(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add ten minutes to your current workout time
Get up early, sit down and enjoy breakfast
Participate in Just Walk
Get 7-8 hours of uninterrupted sleep for a week
*
Start a new savings account for a vacation or other activity
Look at the amount of "screen time" you use and decrease it
Sit down at the beginning of the week and prioritize your "to do" list
Ride a bike/elliptical for 30 mins
Go swimming once a week
Substitute water for soda for one week
Start writing a daily journal
Meditate on your own
Take a vitamin supplement
Set 3 personal wellness goals (start working on them)
*
Go on a cleanse of your choice
Participate in 2 online meditation/yoga sessions
Give 6 staff members positive feedback
Join the Snow Hill Rec's gym
*
Go get a checkup at the doctor
Get together with staff after school without school talk
Make one new friend
Complete staff spotlight for the month
Go to the gym consistently throughout the month
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go for a 30 min walk
Participate in yoga
Play a movement game with your family
Cut out sugars for one weekend
Walk 10,000 steps in one day
When feeling stressed go to a preferred outside location and relax
Start a new exercise routine
Try out a spin class
*
Switch snacks at school to fruits and vegetables for one week
Participate in 3 staff meditations
Take daily vitamins
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Go through your work bag and take out unnecessary weight
