(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go get a checkup at the doctor
Switch snacks at school to fruits and vegetables for one week
Go to the gym consistently throughout the month
Go for a 30 min walk
Take a vitamin supplement
Walk 10,000 steps in one day
*
Go through your work bag and take out unnecessary weight
Participate in 3 staff meditations
Get together with staff after school without school talk
Start a new savings account for a vacation or other activity
When feeling stressed go to a preferred outside location and relax
*
Start a new exercise routine
Look at the amount of "screen time" you use and decrease it
Take daily vitamins
Sit down at the beginning of the week and prioritize your "to do" list
Play a movement game with your family
Cut out sugars for one weekend
Try out a spin class
Participate in yoga
Join the Snow Hill Rec's gym
*
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Get up early, sit down and enjoy breakfast
Add ten minutes to your current workout time
Complete staff spotlight for the month
Go swimming once a week
Get 7-8 hours of uninterrupted sleep for a week
Give 6 staff members positive feedback
Ride a bike/elliptical for 30 mins
Participate in 2 online meditation/yoga sessions
*
Start writing a daily journal
Go on a cleanse of your choice
*
Make one new friend
Set 3 personal wellness goals (start working on them)
