Have all teammembers writedown a goaland share itwith your teamSend in ateam photowhileplankingHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember makea healthysnack to sharewith your teamPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember refrainfrom usingsocial mediafor one dayEvery teammember watchan episode ofyour favoriteshowHave a differentmember of yourteam do 30push ups perday this weekAll teammembersmake a to-dolist for theweekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a differentmember of yourteam do 15burpees perday this weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayPlay 2truths anda lie withyour teamTrade yourfavoritehealthy recipewith a teammemberSend in aselfie of yourteam whilewalking on thetrackHave a teammember eat ahealthybreakfasteverydaySend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 50crunches perday this weekHave a differentteam membergo for a walk for15 minutes perday this weekHave a teammember takea groupexercise classHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave oneteam memberget 10,000steps per daythis weekHave all teammembers writedown a goaland share itwith your teamSend in ateam photowhileplankingHave a teammember sharea funny memewith your teamand the HealthClubHave a teammember makea healthysnack to sharewith your teamPlay a game oftable tennis inEvery SeasonsHall with yourteam and sendin a pictureHave a teammember refrainfrom usingsocial mediafor one dayEvery teammember watchan episode ofyour favoriteshowHave a differentmember of yourteam do 30push ups perday this weekAll teammembersmake a to-dolist for theweekHave a differentmember of yourteam do 30bodyweightsquats per daythis weekHave a differentmember of yourteam do 15burpees perday this weekAll team membersspend 5 minutescleaning yourwork space, car,home or yardevery dayPlay 2truths anda lie withyour teamTrade yourfavoritehealthy recipewith a teammemberSend in aselfie of yourteam whilewalking on thetrackHave a teammember eat ahealthybreakfasteverydaySend in apicture of yourmiles on atreadmill from arun (more milesthe better)Have a HealthClub member onyour team give atour of the HealthClub to anonmemberHave a teammember bringtheir lunchevery day thisweekHave a differentmember of yourteam do 50crunches perday this weekHave a differentteam membergo for a walk for15 minutes perday this weekHave a teammember takea groupexercise classHave a teammember sendin a photo oftaking their dogfor a walk thisweekHave oneteam memberget 10,000steps per daythis week

DSG Wellness BINGO Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
B
7
G
8
O
9
N
10
O
11
O
12
N
13
I
14
I
15
I
16
I
17
G
18
B
19
G
20
O
21
O
22
B
23
N
24
B
  1. I-Have all team members write down a goal and share it with your team
  2. B-Send in a team photo while planking
  3. N-Have a team member share a funny meme with your team and the Health Club
  4. G-Have a team member make a healthy snack to share with your team
  5. G-Play a game of table tennis in Every Seasons Hall with your team and send in a picture
  6. B-Have a team member refrain from using social media for one day
  7. G-Every team member watch an episode of your favorite show
  8. O-Have a different member of your team do 30 push ups per day this week
  9. N-All team members make a to-do list for the week
  10. O-Have a different member of your team do 30 bodyweight squats per day this week
  11. O-Have a different member of your team do 15 burpees per day this week
  12. N-All team members spend 5 minutes cleaning your work space, car, home or yard every day
  13. I-Play 2 truths and a lie with your team
  14. I-Trade your favorite healthy recipe with a team member
  15. I-Send in a selfie of your team while walking on the track
  16. I-Have a team member eat a healthy breakfast everyday
  17. G-Send in a picture of your miles on a treadmill from a run (more miles the better)
  18. B-Have a Health Club member on your team give a tour of the Health Club to a nonmember
  19. G-Have a team member bring their lunch every day this week
  20. O-Have a different member of your team do 50 crunches per day this week
  21. O-Have a different team member go for a walk for 15 minutes per day this week
  22. B-Have a team member take a group exercise class
  23. N-Have a team member send in a photo of taking their dog for a walk this week
  24. B-Have one team member get 10,000 steps per day this week