What isone thingthat makesyou angry?Name onsymptom youexperienceresulting fromintenseemotions.How do youknow whento use yourcoping skills?AromatherapyExercise/YogaSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Whatmakesyouhappy?Poppingyour worrieswithbubblesSpaActivitiesMakeupWhat can youdo to helprememberyour copingskills?DeepBreathingPositiveAffirmations/Self-TalkShare oneof yourpersonallife goals.Visual items(calming jar,lightchangingspeaker_MindfulnessMeditationGum/ChewyCandyWeightedBlanketArtsandCraftsNeckwrapCookingName twoof yourtriggers.MusicWhat intenseemotion doyouexperiencethe most?What isone thingthat makesyou angry?Name onsymptom youexperienceresulting fromintenseemotions.How do youknow whento use yourcoping skills?AromatherapyExercise/YogaSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Whatmakesyouhappy?Poppingyour worrieswithbubblesSpaActivitiesMakeupWhat can youdo to helprememberyour copingskills?DeepBreathingPositiveAffirmations/Self-TalkShare oneof yourpersonallife goals.Visual items(calming jar,lightchangingspeaker_MindfulnessMeditationGum/ChewyCandyWeightedBlanketArtsandCraftsNeckwrapCookingName twoof yourtriggers.MusicWhat intenseemotion doyouexperiencethe most?

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that makes you angry?
  2. Name on symptom you experience resulting from intense emotions.
  3. How do you know when to use your coping skills?
  4. Aromatherapy
  5. Exercise/Yoga
  6. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  7. What makes you happy?
  8. Popping your worries with bubbles
  9. Spa Activities
  10. Makeup
  11. What can you do to help remember your coping skills?
  12. Deep Breathing
  13. Positive Affirmations/Self-Talk
  14. Share one of your personal life goals.
  15. Visual items (calming jar, light changing speaker_
  16. Mindfulness Meditation
  17. Gum/Chewy Candy
  18. Weighted Blanket
  19. Arts and Crafts
  20. Neck wrap
  21. Cooking
  22. Name two of your triggers.
  23. Music
  24. What intense emotion do you experience the most?