Yellinto apillowCookieListentomusicDistressToleranceSkillsDBTSpendtime witha petSightSoundCheeseburgerTake ashowerPizzaColoring/DrawingSmellGet adrink ofwaterTasteTacoKick/bouncea ballHave asnackJournalTake ashortnapRogersMemorialHospitalSelf-sootheReada bookSqueezea stressballTake aself-carebreakExerciseTouchIceCreamDoughnutTalk tosomeoneWatchamovieYellinto apillowCookieListentomusicDistressToleranceSkillsDBTSpendtime witha petSightSoundCheeseburgerTake ashowerPizzaColoring/DrawingSmellGet adrink ofwaterTasteTacoKick/bouncea ballHave asnackJournalTake ashortnapRogersMemorialHospitalSelf-sootheReada bookSqueezea stressballTake aself-carebreakExerciseTouchIceCreamDoughnutTalk tosomeoneWatchamovie

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Cookie
  3. Listen to music
  4. Distress Tolerance Skills
  5. DBT
  6. Spend time with a pet
  7. Sight
  8. Sound
  9. Cheeseburger
  10. Take a shower
  11. Pizza
  12. Coloring/Drawing
  13. Smell
  14. Get a drink of water
  15. Taste
  16. Taco
  17. Kick/bounce a ball
  18. Have a snack
  19. Journal
  20. Take a short nap
  21. Rogers Memorial Hospital
  22. Self-soothe
  23. Read a book
  24. Squeeze a stress ball
  25. Take a self-care break
  26. Exercise
  27. Touch
  28. Ice Cream
  29. Doughnut
  30. Talk to someone
  31. Watch a movie