Cut out redmeats fromyour dietthis weekDrink 64oz of waterevery daythis weekCut outprocessedfoods for onemeal per daythis weekHave asoda freeweekSet a new goalfor the day andpost it at yourdesk every daythis weekUse cashfor allpurchasesthis weekGo for awalk everyday for abreakNo eatingafter 8:00 pmevery nightthis week(Mon-Thurs)Stretch in themorning andevening everyday this weekMake a menuat home forthe week toavoid eatingoutEat breakfastevery daythis week(Tues-Fri)Keep a foodjournal forthe entireweekGet 10,000steps perday thisweekHave anelectronics freenight after 8:00pm every nightthis week (Mon-Thurs)Write downyourpurchases forthe week andkeep trackWake up 30minutes earlierthan normal anddo somethingproductive withthe extra timeGet therecommended150 minutes ofphysical activitythis weekGet at least 7hours of sleepevery nightthis week(Mon-Thurs)Do 20 jumpingjacks or a 30second plankafter everymeeting youhave this weekTake thestairs allweek whileat workCollect all ofyour loosechange in ajarTry a“Superfood”you have nottried beforeMake yourown coffeeevery daythis weekPark in a spotfarthest fromthe door everyday this weekPack yourlunchevery daythis weekCut out redmeats fromyour dietthis weekDrink 64oz of waterevery daythis weekCut outprocessedfoods for onemeal per daythis weekHave asoda freeweekSet a new goalfor the day andpost it at yourdesk every daythis weekUse cashfor allpurchasesthis weekGo for awalk everyday for abreakNo eatingafter 8:00 pmevery nightthis week(Mon-Thurs)Stretch in themorning andevening everyday this weekMake a menuat home forthe week toavoid eatingoutEat breakfastevery daythis week(Tues-Fri)Keep a foodjournal forthe entireweekGet 10,000steps perday thisweekHave anelectronics freenight after 8:00pm every nightthis week (Mon-Thurs)Write downyourpurchases forthe week andkeep trackWake up 30minutes earlierthan normal anddo somethingproductive withthe extra timeGet therecommended150 minutes ofphysical activitythis weekGet at least 7hours of sleepevery nightthis week(Mon-Thurs)Do 20 jumpingjacks or a 30second plankafter everymeeting youhave this weekTake thestairs allweek whileat workCollect all ofyour loosechange in ajarTry a“Superfood”you have nottried beforeMake yourown coffeeevery daythis weekPark in a spotfarthest fromthe door everyday this weekPack yourlunchevery daythis week

DSG Wellness BINGO Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out red meats from your diet this week
  2. Drink 64 oz of water every day this week
  3. Cut out processed foods for one meal per day this week
  4. Have a soda free week
  5. Set a new goal for the day and post it at your desk every day this week
  6. Use cash for all purchases this week
  7. Go for a walk every day for a break
  8. No eating after 8:00 pm every night this week (Mon-Thurs)
  9. Stretch in the morning and evening every day this week
  10. Make a menu at home for the week to avoid eating out
  11. Eat breakfast every day this week (Tues-Fri)
  12. Keep a food journal for the entire week
  13. Get 10,000 steps per day this week
  14. Have an electronics free night after 8:00 pm every night this week (Mon-Thurs)
  15. Write down your purchases for the week and keep track
  16. Wake up 30 minutes earlier than normal and do something productive with the extra time
  17. Get the recommended 150 minutes of physical activity this week
  18. Get at least 7 hours of sleep every night this week (Mon-Thurs)
  19. Do 20 jumping jacks or a 30 second plank after every meeting you have this week
  20. Take the stairs all week while at work
  21. Collect all of your loose change in a jar
  22. Try a “Superfood” you have not tried before
  23. Make your own coffee every day this week
  24. Park in a spot farthest from the door every day this week
  25. Pack your lunch every day this week