Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)What isone thingthat makesyou angry?WeightedBlanketNeckwrapAromatherapyDeepBreathingPoppingyour worrieswithbubblesMusicSpaActivitiesPositiveAffirmations/Self-TalkName onsymptom youexperienceresulting fromintenseemotions.Exercise/YogaHow do youknow whento use yourcoping skills?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?What intenseemotion doyouexperiencethe most?MindfulnessMeditationMakeupCookingWhatmakesyouhappy?Gum/ChewyCandyArtsandCraftsVisual items(calming jar,lightchangingspeaker_Name twoof yourtriggers.Sensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)What isone thingthat makesyou angry?WeightedBlanketNeckwrapAromatherapyDeepBreathingPoppingyour worrieswithbubblesMusicSpaActivitiesPositiveAffirmations/Self-TalkName onsymptom youexperienceresulting fromintenseemotions.Exercise/YogaHow do youknow whento use yourcoping skills?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?What intenseemotion doyouexperiencethe most?MindfulnessMeditationMakeupCookingWhatmakesyouhappy?Gum/ChewyCandyArtsandCraftsVisual items(calming jar,lightchangingspeaker_Name twoof yourtriggers.

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  2. What is one thing that makes you angry?
  3. Weighted Blanket
  4. Neck wrap
  5. Aromatherapy
  6. Deep Breathing
  7. Popping your worries with bubbles
  8. Music
  9. Spa Activities
  10. Positive Affirmations/Self-Talk
  11. Name on symptom you experience resulting from intense emotions.
  12. Exercise/Yoga
  13. How do you know when to use your coping skills?
  14. Share one of your personal life goals.
  15. What can you do to help remember your coping skills?
  16. What intense emotion do you experience the most?
  17. Mindfulness Meditation
  18. Makeup
  19. Cooking
  20. What makes you happy?
  21. Gum/Chewy Candy
  22. Arts and Crafts
  23. Visual items (calming jar, light changing speaker_
  24. Name two of your triggers.