SpaActivitiesShare oneof yourpersonallife goals.Name twoof yourtriggers.Gum/ChewyCandyName onsymptom youexperienceresulting fromintenseemotions.Visual items(calming jar,lightchangingspeaker_CookingArtsandCraftsExercise/YogaMindfulnessMeditationDeepBreathingWeightedBlanketHow do youknow whento use yourcoping skills?What isone thingthat makesyou angry?What intenseemotion doyouexperiencethe most?What can youdo to helprememberyour copingskills?Whatmakesyouhappy?MusicPositiveAffirmations/Self-TalkAromatherapySensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Poppingyour worrieswithbubblesMakeupNeckwrapSpaActivitiesShare oneof yourpersonallife goals.Name twoof yourtriggers.Gum/ChewyCandyName onsymptom youexperienceresulting fromintenseemotions.Visual items(calming jar,lightchangingspeaker_CookingArtsandCraftsExercise/YogaMindfulnessMeditationDeepBreathingWeightedBlanketHow do youknow whento use yourcoping skills?What isone thingthat makesyou angry?What intenseemotion doyouexperiencethe most?What can youdo to helprememberyour copingskills?Whatmakesyouhappy?MusicPositiveAffirmations/Self-TalkAromatherapySensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Poppingyour worrieswithbubblesMakeupNeckwrap

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa Activities
  2. Share one of your personal life goals.
  3. Name two of your triggers.
  4. Gum/Chewy Candy
  5. Name on symptom you experience resulting from intense emotions.
  6. Visual items (calming jar, light changing speaker_
  7. Cooking
  8. Arts and Crafts
  9. Exercise/Yoga
  10. Mindfulness Meditation
  11. Deep Breathing
  12. Weighted Blanket
  13. How do you know when to use your coping skills?
  14. What is one thing that makes you angry?
  15. What intense emotion do you experience the most?
  16. What can you do to help remember your coping skills?
  17. What makes you happy?
  18. Music
  19. Positive Affirmations/Self-Talk
  20. Aromatherapy
  21. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  22. Popping your worries with bubbles
  23. Makeup
  24. Neck wrap