DSG Wellness BINGO Week 4

This bingo card has a free space and 24 words: Send in a team photo while planking, Send in a selfie of your team while walking on the track, Have a team member send in a photo of taking their dog for a walk this week, Send in a picture of your miles on a treadmill from a run (more miles the better), Have a different member of your team do 30 push ups per day this week, Have a team member take a group exercise class, Have all team members write down a goal and share it with your team, All team members spend 5 minutes cleaning your work space, car, home or yard every day, Play a game of table tennis in Every Seasons Hall with your team and send in a picture, Have a different team member go for a walk for 15 minutes per day this week, Have a Health Club member on your team give a tour of the Health Club to a nonmember, Trade your favorite healthy recipe with a team member, Every team member watch an episode of your favorite show, Have a different member of your team do 30 bodyweight squats per day this week, Have a team member refrain from using social media for one day, Have a team member eat a healthy breakfast everyday, Have a team member share a funny meme with your team and the Health Club, Have a team member bring their lunch every day this week, Have a different member of your team do 50 crunches per day this week, Have one team member get 10,000 steps per day this week, Play 2 truths and a lie with your team, All team members make a to-do list for the week, Have a team member make a healthy snack to share with your team and Have a different member of your team do 15 burpees per day this week.

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