AromatherapyWhat isone thingthat makesyou angry?MindfulnessMeditationNeckwrapVisual items(calming jar,lightchangingspeaker_MusicExercise/YogaCookingHow do youknow whento use yourcoping skills?SpaActivitiesWhatmakesyouhappy?Name twoof yourtriggers.ArtsandCraftsMakeupSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Gum/ChewyCandyDeepBreathingWeightedBlanketPoppingyour worrieswithbubblesName onsymptom youexperienceresulting fromintenseemotions.What intenseemotion doyouexperiencethe most?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?PositiveAffirmations/Self-TalkAromatherapyWhat isone thingthat makesyou angry?MindfulnessMeditationNeckwrapVisual items(calming jar,lightchangingspeaker_MusicExercise/YogaCookingHow do youknow whento use yourcoping skills?SpaActivitiesWhatmakesyouhappy?Name twoof yourtriggers.ArtsandCraftsMakeupSensory Toolsfr Touch (stressball, slime,play-dough,Orbeez,pillows)Gum/ChewyCandyDeepBreathingWeightedBlanketPoppingyour worrieswithbubblesName onsymptom youexperienceresulting fromintenseemotions.What intenseemotion doyouexperiencethe most?Share oneof yourpersonallife goals.What can youdo to helprememberyour copingskills?PositiveAffirmations/Self-Talk

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. What is one thing that makes you angry?
  3. Mindfulness Meditation
  4. Neck wrap
  5. Visual items (calming jar, light changing speaker_
  6. Music
  7. Exercise/Yoga
  8. Cooking
  9. How do you know when to use your coping skills?
  10. Spa Activities
  11. What makes you happy?
  12. Name two of your triggers.
  13. Arts and Crafts
  14. Makeup
  15. Sensory Tools fr Touch (stress ball, slime, play-dough, Orbeez, pillows)
  16. Gum/Chewy Candy
  17. Deep Breathing
  18. Weighted Blanket
  19. Popping your worries with bubbles
  20. Name on symptom you experience resulting from intense emotions.
  21. What intense emotion do you experience the most?
  22. Share one of your personal life goals.
  23. What can you do to help remember your coping skills?
  24. Positive Affirmations/Self-Talk