CookingMuscleRelationExerciseTalk toa friendTrysomethingnewGooutsidePlaycardsPunch apunchingbagDeepBreathingThinkabouthappymemoriesDanceLetyourselfcryPlaywith aPetUsepositiveself talkTake atimeoutListentomusicreadWrite injournalPray ormediateStart ahobby orprojectSew orCrotchetTake ashowerArtsandCraftsUse astressballCookingMuscleRelationExerciseTalk toa friendTrysomethingnewGooutsidePlaycardsPunch apunchingbagDeepBreathingThinkabouthappymemoriesDanceLetyourselfcryPlaywith aPetUsepositiveself talkTake atimeoutListentomusicreadWrite injournalPray ormediateStart ahobby orprojectSew orCrotchetTake ashowerArtsandCraftsUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
G
6
N
7
G
8
N
9
B
10
N
11
I
12
B
13
O
14
I
15
O
16
B
17
B
18
O
19
G
20
I
21
B
22
I
23
O
24
N
  1. G-Cooking
  2. G-Muscle Relation
  3. I-Exercise
  4. O-Talk to a friend
  5. G-Try something new
  6. N-Go outside
  7. G-Play cards
  8. N-Punch a punching bag
  9. B-Deep Breathing
  10. N-Think about happy memories
  11. I-Dance
  12. B-Let yourself cry
  13. O-Play with a Pet
  14. I-Use positive self talk
  15. O-Take a time out
  16. B-Listen to music
  17. B-read
  18. O-Write in journal
  19. G-Pray or mediate
  20. I-Start a hobby or project
  21. B-Sew or Crotchet
  22. I-Take a shower
  23. O-Arts and Crafts
  24. N-Use a stress ball