SmellCheeseburgerCookieSelf-sootheWatchamovieRogersMemorialHospitalKick/bouncea ballYellinto apillowJournalTake ashortnapListentomusicDoughnutTake ashowerSightDistressToleranceSkillsPizzaHave asnackTouchTake aself-carebreakColoring/DrawingDBTSpendtime witha petTasteReada bookExerciseTacoIceCreamSqueezea stressballTalk tosomeoneSoundGet adrink ofwaterSmellCheeseburgerCookieSelf-sootheWatchamovieRogersMemorialHospitalKick/bouncea ballYellinto apillowJournalTake ashortnapListentomusicDoughnutTake ashowerSightDistressToleranceSkillsPizzaHave asnackTouchTake aself-carebreakColoring/DrawingDBTSpendtime witha petTasteReada bookExerciseTacoIceCreamSqueezea stressballTalk tosomeoneSoundGet adrink ofwater

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Cheeseburger
  3. Cookie
  4. Self-soothe
  5. Watch a movie
  6. Rogers Memorial Hospital
  7. Kick/bounce a ball
  8. Yell into a pillow
  9. Journal
  10. Take a short nap
  11. Listen to music
  12. Doughnut
  13. Take a shower
  14. Sight
  15. Distress Tolerance Skills
  16. Pizza
  17. Have a snack
  18. Touch
  19. Take a self-care break
  20. Coloring/Drawing
  21. DBT
  22. Spend time with a pet
  23. Taste
  24. Read a book
  25. Exercise
  26. Taco
  27. Ice Cream
  28. Squeeze a stress ball
  29. Talk to someone
  30. Sound
  31. Get a drink of water