Send in ateam photowhileplankingHave a teammember makea healthysnack to sharewith your teamHave a teammember sharea funny memewith your teamand the HealthClubHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekHave a differentmember of yourteam do 15burpees perday this weekHave a teammember bringtheir lunchevery day thisweekHave a teammember refrainfrom usingsocial mediafor one dayEvery teammember watchan episode ofyour favoriteshowHave a differentteam membergo for a walk for15 minutes perday this weekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember eat ahealthybreakfasteverydayHave a differentmember of yourteam do 30push ups perday this weekSend in aselfie of yourteam whilewalking on thetrackHave a teammember takea groupexercise classAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave all teammembers writedown a goaland share itwith your teamPlay 2truths anda lie withyour teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberSend in apicture of yourmiles on atreadmill from arun (more milesthe better)All teammembersmake a to-dolist for theweekHave a teammember sendin a photo oftaking their dogfor a walk thisweekTrade yourfavoritehealthy recipewith a teammemberHave a differentmember of yourteam do 30bodyweightsquats per daythis weekSend in ateam photowhileplankingHave a teammember makea healthysnack to sharewith your teamHave a teammember sharea funny memewith your teamand the HealthClubHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekHave a differentmember of yourteam do 15burpees perday this weekHave a teammember bringtheir lunchevery day thisweekHave a teammember refrainfrom usingsocial mediafor one dayEvery teammember watchan episode ofyour favoriteshowHave a differentteam membergo for a walk for15 minutes perday this weekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember eat ahealthybreakfasteverydayHave a differentmember of yourteam do 30push ups perday this weekSend in aselfie of yourteam whilewalking on thetrackHave a teammember takea groupexercise classAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave all teammembers writedown a goaland share itwith your teamPlay 2truths anda lie withyour teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberSend in apicture of yourmiles on atreadmill from arun (more milesthe better)All teammembersmake a to-dolist for theweekHave a teammember sendin a photo oftaking their dogfor a walk thisweekTrade yourfavoritehealthy recipewith a teammemberHave a differentmember of yourteam do 30bodyweightsquats per daythis week

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
O
6
O
7
G
8
B
9
G
10
O
11
G
12
I
13
O
14
I
15
B
16
N
17
I
18
I
19
B
20
G
21
N
22
N
23
I
24
O
  1. B-Send in a team photo while planking
  2. G-Have a team member make a healthy snack to share with your team
  3. N-Have a team member share a funny meme with your team and the Health Club
  4. B-Have one team member get 10,000 steps per day this week
  5. O-Have a different member of your team do 50 crunches per day this week
  6. O-Have a different member of your team do 15 burpees per day this week
  7. G-Have a team member bring their lunch every day this week
  8. B-Have a team member refrain from using social media for one day
  9. G-Every team member watch an episode of your favorite show
  10. O-Have a different team member go for a walk for 15 minutes per day this week
  11. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  12. I-Have a team member eat a healthy breakfast everyday
  13. O-Have a different member of your team do 30 push ups per day this week
  14. I-Send in a selfie of your team while walking on the track
  15. B-Have a team member take a group exercise class
  16. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  17. I-Have all team members write down a goal and share it with your team
  18. I-Play 2 truths and a lie with your team
  19. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  20. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  21. N-All team members make a to-do list for the week
  22. N-Have a team member send in a photo of taking their dog for a walk this week
  23. I-Trade your favorite healthy recipe with a team member
  24. O-Have a different member of your team do 30 bodyweight squats per day this week