(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When feeling stressed go to a preferred outside location and relax
Try out a spin class
Substitute water for soda for one week
Set 3 personal wellness goals (start working on them)
Take daily vitamins
Go to the gym consistently throughout the month
Ride a bike/elliptical for 30 mins
Complete staff spotlight for the month
Get up early, sit down and enjoy breakfast
Play a movement game with your family
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Participate in Just Walk
Add ten minutes to your current workout time
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Start a new exercise routine
Go on a cleanse of your choice
Cut out sugars for one weekend
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Go get a checkup at the doctor
Give 6 staff members positive feedback
Make one new friend
Start writing a daily journal
Walk 10,000 steps in one day
Go for a 30 min walk
Go through your work bag and take out unnecessary weight
Meditate on your own
Take a vitamin supplement
Look at the amount of "screen time" you use and decrease it
Participate in 3 staff meditations
Switch snacks at school to fruits and vegetables for one week
Go swimming once a week
Participate in yoga
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Join the Snow Hill Rec's gym
Get 7-8 hours of uninterrupted sleep for a week
Sit down at the beginning of the week and prioritize your "to do" list
Participate in 2 online meditation/yoga sessions
Get together with staff after school without school talk
Start a new savings account for a vacation or other activity
