WatchamovieDoughnutSpendtime witha petSightListentomusicCheeseburgerIceCreamTake aself-carebreakRogersMemorialHospitalColoring/DrawingTacoSelf-sootheTasteReada bookTake ashowerTake ashortnapDBTKick/bouncea ballSmellHave asnackTalk tosomeonePizzaTouchSoundJournalGet adrink ofwaterExerciseCookieDistressToleranceSkillsYellinto apillowSqueezea stressballWatchamovieDoughnutSpendtime witha petSightListentomusicCheeseburgerIceCreamTake aself-carebreakRogersMemorialHospitalColoring/DrawingTacoSelf-sootheTasteReada bookTake ashowerTake ashortnapDBTKick/bouncea ballSmellHave asnackTalk tosomeonePizzaTouchSoundJournalGet adrink ofwaterExerciseCookieDistressToleranceSkillsYellinto apillowSqueezea stressball

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Doughnut
  3. Spend time with a pet
  4. Sight
  5. Listen to music
  6. Cheeseburger
  7. Ice Cream
  8. Take a self-care break
  9. Rogers Memorial Hospital
  10. Coloring/Drawing
  11. Taco
  12. Self-soothe
  13. Taste
  14. Read a book
  15. Take a shower
  16. Take a short nap
  17. DBT
  18. Kick/bounce a ball
  19. Smell
  20. Have a snack
  21. Talk to someone
  22. Pizza
  23. Touch
  24. Sound
  25. Journal
  26. Get a drink of water
  27. Exercise
  28. Cookie
  29. Distress Tolerance Skills
  30. Yell into a pillow
  31. Squeeze a stress ball