Start ahobby orprojectExercisePlaycardsThinkabouthappymemoriesMuscleRelationArtsandCraftsGooutsideWrite injournalTake ashowerPunch apunchingbagDanceUsepositiveself talkTake atimeoutPlaywith aPetListentomusicCookingTrysomethingnewLetyourselfcryreadDeepBreathingTalk toa friendSew orCrotchetUse astressballPray ormediateStart ahobby orprojectExercisePlaycardsThinkabouthappymemoriesMuscleRelationArtsandCraftsGooutsideWrite injournalTake ashowerPunch apunchingbagDanceUsepositiveself talkTake atimeoutPlaywith aPetListentomusicCookingTrysomethingnewLetyourselfcryreadDeepBreathingTalk toa friendSew orCrotchetUse astressballPray ormediate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
G
6
O
7
N
8
O
9
I
10
N
11
I
12
I
13
O
14
O
15
B
16
G
17
G
18
B
19
B
20
B
21
O
22
B
23
N
24
G
  1. I-Start a hobby or project
  2. I-Exercise
  3. G-Play cards
  4. N-Think about happy memories
  5. G-Muscle Relation
  6. O-Arts and Crafts
  7. N-Go outside
  8. O-Write in journal
  9. I-Take a shower
  10. N-Punch a punching bag
  11. I-Dance
  12. I-Use positive self talk
  13. O-Take a time out
  14. O-Play with a Pet
  15. B-Listen to music
  16. G-Cooking
  17. G-Try something new
  18. B-Let yourself cry
  19. B-read
  20. B-Deep Breathing
  21. O-Talk to a friend
  22. B-Sew or Crotchet
  23. N-Use a stress ball
  24. G-Pray or mediate