(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go through your work bag and take out unnecessary weight
Switch snacks at school to fruits and vegetables for one week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Complete staff spotlight for the month
Walk 10,000 steps in one day
Start writing a daily journal
Go for a 30 min walk
Go get a checkup at the doctor
Participate in yoga
Cut out sugars for one weekend
Participate in 3 staff meditations
Participate in 2 online meditation/yoga sessions
Join the Snow Hill Rec's gym
Get together with staff after school without school talk
Try out a spin class
Get up early, sit down and enjoy breakfast
Participate in Just Walk
Add ten minutes to your current workout time
Look at the amount of "screen time" you use and decrease it
Get 7-8 hours of uninterrupted sleep for a week
Go to the gym consistently throughout the month
Take a vitamin supplement
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When feeling stressed go to a preferred outside location and relax
Go on a cleanse of your choice
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Start a new savings account for a vacation or other activity
Set 3 personal wellness goals (start working on them)
Meditate on your own
Play a movement game with your family
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Start a new exercise routine
Take daily vitamins
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Substitute water for soda for one week
Ride a bike/elliptical for 30 mins
Give 6 staff members positive feedback
Sit down at the beginning of the week and prioritize your "to do" list
