DoughnutCookieYellinto apillowWatchamovieTacoSoundRogersMemorialHospitalCheeseburgerSpendtime witha petTake ashortnapJournalDistressToleranceSkillsReada bookTake ashowerIceCreamSmellTake aself-carebreakSqueezea stressballColoring/DrawingHave asnackSightListentomusicPizzaDBTExerciseTasteGet adrink ofwaterKick/bouncea ballTouchTalk tosomeoneSelf-sootheDoughnutCookieYellinto apillowWatchamovieTacoSoundRogersMemorialHospitalCheeseburgerSpendtime witha petTake ashortnapJournalDistressToleranceSkillsReada bookTake ashowerIceCreamSmellTake aself-carebreakSqueezea stressballColoring/DrawingHave asnackSightListentomusicPizzaDBTExerciseTasteGet adrink ofwaterKick/bouncea ballTouchTalk tosomeoneSelf-soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Doughnut
  2. Cookie
  3. Yell into a pillow
  4. Watch a movie
  5. Taco
  6. Sound
  7. Rogers Memorial Hospital
  8. Cheeseburger
  9. Spend time with a pet
  10. Take a short nap
  11. Journal
  12. Distress Tolerance Skills
  13. Read a book
  14. Take a shower
  15. Ice Cream
  16. Smell
  17. Take a self-care break
  18. Squeeze a stress ball
  19. Coloring/Drawing
  20. Have a snack
  21. Sight
  22. Listen to music
  23. Pizza
  24. DBT
  25. Exercise
  26. Taste
  27. Get a drink of water
  28. Kick/bounce a ball
  29. Touch
  30. Talk to someone
  31. Self-soothe