What can you do to help remember your coping skills? What makes you happy? Name two of your triggers. Makeup Neck wrap Mindfulness Meditation Deep Breathing What is one thing that makes you angry? Exercise/Yoga How do you know when to use your coping skills? Aromatherapy Arts and Crafts Spa Activities Popping your worries with bubbles What intense emotion do you experience the most? Music Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows) Gum/Chewy Candy Share one of your personal life goals. Visual items (calming jar, light changing speaker_ Positive Affirmations/Self- Talk Weighted Blanket Name on symptom you experience resulting from intense emotions. Cooking What can you do to help remember your coping skills? What makes you happy? Name two of your triggers. Makeup Neck wrap Mindfulness Meditation Deep Breathing What is one thing that makes you angry? Exercise/Yoga How do you know when to use your coping skills? Aromatherapy Arts and Crafts Spa Activities Popping your worries with bubbles What intense emotion do you experience the most? Music Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows) Gum/Chewy Candy Share one of your personal life goals. Visual items (calming jar, light changing speaker_ Positive Affirmations/Self- Talk Weighted Blanket Name on symptom you experience resulting from intense emotions. Cooking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What can you do to help remember your coping skills?
What makes you happy?
Name two of your triggers.
Makeup
Neck wrap
Mindfulness Meditation
Deep Breathing
What is one thing that makes you angry?
Exercise/Yoga
How do you know when to use your coping skills?
Aromatherapy
Arts and Crafts
Spa Activities
Popping your worries with bubbles
What intense emotion do you experience the most?
Music
Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
Gum/Chewy Candy
Share one of your personal life goals.
Visual items (calming jar, light changing speaker_
Positive Affirmations/Self-Talk
Weighted Blanket
Name on symptom you experience resulting from intense emotions.
Cooking