(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 3 staff meditations
Add ten minutes to your current workout time
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Look at the amount of "screen time" you use and decrease it
Participate in 2 online meditation/yoga sessions
Ride a bike/elliptical for 30 mins
Complete staff spotlight for the month
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Give 6 staff members positive feedback
Set 3 personal wellness goals (start working on them)
When feeling stressed go to a preferred outside location and relax
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Participate in Just Walk
Join the Snow Hill Rec's gym
Sit down at the beginning of the week and prioritize your "to do" list
Start writing a daily journal
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Start a new savings account for a vacation or other activity
Meditate on your own
Go get a checkup at the doctor
Get up early, sit down and enjoy breakfast
Get 7-8 hours of uninterrupted sleep for a week
Cut out sugars for one weekend
Go on a cleanse of your choice
Participate in yoga
Substitute water for soda for one week
Go to the gym consistently throughout the month
Try out a spin class
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Take a vitamin supplement
Make one new friend
Get together with staff after school without school talk
Start a new exercise routine
Play a movement game with your family
Walk 10,000 steps in one day
Go swimming once a week
Switch snacks at school to fruits and vegetables for one week
Go for a 30 min walk
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Take daily vitamins
Go through your work bag and take out unnecessary weight
