Have a differentmember of yourteam do 50crunches perday this weekHave a teammember eat ahealthybreakfasteverydayHave a teammember makea healthysnack to sharewith your teamTrade yourfavoritehealthy recipewith a teammemberPlay 2truths anda lie withyour teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember takea groupexercise classHave a teammember refrainfrom usingsocial mediafor one dayHave a differentmember of yourteam do 15burpees perday this weekEvery teammember watchan episode ofyour favoriteshowHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave all teammembers writedown a goaland share itwith your teamHave a differentteam membergo for a walk for15 minutes perday this weekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember bringtheir lunchevery day thisweekAll teammembersmake a to-dolist for theweekHave a differentmember of yourteam do 30push ups perday this weekSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a differentmember of yourteam do 30bodyweightsquats per daythis weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave oneteam memberget 10,000steps per daythis weekSend in aselfie of yourteam whilewalking on thetrackSend in ateam photowhileplankingHave a differentmember of yourteam do 50crunches perday this weekHave a teammember eat ahealthybreakfasteverydayHave a teammember makea healthysnack to sharewith your teamTrade yourfavoritehealthy recipewith a teammemberPlay 2truths anda lie withyour teamHave a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember takea groupexercise classHave a teammember refrainfrom usingsocial mediafor one dayHave a differentmember of yourteam do 15burpees perday this weekEvery teammember watchan episode ofyour favoriteshowHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave all teammembers writedown a goaland share itwith your teamHave a differentteam membergo for a walk for15 minutes perday this weekPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember bringtheir lunchevery day thisweekAll teammembersmake a to-dolist for theweekHave a differentmember of yourteam do 30push ups perday this weekSend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a differentmember of yourteam do 30bodyweightsquats per daythis weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayHave oneteam memberget 10,000steps per daythis weekSend in aselfie of yourteam whilewalking on thetrackSend in ateam photowhileplanking

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
I
6
B
7
B
8
B
9
O
10
G
11
N
12
I
13
O
14
G
15
N
16
G
17
N
18
O
19
G
20
O
21
N
22
B
23
I
24
B
  1. O-Have a different member of your team do 50 crunches per day this week
  2. I-Have a team member eat a healthy breakfast everyday
  3. G-Have a team member make a healthy snack to share with your team
  4. I-Trade your favorite healthy recipe with a team member
  5. I-Play 2 truths and a lie with your team
  6. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  7. B-Have a team member take a group exercise class
  8. B-Have a team member refrain from using social media for one day
  9. O-Have a different member of your team do 15 burpees per day this week
  10. G-Every team member watch an episode of your favorite show
  11. N-Have a team member send in a photo of taking their dog for a walk this week
  12. I-Have all team members write down a goal and share it with your team
  13. O-Have a different team member go for a walk for 15 minutes per day this week
  14. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  15. N-Have a team member share a funny meme with your team and the Health Club
  16. G-Have a team member bring their lunch every day this week
  17. N-All team members make a to-do list for the week
  18. O-Have a different member of your team do 30 push ups per day this week
  19. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  20. O-Have a different member of your team do 30 bodyweight squats per day this week
  21. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  22. B-Have one team member get 10,000 steps per day this week
  23. I-Send in a selfie of your team while walking on the track
  24. B-Send in a team photo while planking