(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go swimming once a week
Go get a checkup at the doctor
Play a movement game with your family
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Participate in yoga
Sit down at the beginning of the week and prioritize your "to do" list
Participate in Just Walk
Look at the amount of "screen time" you use and decrease it
Switch snacks at school to fruits and vegetables for one week
Participate in 3 staff meditations
Take daily vitamins
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Get together with staff after school without school talk
Get 7-8 hours of uninterrupted sleep for a week
Go for a 30 min walk
Make one new friend
Join the Snow Hill Rec's gym
Try out a spin class
Meditate on your own
Go through your work bag and take out unnecessary weight
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When feeling stressed go to a preferred outside location and relax
Complete staff spotlight for the month
Participate in 2 online meditation/yoga sessions
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Go to the gym consistently throughout the month
Take a vitamin supplement
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Go on a cleanse of your choice
Set 3 personal wellness goals (start working on them)
Add ten minutes to your current workout time
Get up early, sit down and enjoy breakfast
Start a new savings account for a vacation or other activity
Ride a bike/elliptical for 30 mins
Substitute water for soda for one week
Walk 10,000 steps in one day
Go out on a date night (spouse,friends, family, etc) HAVE FUN
