Coloring/DrawingTake ashowerTouchReada bookTake ashortnapCheeseburgerPizzaExerciseRogersMemorialHospitalSpendtime witha petSqueezea stressballSoundTake aself-carebreakCookieYellinto apillowTasteListentomusicTalk tosomeoneHave asnackDistressToleranceSkillsSmellGet adrink ofwaterIceCreamJournalKick/bouncea ballTacoDBTDoughnutSightWatchamovieSelf-sootheColoring/DrawingTake ashowerTouchReada bookTake ashortnapCheeseburgerPizzaExerciseRogersMemorialHospitalSpendtime witha petSqueezea stressballSoundTake aself-carebreakCookieYellinto apillowTasteListentomusicTalk tosomeoneHave asnackDistressToleranceSkillsSmellGet adrink ofwaterIceCreamJournalKick/bouncea ballTacoDBTDoughnutSightWatchamovieSelf-soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring/Drawing
  2. Take a shower
  3. Touch
  4. Read a book
  5. Take a short nap
  6. Cheeseburger
  7. Pizza
  8. Exercise
  9. Rogers Memorial Hospital
  10. Spend time with a pet
  11. Squeeze a stress ball
  12. Sound
  13. Take a self-care break
  14. Cookie
  15. Yell into a pillow
  16. Taste
  17. Listen to music
  18. Talk to someone
  19. Have a snack
  20. Distress Tolerance Skills
  21. Smell
  22. Get a drink of water
  23. Ice Cream
  24. Journal
  25. Kick/bounce a ball
  26. Taco
  27. DBT
  28. Doughnut
  29. Sight
  30. Watch a movie
  31. Self-soothe