What can youdo to helprememberyour copingskills?Whatmakesyouhappy?Name twoof yourtriggers.MakeupNeckwrapMindfulnessMeditationDeepBreathingWhat isone thingthat makesyou angry?Exercise/YogaHow do youknow whento use yourcoping skills?AromatherapyArtsandCraftsSpaActivitiesPoppingyour worrieswithbubblesWhat intenseemotion doyouexperiencethe most?MusicSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Gum/ChewyCandyShare oneof yourpersonallife goals.Visual items(calming jar,lightchangingspeaker_PositiveAffirmations/Self-TalkWeightedBlanketName onsymptom youexperienceresulting fromintenseemotions.CookingWhat can youdo to helprememberyour copingskills?Whatmakesyouhappy?Name twoof yourtriggers.MakeupNeckwrapMindfulnessMeditationDeepBreathingWhat isone thingthat makesyou angry?Exercise/YogaHow do youknow whento use yourcoping skills?AromatherapyArtsandCraftsSpaActivitiesPoppingyour worrieswithbubblesWhat intenseemotion doyouexperiencethe most?MusicSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Gum/ChewyCandyShare oneof yourpersonallife goals.Visual items(calming jar,lightchangingspeaker_PositiveAffirmations/Self-TalkWeightedBlanketName onsymptom youexperienceresulting fromintenseemotions.Cooking

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do to help remember your coping skills?
  2. What makes you happy?
  3. Name two of your triggers.
  4. Makeup
  5. Neck wrap
  6. Mindfulness Meditation
  7. Deep Breathing
  8. What is one thing that makes you angry?
  9. Exercise/Yoga
  10. How do you know when to use your coping skills?
  11. Aromatherapy
  12. Arts and Crafts
  13. Spa Activities
  14. Popping your worries with bubbles
  15. What intense emotion do you experience the most?
  16. Music
  17. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  18. Gum/Chewy Candy
  19. Share one of your personal life goals.
  20. Visual items (calming jar, light changing speaker_
  21. Positive Affirmations/Self-Talk
  22. Weighted Blanket
  23. Name on symptom you experience resulting from intense emotions.
  24. Cooking