(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try out a spin class
Join the Snow Hill Rec's gym
Play a movement game with your family
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Participate in Just Walk
When feeling stressed go to a preferred outside location and relax
Ride a bike/elliptical for 30 mins
Go swimming once a week
Make one new friend
Look at the amount of "screen time" you use and decrease it
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Cut out sugars for one weekend
Participate in 2 online meditation/yoga sessions
Walk 10,000 steps in one day
Go for a 30 min walk
Complete staff spotlight for the month
Give 6 staff members positive feedback
Get together with staff after school without school talk
Participate in yoga
Get 7-8 hours of uninterrupted sleep for a week
Add ten minutes to your current workout time
Take daily vitamins
Go get a checkup at the doctor
Participate in 3 staff meditations
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Switch snacks at school to fruits and vegetables for one week
Go to the gym consistently throughout the month
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Set 3 personal wellness goals (start working on them)
Get up early, sit down and enjoy breakfast
Start a new savings account for a vacation or other activity
Meditate on your own
Take a vitamin supplement
Sit down at the beginning of the week and prioritize your "to do" list
Go through your work bag and take out unnecessary weight
Start writing a daily journal
Start a new exercise routine
Go out on a date night (spouse,friends, family, etc) HAVE FUN
