. No light show/ mobile
  20. Waking at the same time each morning