(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one new friend
Join the Snow Hill Rec's gym
*
Start a new exercise routine
Sit down at the beginning of the week and prioritize your "to do" list
Walk 10,000 steps in one day
Go for a 30 min walk
*
Participate in 3 staff meditations
Start a new savings account for a vacation or other activity
Go get a checkup at the doctor
Substitute water for soda for one week
Look at the amount of "screen time" you use and decrease it
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go through your work bag and take out unnecessary weight
Take daily vitamins
Get 7-8 hours of uninterrupted sleep for a week
Participate in Just Walk
When feeling stressed go to a preferred outside location and relax
Try out a spin class
Go on a cleanse of your choice
Set 3 personal wellness goals (start working on them)
Go swimming once a week
Complete staff spotlight for the month
*
Give 6 staff members positive feedback
Ride a bike/elliptical for 30 mins
*
Meditate on your own
Participate in 2 online meditation/yoga sessions
Switch snacks at school to fruits and vegetables for one week
Play a movement game with your family
Start writing a daily journal
Get up early, sit down and enjoy breakfast
Go to the gym consistently throughout the month
*
Participate in yoga
Take a vitamin supplement
Cut out sugars for one weekend
Add ten minutes to your current workout time
Get together with staff after school without school talk
