Spendtime witha petSoundPizzaYellinto apillowCheeseburgerSightGet adrink ofwaterDBTTasteTake ashortnapRogersMemorialHospitalSelf-sootheCookieJournalReada bookExerciseDoughnutSqueezea stressballTouchTalk tosomeoneDistressToleranceSkillsColoring/DrawingKick/bouncea ballTake aself-carebreakIceCreamWatchamovieTacoListentomusicSmellHave asnackTake ashowerSpendtime witha petSoundPizzaYellinto apillowCheeseburgerSightGet adrink ofwaterDBTTasteTake ashortnapRogersMemorialHospitalSelf-sootheCookieJournalReada bookExerciseDoughnutSqueezea stressballTouchTalk tosomeoneDistressToleranceSkillsColoring/DrawingKick/bouncea ballTake aself-carebreakIceCreamWatchamovieTacoListentomusicSmellHave asnackTake ashower

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Sound
  3. Pizza
  4. Yell into a pillow
  5. Cheeseburger
  6. Sight
  7. Get a drink of water
  8. DBT
  9. Taste
  10. Take a short nap
  11. Rogers Memorial Hospital
  12. Self-soothe
  13. Cookie
  14. Journal
  15. Read a book
  16. Exercise
  17. Doughnut
  18. Squeeze a stress ball
  19. Touch
  20. Talk to someone
  21. Distress Tolerance Skills
  22. Coloring/Drawing
  23. Kick/bounce a ball
  24. Take a self-care break
  25. Ice Cream
  26. Watch a movie
  27. Taco
  28. Listen to music
  29. Smell
  30. Have a snack
  31. Take a shower