(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in yoga
Switch snacks at school to fruits and vegetables for one week
Cut out sugars for one weekend
Get 7-8 hours of uninterrupted sleep for a week
Start a new exercise routine
Make one new friend
Go to the gym consistently throughout the month
Join the Snow Hill Rec's gym
Walk 10,000 steps in one day
*
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go on a cleanse of your choice
Look at the amount of "screen time" you use and decrease it
*
Complete staff spotlight for the month
Try out a spin class
Start a new savings account for a vacation or other activity
Take daily vitamins
Get up early, sit down and enjoy breakfast
Play a movement game with your family
Go get a checkup at the doctor
Give 6 staff members positive feedback
*
Add ten minutes to your current workout time
When feeling stressed go to a preferred outside location and relax
Take a vitamin supplement
Participate in Just Walk
Set 3 personal wellness goals (start working on them)
Sit down at the beginning of the week and prioritize your "to do" list
Go for a 30 min walk
*
Go through your work bag and take out unnecessary weight
Start writing a daily journal
*
Meditate on your own
Participate in 3 staff meditations
Go swimming once a week
Substitute water for soda for one week
Get together with staff after school without school talk
