SmellKick/bouncea ballSelf-sootheGet adrink ofwaterTake ashortnapCheeseburgerIceCreamSpendtime witha petTacoTake ashowerDoughnutTasteReada bookListentomusicSqueezea stressballTalk tosomeoneDistressToleranceSkillsExerciseCookieJournalHave asnackPizzaSoundRogersMemorialHospitalTouchTake aself-carebreakYellinto apillowDBTColoring/DrawingSightWatchamovieSmellKick/bouncea ballSelf-sootheGet adrink ofwaterTake ashortnapCheeseburgerIceCreamSpendtime witha petTacoTake ashowerDoughnutTasteReada bookListentomusicSqueezea stressballTalk tosomeoneDistressToleranceSkillsExerciseCookieJournalHave asnackPizzaSoundRogersMemorialHospitalTouchTake aself-carebreakYellinto apillowDBTColoring/DrawingSightWatchamovie

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Kick/bounce a ball
  3. Self-soothe
  4. Get a drink of water
  5. Take a short nap
  6. Cheeseburger
  7. Ice Cream
  8. Spend time with a pet
  9. Taco
  10. Take a shower
  11. Doughnut
  12. Taste
  13. Read a book
  14. Listen to music
  15. Squeeze a stress ball
  16. Talk to someone
  17. Distress Tolerance Skills
  18. Exercise
  19. Cookie
  20. Journal
  21. Have a snack
  22. Pizza
  23. Sound
  24. Rogers Memorial Hospital
  25. Touch
  26. Take a self-care break
  27. Yell into a pillow
  28. DBT
  29. Coloring/Drawing
  30. Sight
  31. Watch a movie