I get 6-8hours ofsleep anight.I feel safeexpressingmysexualityI alwaysgive mybest inwhat I doI learn newskills/thingsregularilyI have abalanceddiet.I feel proudof what IhaveachievedI takepositiverisks.Iexerciseregularly.I can talk tosomeoneabout myproblems.I amconfident.I canmanagestress/anxietyI ask forhelp whenI need itIrespectothers.I can voicemy opinionw/ojudgmentI go to thedoctorregularilyI hang outwithfriends Ican trust.I knowhow tolook aftermyself.I don't doanything thatis againstthe law.I have agoodsocialnetwork.I can copewith myfeelings.I canmakesensiblechoicesI feelsafe.I amlovedMy friendsaresupportiveto me.I feellistenedto.I canspeak upfor myself.I cleanup aftermyself.I get alongwell withmy familyI knowwhere togo forhelp.I get 6-8hours ofsleep anight.I feel safeexpressingmysexualityI alwaysgive mybest inwhat I doI learn newskills/thingsregularilyI have abalanceddiet.I feel proudof what IhaveachievedI takepositiverisks.Iexerciseregularly.I can talk tosomeoneabout myproblems.I amconfident.I canmanagestress/anxietyI ask forhelp whenI need itIrespectothers.I can voicemy opinionw/ojudgmentI go to thedoctorregularilyI hang outwithfriends Ican trust.I knowhow tolook aftermyself.I don't doanything thatis againstthe law.I have agoodsocialnetwork.I can copewith myfeelings.I canmakesensiblechoicesI feelsafe.I amlovedMy friendsaresupportiveto me.I feellistenedto.I canspeak upfor myself.I cleanup aftermyself.I get alongwell withmy familyI knowwhere togo forhelp.

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get 6-8 hours of sleep a night.
  2. I feel safe expressing my sexuality
  3. I always give my best in what I do
  4. I learn new skills/things regularily
  5. I have a balanced diet.
  6. I feel proud of what I have achieved
  7. I take positive risks.
  8. I exercise regularly.
  9. I can talk to someone about my problems.
  10. I am confident.
  11. I can manage stress/ anxiety
  12. I ask for help when I need it
  13. I respect others.
  14. I can voice my opinion w/o judgment
  15. I go to the doctor regularily
  16. I hang out with friends I can trust.
  17. I know how to look after myself.
  18. I don't do anything that is against the law.
  19. I have a good social network.
  20. I can cope with my feelings.
  21. I can make sensible choices
  22. I feel safe.
  23. I am loved
  24. My friends are supportive to me.
  25. I feel listened to.
  26. I can speak up for myself.
  27. I clean up after myself.
  28. I get along well with my family
  29. I know where to go for help.