Have a teammember bringtheir lunchevery day thisweekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a differentmember of yourteam do 30bodyweightsquats per daythis weekSend in aselfie of yourteam whilewalking on thetrackHave a teammember eat ahealthybreakfasteverydaySend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a teammember takea groupexercise classEvery teammember watchan episode ofyour favoriteshowAll teammembersmake a to-dolist for theweekHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave all teammembers writedown a goaland share itwith your teamHave a differentteam membergo for a walk for15 minutes perday this weekSend in ateam photowhileplankingHave a teammember makea healthysnack to sharewith your teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember sharea funny memewith your teamand the HealthClubHave a differentmember of yourteam do 15burpees perday this weekPlay 2truths anda lie withyour teamHave a teammember refrainfrom usingsocial mediafor one dayAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a differentmember of yourteam do 30push ups perday this weekHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekTrade yourfavoritehealthy recipewith a teammemberHave a teammember bringtheir lunchevery day thisweekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a differentmember of yourteam do 30bodyweightsquats per daythis weekSend in aselfie of yourteam whilewalking on thetrackHave a teammember eat ahealthybreakfasteverydaySend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a teammember takea groupexercise classEvery teammember watchan episode ofyour favoriteshowAll teammembersmake a to-dolist for theweekHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave all teammembers writedown a goaland share itwith your teamHave a differentteam membergo for a walk for15 minutes perday this weekSend in ateam photowhileplankingHave a teammember makea healthysnack to sharewith your teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember sharea funny memewith your teamand the HealthClubHave a differentmember of yourteam do 15burpees perday this weekPlay 2truths anda lie withyour teamHave a teammember refrainfrom usingsocial mediafor one dayAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a differentmember of yourteam do 30push ups perday this weekHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekTrade yourfavoritehealthy recipewith a teammember

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
I
6
G
7
B
8
G
9
N
10
N
11
I
12
O
13
B
14
G
15
B
16
N
17
O
18
I
19
B
20
N
21
O
22
B
23
O
24
I
  1. G-Have a team member bring their lunch every day this week
  2. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  3. O-Have a different member of your team do 30 bodyweight squats per day this week
  4. I-Send in a selfie of your team while walking on the track
  5. I-Have a team member eat a healthy breakfast everyday
  6. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  7. B-Have a team member take a group exercise class
  8. G-Every team member watch an episode of your favorite show
  9. N-All team members make a to-do list for the week
  10. N-Have a team member send in a photo of taking their dog for a walk this week
  11. I-Have all team members write down a goal and share it with your team
  12. O-Have a different team member go for a walk for 15 minutes per day this week
  13. B-Send in a team photo while planking
  14. G-Have a team member make a healthy snack to share with your team
  15. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  16. N-Have a team member share a funny meme with your team and the Health Club
  17. O-Have a different member of your team do 15 burpees per day this week
  18. I-Play 2 truths and a lie with your team
  19. B-Have a team member refrain from using social media for one day
  20. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  21. O-Have a different member of your team do 30 push ups per day this week
  22. B-Have one team member get 10,000 steps per day this week
  23. O-Have a different member of your team do 50 crunches per day this week
  24. I-Trade your favorite healthy recipe with a team member