(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride a bike/elliptical for 30 mins
Participate in yoga
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Cut out sugars for one weekend
Join the Snow Hill Rec's gym
Start a new savings account for a vacation or other activity
Participate in 2 online meditation/yoga sessions
Take a vitamin supplement
Start a new exercise routine
Switch snacks at school to fruits and vegetables for one week
Participate in Just Walk
Meditate on your own
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Go through your work bag and take out unnecessary weight
Get up early, sit down and enjoy breakfast
Play a movement game with your family
Participate in 3 staff meditations
Start writing a daily journal
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Look at the amount of "screen time" you use and decrease it
Complete staff spotlight for the month
Take daily vitamins
Make one new friend
Sit down at the beginning of the week and prioritize your "to do" list
Try out a spin class
Go on a cleanse of your choice
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Add ten minutes to your current workout time
Go swimming once a week
Get together with staff after school without school talk
Set 3 personal wellness goals (start working on them)
Go to the gym consistently throughout the month
Go for a 30 min walk
Substitute water for soda for one week
Walk 10,000 steps in one day
Go get a checkup at the doctor
When feeling stressed go to a preferred outside location and relax
Get 7-8 hours of uninterrupted sleep for a week
Give 6 staff members positive feedback
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Go out on a date night (spouse,friends, family, etc) HAVE FUN
