(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 3 staff meditations
Set 3 personal wellness goals (start working on them)
Give 6 staff members positive feedback
Go for a 30 min walk
Meditate on your own
Look at the amount of "screen time" you use and decrease it
Go get a checkup at the doctor
Play a movement game with your family
Sit down at the beginning of the week and prioritize your "to do" list
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Go out on a date night (spouse,friends, family, etc) HAVE FUN
Cut out sugars for one weekend
Go swimming once a week
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Start a new exercise routine
Go through your work bag and take out unnecessary weight
Substitute water for soda for one week
Participate in 2 online meditation/yoga sessions
When feeling stressed go to a preferred outside location and relax
Participate in yoga
Get up early, sit down and enjoy breakfast
Make one new friend
Start writing a daily journal
Go to the gym consistently throughout the month
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Join the Snow Hill Rec's gym
Walk 10,000 steps in one day
Take daily vitamins
Go on a cleanse of your choice
Add ten minutes to your current workout time
Ride a bike/elliptical for 30 mins
Participate in Just Walk
Take a vitamin supplement
Switch snacks at school to fruits and vegetables for one week
Get 7-8 hours of uninterrupted sleep for a week
Try out a spin class
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Complete staff spotlight for the month
Get together with staff after school without school talk
Start a new savings account for a vacation or other activity
