(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out red meats from your diet this week
Drink 64 oz of water every day this week
Cut out processed foods for one meal per day this week
Have a soda free week
Set a new goal for the day and post it at your desk every day this week
Use cash for all purchases this week
Go for a walk every day for a break
No eating after 8:00 pm every night this week (Mon-Thurs)
Stretch in the morning and evening every day this week
Make a menu at home for the week to avoid eating out
Eat breakfast every day this week (Tues-Fri)
Keep a food journal for the entire week
Get 10,000 steps per day this week
Have an electronics free night after 8:00 pm every night this week (Mon-Thurs)
Write down your purchases for the week and keep track
Wake up 30 minutes earlier than normal and do something productive with the extra time
Get the recommended 150 minutes of physical activity this week
Get at least 7 hours of sleep every night this week (Mon-Thurs)
Do 20 jumping jacks or a 30 second plank after every meeting you have this week
Take the stairs all week while at work
Collect all of your loose change in a jar
Try a “Superfood” you have not tried before
Make your own coffee every day this week
Park in a spot farthest from the door every day this week
