A bathbeforebedIn ownbedAbedtimestoryHavinga sleepyfoodRoombetween16-18degreesA goodroutineBeing in adarkendroomDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepNo lightshow/mobileHaving alittlebackgroundnoiseEatingCheesebeforebedNoparent inthe roomNoScreen1hr beforebedFreefrompainStayingupstairsNoparentin bedWaking atthe sametime eachmorningAdaytimenapHavinga freshNappyA bathbeforebedIn ownbedAbedtimestoryHavinga sleepyfoodRoombetween16-18degreesA goodroutineBeing in adarkendroomDoing hadeye co-ordinationactivitiesIts nighttime, goto sleepNo lightshow/mobileHaving alittlebackgroundnoiseEatingCheesebeforebedNoparent inthe roomNoScreen1hr beforebedFreefrompainStayingupstairsNoparentin bedWaking atthe sametime eachmorningAdaytimenapHavinga freshNappy

Sleep Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A bath before bed
  2. In own bed
  3. A bedtime story
  4. Having a sleepy food
  5. Room between 16-18 degrees
  6. A good routine
  7. Being in a darkend room
  8. Doing had eye co-ordination activities
  9. Its night time, go to sleep
  10. No light show/ mobile
  11. Having a little background noise
  12. Eating Cheese before bed
  13. No parent in the room
  14. No Screen 1hr before bed
  15. Free from pain
  16. Staying upstairs
  17. No parent in bed
  18. Waking at the same time each morning
  19. A daytime nap
  20. Having a fresh Nappy