Start ahobby orprojectPray ormediatePlaywith aPetArtsandCraftsUsepositiveself talkListentomusicWrite injournalTake ashowerPlaycardsDeepBreathingPunch apunchingbagTalk toa friendThinkabouthappymemoriesExerciseTrysomethingnewreadCookingGooutsideLetyourselfcrySew orCrotchetTake atimeoutMuscleRelationUse astressballDanceStart ahobby orprojectPray ormediatePlaywith aPetArtsandCraftsUsepositiveself talkListentomusicWrite injournalTake ashowerPlaycardsDeepBreathingPunch apunchingbagTalk toa friendThinkabouthappymemoriesExerciseTrysomethingnewreadCookingGooutsideLetyourselfcrySew orCrotchetTake atimeoutMuscleRelationUse astressballDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
B
7
O
8
I
9
G
10
B
11
N
12
O
13
N
14
I
15
G
16
B
17
G
18
N
19
B
20
B
21
O
22
G
23
N
24
I
  1. I-Start a hobby or project
  2. G-Pray or mediate
  3. O-Play with a Pet
  4. O-Arts and Crafts
  5. I-Use positive self talk
  6. B-Listen to music
  7. O-Write in journal
  8. I-Take a shower
  9. G-Play cards
  10. B-Deep Breathing
  11. N-Punch a punching bag
  12. O-Talk to a friend
  13. N-Think about happy memories
  14. I-Exercise
  15. G-Try something new
  16. B-read
  17. G-Cooking
  18. N-Go outside
  19. B-Let yourself cry
  20. B-Sew or Crotchet
  21. O-Take a time out
  22. G-Muscle Relation
  23. N-Use a stress ball
  24. I-Dance