TacoColoring/DrawingJournalTake aself-carebreakKick/bouncea ballDoughnutTalk tosomeoneCookieSpendtime witha petSightGet adrink ofwaterCheeseburgerIceCreamPizzaTouchSqueezea stressballDBTRogersMemorialHospitalWatchamovieHave asnackYellinto apillowListentomusicReada bookSmellTake ashowerDistressToleranceSkillsSoundTake ashortnapTasteExerciseSelf-sootheTacoColoring/DrawingJournalTake aself-carebreakKick/bouncea ballDoughnutTalk tosomeoneCookieSpendtime witha petSightGet adrink ofwaterCheeseburgerIceCreamPizzaTouchSqueezea stressballDBTRogersMemorialHospitalWatchamovieHave asnackYellinto apillowListentomusicReada bookSmellTake ashowerDistressToleranceSkillsSoundTake ashortnapTasteExerciseSelf-soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Taco
  2. Coloring/Drawing
  3. Journal
  4. Take a self-care break
  5. Kick/bounce a ball
  6. Doughnut
  7. Talk to someone
  8. Cookie
  9. Spend time with a pet
  10. Sight
  11. Get a drink of water
  12. Cheeseburger
  13. Ice Cream
  14. Pizza
  15. Touch
  16. Squeeze a stress ball
  17. DBT
  18. Rogers Memorial Hospital
  19. Watch a movie
  20. Have a snack
  21. Yell into a pillow
  22. Listen to music
  23. Read a book
  24. Smell
  25. Take a shower
  26. Distress Tolerance Skills
  27. Sound
  28. Take a short nap
  29. Taste
  30. Exercise
  31. Self-soothe