Punch apunchingbagTake atimeoutDanceThinkabouthappymemoriesCookingLetyourselfcrySew orCrotchetStart ahobby orprojectGooutsideExercisePlaycardsUse astressballPlaywith aPetMuscleRelationPray ormediateWrite injournalTrysomethingnewArtsandCraftsListentomusicTalk toa friendTake ashowerreadUsepositiveself talkDeepBreathingPunch apunchingbagTake atimeoutDanceThinkabouthappymemoriesCookingLetyourselfcrySew orCrotchetStart ahobby orprojectGooutsideExercisePlaycardsUse astressballPlaywith aPetMuscleRelationPray ormediateWrite injournalTrysomethingnewArtsandCraftsListentomusicTalk toa friendTake ashowerreadUsepositiveself talkDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
G
6
B
7
B
8
I
9
N
10
I
11
G
12
N
13
O
14
G
15
G
16
O
17
G
18
O
19
B
20
O
21
I
22
B
23
I
24
B
  1. N-Punch a punching bag
  2. O-Take a time out
  3. I-Dance
  4. N-Think about happy memories
  5. G-Cooking
  6. B-Let yourself cry
  7. B-Sew or Crotchet
  8. I-Start a hobby or project
  9. N-Go outside
  10. I-Exercise
  11. G-Play cards
  12. N-Use a stress ball
  13. O-Play with a Pet
  14. G-Muscle Relation
  15. G-Pray or mediate
  16. O-Write in journal
  17. G-Try something new
  18. O-Arts and Crafts
  19. B-Listen to music
  20. O-Talk to a friend
  21. I-Take a shower
  22. B-read
  23. I-Use positive self talk
  24. B-Deep Breathing