AromatherapyMindfulnessMeditationMusicExercise/YogaDeepBreathingWeightedBlanketPositiveAffirmations/Self-TalkWhat isone thingthat makesyou angry?Whatmakesyouhappy?What intenseemotion doyouexperiencethe most?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?CookingName twoof yourtriggers.Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)MakeupArtsandCraftsSpaActivitiesGum/ChewyCandyNeckwrapHow do youknow whento use yourcoping skills?Visual items(calming jar,lightchangingspeaker_Name onsymptom youexperienceresulting fromintenseemotions.Poppingyour worrieswithbubblesAromatherapyMindfulnessMeditationMusicExercise/YogaDeepBreathingWeightedBlanketPositiveAffirmations/Self-TalkWhat isone thingthat makesyou angry?Whatmakesyouhappy?What intenseemotion doyouexperiencethe most?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?CookingName twoof yourtriggers.Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)MakeupArtsandCraftsSpaActivitiesGum/ChewyCandyNeckwrapHow do youknow whento use yourcoping skills?Visual items(calming jar,lightchangingspeaker_Name onsymptom youexperienceresulting fromintenseemotions.Poppingyour worrieswithbubbles

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Mindfulness Meditation
  3. Music
  4. Exercise/Yoga
  5. Deep Breathing
  6. Weighted Blanket
  7. Positive Affirmations/Self-Talk
  8. What is one thing that makes you angry?
  9. What makes you happy?
  10. What intense emotion do you experience the most?
  11. Share one of your personal life goals.
  12. What can you do to help remember your coping skills?
  13. Cooking
  14. Name two of your triggers.
  15. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  16. Makeup
  17. Arts and Crafts
  18. Spa Activities
  19. Gum/Chewy Candy
  20. Neck wrap
  21. How do you know when to use your coping skills?
  22. Visual items (calming jar, light changing speaker_
  23. Name on symptom you experience resulting from intense emotions.
  24. Popping your worries with bubbles