Squeezea stressballCookieIceCreamDBTExerciseSpendtime witha petHave asnackTalk tosomeoneDoughnutTacoPizzaGet adrink ofwaterKick/bouncea ballSmellDistressToleranceSkillsWatchamovieReada bookYellinto apillowColoring/DrawingJournalRogersMemorialHospitalListentomusicTake ashortnapTasteTake aself-carebreakTouchCheeseburgerSelf-sootheSoundSightTake ashowerSqueezea stressballCookieIceCreamDBTExerciseSpendtime witha petHave asnackTalk tosomeoneDoughnutTacoPizzaGet adrink ofwaterKick/bouncea ballSmellDistressToleranceSkillsWatchamovieReada bookYellinto apillowColoring/DrawingJournalRogersMemorialHospitalListentomusicTake ashortnapTasteTake aself-carebreakTouchCheeseburgerSelf-sootheSoundSightTake ashower

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Cookie
  3. Ice Cream
  4. DBT
  5. Exercise
  6. Spend time with a pet
  7. Have a snack
  8. Talk to someone
  9. Doughnut
  10. Taco
  11. Pizza
  12. Get a drink of water
  13. Kick/bounce a ball
  14. Smell
  15. Distress Tolerance Skills
  16. Watch a movie
  17. Read a book
  18. Yell into a pillow
  19. Coloring/Drawing
  20. Journal
  21. Rogers Memorial Hospital
  22. Listen to music
  23. Take a short nap
  24. Taste
  25. Take a self-care break
  26. Touch
  27. Cheeseburger
  28. Self-soothe
  29. Sound
  30. Sight
  31. Take a shower