Send in apicture of yourmiles on atreadmill from arun (more milesthe better)All team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekSend in aselfie of yourteam whilewalking on thetrackHave a differentmember of yourteam do 30push ups perday this weekHave a teammember takea groupexercise classHave a teammember refrainfrom usingsocial mediafor one dayHave all teammembers writedown a goaland share itwith your teamPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekSend in ateam photowhileplankingHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 15burpees perday this weekPlay 2truths anda lie withyour teamHave a teammember eat ahealthybreakfasteverydayHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember makea healthysnack to sharewith your teamEvery teammember watchan episode ofyour favoriteshowHave a differentteam membergo for a walk for15 minutes perday this weekHave a differentmember of yourteam do 50crunches perday this weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberTrade yourfavoritehealthy recipewith a teammemberAll teammembersmake a to-dolist for theweekSend in apicture of yourmiles on atreadmill from arun (more milesthe better)All team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekSend in aselfie of yourteam whilewalking on thetrackHave a differentmember of yourteam do 30push ups perday this weekHave a teammember takea groupexercise classHave a teammember refrainfrom usingsocial mediafor one dayHave all teammembers writedown a goaland share itwith your teamPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekSend in ateam photowhileplankingHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 15burpees perday this weekPlay 2truths anda lie withyour teamHave a teammember eat ahealthybreakfasteverydayHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember makea healthysnack to sharewith your teamEvery teammember watchan episode ofyour favoriteshowHave a differentteam membergo for a walk for15 minutes perday this weekHave a differentmember of yourteam do 50crunches perday this weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberTrade yourfavoritehealthy recipewith a teammemberAll teammembersmake a to-dolist for theweek

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
B
7
B
8
I
9
G
10
B
11
O
12
B
13
G
14
O
15
I
16
I
17
N
18
G
19
G
20
O
21
O
22
B
23
I
24
N
  1. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  2. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  3. N-Have a team member send in a photo of taking their dog for a walk this week
  4. I-Send in a selfie of your team while walking on the track
  5. O-Have a different member of your team do 30 push ups per day this week
  6. B-Have a team member take a group exercise class
  7. B-Have a team member refrain from using social media for one day
  8. I-Have all team members write down a goal and share it with your team
  9. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  10. B-Have one team member get 10,000 steps per day this week
  11. O-Have a different member of your team do 30 bodyweight squats per day this week
  12. B-Send in a team photo while planking
  13. G-Have a team member bring their lunch every day this week
  14. O-Have a different member of your team do 15 burpees per day this week
  15. I-Play 2 truths and a lie with your team
  16. I-Have a team member eat a healthy breakfast everyday
  17. N-Have a team member share a funny meme with your team and the Health Club
  18. G-Have a team member make a healthy snack to share with your team
  19. G-Every team member watch an episode of your favorite show
  20. O-Have a different team member go for a walk for 15 minutes per day this week
  21. O-Have a different member of your team do 50 crunches per day this week
  22. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  23. I-Trade your favorite healthy recipe with a team member
  24. N-All team members make a to-do list for the week