AromatherapyMakeupShare oneof yourpersonallife goals.CookingNeckwrapDeepBreathingMusicWhat isone thingthat makesyou angry?Name twoof yourtriggers.Whatmakesyouhappy?Exercise/YogaSpaActivitiesWhat can youdo to helprememberyour copingskills?Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Name onsymptom youexperienceresulting fromintenseemotions.PositiveAffirmations/Self-TalkMindfulnessMeditationVisual items(calming jar,lightchangingspeaker_Poppingyour worrieswithbubblesHow do youknow whento use yourcoping skills?WeightedBlanketGum/ChewyCandyWhat intenseemotion doyouexperiencethe most?ArtsandCraftsAromatherapyMakeupShare oneof yourpersonallife goals.CookingNeckwrapDeepBreathingMusicWhat isone thingthat makesyou angry?Name twoof yourtriggers.Whatmakesyouhappy?Exercise/YogaSpaActivitiesWhat can youdo to helprememberyour copingskills?Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Name onsymptom youexperienceresulting fromintenseemotions.PositiveAffirmations/Self-TalkMindfulnessMeditationVisual items(calming jar,lightchangingspeaker_Poppingyour worrieswithbubblesHow do youknow whento use yourcoping skills?WeightedBlanketGum/ChewyCandyWhat intenseemotion doyouexperiencethe most?ArtsandCrafts

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Makeup
  3. Share one of your personal life goals.
  4. Cooking
  5. Neck wrap
  6. Deep Breathing
  7. Music
  8. What is one thing that makes you angry?
  9. Name two of your triggers.
  10. What makes you happy?
  11. Exercise/Yoga
  12. Spa Activities
  13. What can you do to help remember your coping skills?
  14. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  15. Name on symptom you experience resulting from intense emotions.
  16. Positive Affirmations/Self-Talk
  17. Mindfulness Meditation
  18. Visual items (calming jar, light changing speaker_
  19. Popping your worries with bubbles
  20. How do you know when to use your coping skills?
  21. Weighted Blanket
  22. Gum/Chewy Candy
  23. What intense emotion do you experience the most?
  24. Arts and Crafts