Take ashortnapCookieExerciseReada bookSpendtime witha petJournalDoughnutTalk tosomeoneSqueezea stressballIceCreamTacoSmellTasteTouchTake ashowerKick/bouncea ballColoring/DrawingSightSelf-sootheWatchamovieSoundCheeseburgerDistressToleranceSkillsHave asnackDBTYellinto apillowRogersMemorialHospitalPizzaTake aself-carebreakListentomusicGet adrink ofwaterTake ashortnapCookieExerciseReada bookSpendtime witha petJournalDoughnutTalk tosomeoneSqueezea stressballIceCreamTacoSmellTasteTouchTake ashowerKick/bouncea ballColoring/DrawingSightSelf-sootheWatchamovieSoundCheeseburgerDistressToleranceSkillsHave asnackDBTYellinto apillowRogersMemorialHospitalPizzaTake aself-carebreakListentomusicGet adrink ofwater

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short nap
  2. Cookie
  3. Exercise
  4. Read a book
  5. Spend time with a pet
  6. Journal
  7. Doughnut
  8. Talk to someone
  9. Squeeze a stress ball
  10. Ice Cream
  11. Taco
  12. Smell
  13. Taste
  14. Touch
  15. Take a shower
  16. Kick/bounce a ball
  17. Coloring/Drawing
  18. Sight
  19. Self-soothe
  20. Watch a movie
  21. Sound
  22. Cheeseburger
  23. Distress Tolerance Skills
  24. Have a snack
  25. DBT
  26. Yell into a pillow
  27. Rogers Memorial Hospital
  28. Pizza
  29. Take a self-care break
  30. Listen to music
  31. Get a drink of water