Have a teammember eat ahealthybreakfasteverydayHave a differentteam membergo for a walk for15 minutes perday this weekHave a teammember takea groupexercise classHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 50crunches perday this weekSend in aselfie of yourteam whilewalking on thetrackPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a picturePlay 2truths anda lie withyour teamHave a teammember sharea funny memewith your teamand the HealthClubAll teammembersmake a to-dolist for theweekHave a teammember refrainfrom usingsocial mediafor one dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekEvery teammember watchan episode ofyour favoriteshowHave a differentmember of yourteam do 30push ups perday this weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember makea healthysnack to sharewith your teamTrade yourfavoritehealthy recipewith a teammemberSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a differentmember of yourteam do 15burpees perday this weekHave all teammembers writedown a goaland share itwith your teamSend in ateam photowhileplankingHave a teammember eat ahealthybreakfasteverydayHave a differentteam membergo for a walk for15 minutes perday this weekHave a teammember takea groupexercise classHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 50crunches perday this weekSend in aselfie of yourteam whilewalking on thetrackPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a picturePlay 2truths anda lie withyour teamHave a teammember sharea funny memewith your teamand the HealthClubAll teammembersmake a to-dolist for theweekHave a teammember refrainfrom usingsocial mediafor one dayHave a teammember sendin a photo oftaking their dogfor a walk thisweekEvery teammember watchan episode ofyour favoriteshowHave a differentmember of yourteam do 30push ups perday this weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave oneteam memberget 10,000steps per daythis weekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember makea healthysnack to sharewith your teamTrade yourfavoritehealthy recipewith a teammemberSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a differentmember of yourteam do 15burpees perday this weekHave all teammembers writedown a goaland share itwith your teamSend in ateam photowhileplanking

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
I
7
G
8
I
9
N
10
N
11
B
12
N
13
G
14
O
15
N
16
B
17
O
18
B
19
G
20
I
21
G
22
O
23
I
24
B
  1. I-Have a team member eat a healthy breakfast everyday
  2. O-Have a different team member go for a walk for 15 minutes per day this week
  3. B-Have a team member take a group exercise class
  4. G-Have a team member bring their lunch every day this week
  5. O-Have a different member of your team do 50 crunches per day this week
  6. I-Send in a selfie of your team while walking on the track
  7. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  8. I-Play 2 truths and a lie with your team
  9. N-Have a team member share a funny meme with your team and the Health Club
  10. N-All team members make a to-do list for the week
  11. B-Have a team member refrain from using social media for one day
  12. N-Have a team member send in a photo of taking their dog for a walk this week
  13. G-Every team member watch an episode of your favorite show
  14. O-Have a different member of your team do 30 push ups per day this week
  15. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  16. B-Have one team member get 10,000 steps per day this week
  17. O-Have a different member of your team do 30 bodyweight squats per day this week
  18. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  19. G-Have a team member make a healthy snack to share with your team
  20. I-Trade your favorite healthy recipe with a team member
  21. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  22. O-Have a different member of your team do 15 burpees per day this week
  23. I-Have all team members write down a goal and share it with your team
  24. B-Send in a team photo while planking