(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Have a different member of your team do 50 crunches per day this week
G-Send in a picture of your miles on a treadmill from a run (more miles the better)
O-Have a different member of your team do 30 bodyweight squats per day this week
O-Have a different team member go for a walk for 15 minutes per day this week
I-Have a team member eat a healthy breakfast everyday
G-Every team member watch an episode of your favorite show
G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
G-Have a team member bring their lunch every day this week
O-Have a different member of your team do 30 push ups per day this week
I-Have all team members write down a goal and share it with your team
B-Have one team member get 10,000 steps per day this week
N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
N-Have a team member share a funny meme with your team and the Health Club
I-Trade your favorite healthy recipe with a team member
I-Send in a selfie of your team while walking on the track
B-Have a team member take a group exercise class
N-All team members make a to-do list for the week
B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
B-Have a team member refrain from using social media for one day
G-Have a team member make a healthy snack to share with your team
I-Play 2 truths and a lie with your team
N-Have a team member send in a photo of taking their dog for a walk this week
B-Send in a team photo while planking
O-Have a different member of your team do 15 burpees per day this week
