Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What can you do to help remember your coping skills?
2. Arts and Crafts
3. Makeup
4. How do you know when to use your coping skills?
5. Music
6. Deep Breathing
7. Weighted Blanket
8. What is one thing that makes you angry?
9. Exercise/Yoga
10. Mindfulness Meditation
11. Neck wrap
12. Visual items (calming jar, light changing speaker_
13. Share one of your personal life goals.
14. Name two of your triggers.
15. Popping your worries with bubbles
16. Aromatherapy
17. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
18. Gum/Chewy Candy
19. Positive Affirmations/Self-Talk
20. What intense emotion do you experience the most?
21. What makes you happy?
22. Name on symptom you experience resulting from intense emotions.
23. Spa Activities
24. Cooking