I feel proudof what IhaveachievedI hang outwithfriends Ican trust.I canmanagestress/anxietyI knowwhere togo forhelp.I feellistenedto.I amlovedI can copewith myfeelings.I learn newskills/thingsregularilyI can voicemy opinionw/ojudgmentI cleanup aftermyself.Iexerciseregularly.I get 6-8hours ofsleep anight.I don't doanything thatis againstthe law.I takepositiverisks.I alwaysgive mybest inwhat I doI get alongwell withmy familyMy friendsaresupportiveto me.I have abalanceddiet.I feelsafe.I go to thedoctorregularilyI have agoodsocialnetwork.I can talk tosomeoneabout myproblems.I amconfident.I ask forhelp whenI need itI feel safeexpressingmysexualityIrespectothers.I canspeak upfor myself.I canmakesensiblechoicesI knowhow tolook aftermyself.I feel proudof what IhaveachievedI hang outwithfriends Ican trust.I canmanagestress/anxietyI knowwhere togo forhelp.I feellistenedto.I amlovedI can copewith myfeelings.I learn newskills/thingsregularilyI can voicemy opinionw/ojudgmentI cleanup aftermyself.Iexerciseregularly.I get 6-8hours ofsleep anight.I don't doanything thatis againstthe law.I takepositiverisks.I alwaysgive mybest inwhat I doI get alongwell withmy familyMy friendsaresupportiveto me.I have abalanceddiet.I feelsafe.I go to thedoctorregularilyI have agoodsocialnetwork.I can talk tosomeoneabout myproblems.I amconfident.I ask forhelp whenI need itI feel safeexpressingmysexualityIrespectothers.I canspeak upfor myself.I canmakesensiblechoicesI knowhow tolook aftermyself.

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel proud of what I have achieved
  2. I hang out with friends I can trust.
  3. I can manage stress/ anxiety
  4. I know where to go for help.
  5. I feel listened to.
  6. I am loved
  7. I can cope with my feelings.
  8. I learn new skills/things regularily
  9. I can voice my opinion w/o judgment
  10. I clean up after myself.
  11. I exercise regularly.
  12. I get 6-8 hours of sleep a night.
  13. I don't do anything that is against the law.
  14. I take positive risks.
  15. I always give my best in what I do
  16. I get along well with my family
  17. My friends are supportive to me.
  18. I have a balanced diet.
  19. I feel safe.
  20. I go to the doctor regularily
  21. I have a good social network.
  22. I can talk to someone about my problems.
  23. I am confident.
  24. I ask for help when I need it
  25. I feel safe expressing my sexuality
  26. I respect others.
  27. I can speak up for myself.
  28. I can make sensible choices
  29. I know how to look after myself.