(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try out a spin class
Look at the amount of "screen time" you use and decrease it
Switch snacks at school to fruits and vegetables for one week
*
Participate in 3 staff meditations
Meditate on your own
Go swimming once a week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Participate in Just Walk
Participate in 2 online meditation/yoga sessions
Take a vitamin supplement
Go to the gym consistently throughout the month
Substitute water for soda for one week
Join the Snow Hill Rec's gym
Participate in yoga
Add ten minutes to your current workout time
Go get a checkup at the doctor
Sit down at the beginning of the week and prioritize your "to do" list
Complete staff spotlight for the month
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Make one new friend
Get up early, sit down and enjoy breakfast
Start writing a daily journal
Cut out sugars for one weekend
Set 3 personal wellness goals (start working on them)
Get together with staff after school without school talk
Give 6 staff members positive feedback
Take daily vitamins
Get 7-8 hours of uninterrupted sleep for a week
Go through your work bag and take out unnecessary weight
Start a new exercise routine
*
Go on a cleanse of your choice
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Walk 10,000 steps in one day
Go for a 30 min walk
When feeling stressed go to a preferred outside location and relax
Play a movement game with your family
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Start a new savings account for a vacation or other activity
