I can copewith myfeelings.I ask forhelp whenI need itI amconfident.I get alongwell withmy familyMy friendsaresupportiveto me.I feel proudof what IhaveachievedI feel safeexpressingmysexualityI takepositiverisks.I have abalanceddiet.I can talk tosomeoneabout myproblems.I canmanagestress/anxietyI knowhow tolook aftermyself.I can voicemy opinionw/ojudgmentI have agoodsocialnetwork.I hang outwithfriends Ican trust.I alwaysgive mybest inwhat I doI don't doanything thatis againstthe law.I canspeak upfor myself.I feelsafe.I amlovedI feellistenedto.I cleanup aftermyself.I knowwhere togo forhelp.I get 6-8hours ofsleep anight.I learn newskills/thingsregularilyIexerciseregularly.I canmakesensiblechoicesIrespectothers.I go to thedoctorregularilyI can copewith myfeelings.I ask forhelp whenI need itI amconfident.I get alongwell withmy familyMy friendsaresupportiveto me.I feel proudof what IhaveachievedI feel safeexpressingmysexualityI takepositiverisks.I have abalanceddiet.I can talk tosomeoneabout myproblems.I canmanagestress/anxietyI knowhow tolook aftermyself.I can voicemy opinionw/ojudgmentI have agoodsocialnetwork.I hang outwithfriends Ican trust.I alwaysgive mybest inwhat I doI don't doanything thatis againstthe law.I canspeak upfor myself.I feelsafe.I amlovedI feellistenedto.I cleanup aftermyself.I knowwhere togo forhelp.I get 6-8hours ofsleep anight.I learn newskills/thingsregularilyIexerciseregularly.I canmakesensiblechoicesIrespectothers.I go to thedoctorregularily

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can cope with my feelings.
  2. I ask for help when I need it
  3. I am confident.
  4. I get along well with my family
  5. My friends are supportive to me.
  6. I feel proud of what I have achieved
  7. I feel safe expressing my sexuality
  8. I take positive risks.
  9. I have a balanced diet.
  10. I can talk to someone about my problems.
  11. I can manage stress/ anxiety
  12. I know how to look after myself.
  13. I can voice my opinion w/o judgment
  14. I have a good social network.
  15. I hang out with friends I can trust.
  16. I always give my best in what I do
  17. I don't do anything that is against the law.
  18. I can speak up for myself.
  19. I feel safe.
  20. I am loved
  21. I feel listened to.
  22. I clean up after myself.
  23. I know where to go for help.
  24. I get 6-8 hours of sleep a night.
  25. I learn new skills/things regularily
  26. I exercise regularly.
  27. I can make sensible choices
  28. I respect others.
  29. I go to the doctor regularily