(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go get a checkup at the doctor
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When feeling stressed go to a preferred outside location and relax
Take a vitamin supplement
Get 7-8 hours of uninterrupted sleep for a week
Walk 10,000 steps in one day
Give 6 staff members positive feedback
Add ten minutes to your current workout time
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Cut out sugars for one weekend
Switch snacks at school to fruits and vegetables for one week
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Make one new friend
Ride a bike/elliptical for 30 mins
Complete staff spotlight for the month
Try out a spin class
Meditate on your own
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Go through your work bag and take out unnecessary weight
Set 3 personal wellness goals (start working on them)
Get up early, sit down and enjoy breakfast
Substitute water for soda for one week
Go for a 30 min walk
Participate in yoga
Start writing a daily journal
Take daily vitamins
Sit down at the beginning of the week and prioritize your "to do" list
Go swimming once a week
Go to the gym consistently throughout the month
Join the Snow Hill Rec's gym
Go on a cleanse of your choice
Start a new savings account for a vacation or other activity
Start a new exercise routine
Participate in 3 staff meditations
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Participate in 2 online meditation/yoga sessions
Play a movement game with your family
Look at the amount of "screen time" you use and decrease it
Participate in Just Walk
Get together with staff after school without school talk
