GooutsideArtsandCraftsPlaywith aPetPray ormediatePlaycardsThinkabouthappymemoriesTake atimeoutTake ashowerTalk toa friendDanceExerciseDeepBreathingListentomusicLetyourselfcryPunch apunchingbagMuscleRelationSew orCrotchetUsepositiveself talkreadTrysomethingnewWrite injournalStart ahobby orprojectUse astressballCookingGooutsideArtsandCraftsPlaywith aPetPray ormediatePlaycardsThinkabouthappymemoriesTake atimeoutTake ashowerTalk toa friendDanceExerciseDeepBreathingListentomusicLetyourselfcryPunch apunchingbagMuscleRelationSew orCrotchetUsepositiveself talkreadTrysomethingnewWrite injournalStart ahobby orprojectUse astressballCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
G
6
N
7
O
8
I
9
O
10
I
11
I
12
B
13
B
14
B
15
N
16
G
17
B
18
I
19
B
20
G
21
O
22
I
23
N
24
G
  1. N-Go outside
  2. O-Arts and Crafts
  3. O-Play with a Pet
  4. G-Pray or mediate
  5. G-Play cards
  6. N-Think about happy memories
  7. O-Take a time out
  8. I-Take a shower
  9. O-Talk to a friend
  10. I-Dance
  11. I-Exercise
  12. B-Deep Breathing
  13. B-Listen to music
  14. B-Let yourself cry
  15. N-Punch a punching bag
  16. G-Muscle Relation
  17. B-Sew or Crotchet
  18. I-Use positive self talk
  19. B-read
  20. G-Try something new
  21. O-Write in journal
  22. I-Start a hobby or project
  23. N-Use a stress ball
  24. G-Cooking