I have abalanceddiet.I knowhow tolook aftermyself.I canmakesensiblechoicesI can voicemy opinionw/ojudgmentI canmanagestress/anxietyI can copewith myfeelings.Irespectothers.I get 6-8hours ofsleep anight.I cleanup aftermyself.I don't doanything thatis againstthe law.My friendsaresupportiveto me.I hang outwithfriends Ican trust.I amconfident.I feel safeexpressingmysexualityI can talk tosomeoneabout myproblems.I alwaysgive mybest inwhat I doI learn newskills/thingsregularilyIexerciseregularly.I canspeak upfor myself.I takepositiverisks.I knowwhere togo forhelp.I feel proudof what IhaveachievedI get alongwell withmy familyI feelsafe.I ask forhelp whenI need itI amlovedI go to thedoctorregularilyI feellistenedto.I have agoodsocialnetwork.I have abalanceddiet.I knowhow tolook aftermyself.I canmakesensiblechoicesI can voicemy opinionw/ojudgmentI canmanagestress/anxietyI can copewith myfeelings.Irespectothers.I get 6-8hours ofsleep anight.I cleanup aftermyself.I don't doanything thatis againstthe law.My friendsaresupportiveto me.I hang outwithfriends Ican trust.I amconfident.I feel safeexpressingmysexualityI can talk tosomeoneabout myproblems.I alwaysgive mybest inwhat I doI learn newskills/thingsregularilyIexerciseregularly.I canspeak upfor myself.I takepositiverisks.I knowwhere togo forhelp.I feel proudof what IhaveachievedI get alongwell withmy familyI feelsafe.I ask forhelp whenI need itI amlovedI go to thedoctorregularilyI feellistenedto.I have agoodsocialnetwork.

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a balanced diet.
  2. I know how to look after myself.
  3. I can make sensible choices
  4. I can voice my opinion w/o judgment
  5. I can manage stress/ anxiety
  6. I can cope with my feelings.
  7. I respect others.
  8. I get 6-8 hours of sleep a night.
  9. I clean up after myself.
  10. I don't do anything that is against the law.
  11. My friends are supportive to me.
  12. I hang out with friends I can trust.
  13. I am confident.
  14. I feel safe expressing my sexuality
  15. I can talk to someone about my problems.
  16. I always give my best in what I do
  17. I learn new skills/things regularily
  18. I exercise regularly.
  19. I can speak up for myself.
  20. I take positive risks.
  21. I know where to go for help.
  22. I feel proud of what I have achieved
  23. I get along well with my family
  24. I feel safe.
  25. I ask for help when I need it
  26. I am loved
  27. I go to the doctor regularily
  28. I feel listened to.
  29. I have a good social network.