Punch apunchingbagDeepBreathingThinkabouthappymemoriesStart ahobby orprojectGooutsideDanceTake ashowerTrysomethingnewUse astressballExerciseListentomusicArtsandCraftsCookingLetyourselfcryPray ormediateTake atimeoutMuscleRelationSew orCrotchetPlaywith aPetreadTalk toa friendPlaycardsUsepositiveself talkWrite injournalPunch apunchingbagDeepBreathingThinkabouthappymemoriesStart ahobby orprojectGooutsideDanceTake ashowerTrysomethingnewUse astressballExerciseListentomusicArtsandCraftsCookingLetyourselfcryPray ormediateTake atimeoutMuscleRelationSew orCrotchetPlaywith aPetreadTalk toa friendPlaycardsUsepositiveself talkWrite injournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
N
6
I
7
I
8
G
9
N
10
I
11
B
12
O
13
G
14
B
15
G
16
O
17
G
18
B
19
O
20
B
21
O
22
G
23
I
24
O
  1. N-Punch a punching bag
  2. B-Deep Breathing
  3. N-Think about happy memories
  4. I-Start a hobby or project
  5. N-Go outside
  6. I-Dance
  7. I-Take a shower
  8. G-Try something new
  9. N-Use a stress ball
  10. I-Exercise
  11. B-Listen to music
  12. O-Arts and Crafts
  13. G-Cooking
  14. B-Let yourself cry
  15. G-Pray or mediate
  16. O-Take a time out
  17. G-Muscle Relation
  18. B-Sew or Crotchet
  19. O-Play with a Pet
  20. B-read
  21. O-Talk to a friend
  22. G-Play cards
  23. I-Use positive self talk
  24. O-Write in journal