This bingo card has a free space and 41 words: Participate in 3 staff meditations, Participate in Just Walk, Participate in 2 online meditation/yoga sessions, Give 6 staff members positive feedback, *, Go for a 30 min walk, Join the Snow Hill Rec's gym, Go on a cleanse of your choice, Walk 10,000 steps in one day, Play a movement game with your family, *, Ride a bike/elliptical for 30 mins, When feeling stressed go to a preferred outside location and relax, Substitute water for soda for one week, Cut out sugars for one weekend, Get 7-8 hours of uninterrupted sleep for a week, Sit down at the beginning of the week and prioritize your "to do" list, *, Start writing a daily journal, Get up early, sit down and enjoy breakfast, Set 3 personal wellness goals (start working on them), Make one new friend, Switch snacks at school to fruits and vegetables for one week, Add ten minutes to your current workout time, Look at the amount of "screen time" you use and decrease it, *, Go through your work bag and take out unnecessary weight, Go out on a date night (spouse,friends, family, etc) HAVE FUN, Start a new exercise routine, Go to the gym consistently throughout the month, Get together with staff after school without school talk, Start a new savings account for a vacation or other activity, *, Meditate on your own, Participate in yoga, Try out a spin class, Go swimming once a week, Complete staff spotlight for the month, Go get a checkup at the doctor, Take a vitamin supplement and Take daily vitamins.
⚠ This card has duplicate items: * (5)
February BINGO | CCSS Wellness Bingo December | CCSS Staff Wellness BINGO | Spring HR Challenge Bingo! Level 2 | April Self - Care Bingo!
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