(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up early, sit down and enjoy breakfast
Get 7-8 hours of uninterrupted sleep for a week
Make one new friend
Set 3 personal wellness goals (start working on them)
Participate in Just Walk
*
Switch snacks at school to fruits and vegetables for one week
Play a movement game with your family
*
Go on a cleanse of your choice
Start a new savings account for a vacation or other activity
Go for a 30 min walk
Complete staff spotlight for the month
Try out a spin class
Ride a bike/elliptical for 30 mins
Look at the amount of "screen time" you use and decrease it
Meditate on your own
Start a new exercise routine
Participate in yoga
Substitute water for soda for one week
Give 6 staff members positive feedback
Add ten minutes to your current workout time
Cut out sugars for one weekend
Go get a checkup at the doctor
Go through your work bag and take out unnecessary weight
Get together with staff after school without school talk
Take daily vitamins
Go to the gym consistently throughout the month
*
Go out on a date night (spouse,friends, family, etc) HAVE FUN
When feeling stressed go to a preferred outside location and relax
Walk 10,000 steps in one day
Go swimming once a week
Take a vitamin supplement
Participate in 2 online meditation/yoga sessions
Join the Snow Hill Rec's gym
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Participate in 3 staff meditations
Sit down at the beginning of the week and prioritize your "to do" list
