Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spa Activities
2. Share one of your personal life goals.
3. Arts and Crafts
4. Aromatherapy
5. Name on symptom you experience resulting from intense emotions.
6. Gum/Chewy Candy
7. Deep Breathing
8. Exercise/Yoga
9. What is one thing that makes you angry?
10. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
11. Cooking
12. Visual items (calming jar, light changing speaker_
13. Mindfulness Meditation
14. Popping your worries with bubbles
15. What can you do to help remember your coping skills?
16. Name two of your triggers.
17. Neck wrap
18. How do you know when to use your coping skills?
19. What makes you happy?
20. What intense emotion do you experience the most?
21. Weighted Blanket
22. Positive Affirmations/Self-Talk
23. Music
24. Makeup