Name twoof yourtriggers.Gum/ChewyCandySpaActivitiesShare oneof yourpersonallife goals.Poppingyour worrieswithbubblesExercise/YogaMakeupCookingSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)AromatherapyMindfulnessMeditationMusicDeepBreathingWhat can youdo to helprememberyour copingskills?Whatmakesyouhappy?WeightedBlanketWhat isone thingthat makesyou angry?What intenseemotion doyouexperiencethe most?NeckwrapName onsymptom youexperienceresulting fromintenseemotions.ArtsandCraftsHow do youknow whento use yourcoping skills?Visual items(calming jar,lightchangingspeaker_PositiveAffirmations/Self-TalkName twoof yourtriggers.Gum/ChewyCandySpaActivitiesShare oneof yourpersonallife goals.Poppingyour worrieswithbubblesExercise/YogaMakeupCookingSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)AromatherapyMindfulnessMeditationMusicDeepBreathingWhat can youdo to helprememberyour copingskills?Whatmakesyouhappy?WeightedBlanketWhat isone thingthat makesyou angry?What intenseemotion doyouexperiencethe most?NeckwrapName onsymptom youexperienceresulting fromintenseemotions.ArtsandCraftsHow do youknow whento use yourcoping skills?Visual items(calming jar,lightchangingspeaker_PositiveAffirmations/Self-Talk

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name two of your triggers.
  2. Gum/Chewy Candy
  3. Spa Activities
  4. Share one of your personal life goals.
  5. Popping your worries with bubbles
  6. Exercise/Yoga
  7. Makeup
  8. Cooking
  9. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  10. Aromatherapy
  11. Mindfulness Meditation
  12. Music
  13. Deep Breathing
  14. What can you do to help remember your coping skills?
  15. What makes you happy?
  16. Weighted Blanket
  17. What is one thing that makes you angry?
  18. What intense emotion do you experience the most?
  19. Neck wrap
  20. Name on symptom you experience resulting from intense emotions.
  21. Arts and Crafts
  22. How do you know when to use your coping skills?
  23. Visual items (calming jar, light changing speaker_
  24. Positive Affirmations/Self-Talk