ListentomusicArtsandCraftsDanceGooutsideMuscleRelationPunch apunchingbagTrysomethingnewUsepositiveself talkStart ahobby orprojectPray ormediatePlaycardsTake atimeoutTake ashowerExerciseTalk toa friendDeepBreathingreadWrite injournalUse astressballLetyourselfcryThinkabouthappymemoriesCookingSew orCrotchetPlaywith aPetListentomusicArtsandCraftsDanceGooutsideMuscleRelationPunch apunchingbagTrysomethingnewUsepositiveself talkStart ahobby orprojectPray ormediatePlaycardsTake atimeoutTake ashowerExerciseTalk toa friendDeepBreathingreadWrite injournalUse astressballLetyourselfcryThinkabouthappymemoriesCookingSew orCrotchetPlaywith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
G
6
N
7
G
8
I
9
I
10
G
11
G
12
O
13
I
14
I
15
O
16
B
17
B
18
O
19
N
20
B
21
N
22
G
23
B
24
O
  1. B-Listen to music
  2. O-Arts and Crafts
  3. I-Dance
  4. N-Go outside
  5. G-Muscle Relation
  6. N-Punch a punching bag
  7. G-Try something new
  8. I-Use positive self talk
  9. I-Start a hobby or project
  10. G-Pray or mediate
  11. G-Play cards
  12. O-Take a time out
  13. I-Take a shower
  14. I-Exercise
  15. O-Talk to a friend
  16. B-Deep Breathing
  17. B-read
  18. O-Write in journal
  19. N-Use a stress ball
  20. B-Let yourself cry
  21. N-Think about happy memories
  22. G-Cooking
  23. B-Sew or Crotchet
  24. O-Play with a Pet