DeepBreathingWeightedBlanketNeckwrapAromatherapySensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Visual items(calming jar,lightchangingspeaker_Exercise/YogaMusicHow do youknow whento use yourcoping skills?PositiveAffirmations/Self-TalkArtsandCraftsMindfulnessMeditationName twoof yourtriggers.What intenseemotion doyouexperiencethe most?Whatmakesyouhappy?Name onsymptom youexperienceresulting fromintenseemotions.What isone thingthat makesyou angry?What can youdo to helprememberyour copingskills?Gum/ChewyCandyMakeupCookingSpaActivitiesPoppingyour worrieswithbubblesShare oneof yourpersonallife goals.DeepBreathingWeightedBlanketNeckwrapAromatherapySensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Visual items(calming jar,lightchangingspeaker_Exercise/YogaMusicHow do youknow whento use yourcoping skills?PositiveAffirmations/Self-TalkArtsandCraftsMindfulnessMeditationName twoof yourtriggers.What intenseemotion doyouexperiencethe most?Whatmakesyouhappy?Name onsymptom youexperienceresulting fromintenseemotions.What isone thingthat makesyou angry?What can youdo to helprememberyour copingskills?Gum/ChewyCandyMakeupCookingSpaActivitiesPoppingyour worrieswithbubblesShare oneof yourpersonallife goals.

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Weighted Blanket
  3. Neck wrap
  4. Aromatherapy
  5. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  6. Visual items (calming jar, light changing speaker_
  7. Exercise/Yoga
  8. Music
  9. How do you know when to use your coping skills?
  10. Positive Affirmations/Self-Talk
  11. Arts and Crafts
  12. Mindfulness Meditation
  13. Name two of your triggers.
  14. What intense emotion do you experience the most?
  15. What makes you happy?
  16. Name on symptom you experience resulting from intense emotions.
  17. What is one thing that makes you angry?
  18. What can you do to help remember your coping skills?
  19. Gum/Chewy Candy
  20. Makeup
  21. Cooking
  22. Spa Activities
  23. Popping your worries with bubbles
  24. Share one of your personal life goals.