Have a teammember makea healthysnack to sharewith your teamHave a teammember bringtheir lunchevery day thisweekSend in ateam photowhileplankingTrade yourfavoritehealthy recipewith a teammemberHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a differentteam membergo for a walk for15 minutes perday this weekSend in aselfie of yourteam whilewalking on thetrackHave all teammembers writedown a goaland share itwith your teamHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberPlay 2truths anda lie withyour teamAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave a differentmember of yourteam do 30push ups perday this weekHave a teammember eat ahealthybreakfasteverydayHave a teammember takea groupexercise classPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Every teammember watchan episode ofyour favoriteshowHave a teammember refrainfrom usingsocial mediafor one dayAll teammembersmake a to-dolist for theweekHave a teammember sharea funny memewith your teamand the HealthClubHave a differentmember of yourteam do 15burpees perday this weekHave a teammember makea healthysnack to sharewith your teamHave a teammember bringtheir lunchevery day thisweekSend in ateam photowhileplankingTrade yourfavoritehealthy recipewith a teammemberHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a differentteam membergo for a walk for15 minutes perday this weekSend in aselfie of yourteam whilewalking on thetrackHave all teammembers writedown a goaland share itwith your teamHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 50crunches perday this weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberPlay 2truths anda lie withyour teamAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave a differentmember of yourteam do 30push ups perday this weekHave a teammember eat ahealthybreakfasteverydayHave a teammember takea groupexercise classPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Every teammember watchan episode ofyour favoriteshowHave a teammember refrainfrom usingsocial mediafor one dayAll teammembersmake a to-dolist for theweekHave a teammember sharea funny memewith your teamand the HealthClubHave a differentmember of yourteam do 15burpees perday this week

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
O
7
I
8
I
9
B
10
O
11
B
12
I
13
N
14
N
15
O
16
I
17
B
18
G
19
G
20
G
21
B
22
N
23
N
24
O
  1. G-Have a team member make a healthy snack to share with your team
  2. G-Have a team member bring their lunch every day this week
  3. B-Send in a team photo while planking
  4. I-Trade your favorite healthy recipe with a team member
  5. O-Have a different member of your team do 30 bodyweight squats per day this week
  6. O-Have a different team member go for a walk for 15 minutes per day this week
  7. I-Send in a selfie of your team while walking on the track
  8. I-Have all team members write down a goal and share it with your team
  9. B-Have one team member get 10,000 steps per day this week
  10. O-Have a different member of your team do 50 crunches per day this week
  11. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  12. I-Play 2 truths and a lie with your team
  13. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  14. N-Have a team member send in a photo of taking their dog for a walk this week
  15. O-Have a different member of your team do 30 push ups per day this week
  16. I-Have a team member eat a healthy breakfast everyday
  17. B-Have a team member take a group exercise class
  18. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  19. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  20. G-Every team member watch an episode of your favorite show
  21. B-Have a team member refrain from using social media for one day
  22. N-All team members make a to-do list for the week
  23. N-Have a team member share a funny meme with your team and the Health Club
  24. O-Have a different member of your team do 15 burpees per day this week