Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name two of your triggers.
2. Arts and Crafts
3. Gum/Chewy Candy
4. Spa Activities
5. Aromatherapy
6. Name on symptom you experience resulting from intense emotions.
7. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
8. Popping your worries with bubbles
9. Neck wrap
10. Share one of your personal life goals.
11. How do you know when to use your coping skills?
12. Positive Affirmations/Self-Talk
13. Makeup
14. Exercise/Yoga
15. Cooking
16. What can you do to help remember your coping skills?
17. What intense emotion do you experience the most?
18. Deep Breathing
19. Music
20. Visual items (calming jar, light changing speaker_
21. What is one thing that makes you angry?
22. Mindfulness Meditation
23. What makes you happy?
24. Weighted Blanket