Try a“Superfood”you have nottried beforeGet therecommended150 minutes ofphysical activitythis weekStretch in themorning andevening everyday this weekUse cashfor allpurchasesthis weekNo eatingafter 8:00 pmevery nightthis week(Mon-Thurs)Do 20 jumpingjacks or a 30second plankafter everymeeting youhave this weekWrite downyourpurchases forthe week andkeep trackHave anelectronics freenight after 8:00pm every nightthis week (Mon-Thurs)Set a new goalfor the day andpost it at yourdesk every daythis weekMake yourown coffeeevery daythis weekGo for awalk everyday for abreakCut outprocessedfoods for onemeal per daythis weekMake a menuat home forthe week toavoid eatingoutDrink 64oz of waterevery daythis weekGet at least 7hours of sleepevery nightthis week(Mon-Thurs)Wake up 30minutes earlierthan normal anddo somethingproductive withthe extra timeKeep a foodjournal forthe entireweekCollect all ofyour loosechange in ajarGet 10,000steps perday thisweekEat breakfastevery daythis week(Tues-Fri)Have asoda freeweekPark in a spotfarthest fromthe door everyday this weekTake thestairs allweek whileat workPack yourlunchevery daythis weekCut out redmeats fromyour dietthis weekTry a“Superfood”you have nottried beforeGet therecommended150 minutes ofphysical activitythis weekStretch in themorning andevening everyday this weekUse cashfor allpurchasesthis weekNo eatingafter 8:00 pmevery nightthis week(Mon-Thurs)Do 20 jumpingjacks or a 30second plankafter everymeeting youhave this weekWrite downyourpurchases forthe week andkeep trackHave anelectronics freenight after 8:00pm every nightthis week (Mon-Thurs)Set a new goalfor the day andpost it at yourdesk every daythis weekMake yourown coffeeevery daythis weekGo for awalk everyday for abreakCut outprocessedfoods for onemeal per daythis weekMake a menuat home forthe week toavoid eatingoutDrink 64oz of waterevery daythis weekGet at least 7hours of sleepevery nightthis week(Mon-Thurs)Wake up 30minutes earlierthan normal anddo somethingproductive withthe extra timeKeep a foodjournal forthe entireweekCollect all ofyour loosechange in ajarGet 10,000steps perday thisweekEat breakfastevery daythis week(Tues-Fri)Have asoda freeweekPark in a spotfarthest fromthe door everyday this weekTake thestairs allweek whileat workPack yourlunchevery daythis weekCut out redmeats fromyour dietthis week

DSG Wellness BINGO Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a “Superfood” you have not tried before
  2. Get the recommended 150 minutes of physical activity this week
  3. Stretch in the morning and evening every day this week
  4. Use cash for all purchases this week
  5. No eating after 8:00 pm every night this week (Mon-Thurs)
  6. Do 20 jumping jacks or a 30 second plank after every meeting you have this week
  7. Write down your purchases for the week and keep track
  8. Have an electronics free night after 8:00 pm every night this week (Mon-Thurs)
  9. Set a new goal for the day and post it at your desk every day this week
  10. Make your own coffee every day this week
  11. Go for a walk every day for a break
  12. Cut out processed foods for one meal per day this week
  13. Make a menu at home for the week to avoid eating out
  14. Drink 64 oz of water every day this week
  15. Get at least 7 hours of sleep every night this week (Mon-Thurs)
  16. Wake up 30 minutes earlier than normal and do something productive with the extra time
  17. Keep a food journal for the entire week
  18. Collect all of your loose change in a jar
  19. Get 10,000 steps per day this week
  20. Eat breakfast every day this week (Tues-Fri)
  21. Have a soda free week
  22. Park in a spot farthest from the door every day this week
  23. Take the stairs all week while at work
  24. Pack your lunch every day this week
  25. Cut out red meats from your diet this week