(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use cash for all purchases this week
Do 20 jumping jacks or a 30 second plank after every meeting you have this week
Make a menu at home for the week to avoid eating out
Keep a food journal for the entire week
Drink 64 oz of water every day this week
Go for a walk every day for a break
Pack your lunch every day this week
Cut out processed foods for one meal per day this week
Set a new goal for the day and post it at your desk every day this week
Stretch in the morning and evening every day this week
Eat breakfast every day this week (Tues-Fri)
Try a “Superfood” you have not tried before
Take the stairs all week while at work
Have an electronics free night after 8:00 pm every night this week (Mon-Thurs)
Get at least 7 hours of sleep every night this week (Mon-Thurs)
Make your own coffee every day this week
Wake up 30 minutes earlier than normal and do something productive with the extra time
Get the recommended 150 minutes of physical activity this week
Have a soda free week
Write down your purchases for the week and keep track
Park in a spot farthest from the door every day this week
Get 10,000 steps per day this week
No eating after 8:00 pm every night this week (Mon-Thurs)
