This bingo card has a free space and 25 words: Take the stairs all week while at work, Keep a food journal for the entire week, Eat breakfast every day this week (Tues-Fri), Collect all of your loose change in a jar, Write down your purchases for the week and keep track, Get 10,000 steps per day this week, Get at least 7 hours of sleep every night this week (Mon-Thurs), Get the recommended 150 minutes of physical activity this week, Make your own coffee every day this week, Pack your lunch every day this week, Drink 64 oz of water every day this week, Stretch in the morning and evening every day this week, Have a soda free week, Have an electronics free night after 8:00 pm every night this week (Mon-Thurs), Go for a walk every day for a break, Park in a spot farthest from the door every day this week, Make a menu at home for the week to avoid eating out, No eating after 8:00 pm every night this week (Mon-Thurs), Cut out red meats from your diet this week, Do 20 jumping jacks or a 30 second plank after every meeting you have this week, Use cash for all purchases this week, Wake up 30 minutes earlier than normal and do something productive with the extra time, Set a new goal for the day and post it at your desk every day this week, Cut out processed foods for one meal per day this week and Try a “Superfood” you have not tried before.
DSG Wellness BINGO | Wellness Bingo | IT'S TIME TO GET SERIOUS! | DSG Wellness BINGO Week 4 | BWELL CHALLENGE
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